Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Cabbage, carrot and beef mince casserole, beef stock

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage, carrot and beef mince casserole, beef stock Nutrition Facts
Serving Size: 1,914.00g
% Daily Value*
Loading...
Energy 304kcal (1,270 kj)
15%
Carbohydrates, net 13g
6%
Starch 1.83g
Sugars 11g **
Added Sugars 0g
Sucrose 1.94g
Maltose 0.03g
Fructose 4.33g
Galactose 0.04g
Glucose 5g
Fibre, total 6g
16%
Polyols 0g
Protein 14g
9%
Fat 20g
46%
Polyunsaturated fatty acids 3.19g
Monounsaturated fatty acids 9g
Saturated fatty acids 7g
Sterols 80mg
Cholesterol 35mg
Water 226g
9%
Alcohol 0g
Salt 1,497mg **
Calcium 92mg
9%
Chromium 4.20ug
17%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 26ug
17%
Iron 1.79mg
10%
Magnesium 37mg
13%
Manganese 0.63mg
35%
Molybdenum 0.01mg
37%
Phosphorus 161mg
27%
Potassium 798mg
26%
Selenium 27ug
50%
Sodium 587mg
Zinc 3.71mg
46%
Vitamin A (RAE) 412ug
59%
Vitamin A (Retinol) 50ug
Vitamin D 0.62ug
4%
Vitamin E 2.26mg
15%
Vitamin K 124ug
137%
Vitamin B1 0.14mg
13%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.54mg
42%
Vitamin B9 (Folate) 46ug
11%
Vitamin B12 0.66ug
28%
Vitamin C 41mg
45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Cabbage, carrot and beef mince casserole, beef stock

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and beef mince casserole, beef stock

Fat 63%
Carbohydrates, net 18%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 304kcal
(1,270.38kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 13.33g
6% of (231.98 g)
Protein 13.98g
9% of (149.69 g)
Fat 20.36g
46% of (44.35 g)
Water 225.81g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,496.82mg
30% of maximum (5,000.00 mg)
Calcium 91.68mg
9% of (1,000.00 mg)
Chromium 4.20ug
17% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 25.56ug
17% of (150.00 ug)
Iron 1.79mg
10% of (18.00 mg)
Magnesium 37.16mg
13% of (280.00 mg)
Manganese 0.63mg
35% of (1.80 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 160.50mg
27% of (600.00 mg)
Potassium 797.94mg
26% of (3,100.00 mg)
Selenium 27.40ug
50% of (55.00 ug)
Sodium 587.46mg
39% of maximum (1,500.00 mg)
Zinc 3.71mg
46% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 412.25ug
59% of (700.00 ug)
Vitamin A (Retinol) 50.19ug
Vitamin D 0.62ug
4% of (15.00 ug)
Vitamin E 2.26mg
15% of (15.00 mg)
Vitamin K 123.68ug
137% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.78mg
41% of (14.00 mg)
Vitamin B6 0.54mg
42% of (1.30 mg)
Vitamin B9 (Folate) 45.66ug
11% of (400.00 ug)
Vitamin B12 0.66ug
28% of (2.40 ug)
Vitamin C 40.77mg
45% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.83g
Sugars 11.50g
23% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.94g
Maltose 0.03g
Fructose 4.33g
Galactose 0.04g
Glucose 5.14g
Fibre, total 5.74g
16% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.19g
Omega-3 0.87g
Alpha-linolenic acid 865.09mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.25g
Linoleic acid 2,231.76mg
Arachidonic acid 14.14mg
Monounsaturated fatty acids 9.40g
Oleic acid 8,625.54mg
Saturated fatty acids 6.53g
29% of maximum (22.18 g)
Palmitic acid 3,482.99mg
Stearic acid 1.84g
Sterols 80.10mg
Cholesterol 35.13mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more