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Nutrition Facts For Chocolate milk, cold, fat-free milk, sweetened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chocolate milk, cold, fat-free milk, sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (506 kj)
6%
Carbohydrates 19g
8%
Starch 0.30g
Sugars 19g **
Added Sugars 0g
Sucrose 6g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.06g
0%
Polyols 0g
Protein 9g
6%
Fat 0.79g
2%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.42g
Sterols 2.51mg
Cholesterol 2.62mg
Water 239g
10%
Alcohol 0g
Salt 314mg **
Calcium 319mg
32%
Chromium 2.46ug
10%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 36ug
24%
Iron 0.46mg
3%
Magnesium 40mg
14%
Manganese 0.09mg
5%
Molybdenum 0.01mg
33%
Phosphorus 249mg
42%
Potassium 463mg
15%
Selenium 7ug
13%
Sodium 123mg
Zinc 1.28mg
16%
Vitamin A (RAE) 2.08ug
0%
Vitamin D 2.62ug
17%
Vitamin E 0.01mg
0%
Vitamin K 0.42ug
0%
Vitamin B1 0.09mg
8%
Vitamin B2 0.49mg
45%
Vitamin B3 (Niacin) equivalents 2.41mg
17%
Vitamin B6 0.14mg
10%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 1.05ug
44%
Vitamin C 3.21mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian

Chocolate milk, cold, fat-free milk, sweetened

The ratio of macro elements (protein, fat, carbs) in Chocolate milk, cold, fat-free milk, sweetened

Fat 6%
Carbohydrates 65%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 121kcal
(506.47kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.10g
8% of (249.48 g)
Protein 8.53g
6% of (149.69 g)
Fat 0.79g
2% of (44.35 g)
Water 238.98g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 314.25mg
6% of maximum (5,000.00 mg)
Calcium 319.49mg
32% of (1,000.00 mg)
Chromium 2.46ug
10% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 36.21ug
24% of (150.00 ug)
Iron 0.46mg
3% of (18.00 mg)
Magnesium 40.34mg
14% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 249.48mg
42% of (600.00 mg)
Potassium 462.78mg
15% of (3,100.00 mg)
Selenium 7.25ug
13% of (55.00 ug)
Sodium 123.34mg
8% of maximum (1,500.00 mg)
Zinc 1.28mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.08ug
0% of (700.00 ug)
Vitamin D 2.62ug
17% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.42ug
0% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.49mg
45% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.41mg
17% of (14.00 mg)
Vitamin B6 0.14mg
10% of (1.30 mg)
Vitamin B9 (Folate) 11.42ug
3% of (400.00 ug)
Vitamin B12 1.05ug
44% of (2.40 ug)
Vitamin C 3.21mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.30g
Sugars 18.81g
38% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 5.98g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.06g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
Alpha-linolenic acid 1.95mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 20.17mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.19g
Oleic acid 182.90mg
Saturated fatty acids 0.42g
2% of maximum (22.18 g)
Palmitic acid 181.53mg
Stearic acid 0.17g
Sterols 2.51mg
Cholesterol 2.62mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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