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Nutrition Facts For Chicken salad with rice peas, pickles, leek

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken salad with rice peas, pickles, leek Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 260kcal (1,089 kj)
11%
Carbohydrates, net 26g
8%
Starch 22g
Sugars 4.13g **
Added Sugars 0g
Sucrose 3.10g
Maltose 0.05g
Fructose 0.52g
Galactose 0g
Glucose 0.46g
Fibre, total 3.05g
9%
Polyols 0g
Protein 18g
21%
Fat 8g
11%
Polyunsaturated fatty acids 1.83g
Monounsaturated fatty acids 4.05g
Saturated fatty acids 2.03g
Sterols 33mg
Cholesterol 67mg
Water 171g
7%
Alcohol 0g
Salt 1,256mg **
Calcium 36mg
4%
Chromium 6ug
17%
Copper 0.25mg
27%
Fluoride 0.05mg
Iodine 23ug
15%
Iron 2.38mg
30%
Magnesium 46mg
13%
Manganese 0.50mg
22%
Molybdenum 0.02mg
55%
Phosphorus 227mg
38%
Potassium 430mg
12%
Selenium 13ug
23%
Sodium 493mg
Zinc 1.97mg
18%
Vitamin A (RAE) 56ug
6%
Vitamin D 0.46ug
3%
Vitamin E 0.54mg
4%
Vitamin K 65ug
54%
Vitamin B1 0.22mg
20%
Vitamin B2 0.16mg
13%
Vitamin B3 (Niacin) equivalents 10mg
62%
Vitamin B6 0.45mg
30%
Vitamin B9 (Folate) 50ug
13%
Vitamin B12 0.20ug
8%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free

Chicken salad with rice peas, pickles, leek

The ratio of macro elements (protein, fat, carbs) in Chicken salad with rice peas, pickles, leek

Fat 30%
Carbohydrates, net 41%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 260kcal
(1,089.30kj)
11% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 25.84g
8% of (317.63 g)
Protein 18.17g
21% of (86.63 g)
Fat 8.48g
11% of (77.00 g)
Water 170.96g
7% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,256.44mg
25% of maximum (5,000.00 mg)
Calcium 36.27mg
4% of (1,000.00 mg)
Chromium 5.86ug
17% of (35.00 ug)
Copper 0.25mg
27% of (0.90 mg)
Fluoride 0.05mg
Iodine 22.73ug
15% of (150.00 ug)
Iron 2.38mg
30% of (8.00 mg)
Magnesium 45.88mg
13% of (350.00 mg)
Manganese 0.50mg
22% of (2.30 mg)
Molybdenum 0.02mg
55% of (0.04 mg)
Phosphorus 226.57mg
38% of (600.00 mg)
Potassium 430.03mg
12% of (3,500.00 mg)
Selenium 12.92ug
23% of (55.00 ug)
Sodium 493.12mg
33% of maximum (1,500.00 mg)
Zinc 1.97mg
18% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 55.79ug
6% of (900.00 ug)
Vitamin D 0.46ug
3% of (15.00 ug)
Vitamin E 0.54mg
4% of (15.00 mg)
Vitamin K 64.80ug
54% of (120.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.16mg
13% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 9.86mg
62% of (16.00 mg)
Vitamin B6 0.45mg
30% of (1.50 mg)
Vitamin B9 (Folate) 50.10ug
13% of (400.00 ug)
Vitamin B12 0.20ug
8% of (2.40 ug)
Vitamin C 16.20mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.71g
Sugars 4.13g
7% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.10g
Maltose 0.05g
Fructose 0.52g
Galactose 0.00g
Glucose 0.46g
Fibre, total 3.05g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.83g
Omega-3 0.16g
Alpha-linolenic acid 144.49mg
EPA fatty acid 0.00mg
DHA fatty acid 12.12mg
Omega-6 1.67g
Linoleic acid 1,630.61mg
Arachidonic acid 35.66mg
Monounsaturated fatty acids 4.05g
Oleic acid 3,592.87mg
Saturated fatty acids 2.03g
8% of maximum (25.67 g)
Palmitic acid 1,480.17mg
Stearic acid 0.41g
Sterols 33.30mg
Cholesterol 67.20mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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