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Nutrition Facts For Cabbage soup, cabbage

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Cabbage soup, cabbage Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (216 kj)

3%

Carbohydrates 3.50g

1%

Starch 0.31g

Fibre, total 1.37g

4%

Maltose 0.01g

Sucrose 0.36g

Polyols 0.00g

Sugars 3.19g

Fructose 1.23g

Galactose 0.01g

Glucose 1.50g

Protein 0.89g

1%

Fat 3.49g

5%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 1.60g

Saturated fatty acids 0.80g

Cholesterol 1.27mg

Sterols 21.91mg

Iron 0.15mg

1%

Vitamin D 0.15ug

1%

Calcium 27.51mg

3%

Chromium 0.40ug

2%

Sodium 469.47mg

Iodine 0.74ug

0%

Copper 0.01mg

0%

Salt 1,196.20mg

Selenium 5.39ug

10%

Vitamin E 0.56mg

4%

Zinc 0.09mg

1%

Vitamin C 11.76mg

13%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 15.25ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

3%

Vitamin B6 0.09mg

7%

Manganese 0.13mg

7%

Magnesium 7.49mg

3%

Potassium 135.21mg

4%

Fluoride 0.01mg

Phosphorus 17.70mg

3%

Vitamin K 34.95ug

39%

Vitamin B3 (Niacin) equivalents 0.40mg

3%

Vitamin B9 (Folate) 17.70ug

4%

Alcohol 0.00g

Water 87.00g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cabbage soup, cabbage Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage soup, cabbage

Fat 64%

Carbohydrates 29%

Protein 7%

Component Breakdown for Cabbage soup, cabbage

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 52kcal
(216.24kj)

3% of 1,951.45kcal
(8164.87kj)

Carbohydrates 3.50g

1% of (243.93 g)

1% of (97.57 g)

5% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 27.51mg

3% of (1,000.00 mg)

Chromium 0.40ug

2% of (25.00 ug)

Sodium 469.47mg

31% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

Salt 1,196.20mg

24% of maximum (5,000.00 mg)

Selenium 5.39ug

10% of (55.00 ug)

1% of (8.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Magnesium 7.49mg

3% of (280.00 mg)

Potassium 135.21mg

4% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 17.70mg

3% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin C 11.76mg

13% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 15.25ug

2% of (700.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin K 34.95ug

39% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.40mg

3% of (14.00 mg)

Vitamin B9 (Folate) 17.70ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.37g

4% of (35.00 g)

7% of maximum (48.79 g)

Galactose 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 1.60g

Saturated fatty acids 0.80g

4% of maximum (21.68 g)

Cholesterol 1.27mg

Sterols 21.91mg

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 238.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.63g

Linoleic acid 631.69mg

Arachidonic acid 0.00mg

Oleic acid 1,537.22mg

Palmitic acid 538.92mg

Stearic acid 0.12g

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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