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Nutrition Facts For Caesar salad

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Caesar salad Nutrition Label

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Caesar salad Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 243kcal (1,017 kj)

7%

Carbohydrates 10.87g

2%

Starch 9.91g

Sugars 0.96g

Sucrose 0.32g

Maltose 0.12g

Fructose 0.27g

Galactose 0.00g

Glucose 0.24g

Fibre, total 1.10g

3%

Polyols 0.00g

Protein 6.21g

3%

Fat 19.38g

16%

Polyunsaturated fatty acids 5.21g

Monounsaturated fatty acids 9.19g

Saturated fatty acids 4.00g

Sterols 97.44mg

Cholesterol 27.59mg

Water 65.96g

2%

Alcohol 0.00g

Salt 597.65mg

Calcium 135.62mg

14%

Chromium 1.49ug

4%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 12.18ug

8%

Iron 0.66mg

8%

Magnesium 19.37mg

6%

Manganese 0.34mg

15%

Molybdenum 0.00mg

0%

Phosphorus 108.70mg

18%

Potassium 218.23mg

6%

Selenium 6.38ug

12%

Sodium 234.56mg

Zinc 0.47mg

4%

Vitamin A (RAE) 51.84ug

6%

Vitamin D 0.23ug

2%

Vitamin E 3.65mg

24%

Vitamin K 39.17ug

33%

Vitamin B1 0.04mg

3%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 1.70mg

11%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 34.61ug

9%

Vitamin B12 0.53ug

22%

Vitamin C 3.79mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Caesar salad Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Caesar salad

Fat 72%

Carbohydrates 18%

Protein 10%

Component Breakdown for Caesar salad

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,017.42kj)

7% of 3,724.19kcal
(15582kj)

Carbohydrates 10.87g

2% of (465.50 g)

3% of (186.20 g)

16% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 135.62mg

14% of (1,000.00 mg)

Chromium 1.49ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

8% of (8.00 mg)

Magnesium 19.37mg

6% of (350.00 mg)

Manganese 0.34mg

15% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 108.70mg

18% of (600.00 mg)

Potassium 218.23mg

6% of (3,500.00 mg)

Selenium 6.38ug

12% of (55.00 ug)

Sodium 234.56mg

16% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 51.84ug

6% of (900.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 3.65mg

24% of (15.00 mg)

Vitamin K 39.17ug

33% of (120.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.70mg

11% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 34.61ug

9% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 3.79mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.21g

Omega-3 polyunsaturated fatty acids 1.46g

Alpha-linolenic acid 1,402.57mg

EPA fatty acid 14.78mg

DHA fatty acid 33.34mg

Omega-6 polyunsaturated fatty acids 3.72g

Linoleic acid 3,698.08mg

Arachidonic acid 6.33mg

Monounsaturated fatty acids 9.19g

Oleic acid 8,710.08mg

Saturated fatty acids 4.00g

10% of maximum (41.38 g)

Palmitic acid 1,936.72mg

Stearic acid 0.75g

Sterols 97.44mg

Cholesterol 27.59mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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