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Chicken salad, without dressing Calories and nutrition facts · Mixed salads

175 kcal per medium portion (250 g)

Carbs: 5.9 g
Fibre: 2.1 g
Sugars: 4.9 g
Protein: 20.1 g
Fat: 7.2 g

Where the calories come from

Protein 48% Carbs 14% Fat 38%

Chicken salad, without dressing has 175 kcal per medium portion (250 g), with 5.9 g carbs, 2.1 g fibre, 20.1 g protein and 7.2 g fat. 100 g has 70 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

Get to know chicken salad, without dressing in Nutriely

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Nutrients in chicken salad, without dressing

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 175 kcal (730 kJ)

9% of daily
Carbohydrates, net 6g

2% of daily
Protein 20g

27% of daily
Fat 7g

11% of daily
Water 211g

11% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 159µg

24% of daily
Vitamin A (Retinol) 9µg
Vitamin D 0.08µg

1% of daily
Vitamin E 3.05mg

28% of daily
Vitamin K 117µg

168% of daily
Vitamin B1 0.20mg

24% of daily
Vitamin B2 0.25mg

16% of daily
Vitamin B3 (Niacin) equivalents 12mg

87% of daily
Vitamin B6 0.70mg

44% of daily
Vitamin B9 (Folate) 80µg

24% of daily
Vitamin B12 0.83µg

21% of daily
Vitamin C 77mg

81% of daily

Minerals

Salt 1,063mg

21% of max
Calcium 60mg

6% of daily
Chromium 2.23µg

9% of daily
Copper 0.08mg

6% of daily
Fluoride 0.03mg
Iodine 7µg

4% of daily
Iron 1.22mg

8% of daily
Magnesium 48mg

16% of daily
Manganese 0.51mg

17% of daily
Molybdenum 0.04mg

59% of daily
Phosphorus 186mg

34% of daily
Potassium 792mg

23% of daily
Selenium 20µg

29% of daily
Sodium 417mg

21% of max
Zinc 1.08mg

12% of daily

Carbohydrates

Starch 1.00g
Sugars 4.89g

10% of max
Added Sugars 0g

0% of max
Sucrose 0.13g
Maltose 0.08g
Fructose 2.07g
Galactose 0g
Glucose 2.63g
Fibre, total 2.06g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Chicken fillet, marinated, oven-baked

Type: Dish

Meat dishes -> Chicken and other birds

37.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

32.70

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

15.70

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

14.70

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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