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Nutrition Facts For Christmas star pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Christmas star pastry Nutrition Label

Christmas star pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 402kcal (1,682 kj)
84%
Carbohydrates 38.48g
15%
Sugars 16.12g
Starch 22.37g
Sucrose 11.34g
Maltose 0.27g
Fructose 2.21g
Galactose 0.00g
Glucose 2.18g
Protein 4.37g
3%
Fat 25.11g
45%
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 7.89g
Saturated fatty acids 13.23g
Cholesterol 29.60mg
Sterols 55.83mg
Iron 0.63mg
3%
Vitamin d 0.05ug
0%
Calcium 95.63mg
10%
Chromium 2.17ug
9%
Sodium 259.03mg
17%
Iodine 4.44ug
3%
Copper 0.11mg
0%
Salt 660.02mg
29%
Selenium 3.25ug
6%
Vitamin e 1.37mg
9%
Zinc 0.36mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 109.71ug
16%
Vitamin b1 0.03mg
2%
Vitamin b2 0.04mg
4%
Vitamin b6 0.07mg
5%
Manganese 0.24mg
13%
Magnesium 17.41mg
6%
Potassium 187.05mg
8%
Fluoride 0.03mg
1%
Phosphorus 110.30mg
16%
Vitamin k 16.58ug
18%
Fibre, total 2.36g
1%
Fibre, dietary 2.37g
9%
Niacin equivalents 1.17mg
8%
Molybdenum 0.00mg
0%
Folate 5.20ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 26.93g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Christmas star pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Christmas star pastry

Fat 57%
Carbohydrates 39%
Protein 4%

Component Breakdown for Christmas star pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 402kcal
(1,682.48kj)
84% of 478.01kcal
(2000kj)
Carbohydrates 38.48g
15% of (250.00 g)
Sugars 16.12g
Starch 22.37g
Sucrose 11.34g
Maltose 0.27g
Fructose 2.21g
Galactose 0.00g
Glucose 2.18g
Protein 4.37g
3% of (125.00 g)
Fat 25.11g
45% of (55.56 g)
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 7.89g
Saturated fatty acids 13.23g
Cholesterol 29.60mg
Sterols 55.83mg
Alcohol 0.00g
0% of (10 g)
Water 26.93g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.63mg
3% of (18 mg)
Calcium 95.63mg
10% of (1000 mg)
Chromium 2.17ug
9% of (25 ug)
Sodium 259.03mg
17% of (1500 mg)
Iodine 4.44ug
3% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 660.02mg
29% of (2300 mg)
Selenium 3.25ug
6% of (55 ug)
Zinc 0.36mg
4% of (8 mg)
Manganese 0.24mg
13% of (1.8 mg)
Magnesium 17.41mg
6% of (310 mg)
Potassium 187.05mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 110.30mg
16% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 1.37mg
9% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 109.71ug
16% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 16.58ug
18% of (90 ug)
Niacin equivalents 1.17mg
8% of (14 mg)
Folate 5.20ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.36g
1% of (400 g)
Fibre, dietary 2.37g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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