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Nutrition Facts For Caesar salad

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Caesar salad Nutrition Label

Caesar salad Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 243kcal (1,017 kj)
12%
Carbohydrates 11g
4%
Starch 10g
Sugars 0.96g **
Sucrose 0.32g
Maltose 0.12g
Fructose 0.27g
Galactose 0g
Glucose 0.24g
Fibre, total 1.10g
3%
Polyols 0g
Protein 6g
4%
Fat 19g
44%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 9g
Saturated fatty acids 4.00g
Sterols 97mg
Cholesterol 28mg
Water 66g
3%
Alcohol 0g
Salt 598mg **
Calcium 136mg
14%
Chromium 1.49ug
6%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.66mg
4%
Magnesium 19mg
7%
Manganese 0.34mg
19%
Molybdenum 0.00mg
10%
Phosphorus 109mg
18%
Potassium 218mg
7%
Selenium 6ug
12%
Sodium 235mg
Zinc 0.47mg
6%
Vitamin A (RAE) 52ug
7%
Vitamin D 0.23ug
2%
Vitamin E 3.65mg
24%
Vitamin K 39ug
44%
Vitamin B1 0.04mg
3%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.70mg
12%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0.53ug
22%
Vitamin C 3.79mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free
Unsweetened

Caesar salad Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Caesar salad

Fat 72%
Carbohydrates 18%
Protein 10%

Component Breakdown for Caesar salad

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 243kcal
(1,017.42kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.87g
4% of (249.48 g)
Protein 6.21g
4% of (149.69 g)
Fat 19.38g
44% of (44.35 g)
Water 65.96g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 597.65mg
12% of maximum (5,000.00 mg)
Calcium 135.62mg
14% of (1,000.00 mg)
Chromium 1.49ug
6% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.18ug
8% of (150.00 ug)
Iron 0.66mg
4% of (18.00 mg)
Magnesium 19.37mg
7% of (280.00 mg)
Manganese 0.34mg
19% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 108.70mg
18% of (600.00 mg)
Potassium 218.23mg
7% of (3,100.00 mg)
Selenium 6.38ug
12% of (55.00 ug)
Sodium 234.56mg
16% of maximum (1,500.00 mg)
Zinc 0.47mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 51.84ug
7% of (700.00 ug)
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 3.65mg
24% of (15.00 mg)
Vitamin K 39.17ug
44% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.70mg
12% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 34.61ug
9% of (400.00 ug)
Vitamin B12 0.53ug
22% of (2.40 ug)
Vitamin C 3.79mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.91g
Sugars 0.96g
2% of maximum (49.90 g)
Sucrose 0.32g
Maltose 0.12g
Fructose 0.27g
Galactose 0.00g
Glucose 0.24g
Fibre, total 1.10g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.21g
Omega-3 1.46g
Alpha-linolenic acid 1,402.57mg
EPA fatty acid 14.78mg
DHA fatty acid 33.34mg
Omega-6 3.72g
Linoleic acid 3,698.08mg
Arachidonic acid 6.33mg
Monounsaturated fatty acids 9.19g
Oleic acid 8,710.08mg
Saturated fatty acids 4.00g
18% of maximum (22.18 g)
Palmitic acid 1,936.72mg
Stearic acid 0.75g
Sterols 97.44mg
Cholesterol 27.59mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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