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Chocolate milk, cold, fat-free milk, sweetened Calories and nutrition facts · Milks skimmed

121 kcal per medium portion (270 g)

Carbs: 19.1 g
Fibre: 0.06 g
Sugars: 18.8 g
Protein: 8.5 g
Fat: 0.79 g

Where the calories come from

Protein 29% Carbs 65% Fat 6%

Chocolate milk, cold, fat-free milk, sweetened has 121 kcal per medium portion (270 g), with 19.1 g carbs, 0.06 g fibre, 8.5 g protein and 0.79 g fat. 100 g has 45 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian

Last updated June 30, 2026 · Where the data comes from

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Nutrients in chocolate milk, cold, fat-free milk, sweetened

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 121 kcal (506 kJ)

6% of daily
Carbohydrates, net 19g

8% of daily
Protein 9g

12% of daily
Fat 0.79g

1% of daily
Water 239g

12% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.08µg

0% of daily
Vitamin A (Retinol) 1.35µg
Vitamin D 2.62µg

17% of daily
Vitamin E 0.01mg

0% of daily
Vitamin K 0.42µg

1% of daily
Vitamin B1 0.09mg

8% of daily
Vitamin B2 0.49mg

31% of daily
Vitamin B3 (Niacin) equivalents 2.41mg

17% of daily
Vitamin B6 0.14mg

8% of daily
Vitamin B9 (Folate) 11µg

3% of daily
Vitamin B12 1.05µg

26% of daily
Vitamin C 3.21mg

3% of daily

Minerals

Salt 314mg

6% of max
Calcium 319mg

32% of daily
Chromium 2.46µg

10% of daily
Copper 0.09mg

7% of daily
Fluoride 0.03mg
Iodine 36µg

24% of daily
Iron 0.46mg

3% of daily
Magnesium 40mg

13% of daily
Manganese 0.09mg

3% of daily
Molybdenum 0.01mg

22% of daily
Phosphorus 249mg

45% of daily
Potassium 463mg

13% of daily
Selenium 7µg

10% of daily
Sodium 123mg

6% of max
Zinc 1.28mg

16% of daily

Carbohydrates

Starch 0.30g
Sugars 19g

39% of max
Added Sugars 0g

0% of max
Sucrose 6g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.06g

0% of daily
Polyols 0g

Fats

Polyunsaturated fatty acids 0.02g
Omega-3 0.00g

0% of daily
Alpha-linolenic acid 1.95mg
EPA fatty acid 0mg

0% of daily
DHA fatty acid 0mg

0% of daily
Omega-6 0.02g
Linoleic acid 20mg
Arachidonic acid 0mg
Monounsaturated fatty acids 0.19g
Oleic acid 183mg
Saturated fatty acids 0.42g

2% of max
Palmitic acid 182mg
Stearic acid 0.17g
Cholesterol 2.62mg
Trans fatty acids 0.00g

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

1.00

grams
Cocoa powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

2.00

grams
Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

97.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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