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Nutrition Facts For Berry pie with quark filling, shortbread crust, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry pie with quark filling, shortbread crust, naturally gluten-free Nutrition Label

Berry pie with quark filling, shortbread crust, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 258kcal (1,078 kj)
13%
Carbohydrates 30g
12%
Starch 14g
Sugars 16g **
Sucrose 13g
Maltose 0.01g
Fructose 0.64g
Galactose 0.00g
Glucose 0.72g
Fibre, total 2.22g
6%
Polyols 0g
Protein 5g
3%
Fat 12g
28%
Polyunsaturated fatty acids 1.75g
Monounsaturated fatty acids 4.45g
Saturated fatty acids 5g
Sterols 36mg
Cholesterol 63mg
Water 50g
2%
Alcohol 0g
Salt 379mg **
Calcium 120mg
12%
Chromium 1.56ug
6%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 14ug
9%
Iron 0.73mg
4%
Magnesium 19mg
7%
Manganese 0.33mg
19%
Molybdenum 0.01mg
19%
Phosphorus 151mg
25%
Potassium 146mg
5%
Selenium 7ug
13%
Sodium 149mg
Zinc 0.56mg
7%
Vitamin A (RAE) 80ug
11%
Vitamin D 1.07ug
7%
Vitamin E 1.47mg
10%
Vitamin K 10ug
11%
Vitamin B1 0.05mg
5%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 1.62mg
12%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0.45ug
19%
Vitamin C 7mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
No added salt
Soy free

Berry pie with quark filling, shortbread crust, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie with quark filling, shortbread crust, naturally gluten-free

Fat 45%
Carbohydrates 47%
Protein 8%

Component Breakdown for Berry pie with quark filling, shortbread crust, naturally gluten-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 258kcal
(1,077.76kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.66g
12% of (249.48 g)
Protein 5.08g
3% of (149.69 g)
Fat 12.43g
28% of (44.35 g)
Water 49.53g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 379.48mg
8% of maximum (5,000.00 mg)
Calcium 120.36mg
12% of (1,000.00 mg)
Chromium 1.56ug
6% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 14.19ug
9% of (150.00 ug)
Iron 0.73mg
4% of (18.00 mg)
Magnesium 18.78mg
7% of (280.00 mg)
Manganese 0.33mg
19% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 151.20mg
25% of (600.00 mg)
Potassium 145.53mg
5% of (3,100.00 mg)
Selenium 7.23ug
13% of (55.00 ug)
Sodium 148.93mg
10% of maximum (1,500.00 mg)
Zinc 0.56mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 79.77ug
11% of (700.00 ug)
Vitamin D 1.07ug
7% of (15.00 ug)
Vitamin E 1.47mg
10% of (15.00 mg)
Vitamin K 9.70ug
11% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.62mg
12% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 20.90ug
5% of (400.00 ug)
Vitamin B12 0.45ug
19% of (2.40 ug)
Vitamin C 6.59mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.89g
Sugars 15.77g
32% of maximum (49.90 g)
Sucrose 13.27g
Maltose 0.01g
Fructose 0.64g
Galactose 0.00g
Glucose 0.72g
Fibre, total 2.22g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.75g
Omega-3 0.44g
Alpha-linolenic acid 424.59mg
EPA fatty acid 0.00mg
DHA fatty acid 15.10mg
Omega-6 1.26g
Linoleic acid 1,224.13mg
Arachidonic acid 18.52mg
Monounsaturated fatty acids 4.45g
Oleic acid 4,157.19mg
Saturated fatty acids 5.29g
24% of maximum (22.18 g)
Palmitic acid 2,293.97mg
Stearic acid 1.29g
Sterols 36.42mg
Cholesterol 63.05mg
Trans fatty acids 0.19g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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