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Nutrition Facts For Chocolate soup, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chocolate soup, without sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (332 kj)

4%

Carbohydrates 10.18g

4%

Starch 5.05g

Sugars 5.13g

Sucrose 0.01g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.05g

3%

Polyols 0.00g

Protein 3.77g

3%

Fat 2.28g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.55g

Saturated fatty acids 1.43g

Sterols 3.28mg

Cholesterol 6.77mg

Water 95.40g

4%

Alcohol 0.00g

Salt 115.79mg

Calcium 131.37mg

13%

Chromium 0.70ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 16.44ug

11%

Iron 0.44mg

2%

Magnesium 28.61mg

10%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 120.80mg

20%

Potassium 273.02mg

9%

Selenium 3.00ug

5%

Sodium 45.44mg

Zinc 0.67mg

8%

Vitamin A (RAE) 13.63ug

2%

Vitamin D 1.06ug

7%

Vitamin E 0.04mg

0%

Vitamin K 0.50ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.04mg

7%

Vitamin B6 0.06mg

5%

Folate 6.35ug

2%

Vitamin B12 0.42ug

18%

Vitamin C 1.16mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chocolate soup, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate soup, without sugar

Fat 27%

Carbohydrates 53%

Protein 20%

Component Breakdown for Chocolate soup, without sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(332.48kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.18g

4% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 131.37mg

13% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 28.61mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 120.80mg

20% of (600.00 mg)

Potassium 273.02mg

9% of (3,100.00 mg)

Selenium 3.00ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.63ug

2% of (700.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.50ug

1% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.04mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.16mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.05g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 6.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 39.52mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.55g

Oleic acid 498.93mg

Saturated fatty acids 1.43g

6% of maximum (22.18 g)

Palmitic acid 617.33mg

Stearic acid 0.36g

Cholesterol 6.77mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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