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Nutrition Facts For Chicken salad with rice peas, pickles, leek

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken salad with rice peas, pickles, leek Energy Breakdown Chicken salad with rice peas, pickles, leek Nutrition Label Component Breakdown Chicken salad with rice peas, pickles, leek
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Chicken salad with rice peas, pickles, leek Nutrition Label

Chicken salad with rice peas, pickles, leek Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (437 kj)
22%
Carbohydrates 10.37g
4%
Sugars 1.66g
Starch 8.71g
Sucrose 1.24g
Maltose 0.02g
Fructose 0.21g
Galactose 0.00g
Glucose 0.18g
Protein 7.29g
6%
Fat 3.40g
6%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.63g
Saturated fatty acids 0.81g
Cholesterol 26.96mg
Sterols 13.36mg
Iron 0.95mg
5%
Vitamin d 0.18ug
1%
Calcium 14.55mg
1%
Chromium 2.35ug
9%
Sodium 197.84mg
13%
Iodine 9.12ug
6%
Copper 0.10mg
0%
Salt 504.09mg
22%
Selenium 5.18ug
9%
Vitamin e 0.22mg
1%
Zinc 0.79mg
10%
Vitamin c 6.50mg
9%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 22.39ug
3%
Vitamin b1 0.09mg
8%
Vitamin b2 0.07mg
6%
Vitamin b6 0.18mg
14%
Manganese 0.20mg
11%
Magnesium 18.41mg
6%
Potassium 172.53mg
8%
Fluoride 0.02mg
1%
Phosphorus 90.90mg
13%
Vitamin k 26.00ug
29%
Fibre, total 1.23g
0%
Fibre, dietary 1.23g
5%
Niacin equivalents 3.96mg
28%
Molybdenum 0.01mg
0%
Folate 20.10ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.59g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken salad with rice peas, pickles, leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken salad with rice peas, pickles, leek

Fat 30%
Carbohydrates 41%
Protein 29%

Component Breakdown for Chicken salad with rice peas, pickles, leek

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 104kcal
(437.03kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 10.37g
4% of (250.00 g)
Sugars 1.66g
Starch 8.71g
Sucrose 1.24g
Maltose 0.02g
Fructose 0.21g
Galactose 0.00g
Glucose 0.18g
Protein 7.29g
6% of (125.00 g)
Fat 3.40g
6% of (55.56 g)
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.63g
Saturated fatty acids 0.81g
Cholesterol 26.96mg
Sterols 13.36mg
Alcohol 0.00g
0% of (10 g)
Water 68.59g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.95mg
5% of (18 mg)
Calcium 14.55mg
1% of (1000 mg)
Chromium 2.35ug
9% of (25 ug)
Sodium 197.84mg
13% of (1500 mg)
Iodine 9.12ug
6% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 504.09mg
22% of (2300 mg)
Selenium 5.18ug
9% of (55 ug)
Zinc 0.79mg
10% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 18.41mg
6% of (310 mg)
Potassium 172.53mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 90.90mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.18ug
1% of (15 ug)
Vitamin e 0.22mg
1% of (15 mg)
Vitamin c 6.50mg
9% of (75 mg)
Vitamin b12 0.08ug
3% of (2.4 ug)
Vitamin a (rae) 22.39ug
3% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 26.00ug
29% of (90 ug)
Niacin equivalents 3.96mg
28% of (14 mg)
Folate 20.10ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.23g
0% of (400 g)
Fibre, dietary 1.23g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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