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Nutrition Facts For Chocolate milk, cold, fat-free milk, sweetened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chocolate milk, cold, fat-free milk, sweetened Nutrition Label

Chocolate milk, cold, fat-free milk, sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (188 kj)
2%
Carbohydrates 7g
3%
Starch 0.11g
Sugars 7g **
Sucrose 2.21g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.02g
0%
Polyols 0g
Protein 3.16g
2%
Fat 0.29g
1%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.16g
Sterols 0.93mg
Cholesterol 0.97mg
Water 89g
4%
Alcohol 0g
Salt 116mg **
Calcium 118mg
12%
Chromium 0.91ug
4%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 13ug
9%
Iron 0.17mg
1%
Magnesium 15mg
5%
Manganese 0.03mg
2%
Molybdenum 0.00mg
12%
Phosphorus 92mg
15%
Potassium 171mg
6%
Selenium 2.69ug
5%
Sodium 46mg
Zinc 0.47mg
6%
Vitamin A (RAE) 0.77ug
0%
Vitamin D 0.97ug
6%
Vitamin E 0.00mg
0%
Vitamin K 0.15ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 0.89mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.23ug
1%
Vitamin B12 0.39ug
16%
Vitamin C 1.19mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian

Chocolate milk, cold, fat-free milk, sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate milk, cold, fat-free milk, sweetened

Fat 6%
Carbohydrates 65%
Protein 29%

Component Breakdown for Chocolate milk, cold, fat-free milk, sweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 45kcal
(187.58kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.08g
3% of (249.48 g)
Protein 3.16g
2% of (149.69 g)
Fat 0.29g
1% of (44.35 g)
Water 88.51g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 116.39mg
2% of maximum (5,000.00 mg)
Calcium 118.33mg
12% of (1,000.00 mg)
Chromium 0.91ug
4% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.41ug
9% of (150.00 ug)
Iron 0.17mg
1% of (18.00 mg)
Magnesium 14.94mg
5% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 92.40mg
15% of (600.00 mg)
Potassium 171.40mg
6% of (3,100.00 mg)
Selenium 2.69ug
5% of (55.00 ug)
Sodium 45.68mg
3% of maximum (1,500.00 mg)
Zinc 0.47mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.77ug
0% of (700.00 ug)
Vitamin D 0.97ug
6% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.15ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.89mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.23ug
1% of (400.00 ug)
Vitamin B12 0.39ug
16% of (2.40 ug)
Vitamin C 1.19mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 6.97g
14% of maximum (49.90 g)
Sucrose 2.21g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.02g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.01g
Omega-3 0.00g
Alpha-linolenic acid 0.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 7.47mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 67.74mg
Saturated fatty acids 0.16g
1% of maximum (22.18 g)
Palmitic acid 67.24mg
Stearic acid 0.06g
Sterols 0.93mg
Cholesterol 0.97mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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