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Nutrition Facts For Cabbage soup, cabbage

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage soup, cabbage Nutrition Facts
Serving Size: 1,960.00g
% Daily Value*
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Energy 181kcal (757 kj)
7%
Carbohydrates, net 12g
4%
Starch 1.09g
Sugars 11g **
Added Sugars 1.32g
Sucrose 1.25g
Maltose 0.04g
Fructose 4.31g
Galactose 0.04g
Glucose 5g
Fibre, total 4.80g
14%
Polyols 0g
Protein 3.12g
2%
Fat 12g
15%
Polyunsaturated fatty acids 3.08g
Monounsaturated fatty acids 6g
Saturated fatty acids 2.82g
Sterols 77mg
Cholesterol 4.45mg
Water 305g
13%
Alcohol 0g
Salt 4,187mg **
Calcium 96mg
10%
Chromium 1.40ug
4%
Copper 0.05mg
5%
Fluoride 0.05mg
Iodine 2.59ug
2%
Iron 0.51mg
6%
Magnesium 26mg
7%
Manganese 0.46mg
20%
Molybdenum 0.01mg
25%
Phosphorus 62mg
10%
Potassium 473mg
14%
Selenium 19ug
34%
Sodium 1,643mg
Zinc 0.30mg
3%
Vitamin A (RAE) 53ug
6%
Vitamin D 0.51ug
3%
Vitamin E 1.96mg
13%
Vitamin K 122ug
102%
Vitamin B1 0.10mg
9%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 1.41mg
9%
Vitamin B6 0.32mg
21%
Vitamin B9 (Folate) 62ug
15%
Vitamin B12 0ug
0%
Vitamin C 41mg
46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free

Cabbage soup, cabbage

The ratio of macro elements (protein, fat, carbs) in Cabbage soup, cabbage

Fat 64%
Carbohydrates, net 29%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 181kcal
(756.84kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 12.24g
4% of (314.84 g)
Protein 3.12g
2% of (125.94 g)
Fat 12.23g
15% of (83.96 g)
Water 304.50g
13% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,186.70mg
84% of maximum (5,000.00 mg)
Calcium 96.29mg
10% of (1,000.00 mg)
Chromium 1.40ug
4% of (35.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.05mg
Iodine 2.59ug
2% of (150.00 ug)
Iron 0.51mg
6% of (8.00 mg)
Magnesium 26.21mg
7% of (350.00 mg)
Manganese 0.46mg
20% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 61.95mg
10% of (600.00 mg)
Potassium 473.24mg
14% of (3,500.00 mg)
Selenium 18.88ug
34% of (55.00 ug)
Sodium 1,643.15mg
110% of maximum (1,500.00 mg)
Zinc 0.30mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 53.38ug
6% of (900.00 ug)
Vitamin D 0.51ug
3% of (15.00 ug)
Vitamin E 1.96mg
13% of (15.00 mg)
Vitamin K 122.32ug
102% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.12mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.41mg
9% of (16.00 mg)
Vitamin B6 0.32mg
21% of (1.50 mg)
Vitamin B9 (Folate) 61.95ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 41.16mg
46% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.09g
Sugars 11.16g
18% of maximum (62.97 g)
Added Sugars 1.32g
5% of maximum (25.00 g)
Sucrose 1.25g
Maltose 0.04g
Fructose 4.31g
Galactose 0.04g
Glucose 5.25g
Fibre, total 4.80g
14% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.08g
Omega-3 0.83g
Alpha-linolenic acid 834.78mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.22g
Linoleic acid 2,210.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.59g
Oleic acid 5,380.28mg
Saturated fatty acids 2.82g
10% of maximum (27.99 g)
Palmitic acid 1,886.23mg
Stearic acid 0.44g
Sterols 76.69mg
Cholesterol 4.45mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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