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Nutrition Facts For Cabbage, carrot and beef mince casserole, beef stock

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cabbage, carrot and beef mince casserole, beef stock Energy Breakdown Cabbage, carrot and beef mince casserole, beef stock Nutrition Label Component Breakdown Cabbage, carrot and beef mince casserole, beef stock
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Cabbage, carrot and beef mince casserole, beef stock Nutrition Label

Cabbage, carrot and beef mince casserole, beef stock Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (423 kj)
21%
Carbohydrates 4.44g
2%
Sugars 3.83g
Starch 0.61g
Sucrose 0.65g
Maltose 0.01g
Fructose 1.44g
Galactose 0.01g
Glucose 1.71g
Protein 4.66g
4%
Fat 6.79g
12%
Polyunsaturated fatty acids 1.06g
Monounsaturated fatty acids 3.13g
Saturated fatty acids 2.18g
Cholesterol 11.71mg
Sterols 26.70mg
Iron 0.60mg
3%
Vitamin d 0.21ug
1%
Calcium 30.56mg
3%
Chromium 1.40ug
6%
Sodium 195.82mg
13%
Iodine 8.52ug
6%
Copper 0.03mg
0%
Salt 498.94mg
22%
Selenium 9.13ug
17%
Vitamin e 0.75mg
5%
Zinc 1.24mg
15%
Vitamin c 13.59mg
18%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 137.42ug
20%
Vitamin b1 0.05mg
4%
Vitamin b2 0.06mg
5%
Vitamin b6 0.18mg
14%
Manganese 0.21mg
12%
Magnesium 12.39mg
4%
Potassium 265.98mg
12%
Fluoride 0.01mg
0%
Phosphorus 53.50mg
8%
Vitamin k 41.23ug
46%
Fibre, total 1.91g
0%
Fibre, dietary 1.59g
6%
Niacin equivalents 1.93mg
14%
Molybdenum 0.00mg
0%
Folate 15.22ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.27g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cabbage, carrot and beef mince casserole, beef stock Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and beef mince casserole, beef stock

Fat 63%
Carbohydrates 18%
Protein 19%

Component Breakdown for Cabbage, carrot and beef mince casserole, beef stock

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 101kcal
(423.46kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 4.44g
2% of (250.00 g)
Sugars 3.83g
Starch 0.61g
Sucrose 0.65g
Maltose 0.01g
Fructose 1.44g
Galactose 0.01g
Glucose 1.71g
Protein 4.66g
4% of (125.00 g)
Fat 6.79g
12% of (55.56 g)
Polyunsaturated fatty acids 1.06g
Monounsaturated fatty acids 3.13g
Saturated fatty acids 2.18g
Cholesterol 11.71mg
Sterols 26.70mg
Alcohol 0.00g
0% of (10 g)
Water 75.27g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 30.56mg
3% of (1000 mg)
Chromium 1.40ug
6% of (25 ug)
Sodium 195.82mg
13% of (1500 mg)
Iodine 8.52ug
6% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 498.94mg
22% of (2300 mg)
Selenium 9.13ug
17% of (55 ug)
Zinc 1.24mg
15% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 12.39mg
4% of (310 mg)
Potassium 265.98mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 53.50mg
8% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.21ug
1% of (15 ug)
Vitamin e 0.75mg
5% of (15 mg)
Vitamin c 13.59mg
18% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 137.42ug
20% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 41.23ug
46% of (90 ug)
Niacin equivalents 1.93mg
14% of (14 mg)
Folate 15.22ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.91g
0% of (400 g)
Fibre, dietary 1.59g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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