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Nutrition Facts For Brown gravy, thickened with oil and flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Brown gravy, thickened with oil and flour Nutrition Facts
Serving Size: 1,314.00g
% Daily Value*
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Energy 59kcal (248 kj)
3%
Carbohydrates, net 4.74g
1%
Starch 4.67g
Sugars 0.08g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.22g
1%
Polyols 0g
Protein 0.75g
1%
Fat 4.14g
5%
Polyunsaturated fatty acids 1.43g
Monounsaturated fatty acids 2.27g
Saturated fatty acids 0.28g
Sterols 28mg
Cholesterol 0.17mg
Water 83g
3%
Alcohol 0g
Salt 781mg **
Calcium 7mg
1%
Chromium 0.27ug
1%
Copper 0.01mg
1%
Fluoride 0.02mg
Iodine 20ug
14%
Iron 0.07mg
1%
Magnesium 2.22mg
1%
Manganese 0.04mg
2%
Molybdenum 0.00mg
2%
Phosphorus 9mg
1%
Potassium 11mg
0%
Selenium 0.70ug
1%
Sodium 307mg
Zinc 0.06mg
1%
Vitamin A (RAE) 0.03ug
0%
Vitamin D 0ug
0%
Vitamin E 0.91mg
6%
Vitamin K 5ug
5%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.16mg
1%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 0.81ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Soy free
Unsweetened
Vegan

Brown gravy, thickened with oil and flour

The ratio of macro elements (protein, fat, carbs) in Brown gravy, thickened with oil and flour

Fat 63%
Carbohydrates, net 32%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 59kcal
(248.32kj)
3% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 4.74g
1% of (317.63 g)
Protein 0.75g
1% of (86.63 g)
Fat 4.14g
5% of (77.00 g)
Water 83.47g
3% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 781.15mg
16% of maximum (5,000.00 mg)
Calcium 6.62mg
1% of (1,000.00 mg)
Chromium 0.27ug
1% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.02mg
Iodine 20.36ug
14% of (150.00 ug)
Iron 0.07mg
1% of (8.00 mg)
Magnesium 2.22mg
1% of (350.00 mg)
Manganese 0.04mg
2% of (2.30 mg)
Molybdenum 0.00mg
2% of (0.04 mg)
Phosphorus 8.90mg
1% of (600.00 mg)
Potassium 11.02mg
0% of (3,500.00 mg)
Selenium 0.70ug
1% of (55.00 ug)
Sodium 306.57mg
20% of maximum (1,500.00 mg)
Zinc 0.06mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.03ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.91mg
6% of (15.00 mg)
Vitamin K 5.43ug
5% of (120.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.16mg
1% of (16.00 mg)
Vitamin B6 0.01mg
1% of (1.50 mg)
Vitamin B9 (Folate) 0.81ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.67g
Sugars 0.08g
0% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.22g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.43g
Omega-3 0.39g
Alpha-linolenic acid 387.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.04g
Linoleic acid 1,040.06mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.27g
Oleic acid 2,193.54mg
Saturated fatty acids 0.28g
1% of maximum (25.67 g)
Palmitic acid 186.35mg
Stearic acid 0.07g
Sterols 27.97mg
Cholesterol 0.17mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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