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Nutrition Facts For Chicken salad, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken salad, without dressing Nutrition Label

Chicken salad, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (292 kj)
3%
Carbohydrates 2.35g
1%
Starch 0.40g
Sugars 1.95g **
Sucrose 0.05g
Maltose 0.03g
Fructose 0.83g
Galactose 0g
Glucose 1.05g
Fibre, total 0.83g
2%
Polyols 0g
Protein 8g
5%
Fat 2.88g
6%
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 1.44g
Saturated fatty acids 0.42g
Sterols 20mg
Cholesterol 19mg
Water 84g
3%
Alcohol 0g
Salt 425mg **
Calcium 24mg
2%
Chromium 0.89ug
4%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 2.65ug
2%
Iron 0.49mg
3%
Magnesium 19mg
7%
Manganese 0.20mg
11%
Molybdenum 0.02mg
38%
Phosphorus 74mg
12%
Potassium 317mg
10%
Selenium 8ug
15%
Sodium 167mg
Zinc 0.43mg
5%
Vitamin A (RAE) 63ug
9%
Vitamin D 0.03ug
0%
Vitamin E 1.22mg
8%
Vitamin K 47ug
52%
Vitamin B1 0.08mg
7%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 4.64mg
33%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0.33ug
14%
Vitamin C 31mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Chicken salad, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken salad, without dressing

Fat 38%
Carbohydrates 14%
Protein 48%

Component Breakdown for Chicken salad, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 70kcal
(291.85kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.35g
1% of (249.48 g)
Protein 8.03g
5% of (149.69 g)
Fat 2.88g
6% of (44.35 g)
Water 84.21g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 424.77mg
8% of maximum (5,000.00 mg)
Calcium 24.10mg
2% of (1,000.00 mg)
Chromium 0.89ug
4% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 2.65ug
2% of (150.00 ug)
Iron 0.49mg
3% of (18.00 mg)
Magnesium 19.32mg
7% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 74.40mg
12% of (600.00 mg)
Potassium 316.63mg
10% of (3,100.00 mg)
Selenium 8.13ug
15% of (55.00 ug)
Sodium 166.71mg
11% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 63.43ug
9% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 1.22mg
8% of (15.00 mg)
Vitamin K 46.87ug
52% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.64mg
33% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 31.93ug
8% of (400.00 ug)
Vitamin B12 0.33ug
14% of (2.40 ug)
Vitamin C 30.82mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.40g
Sugars 1.95g
4% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.03g
Fructose 0.83g
Galactose 0.00g
Glucose 1.05g
Fibre, total 0.83g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.84g
Omega-3 0.25g
Alpha-linolenic acid 241.96mg
EPA fatty acid 4.93mg
DHA fatty acid 4.05mg
Omega-6 0.58g
Linoleic acid 558.54mg
Arachidonic acid 18.67mg
Monounsaturated fatty acids 1.44g
Oleic acid 1,367.28mg
Saturated fatty acids 0.42g
2% of maximum (22.18 g)
Palmitic acid 302.03mg
Stearic acid 0.09g
Sterols 20.46mg
Cholesterol 18.79mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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