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Nutrition Facts For Chicken salad, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken salad, without dressing Energy Breakdown Chicken salad, without dressing Nutrition Label Component Breakdown Chicken salad, without dressing
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Chicken salad, without dressing Nutrition Label

Chicken salad, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (292 kj)
15%
Carbohydrates 2.35g
1%
Sugars 1.95g
Starch 0.40g
Sucrose 0.05g
Maltose 0.03g
Fructose 0.83g
Galactose 0.00g
Glucose 1.05g
Protein 8.03g
6%
Fat 2.88g
5%
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 1.44g
Saturated fatty acids 0.42g
Cholesterol 18.79mg
Sterols 20.46mg
Iron 0.49mg
3%
Vitamin d 0.03ug
0%
Calcium 24.10mg
2%
Chromium 0.89ug
4%
Sodium 166.71mg
11%
Iodine 2.65ug
2%
Copper 0.03mg
0%
Salt 424.77mg
18%
Selenium 8.13ug
15%
Vitamin e 1.22mg
8%
Zinc 0.43mg
5%
Vitamin c 30.82mg
41%
Vitamin b12 0.33ug
14%
Vitamin a (rae) 63.43ug
9%
Vitamin b1 0.08mg
7%
Vitamin b2 0.10mg
9%
Vitamin b6 0.28mg
22%
Manganese 0.20mg
11%
Magnesium 19.32mg
6%
Potassium 316.63mg
14%
Fluoride 0.01mg
0%
Phosphorus 74.40mg
11%
Vitamin k 46.87ug
52%
Fibre, total 0.83g
0%
Fibre, dietary 0.73g
3%
Niacin equivalents 4.64mg
33%
Molybdenum 0.02mg
0%
Folate 31.93ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken salad, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken salad, without dressing

Fat 38%
Carbohydrates 14%
Protein 48%

Component Breakdown for Chicken salad, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 70kcal
(291.85kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 2.35g
1% of (250.00 g)
Sugars 1.95g
Starch 0.40g
Sucrose 0.05g
Maltose 0.03g
Fructose 0.83g
Galactose 0.00g
Glucose 1.05g
Protein 8.03g
6% of (125.00 g)
Fat 2.88g
5% of (55.56 g)
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 1.44g
Saturated fatty acids 0.42g
Cholesterol 18.79mg
Sterols 20.46mg
Alcohol 0.00g
0% of (10 g)
Water 84.21g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.49mg
3% of (18 mg)
Calcium 24.10mg
2% of (1000 mg)
Chromium 0.89ug
4% of (25 ug)
Sodium 166.71mg
11% of (1500 mg)
Iodine 2.65ug
2% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 424.77mg
18% of (2300 mg)
Selenium 8.13ug
15% of (55 ug)
Zinc 0.43mg
5% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 19.32mg
6% of (310 mg)
Potassium 316.63mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 74.40mg
11% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 1.22mg
8% of (15 mg)
Vitamin c 30.82mg
41% of (75 mg)
Vitamin b12 0.33ug
14% of (2.4 ug)
Vitamin a (rae) 63.43ug
9% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.28mg
22% of (1.3 mg)
Vitamin k 46.87ug
52% of (90 ug)
Niacin equivalents 4.64mg
33% of (14 mg)
Folate 31.93ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.83g
0% of (400 g)
Fibre, dietary 0.73g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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