Chicken salad with rice peas, pickles, leek Calories and nutrition facts · Mixed salads
- Carbs
- 25.8 g
- Fibre
- 3.1 g
- Sugars
- 4.1 g
- Protein
- 18.2 g
- Fat
- 8.5 g
Where the calories come from
Chicken salad with rice peas, pickles, leek has 260 kcal per medium portion (250 g), with 25.8 g carbs, 3.1 g fibre, 18.2 g protein and 8.5 g fat. 100 g has 104 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in chicken salad with rice peas, pickles, leek
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 56µg9% of daily
-
Vitamin A (Retinol) 24µg
-
Vitamin D 0.46µg3% of daily
-
Vitamin E 0.54mg5% of daily
-
Vitamin K 65µg93% of daily
-
Vitamin B1 0.22mg27% of daily
-
Vitamin B2 0.16mg10% of daily
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74% of daily
-
Vitamin B6 0.45mg28% of daily
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Vitamin B9 (Folate) 50µg15% of daily
-
Vitamin B12 0.20µg5% of daily
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Vitamin C 16mg17% of daily
Minerals
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Salt 1,256mg25% of max
-
Calcium 36mg4% of daily
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Chromium 6µg23% of daily
-
Copper 0.25mg19% of daily
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Fluoride 0.05mg
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Iodine 23µg15% of daily
-
Iron 2.38mg15% of daily
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Magnesium 46mg15% of daily
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Manganese 0.50mg17% of daily
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Molybdenum 0.02mg34% of daily
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Phosphorus 227mg41% of daily
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Potassium 430mg12% of daily
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Selenium 13µg18% of daily
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Sodium 493mg25% of max
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Zinc 1.97mg21% of daily
Carbohydrates
-
Starch 22g
-
Sugars 4.13g8% of max
-
Added Sugars 0g0% of max
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Sucrose 3.10g
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Maltose 0.05g
-
Fructose 0.52g
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Galactose 0g
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Glucose 0.46g
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Fibre, total 3.05g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.16g
-
Alpha-linolenic acid 144mg
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EPA fatty acid 0mg
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DHA fatty acid 12mg
-
Omega-6 1.67g
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Linoleic acid 1,631mg
-
Arachidonic acid 36mg
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Oleic acid 3,593mg
-
Saturated fatty acids 2.03g9% of max
-
Palmitic acid 1,480mg
-
Stearic acid 0.41g
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Cholesterol 67mg
-
Trans fatty acids 0.07g
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rice, boiled, salt
Type: Recipe
Cereals and cereal products -> Rice
35.00
grams
-
Chicken
Type: Food
Meat dishes -> Chicken and other birds
26.10
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
20.90
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
12.50
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
5.20
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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