Nutriely

nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Cabbage, carrot and beef mince casserole, beef stock

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cabbage, carrot and beef mince casserole, beef stock Nutrition Label

Configure Quantity

Cabbage, carrot and beef mince casserole, beef stock Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (423 kj)

5%

Carbohydrates 4g

2%

Starch 1g

Sugars 4g **

Sucrose 1g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 2g

Fibre, total 2g

5%

Polyols 0g

Protein 5g

3%

Fat 7g

15%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 3g

Saturated fatty acids 2g

Sterols 27mg

Cholesterol 12mg

Water 75g

3%

Alcohol 0g

Salt 499mg **

Calcium 31mg

3%

Chromium 1ug

6%

Copper 0mg

3%

Fluoride 0mg

Iodine 9ug

6%

Iron 1mg

3%

Magnesium 12mg

4%

Manganese 0mg

12%

Molybdenum 0mg

12%

Phosphorus 54mg

9%

Potassium 266mg

9%

Selenium 9ug

17%

Sodium 196mg

Zinc 1mg

15%

Vitamin A (RAE) 137ug

20%

Vitamin D 0ug

1%

Vitamin E 1mg

5%

Vitamin K 41ug

46%

Vitamin B1 0mg

4%

Vitamin B2 0mg

5%

Vitamin B3 (Niacin) equivalents 2mg

14%

Vitamin B6 0mg

14%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0ug

9%

Vitamin C 14mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Cabbage, carrot and beef mince casserole, beef stock Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and beef mince casserole, beef stock

Fat 63%

Carbohydrates 18%

Protein 19%

Component Breakdown for Cabbage, carrot and beef mince casserole, beef stock

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(423.46kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.44g

2% of (249.48 g)

3% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 30.56mg

3% of (1,000.00 mg)

Chromium 1.40ug

6% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

6% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.39mg

4% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 53.50mg

9% of (600.00 mg)

Potassium 265.98mg

9% of (3,100.00 mg)

Selenium 9.13ug

17% of (55.00 ug)

Sodium 195.82mg

13% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 137.42ug

20% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 41.23ug

46% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.93mg

14% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 15.22ug

4% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 13.59mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.91g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.06g

Alpha-linolenic acid 288.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 743.92mg

Arachidonic acid 4.71mg

Monounsaturated fatty acids 3.13g

Oleic acid 2,875.18mg

Saturated fatty acids 2.18g

10% of maximum (22.18 g)

Palmitic acid 1,161.00mg

Stearic acid 0.61g

Sterols 26.70mg

Cholesterol 11.71mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more