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Nutrition Facts For Cabbage, carrot and beef mince casserole, beef stock

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cabbage, carrot and beef mince casserole, beef stock Energy Breakdown Cabbage, carrot and beef mince casserole, beef stock Nutrition Label Component Breakdown Cabbage, carrot and beef mince casserole, beef stock

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Cabbage, carrot and beef mince casserole, beef stock Nutrition Label

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Cabbage, carrot and beef mince casserole, beef stock Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (423 kj)

5%

Carbohydrates 4.44g

2%

Starch 0.61g

Sugars 3.83g

Sucrose 0.65g

Maltose 0.01g

Fructose 1.44g

Galactose 0.01g

Glucose 1.71g

Fibre, total 1.91g

5%

Polyols 0.00g

Protein 4.66g

3%

Fat 6.79g

15%

Polyunsaturated fatty acids 1.06g

Monounsaturated fatty acids 3.13g

Saturated fatty acids 2.18g

Sterols 26.70mg

Cholesterol 11.71mg

Water 75.27g

3%

Alcohol 0.00g

Salt 498.94mg

Calcium 30.56mg

3%

Chromium 1.40ug

6%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 8.52ug

6%

Iron 0.60mg

3%

Magnesium 12.39mg

4%

Manganese 0.21mg

12%

Molybdenum 0.00mg

0%

Phosphorus 53.50mg

9%

Potassium 265.98mg

9%

Selenium 9.13ug

17%

Sodium 195.82mg

Zinc 1.24mg

15%

Vitamin A (RAE) 137.42ug

20%

Vitamin D 0.21ug

1%

Vitamin E 0.75mg

5%

Vitamin K 41.23ug

46%

Vitamin B1 0.05mg

4%

Vitamin B2 0.06mg

5%

Niacin equivalents 1.93mg

14%

Vitamin B6 0.18mg

14%

Folate 15.22ug

4%

Vitamin B12 0.22ug

9%

Vitamin C 13.59mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cabbage, carrot and beef mince casserole, beef stock Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and beef mince casserole, beef stock

Fat 63%

Carbohydrates 18%

Protein 19%

Component Breakdown for Cabbage, carrot and beef mince casserole, beef stock

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(423.46kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.44g

2% of (249.48 g)

3% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 30.56mg

3% of (1,000.00 mg)

Chromium 1.40ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.39mg

4% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 53.50mg

9% of (600.00 mg)

Potassium 265.98mg

9% of (3,100.00 mg)

Selenium 9.13ug

17% of (55.00 ug)

Sodium 195.82mg

13% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 137.42ug

20% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 41.23ug

46% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 1.93mg

14% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 13.59mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.91g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.06g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 288.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 743.92mg

Arachidonic acid 4.71mg

Monounsaturated fatty acids 3.13g

Oleic acid 2,875.18mg

Saturated fatty acids 2.18g

10% of maximum (22.18 g)

Palmitic acid 1,161.00mg

Stearic acid 0.61g

Sterols 26.70mg

Cholesterol 11.71mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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