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Nutrition Facts For Cake, muffin, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Cake, muffin, gluten-free Nutrition Label

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Cake, muffin, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 455kcal (1,905 kj)

23%

Carbohydrates 53.77g

22%

Starch 27.79g

Sugars 25.99g

Sucrose 22.98g

Maltose 0.01g

Fructose 0.02g

Galactose 0.00g

Glucose 0.11g

Fibre, total 0.50g

1%

Polyols 0.00g

Protein 4.60g

3%

Fat 24.57g

55%

Polyunsaturated fatty acids 6.58g

Monounsaturated fatty acids 11.59g

Saturated fatty acids 4.84g

Sterols 114.79mg

Cholesterol 76.71mg

Water 17.84g

1%

Alcohol 0.00g

Salt 246.10mg

Calcium 102.82mg

10%

Chromium 1.76ug

7%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 16.22ug

11%

Iron 2.98mg

17%

Magnesium 14.08mg

5%

Manganese 0.17mg

10%

Molybdenum 0.01mg

0%

Phosphorus 119.90mg

20%

Potassium 102.35mg

3%

Selenium 10.14ug

18%

Sodium 96.58mg

Zinc 0.65mg

8%

Vitamin A (RAE) 132.38ug

19%

Vitamin D 1.56ug

10%

Vitamin E 4.34mg

29%

Vitamin K 23.64ug

26%

Vitamin B1 0.15mg

14%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 2.53mg

18%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 17.01ug

4%

Vitamin B12 0.39ug

16%

Vitamin C 0.13mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cake, muffin, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cake, muffin, gluten-free

Fat 49%

Carbohydrates 47%

Protein 4%

Component Breakdown for Cake, muffin, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 455kcal
(1,905.12kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 53.77g

22% of (249.48 g)

3% of (149.69 g)

55% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 102.82mg

10% of (1,000.00 mg)

Chromium 1.76ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

17% of (18.00 mg)

Magnesium 14.08mg

5% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 119.90mg

20% of (600.00 mg)

Potassium 102.35mg

3% of (3,100.00 mg)

Selenium 10.14ug

18% of (55.00 ug)

6% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.38ug

19% of (700.00 ug)

Vitamin D 1.56ug

10% of (15.00 ug)

Vitamin E 4.34mg

29% of (15.00 mg)

Vitamin K 23.64ug

26% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.53mg

18% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 17.01ug

4% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 0.13mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

52% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.50g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.58g

Omega-3 polyunsaturated fatty acids 1.71g

Alpha-linolenic acid 1,685.08mg

EPA fatty acid 0.00mg

DHA fatty acid 19.71mg

Omega-6 polyunsaturated fatty acids 4.82g

Linoleic acid 4,778.61mg

Arachidonic acid 24.11mg

Monounsaturated fatty acids 11.59g

Oleic acid 11,107.58mg

Saturated fatty acids 4.84g

22% of maximum (22.18 g)

Palmitic acid 2,524.02mg

Stearic acid 0.90g

Sterols 114.79mg

Cholesterol 76.71mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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