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Nutrition Facts For Chocolate milk, cold, fat-free milk, sweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chocolate milk, cold, fat-free milk, sweetened Energy Breakdown Chocolate milk, cold, fat-free milk, sweetened Nutrition Label Component Breakdown Chocolate milk, cold, fat-free milk, sweetened

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Chocolate milk, cold, fat-free milk, sweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (188 kj)

2%

Carbohydrates 7.08g

3%

Starch 0.11g

Fibre, total 0.02g

0%

Maltose 0.00g

Sucrose 2.21g

Polyols 0.00g

Sugars 6.97g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 3.16g

3%

Fat 0.29g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.16g

Cholesterol 0.97mg

Sterols 0.93mg

Iron 0.17mg

1%

Vitamin D 0.97ug

6%

Calcium 118.33mg

12%

Chromium 0.91ug

4%

Sodium 45.68mg

Iodine 13.41ug

9%

Copper 0.03mg

0%

Salt 116.39mg

Selenium 2.69ug

5%

Vitamin E 0.00mg

0%

Zinc 0.47mg

6%

Vitamin C 1.19mg

1%

Vitamin B12 0.39ug

16%

Vitamin A (RAE) 0.77ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

17%

Vitamin B6 0.05mg

4%

Manganese 0.03mg

2%

Magnesium 14.94mg

5%

Potassium 171.40mg

6%

Fluoride 0.01mg

Phosphorus 92.40mg

15%

Vitamin K 0.15ug

0%

Vitamin B3 (Niacin) equivalents 0.89mg

6%

Vitamin B9 (Folate) 4.23ug

1%

Alcohol 0.00g

Water 88.51g

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chocolate milk, cold, fat-free milk, sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate milk, cold, fat-free milk, sweetened

Fat 6%

Carbohydrates 65%

Protein 29%

Component Breakdown for Chocolate milk, cold, fat-free milk, sweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 45kcal
(187.58kj)

2% of 1,951.45kcal
(8164.87kj)

Carbohydrates 7.08g

3% of (243.93 g)

3% of (97.57 g)

0% of (65.05 g)

5% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 118.33mg

12% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

3% of maximum (1,500.00 mg)

9% of (150.00 ug)

0% of (900.00 mg)

2% of maximum (5,000.00 mg)

Selenium 2.69ug

5% of (55.00 ug)

6% of (8.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Magnesium 14.94mg

5% of (280.00 mg)

Potassium 171.40mg

6% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 92.40mg

15% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.97ug

6% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin C 1.19mg

1% of (90.00 mg)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin A (RAE) 0.77ug

0% of (700.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin K 0.15ug

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.89mg

6% of (14.00 mg)

Vitamin B9 (Folate) 4.23ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.02g

0% of (35.00 g)

14% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.16g

1% of maximum (21.68 g)

Cholesterol 0.97mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 7.47mg

Arachidonic acid 0.00mg

Oleic acid 67.74mg

Palmitic acid 67.24mg

Stearic acid 0.06g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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