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Caesar salad Calories and nutrition facts · Mixed salads

608 kcal per medium portion (250 g)
Carbs
27.2 g
Fibre
2.8 g
Sugars
2.4 g
Protein
15.5 g
Fat
48.4 g
243 kcal per 100 g
Carbs
10.9 g
Fibre
1.1 g
Sugars
0.96 g
Protein
6.2 g
Fat
19.4 g

Where the calories come from

Protein 10% Carbs 18% Fat 72%

Caesar salad has 608 kcal per medium portion (250 g), with 27.2 g carbs, 2.8 g fibre, 15.5 g protein and 48.4 g fat. 100 g has 243 kcal.

Share of your daily needs in one medium portion

How much is too much

About 555 g of caesar salad a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.2 × medium portion (250 g).

Diet tags

Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in caesar salad

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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