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Nutrition Facts For Cabbage soup, cabbage

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Cabbage soup, cabbage Nutrition Label

Cabbage soup, cabbage Nutrition Facts
Serving Size: 1,960.00g
% Daily Value*
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Energy 253kcal (1,060 kj)
13%
Carbohydrates 17g
7%
Starch 1.52g
Sugars 16g **
Sucrose 1.75g
Maltose 0.05g
Fructose 6g
Galactose 0.05g
Glucose 7g
Fibre, total 7g
19%
Polyols 0g
Protein 4.36g
3%
Fat 17g
39%
Polyunsaturated fatty acids 4.31g
Monounsaturated fatty acids 8g
Saturated fatty acids 3.94g
Sterols 107mg
Cholesterol 6mg
Water 426g
17%
Alcohol 0g
Salt 5,861mg **
Calcium 135mg
13%
Chromium 1.96ug
8%
Copper 0.06mg
7%
Fluoride 0.07mg
Iodine 3.63ug
2%
Iron 0.72mg
4%
Magnesium 37mg
13%
Manganese 0.65mg
36%
Molybdenum 0.01mg
34%
Phosphorus 87mg
14%
Potassium 663mg
21%
Selenium 26ug
48%
Sodium 2,300mg
Zinc 0.43mg
5%
Vitamin A (RAE) 75ug
11%
Vitamin D 0.72ug
5%
Vitamin E 2.75mg
18%
Vitamin K 171ug
190%
Vitamin B1 0.14mg
13%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 1.97mg
14%
Vitamin B6 0.44mg
34%
Vitamin B9 (Folate) 87ug
22%
Vitamin B12 0ug
0%
Vitamin C 58mg
64%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free

Cabbage soup, cabbage Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage soup, cabbage

Fat 64%
Carbohydrates 29%
Protein 7%

Component Breakdown for Cabbage soup, cabbage

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 253kcal
(1,059.58kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.13g
7% of (249.48 g)
Protein 4.36g
3% of (149.69 g)
Fat 17.12g
39% of (44.35 g)
Water 426.30g
17% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5,861.38mg
117% of maximum (5,000.00 mg)
Calcium 134.80mg
13% of (1,000.00 mg)
Chromium 1.96ug
8% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.07mg
Iodine 3.63ug
2% of (150.00 ug)
Iron 0.72mg
4% of (18.00 mg)
Magnesium 36.70mg
13% of (280.00 mg)
Manganese 0.65mg
36% of (1.80 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 86.73mg
14% of (600.00 mg)
Potassium 662.53mg
21% of (3,100.00 mg)
Selenium 26.43ug
48% of (55.00 ug)
Sodium 2,300.40mg
153% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 74.73ug
11% of (700.00 ug)
Vitamin D 0.72ug
5% of (15.00 ug)
Vitamin E 2.75mg
18% of (15.00 mg)
Vitamin K 171.25ug
190% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.97mg
14% of (14.00 mg)
Vitamin B6 0.44mg
34% of (1.30 mg)
Vitamin B9 (Folate) 86.73ug
22% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 57.62mg
64% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.52g
Sugars 15.62g
31% of maximum (49.90 g)
Sucrose 1.75g
Maltose 0.05g
Fructose 6.04g
Galactose 0.05g
Glucose 7.35g
Fibre, total 6.71g
19% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.31g
Omega-3 1.17g
Alpha-linolenic acid 1,168.69mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.10g
Linoleic acid 3,095.30mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.82g
Oleic acid 7,532.39mg
Saturated fatty acids 3.94g
18% of maximum (22.18 g)
Palmitic acid 2,640.72mg
Stearic acid 0.61g
Sterols 107.36mg
Cholesterol 6.22mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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