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Nutrition Facts For Chicken salad, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken salad, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 175kcal (730 kj)
6%
Carbohydrates, net 6g
2%
Starch 1.00g
Sugars 4.89g **
Added Sugars 0g
Sucrose 0.13g
Maltose 0.08g
Fructose 2.07g
Galactose 0g
Glucose 2.63g
Fibre, total 2.06g
6%
Polyols 0g
Protein 20g
13%
Fat 7g
7%
Polyunsaturated fatty acids 2.10g
Monounsaturated fatty acids 3.61g
Saturated fatty acids 1.04g
Sterols 51mg
Cholesterol 47mg
Water 211g
8%
Alcohol 0g
Salt 1,063mg **
Calcium 60mg
6%
Chromium 2.23ug
6%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 7ug
4%
Iron 1.22mg
15%
Magnesium 48mg
14%
Manganese 0.51mg
22%
Molybdenum 0.04mg
95%
Phosphorus 186mg
31%
Potassium 792mg
23%
Selenium 20ug
37%
Sodium 417mg
Zinc 1.08mg
10%
Vitamin A (RAE) 159ug
18%
Vitamin D 0.08ug
1%
Vitamin E 3.05mg
20%
Vitamin K 117ug
98%
Vitamin B1 0.20mg
18%
Vitamin B2 0.25mg
19%
Vitamin B3 (Niacin) equivalents 12mg
73%
Vitamin B6 0.70mg
47%
Vitamin B9 (Folate) 80ug
20%
Vitamin B12 0.83ug
34%
Vitamin C 77mg
86%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Chicken salad, without dressing

The ratio of macro elements (protein, fat, carbs) in Chicken salad, without dressing

Fat 38%
Carbohydrates, net 14%
Protein 48%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 175kcal
(730.35kj)
6% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 5.89g
2% of (383.27 g)
Protein 20.10g
13% of (153.31 g)
Fat 7.20g
7% of (102.21 g)
Water 210.74g
8% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,062.99mg
21% of maximum (5,000.00 mg)
Calcium 60.31mg
6% of (1,000.00 mg)
Chromium 2.23ug
6% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 6.63ug
4% of (150.00 ug)
Iron 1.22mg
15% of (8.00 mg)
Magnesium 48.35mg
14% of (350.00 mg)
Manganese 0.51mg
22% of (2.30 mg)
Molybdenum 0.04mg
95% of (0.04 mg)
Phosphorus 186.19mg
31% of (600.00 mg)
Potassium 792.37mg
23% of (3,500.00 mg)
Selenium 20.36ug
37% of (55.00 ug)
Sodium 417.19mg
28% of maximum (1,500.00 mg)
Zinc 1.08mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 158.73ug
18% of (900.00 ug)
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 3.05mg
20% of (15.00 mg)
Vitamin K 117.30ug
98% of (120.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.25mg
19% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 11.61mg
73% of (16.00 mg)
Vitamin B6 0.70mg
47% of (1.50 mg)
Vitamin B9 (Folate) 79.90ug
20% of (400.00 ug)
Vitamin B12 0.83ug
34% of (2.40 ug)
Vitamin C 77.13mg
86% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.00g
Sugars 4.89g
6% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.13g
Maltose 0.08g
Fructose 2.07g
Galactose 0.00g
Glucose 2.63g
Fibre, total 2.06g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.10g
Omega-3 0.63g
Alpha-linolenic acid 605.50mg
EPA fatty acid 12.34mg
DHA fatty acid 10.14mg
Omega-6 1.46g
Linoleic acid 1,397.74mg
Arachidonic acid 46.72mg
Monounsaturated fatty acids 3.61g
Oleic acid 3,421.62mg
Saturated fatty acids 1.04g
3% of maximum (34.07 g)
Palmitic acid 755.84mg
Stearic acid 0.23g
Sterols 51.20mg
Cholesterol 47.02mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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