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Nutrition Facts For Chicken salad with rice peas, pickles, leek

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken salad with rice peas, pickles, leek Energy Breakdown Chicken salad with rice peas, pickles, leek Nutrition Label Component Breakdown Chicken salad with rice peas, pickles, leek

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Chicken salad with rice peas, pickles, leek Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (437 kj)

5%

Carbohydrates 10.37g

4%

Starch 8.71g

Sugars 1.66g

Sucrose 1.24g

Maltose 0.02g

Fructose 0.21g

Galactose 0.00g

Glucose 0.18g

Fibre, total 1.23g

4%

Polyols 0.00g

Protein 7.29g

5%

Fat 3.40g

8%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.63g

Saturated fatty acids 0.81g

Sterols 13.36mg

Cholesterol 26.96mg

Water 68.59g

3%

Alcohol 0.00g

Salt 504.09mg

Calcium 14.55mg

1%

Chromium 2.35ug

9%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 9.12ug

6%

Iron 0.95mg

5%

Magnesium 18.41mg

7%

Manganese 0.20mg

11%

Molybdenum 0.01mg

0%

Phosphorus 90.90mg

15%

Potassium 172.53mg

6%

Selenium 5.18ug

9%

Sodium 197.84mg

Zinc 0.79mg

10%

Vitamin A (RAE) 22.39ug

3%

Vitamin D 0.18ug

1%

Vitamin E 0.22mg

1%

Vitamin K 26.00ug

29%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

6%

Niacin equivalents 3.96mg

28%

Vitamin B6 0.18mg

14%

Folate 20.10ug

5%

Vitamin B12 0.08ug

3%

Vitamin C 6.50mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken salad with rice peas, pickles, leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken salad with rice peas, pickles, leek

Fat 30%

Carbohydrates 41%

Protein 29%

Component Breakdown for Chicken salad with rice peas, pickles, leek

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(437.03kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.37g

4% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 14.55mg

1% of (1,000.00 mg)

Chromium 2.35ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

5% of (18.00 mg)

Magnesium 18.41mg

7% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 90.90mg

15% of (600.00 mg)

Potassium 172.53mg

6% of (3,100.00 mg)

Selenium 5.18ug

9% of (55.00 ug)

Sodium 197.84mg

13% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.39ug

3% of (700.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 26.00ug

29% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 3.96mg

28% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 6.50mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.23g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 57.97mg

EPA fatty acid 0.00mg

DHA fatty acid 4.86mg

Omega-6 polyunsaturated fatty acids 0.67g

Linoleic acid 654.21mg

Arachidonic acid 14.31mg

Monounsaturated fatty acids 1.63g

Oleic acid 1,441.47mg

Saturated fatty acids 0.81g

4% of maximum (22.18 g)

Palmitic acid 593.85mg

Stearic acid 0.17g

Sterols 13.36mg

Cholesterol 26.96mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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