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Nutrition Facts For Chicken salad, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken salad, without dressing Energy Breakdown Chicken salad, without dressing Nutrition Label Component Breakdown Chicken salad, without dressing

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Chicken salad, without dressing Nutrition Label

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Chicken salad, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 70kcal (292 kj)

3%

Carbohydrates 2.35g

1%

Starch 0.40g

Sugars 1.95g

Sucrose 0.05g

Maltose 0.03g

Fructose 0.83g

Galactose 0.00g

Glucose 1.05g

Fibre, total 0.83g

2%

Polyols 0.00g

Protein 8.03g

5%

Fat 2.88g

6%

Polyunsaturated fatty acids 0.84g

Monounsaturated fatty acids 1.44g

Saturated fatty acids 0.42g

Sterols 20.46mg

Cholesterol 18.79mg

Water 84.21g

3%

Alcohol 0.00g

Salt 424.77mg

Calcium 24.10mg

2%

Chromium 0.89ug

4%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 2.65ug

2%

Iron 0.49mg

3%

Magnesium 19.32mg

7%

Manganese 0.20mg

11%

Molybdenum 0.02mg

0%

Phosphorus 74.40mg

12%

Potassium 316.63mg

10%

Selenium 8.13ug

15%

Sodium 166.71mg

Zinc 0.43mg

5%

Vitamin A (RAE) 63.43ug

9%

Vitamin D 0.03ug

0%

Vitamin E 1.22mg

8%

Vitamin K 46.87ug

52%

Vitamin B1 0.08mg

7%

Vitamin B2 0.10mg

9%

Niacin equivalents 4.64mg

33%

Vitamin B6 0.28mg

22%

Folate 31.93ug

8%

Vitamin B12 0.33ug

14%

Vitamin C 30.82mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken salad, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken salad, without dressing

Fat 38%

Carbohydrates 14%

Protein 48%

Component Breakdown for Chicken salad, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 70kcal
(291.85kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.35g

1% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 24.10mg

2% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.32mg

7% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 74.40mg

12% of (600.00 mg)

Potassium 316.63mg

10% of (3,100.00 mg)

Selenium 8.13ug

15% of (55.00 ug)

Sodium 166.71mg

11% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 63.43ug

9% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin K 46.87ug

52% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 4.64mg

33% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 30.82mg

34% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.83g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.84g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 241.96mg

EPA fatty acid 4.93mg

DHA fatty acid 4.05mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 558.54mg

Arachidonic acid 18.67mg

Monounsaturated fatty acids 1.44g

Oleic acid 1,367.28mg

Saturated fatty acids 0.42g

2% of maximum (22.18 g)

Palmitic acid 302.03mg

Stearic acid 0.09g

Sterols 20.46mg

Cholesterol 18.79mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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