Nutriely

nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Cabbage, carrot and beef mince casserole, beef stock

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Cabbage, carrot and beef mince casserole, beef stock Nutrition Facts

Serving Size: 1,914.00g

% Daily Value*

Energy 304kcal (1,270 kj)

12%

Carbohydrates, net 13g

4%

Starch 1.83g

Sugars 11g **

Added Sugars 0g

Sucrose 1.94g

Maltose 0.03g

Fructose 4.33g

Galactose 0.04g

Glucose 5g

Fibre, total 6g

16%

Polyols 0g

Protein 14g

11%

Fat 20g

24%

Polyunsaturated fatty acids 3.19g

Monounsaturated fatty acids 9g

Saturated fatty acids 7g

Sterols 80mg

Cholesterol 35mg

Water 226g

10%

Alcohol 0g

Salt 1,497mg **

Calcium 92mg

9%

Chromium 4.20ug

12%

Copper 0.09mg

10%

Fluoride 0.03mg

Iodine 26ug

17%

Iron 1.79mg

22%

Magnesium 37mg

11%

Manganese 0.63mg

27%

Molybdenum 0.01mg

37%

Phosphorus 161mg

27%

Potassium 798mg

23%

Selenium 27ug

50%

Sodium 587mg

Zinc 3.71mg

34%

Vitamin A (RAE) 412ug

46%

Vitamin D 0.62ug

4%

Vitamin E 2.26mg

15%

Vitamin K 124ug

103%

Vitamin B1 0.14mg

13%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 6mg

36%

Vitamin B6 0.54mg

36%

Vitamin B9 (Folate) 46ug

11%

Vitamin B12 0.66ug

28%

Vitamin C 41mg

45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1914g

Cabbage, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

900.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

350.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

300.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Cabbage, carrot and beef mince casserole, beef stock

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and beef mince casserole, beef stock

Fat 63%

Carbohydrates, net 18%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 304kcal
(1,270.38kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 13.33g

4% of (314.84 g)

11% of (125.94 g)

24% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,496.82mg

30% of maximum (5,000.00 mg)

Calcium 91.68mg

9% of (1,000.00 mg)

Chromium 4.20ug

12% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.03mg

17% of (150.00 ug)

22% of (8.00 mg)

Magnesium 37.16mg

11% of (350.00 mg)

Manganese 0.63mg

27% of (2.30 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 160.50mg

27% of (600.00 mg)

Potassium 797.94mg

23% of (3,500.00 mg)

Selenium 27.40ug

50% of (55.00 ug)

Sodium 587.46mg

39% of maximum (1,500.00 mg)

34% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 412.25ug

46% of (900.00 ug)

Vitamin D 0.62ug

4% of (15.00 ug)

Vitamin E 2.26mg

15% of (15.00 mg)

Vitamin K 123.68ug

103% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.78mg

36% of (16.00 mg)

Vitamin B6 0.54mg

36% of (1.50 mg)

Vitamin B9 (Folate) 45.66ug

11% of (400.00 ug)

Vitamin B12 0.66ug

28% of (2.40 ug)

Vitamin C 40.77mg

45% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.04g

Fibre, total 5.74g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.19g

Alpha-linolenic acid 865.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,231.76mg

Arachidonic acid 14.14mg

Monounsaturated fatty acids 9.40g

Oleic acid 8,625.54mg

Saturated fatty acids 6.53g

23% of maximum (27.99 g)

Palmitic acid 3,482.99mg

Stearic acid 1.84g

Sterols 80.10mg

Cholesterol 35.13mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more