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Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Chicken salad with rice peas, pickles, leek

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken salad with rice peas, pickles, leek Nutrition Label

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Chicken salad with rice peas, pickles, leek Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (437 kj)

5%

Carbohydrates 10g

4%

Starch 9g

Sugars 1.66g **

Sucrose 1.24g

Maltose 0.02g

Fructose 0.21g

Galactose 0g

Glucose 0.18g

Fibre, total 1.23g

4%

Polyols 0g

Protein 7g

5%

Fat 3.40g

8%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.63g

Saturated fatty acids 0.81g

Sterols 13mg

Cholesterol 27mg

Water 69g

3%

Alcohol 0g

Salt 504mg **

Calcium 15mg

1%

Chromium 2.35ug

9%

Copper 0.10mg

11%

Fluoride 0.02mg

Iodine 9ug

6%

Iron 0.95mg

5%

Magnesium 18mg

7%

Manganese 0.20mg

11%

Molybdenum 0.01mg

22%

Phosphorus 91mg

15%

Potassium 173mg

6%

Selenium 5ug

9%

Sodium 198mg

Zinc 0.79mg

10%

Vitamin A (RAE) 22ug

3%

Vitamin D 0.18ug

1%

Vitamin E 0.22mg

1%

Vitamin K 26ug

29%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 3.96mg

28%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 0.08ug

3%

Vitamin C 7mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Leek

Type: Food

Vegetable dishes -> Vegetables

5.20

grams
Pickled cucumber, sweet, flavoured

Type: Food

Vegetable dishes -> Canned vegetables

12.50

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

20.90

grams
Chicken

Type: Food

Meat dishes -> Chicken and other birds

26.10

grams
Rice, boiled, salt

Type: Dish

Cereals and cereal products -> Rice

35.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Chicken salad with rice peas, pickles, leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken salad with rice peas, pickles, leek

Fat 30%

Carbohydrates 41%

Protein 29%

Component Breakdown for Chicken salad with rice peas, pickles, leek

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(437.03kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.37g

4% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 14.55mg

1% of (1,000.00 mg)

Chromium 2.35ug

9% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.02mg

6% of (150.00 ug)

5% of (18.00 mg)

Magnesium 18.41mg

7% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 90.90mg

15% of (600.00 mg)

Potassium 172.53mg

6% of (3,100.00 mg)

Selenium 5.18ug

9% of (55.00 ug)

Sodium 197.84mg

13% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.39ug

3% of (700.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 26.00ug

29% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.96mg

28% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 20.10ug

5% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 6.50mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.23g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Alpha-linolenic acid 57.97mg

EPA fatty acid 0.00mg

DHA fatty acid 4.86mg

Linoleic acid 654.21mg

Arachidonic acid 14.31mg

Monounsaturated fatty acids 1.63g

Oleic acid 1,441.47mg

Saturated fatty acids 0.81g

4% of maximum (22.18 g)

Palmitic acid 593.85mg

Stearic acid 0.17g

Sterols 13.36mg

Cholesterol 26.96mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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