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Nutrition Facts For Berry pie with quark filling, shortbread crust, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Berry pie with quark filling, shortbread crust, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 309kcal (1,293 kj)
15%
Carbohydrates 36g
14%
Starch 17g
Sugars 19g **
Added Sugars 14g
Sucrose 16g
Maltose 0.01g
Fructose 0.77g
Galactose 0.00g
Glucose 0.87g
Fibre, total 2.66g
8%
Polyols 0g
Protein 6g
4%
Fat 15g
34%
Polyunsaturated fatty acids 2.10g
Monounsaturated fatty acids 5g
Saturated fatty acids 6g
Sterols 44mg
Cholesterol 76mg
Water 59g
2%
Alcohol 0g
Salt 455mg **
Calcium 144mg
14%
Chromium 1.87ug
7%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 17ug
11%
Iron 0.88mg
5%
Magnesium 23mg
8%
Manganese 0.40mg
22%
Molybdenum 0.01mg
23%
Phosphorus 181mg
30%
Potassium 175mg
6%
Selenium 9ug
16%
Sodium 179mg
Zinc 0.68mg
8%
Vitamin A (RAE) 96ug
14%
Vitamin D 1.29ug
9%
Vitamin E 1.77mg
12%
Vitamin K 12ug
13%
Vitamin B1 0.06mg
6%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 1.94mg
14%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0.54ug
23%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
No added salt
Soy free

Berry pie with quark filling, shortbread crust, naturally gluten-free

The ratio of macro elements (protein, fat, carbs) in Berry pie with quark filling, shortbread crust, naturally gluten-free

Fat 45%
Carbohydrates 47%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 309kcal
(1,293.31kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 35.59g
14% of (249.48 g)
Protein 6.10g
4% of (149.69 g)
Fat 14.92g
34% of (44.35 g)
Water 59.44g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 455.38mg
9% of maximum (5,000.00 mg)
Calcium 144.43mg
14% of (1,000.00 mg)
Chromium 1.87ug
7% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 17.03ug
11% of (150.00 ug)
Iron 0.88mg
5% of (18.00 mg)
Magnesium 22.53mg
8% of (280.00 mg)
Manganese 0.40mg
22% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 181.44mg
30% of (600.00 mg)
Potassium 174.64mg
6% of (3,100.00 mg)
Selenium 8.67ug
16% of (55.00 ug)
Sodium 178.72mg
12% of maximum (1,500.00 mg)
Zinc 0.68mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 95.73ug
14% of (700.00 ug)
Vitamin D 1.29ug
9% of (15.00 ug)
Vitamin E 1.77mg
12% of (15.00 mg)
Vitamin K 11.64ug
13% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.94mg
14% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 25.08ug
6% of (400.00 ug)
Vitamin B12 0.54ug
23% of (2.40 ug)
Vitamin C 7.91mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.67g
Sugars 18.92g
38% of maximum (49.90 g)
Added Sugars 14.08g
56% of maximum (25.00 g)
Sucrose 15.92g
Maltose 0.01g
Fructose 0.77g
Galactose 0.00g
Glucose 0.87g
Fibre, total 2.66g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.10g
Omega-3 0.53g
Alpha-linolenic acid 509.50mg
EPA fatty acid 0.00mg
DHA fatty acid 18.12mg
Omega-6 1.51g
Linoleic acid 1,468.96mg
Arachidonic acid 22.22mg
Monounsaturated fatty acids 5.34g
Oleic acid 4,988.63mg
Saturated fatty acids 6.35g
29% of maximum (22.18 g)
Palmitic acid 2,752.76mg
Stearic acid 1.55g
Sterols 43.70mg
Cholesterol 75.66mg
Trans fatty acids 0.23g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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