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Nutrition Facts For Caesar salad

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Caesar salad Nutrition Facts
Serving Size: 960.00g
% Daily Value*
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Energy 608kcal (2,544 kj)
24%
Carbohydrates 27g
9%
Starch 25g
Sugars 2.40g **
Added Sugars 0.07g
Sucrose 0.79g
Maltose 0.30g
Fructose 0.67g
Galactose 0g
Glucose 0.61g
Fibre, total 2.76g
8%
Polyols 0g
Protein 16g
12%
Fat 48g
58%
Polyunsaturated fatty acids 13g
Monounsaturated fatty acids 23g
Saturated fatty acids 10g
Sterols 244mg
Cholesterol 69mg
Water 165g
7%
Alcohol 0g
Salt 1,494mg **
Calcium 339mg
34%
Chromium 3.73ug
11%
Copper 0.14mg
15%
Fluoride 0.05mg
Iodine 30ug
20%
Iron 1.66mg
21%
Magnesium 48mg
14%
Manganese 0.85mg
37%
Molybdenum 0.01mg
26%
Phosphorus 272mg
45%
Potassium 546mg
16%
Selenium 16ug
29%
Sodium 586mg
Zinc 1.18mg
11%
Vitamin A (RAE) 130ug
14%
Vitamin D 0.58ug
4%
Vitamin E 9mg
61%
Vitamin K 98ug
82%
Vitamin B1 0.09mg
8%
Vitamin B2 0.25mg
19%
Vitamin B3 (Niacin) equivalents 4.24mg
27%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 87ug
22%
Vitamin B12 1.33ug
55%
Vitamin C 9mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free
Unsweetened

Caesar salad

The ratio of macro elements (protein, fat, carbs) in Caesar salad

Fat 72%
Carbohydrates 18%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 608kcal
(2,543.55kj)
24% of 2,518.75kcal
(10538.45kj)
Carbohydrates 27.17g
9% of (314.84 g)
Protein 15.53g
12% of (125.94 g)
Fat 48.44g
58% of (83.96 g)
Water 164.90g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,494.13mg
30% of maximum (5,000.00 mg)
Calcium 339.05mg
34% of (1,000.00 mg)
Chromium 3.73ug
11% of (35.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.05mg
Iodine 30.45ug
20% of (150.00 ug)
Iron 1.66mg
21% of (8.00 mg)
Magnesium 48.43mg
14% of (350.00 mg)
Manganese 0.85mg
37% of (2.30 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 271.75mg
45% of (600.00 mg)
Potassium 545.58mg
16% of (3,500.00 mg)
Selenium 15.95ug
29% of (55.00 ug)
Sodium 586.40mg
39% of maximum (1,500.00 mg)
Zinc 1.18mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 129.60ug
14% of (900.00 ug)
Vitamin D 0.58ug
4% of (15.00 ug)
Vitamin E 9.11mg
61% of (15.00 mg)
Vitamin K 97.92ug
82% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.25mg
19% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.24mg
27% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 86.53ug
22% of (400.00 ug)
Vitamin B12 1.33ug
55% of (2.40 ug)
Vitamin C 9.48mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.78g
Sugars 2.40g
4% of maximum (62.97 g)
Added Sugars 0.07g
0% of maximum (25.00 g)
Sucrose 0.79g
Maltose 0.30g
Fructose 0.67g
Galactose 0.00g
Glucose 0.61g
Fibre, total 2.76g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 13.02g
Omega-3 3.64g
Alpha-linolenic acid 3,506.43mg
EPA fatty acid 36.95mg
DHA fatty acid 83.36mg
Omega-6 9.29g
Linoleic acid 9,245.19mg
Arachidonic acid 15.83mg
Monounsaturated fatty acids 22.97g
Oleic acid 21,775.20mg
Saturated fatty acids 10.00g
36% of maximum (27.99 g)
Palmitic acid 4,841.79mg
Stearic acid 1.87g
Sterols 243.60mg
Cholesterol 68.98mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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