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Nutrition Facts For Chocolate soup, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chocolate soup, without sugar Nutrition Label

Chocolate soup, without sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (332 kj)
17%
Carbohydrates 10.18g
4%
Sugars 5.13g
Starch 5.05g
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 3.77g
3%
Fat 2.28g
4%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.55g
Saturated fatty acids 1.43g
Cholesterol 6.77mg
Sterols 3.28mg
Iron 0.44mg
2%
Vitamin d 1.06ug
7%
Calcium 131.37mg
13%
Chromium 0.70ug
3%
Sodium 45.44mg
3%
Iodine 16.44ug
11%
Copper 0.01mg
0%
Salt 115.79mg
5%
Selenium 3.00ug
5%
Vitamin e 0.04mg
0%
Zinc 0.67mg
8%
Vitamin c 1.16mg
2%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 13.63ug
2%
Vitamin b1 0.04mg
3%
Vitamin b2 0.20mg
18%
Vitamin b6 0.06mg
5%
Manganese 0.02mg
1%
Magnesium 28.61mg
9%
Potassium 273.02mg
12%
Fluoride 0.01mg
0%
Phosphorus 120.80mg
17%
Vitamin k 0.50ug
1%
Fibre, total 1.05g
0%
Fibre, dietary 1.05g
4%
Niacin equivalents 1.04mg
7%
Molybdenum 0.01mg
0%
Folate 6.35ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 95.40g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chocolate soup, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate soup, without sugar

Fat 27%
Carbohydrates 53%
Protein 20%

Component Breakdown for Chocolate soup, without sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 79kcal
(332.48kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 10.18g
4% of (250.00 g)
Sugars 5.13g
Starch 5.05g
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 3.77g
3% of (125.00 g)
Fat 2.28g
4% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.55g
Saturated fatty acids 1.43g
Cholesterol 6.77mg
Sterols 3.28mg
Alcohol 0.00g
0% of (10 g)
Water 95.40g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.44mg
2% of (18 mg)
Calcium 131.37mg
13% of (1000 mg)
Chromium 0.70ug
3% of (25 ug)
Sodium 45.44mg
3% of (1500 mg)
Iodine 16.44ug
11% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 115.79mg
5% of (2300 mg)
Selenium 3.00ug
5% of (55 ug)
Zinc 0.67mg
8% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 28.61mg
9% of (310 mg)
Potassium 273.02mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 120.80mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.06ug
7% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 1.16mg
2% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 13.63ug
2% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.50ug
1% of (90 ug)
Niacin equivalents 1.04mg
7% of (14 mg)
Folate 6.35ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.05g
0% of (400 g)
Fibre, dietary 1.05g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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