Cabbage, carrot and beef mince casserole, beef stock Nutrition Label

Cabbage, carrot and beef mince casserole, beef stock Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 101kcal (423 kj)
21%
Carbohydrates 4.44g
2%
Sugars 3.83g
Starch 0.61g
Sucrose 0.65g
Maltose 0.01g
Fructose 1.44g
Galactose 0.01g
Glucose 1.71g
Protein 4.66g
4%
Fat 6.79g
12%
Fatty acids, total polyunsaturated 1.06g
Fatty acids, total monounsaturated cis 3.13g
Fatty acids, total saturated 2.18g
Cholesterol (gc) 11.71mg
Sterols 26.70mg
Iron 0.60mg
3%
Vitamin d 0.21ug
1%
Calcium 30.56mg
3%
Chromium 1.40ug
6%
Sodium 195.82mg
13%
Iodine 8.52ug
6%
Copper 0.03mg
0%
Salt 498.94mg
22%
Selenium 9.13ug
17%
Vitamin e alphatocopherol 0.75mg
5%
Zinc 1.24mg
15%
Vitamin c (ascorbic acid) 13.59mg
18%
Vitamin b-12 (cobalamin) 0.22ug
9%
Vitamin a retinol activity equivalents 137.42ug
20%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.21mg
12%
Magnesium 12.39mg
4%
Potassium 265.98mg
12%
Fluoride 0.01mg
0%
Phosphorus 53.50mg
8%
Vitamin k 41.23ug
46%
Fibre, total 1.91g
0%
Fibre, dietary 1.59g
6%
Niacin equivalents, total 1.93mg
14%
Molybdenum 0.00mg
0%
Folate 15.22ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.27g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Cabbage, carrot and beef mince casserole, beef stock Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and beef mince casserole, beef stock

Fat 63%
Carbohydrates 18%
Protein 19%

Component Breakdown for Cabbage, carrot and beef mince casserole, beef stock

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.