Chicken salad, without dressing Nutrition Label

Chicken salad, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (292 kj)
15%
Carbohydrates 2.35g
1%
Sugars 1.95g
Starch 0.40g
Sucrose 0.05g
Maltose 0.03g
Fructose 0.83g
Galactose 0.00g
Glucose 1.05g
Protein 8.03g
6%
Fat 2.88g
5%
Fatty acids, total polyunsaturated 0.84g
Fatty acids, total monounsaturated cis 1.44g
Fatty acids, total saturated 0.42g
Cholesterol (gc) 18.79mg
Sterols 20.46mg
Iron 0.49mg
3%
Vitamin d 0.03ug
0%
Calcium 24.10mg
2%
Chromium 0.89ug
4%
Sodium 166.71mg
11%
Iodine 2.65ug
2%
Copper 0.03mg
0%
Salt 424.77mg
18%
Selenium 8.13ug
15%
Vitamin e alphatocopherol 1.22mg
8%
Zinc 0.43mg
5%
Vitamin c (ascorbic acid) 30.82mg
41%
Vitamin b-12 (cobalamin) 0.33ug
14%
Vitamin a retinol activity equivalents 63.43ug
9%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.28mg
22%
Manganese 0.20mg
11%
Magnesium 19.32mg
6%
Potassium 316.63mg
14%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 74.40mg
11%
Vitamin k 46.87ug
52%
Fibre, total 0.83g
0%
Fibre, dietary 0.73g
3%
Niacin equivalents, total 4.64mg
33%
Molybdenum 0.02mg
0%
Folate 31.93ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken salad, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken salad, without dressing

Fat 38%
Carbohydrates 14%
Protein 48%

Component Breakdown for Chicken salad, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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