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Nutrition Facts For Berry pie with quark filling, shortbread crust, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie with quark filling, shortbread crust, naturally gluten-free Energy Breakdown Berry pie with quark filling, shortbread crust, naturally gluten-free Nutrition Label Component Breakdown Berry pie with quark filling, shortbread crust, naturally gluten-free

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Berry pie with quark filling, shortbread crust, naturally gluten-free Nutrition Label

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Berry pie with quark filling, shortbread crust, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 258kcal (1,078 kj)

13%

Carbohydrates 29.66g

12%

Starch 13.89g

Sugars 15.77g

Sucrose 13.27g

Maltose 0.01g

Fructose 0.64g

Galactose 0.00g

Glucose 0.72g

Fibre, total 2.22g

6%

Polyols 0.00g

Protein 5.08g

3%

Fat 12.43g

28%

Polyunsaturated fatty acids 1.75g

Monounsaturated fatty acids 4.45g

Saturated fatty acids 5.29g

Sterols 36.42mg

Cholesterol 63.05mg

Water 49.53g

2%

Alcohol 0.00g

Salt 379.48mg

Calcium 120.36mg

12%

Chromium 1.56ug

6%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 14.19ug

9%

Iron 0.73mg

4%

Magnesium 18.78mg

7%

Manganese 0.33mg

19%

Molybdenum 0.01mg

0%

Phosphorus 151.20mg

25%

Potassium 145.53mg

5%

Selenium 7.23ug

13%

Sodium 148.93mg

Zinc 0.56mg

7%

Vitamin A (RAE) 79.77ug

11%

Vitamin D 1.07ug

7%

Vitamin E 1.47mg

10%

Vitamin K 9.70ug

11%

Vitamin B1 0.05mg

5%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 1.62mg

12%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 20.90ug

5%

Vitamin B12 0.45ug

19%

Vitamin C 6.59mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry pie with quark filling, shortbread crust, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie with quark filling, shortbread crust, naturally gluten-free

Fat 45%

Carbohydrates 47%

Protein 8%

Component Breakdown for Berry pie with quark filling, shortbread crust, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,077.76kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.66g

12% of (249.48 g)

3% of (149.69 g)

28% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 120.36mg

12% of (1,000.00 mg)

Chromium 1.56ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.78mg

7% of (280.00 mg)

Manganese 0.33mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 151.20mg

25% of (600.00 mg)

Potassium 145.53mg

5% of (3,100.00 mg)

Selenium 7.23ug

13% of (55.00 ug)

Sodium 148.93mg

10% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 79.77ug

11% of (700.00 ug)

Vitamin D 1.07ug

7% of (15.00 ug)

Vitamin E 1.47mg

10% of (15.00 mg)

Vitamin K 9.70ug

11% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.62mg

12% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 20.90ug

5% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 6.59mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

32% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.22g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.75g

Omega-3 polyunsaturated fatty acids 0.44g

Alpha-linolenic acid 424.59mg

EPA fatty acid 0.00mg

DHA fatty acid 15.10mg

Omega-6 polyunsaturated fatty acids 1.26g

Linoleic acid 1,224.13mg

Arachidonic acid 18.52mg

Monounsaturated fatty acids 4.45g

Oleic acid 4,157.19mg

Saturated fatty acids 5.29g

24% of maximum (22.18 g)

Palmitic acid 2,293.97mg

Stearic acid 1.29g

Sterols 36.42mg

Cholesterol 63.05mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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