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Nutrition Facts For Caesar salad

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Caesar salad Nutrition Facts
Serving Size: 960.00g
% Daily Value*
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Energy 608kcal (2,544 kj)
30%
Carbohydrates, net 27g
11%
Starch 25g
Sugars 2.40g **
Added Sugars 0.07g
Sucrose 0.79g
Maltose 0.30g
Fructose 0.67g
Galactose 0g
Glucose 0.61g
Fibre, total 2.76g
11%
Polyols 0g
Protein 16g
10%
Fat 48g
109%
Polyunsaturated fatty acids 13g
Monounsaturated fatty acids 23g
Saturated fatty acids 10g
Cholesterol 69mg
Water 165g
8%
Alcohol 0g
Salt 1,494mg **
Calcium 339mg
34%
Chromium 3.73ug
15%
Copper 0.14mg
10%
Fluoride 0.05mg
Iodine 30ug
20%
Iron 1.66mg
10%
Magnesium 48mg
16%
Manganese 0.85mg
28%
Molybdenum 0.01mg
17%
Phosphorus 272mg
49%
Potassium 546mg
16%
Selenium 16ug
23%
Sodium 586mg
Zinc 1.18mg
15%
Vitamin A (RAE) 130ug
20%
Vitamin A (Retinol) 118ug
Vitamin D 0.58ug
4%
Vitamin E 9mg
83%
Vitamin K 98ug
140%
Vitamin B1 0.09mg
8%
Vitamin B2 0.25mg
16%
Vitamin B3 (Niacin) equivalents 4.24mg
30%
Vitamin B6 0.15mg
9%
Vitamin B9 (Folate) 87ug
26%
Vitamin B12 1.33ug
33%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free
Unsweetened

Caesar salad

The ratio of macro elements (protein, fat, carbs) in Caesar salad

Fat 72%
Carbohydrates, net 18%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 608kcal
(2,543.55kj)
30% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 27.17g
11% of (236.98 g)
Protein 15.53g
10% of (149.69 g)
Fat 48.44g
109% of (44.35 g)
Water 164.90g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,494.13mg
30% of maximum (5,000.00 mg)
Calcium 339.05mg
34% of (1,000.00 mg)
Chromium 3.73ug
15% of (25.00 ug)
Copper 0.14mg
10% of (1.30 mg)
Fluoride 0.05mg
Iodine 30.45ug
20% of (150.00 ug)
Iron 1.66mg
10% of (16.00 mg)
Magnesium 48.43mg
16% of (300.00 mg)
Manganese 0.85mg
28% of (3.00 mg)
Molybdenum 0.01mg
17% of (0.06 mg)
Phosphorus 271.75mg
49% of (550.00 mg)
Potassium 545.58mg
16% of (3,500.00 mg)
Selenium 15.95ug
23% of (70.00 ug)
Sodium 586.40mg
29% of maximum (2,000.00 mg)
Zinc 1.18mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 129.60ug
20% of (650.00 ug)
Vitamin A (Retinol) 117.73ug
Vitamin D 0.58ug
4% of (15.00 ug)
Vitamin E 9.11mg
83% of (11.00 mg)
Vitamin K 97.92ug
140% of (70.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.25mg
16% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.24mg
30% of (14.00 mg)
Vitamin B6 0.15mg
9% of (1.60 mg)
Vitamin B9 (Folate) 86.53ug
26% of (330.00 ug)
Vitamin B12 1.33ug
33% of (4.00 ug)
Vitamin C 9.48mg
10% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.78g
Sugars 2.40g
5% of maximum (49.90 g)
Added Sugars 0.07g
0% of maximum (25.00 g)
Sucrose 0.79g
Maltose 0.30g
Fructose 0.67g
Galactose 0.00g
Glucose 0.61g
Fibre, total 2.76g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 13.02g
Omega-3 3.64g
Alpha-linolenic acid 3,506.43mg
EPA fatty acid 36.95mg
DHA fatty acid 83.36mg
Omega-6 9.29g
Linoleic acid 9,245.19mg
Arachidonic acid 15.83mg
Monounsaturated fatty acids 22.97g
Oleic acid 21,775.20mg
Saturated fatty acids 10.00g
45% of maximum (22.18 g)
Palmitic acid 4,841.79mg
Stearic acid 1.87g
Cholesterol 68.98mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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