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Nutrition Facts For Brown gravy, thickened with oil and flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Brown gravy, thickened with oil and flour Nutrition Label

Brown gravy, thickened with oil and flour Nutrition Facts
Serving Size: 1,314.00g
% Daily Value*
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Energy 195kcal (816 kj)
10%
Carbohydrates 16g
6%
Starch 15g
Sugars 0.25g **
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.74g
2%
Polyols 0g
Protein 2.46g
2%
Fat 14g
31%
Polyunsaturated fatty acids 4.70g
Monounsaturated fatty acids 7g
Saturated fatty acids 0.91g
Sterols 92mg
Cholesterol 0.56mg
Water 274g
11%
Alcohol 0g
Salt 2,566mg **
Calcium 22mg
2%
Chromium 0.89ug
4%
Copper 0.04mg
5%
Fluoride 0.07mg
Iodine 67ug
45%
Iron 0.23mg
1%
Magnesium 7mg
3%
Manganese 0.13mg
7%
Molybdenum 0.00mg
6%
Phosphorus 29mg
5%
Potassium 36mg
1%
Selenium 2.31ug
4%
Sodium 1,007mg
Zinc 0.18mg
2%
Vitamin A (RAE) 0.08ug
0%
Vitamin D 0ug
0%
Vitamin E 3.00mg
20%
Vitamin K 18ug
20%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.52mg
4%
Vitamin B6 0.03mg
3%
Vitamin B9 (Folate) 2.66ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Soy free
Unsweetened
Vegan

Brown gravy, thickened with oil and flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Brown gravy, thickened with oil and flour

Fat 63%
Carbohydrates 32%
Protein 5%

Component Breakdown for Brown gravy, thickened with oil and flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 195kcal
(815.73kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.58g
6% of (249.48 g)
Protein 2.46g
2% of (149.69 g)
Fat 13.60g
31% of (44.35 g)
Water 274.20g
11% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,566.08mg
51% of maximum (5,000.00 mg)
Calcium 21.75mg
2% of (1,000.00 mg)
Chromium 0.89ug
4% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.07mg
Iodine 66.88ug
45% of (150.00 ug)
Iron 0.23mg
1% of (18.00 mg)
Magnesium 7.28mg
3% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 29.24mg
5% of (600.00 mg)
Potassium 36.20mg
1% of (3,100.00 mg)
Selenium 2.31ug
4% of (55.00 ug)
Sodium 1,007.08mg
67% of maximum (1,500.00 mg)
Zinc 0.18mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.08ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.00mg
20% of (15.00 mg)
Vitamin K 17.85ug
20% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.52mg
4% of (14.00 mg)
Vitamin B6 0.03mg
3% of (1.30 mg)
Vitamin B9 (Folate) 2.66ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.34g
Sugars 0.25g
1% of maximum (49.90 g)
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.74g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.70g
Omega-3 1.27g
Alpha-linolenic acid 1,273.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.42g
Linoleic acid 3,416.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.47g
Oleic acid 7,205.78mg
Saturated fatty acids 0.91g
4% of maximum (22.18 g)
Palmitic acid 612.15mg
Stearic acid 0.22g
Sterols 91.88mg
Cholesterol 0.56mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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