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Nutrition Facts For Brown gravy, thickened with oil and flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Brown gravy, thickened with oil and flour Nutrition Label

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Brown gravy, thickened with oil and flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (248 kj)

4%

Carbohydrates 4.74g

2%

Starch 4.67g

Sugars 0.08g **

Sucrose 0.01g

Maltose 0.06g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.22g

1%

Polyols 0.00g

Protein 0.75g

1%

Fat 4.14g

8%

Polyunsaturated fatty acids 1.43g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 0.28g

Sterols 27.97mg

Cholesterol 0.17mg

Water 83.47g

4%

Alcohol 0.00g

Salt 781.15mg **

Calcium 6.62mg

1%

Chromium 0.27ug

1%

Copper 0.01mg

1%

Fluoride 0.02mg

Iodine 20.36ug

14%

Iron 0.07mg

0%

Magnesium 2.22mg

1%

Manganese 0.04mg

2%

Molybdenum 0.00mg

2%

Phosphorus 8.90mg

1%

Potassium 11.02mg

0%

Selenium 0.70ug

1%

Sodium 306.57mg

Zinc 0.06mg

1%

Vitamin A (RAE) 0.03ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.91mg

6%

Vitamin K 5.43ug

6%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.16mg

1%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 0.81ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Milk free

Soy free

Unsweetened

Vegan

Brown gravy, thickened with oil and flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Brown gravy, thickened with oil and flour

Fat 63%

Carbohydrates 32%

Protein 5%

Component Breakdown for Brown gravy, thickened with oil and flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(248.32kj)

4% of 1,677.84kcal
(7020.1kj)

Carbohydrates 4.74g

2% of (230.00 g)

1% of (70.00 g)

8% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.27ug

1% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.02mg

14% of (150.00 ug)

0% of (18.00 mg)

Magnesium 2.22mg

1% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

2% of (0.04 mg)

Phosphorus 8.90mg

1% of (600.00 mg)

Potassium 11.02mg

0% of (3,100.00 mg)

Selenium 0.70ug

1% of (55.00 ug)

Sodium 306.57mg

20% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.03ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.91mg

6% of (15.00 mg)

Vitamin K 5.43ug

6% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.16mg

1% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 0.81ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.22g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.43g

Omega-3 polyunsaturated fatty acids 0.39g

129% of (0.30 g)

Alpha-linolenic acid 387.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.04g

Linoleic acid 1,040.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.27g

Oleic acid 2,193.54mg

Saturated fatty acids 0.28g

1% of maximum (18.64 g)

Palmitic acid 186.35mg

Stearic acid 0.07g

Sterols 27.97mg

Cholesterol 0.17mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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