Chicken salad with rice peas, pickles, leek Nutrition Label

Chicken salad with rice peas, pickles, leek Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (437 kj)
22%
Carbohydrates 10.37g
4%
Sugars 1.66g
Starch 8.71g
Sucrose 1.24g
Maltose 0.02g
Fructose 0.21g
Galactose 0.00g
Glucose 0.18g
Protein 7.29g
6%
Fat 3.40g
6%
Fatty acids, total polyunsaturated 0.73g
Fatty acids, total monounsaturated cis 1.63g
Fatty acids, total saturated 0.81g
Cholesterol (gc) 26.96mg
Sterols 13.36mg
Iron 0.95mg
5%
Vitamin d 0.18ug
1%
Calcium 14.55mg
1%
Chromium 2.35ug
9%
Sodium 197.84mg
13%
Iodine 9.12ug
6%
Copper 0.10mg
0%
Salt 504.09mg
22%
Selenium 5.18ug
9%
Vitamin e alphatocopherol 0.22mg
1%
Zinc 0.79mg
10%
Vitamin c (ascorbic acid) 6.50mg
9%
Vitamin b-12 (cobalamin) 0.08ug
3%
Vitamin a retinol activity equivalents 22.39ug
3%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.20mg
11%
Magnesium 18.41mg
6%
Potassium 172.53mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 90.90mg
13%
Vitamin k 26.00ug
29%
Fibre, total 1.23g
0%
Fibre, dietary 1.23g
5%
Niacin equivalents, total 3.96mg
28%
Molybdenum 0.01mg
0%
Folate 20.10ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.59g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken salad with rice peas, pickles, leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken salad with rice peas, pickles, leek

Fat 30%
Carbohydrates 41%
Protein 29%

Component Breakdown for Chicken salad with rice peas, pickles, leek

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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