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Nutrition Facts For Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk Energy Breakdown Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk Nutrition Label Component Breakdown Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk

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Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk Nutrition Label

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Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 267kcal (1,118 kj)

13%

Carbohydrates 32.96g

13%

Starch 15.33g

Sugars 18.00g

Sucrose 14.17g

Maltose 0.00g

Fructose 0.63g

Galactose 0.00g

Glucose 0.68g

Fibre, total 0.72g

2%

Polyols 0.00g

Protein 5.06g

3%

Fat 12.29g

28%

Polyunsaturated fatty acids 1.65g

Monounsaturated fatty acids 4.40g

Saturated fatty acids 5.27g

Sterols 34.32mg

Cholesterol 63.52mg

Water 47.80g

2%

Alcohol 0.00g

Salt 418.68mg

Calcium 157.14mg

16%

Chromium 1.30ug

5%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 16.66ug

11%

Iron 0.47mg

3%

Magnesium 12.90mg

5%

Manganese 0.23mg

13%

Molybdenum 0.01mg

0%

Phosphorus 157.10mg

26%

Potassium 167.96mg

5%

Selenium 6.39ug

12%

Sodium 164.32mg

Zinc 0.57mg

7%

Vitamin A (RAE) 79.13ug

11%

Vitamin D 1.07ug

7%

Vitamin E 1.44mg

10%

Vitamin K 9.53ug

11%

Vitamin B1 0.05mg

4%

Vitamin B2 0.19mg

18%

Niacin equivalents 1.46mg

10%

Vitamin B6 0.06mg

5%

Folate 18.69ug

5%

Vitamin B12 0.52ug

22%

Vitamin C 6.76mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk

Fat 42%

Carbohydrates 50%

Protein 8%

Component Breakdown for Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 267kcal
(1,118.46kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 32.96g

13% of (249.48 g)

3% of (149.69 g)

28% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 157.14mg

16% of (1,000.00 mg)

Chromium 1.30ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.90mg

5% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 157.10mg

26% of (600.00 mg)

Potassium 167.96mg

5% of (3,100.00 mg)

Selenium 6.39ug

12% of (55.00 ug)

Sodium 164.32mg

11% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 79.13ug

11% of (700.00 ug)

Vitamin D 1.07ug

7% of (15.00 ug)

Vitamin E 1.44mg

10% of (15.00 mg)

Vitamin K 9.53ug

11% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 1.46mg

10% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 6.76mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

36% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.72g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.65g

Omega-3 polyunsaturated fatty acids 0.44g

Alpha-linolenic acid 419.98mg

EPA fatty acid 0.00mg

DHA fatty acid 15.10mg

Omega-6 polyunsaturated fatty acids 1.17g

Linoleic acid 1,130.40mg

Arachidonic acid 18.56mg

Monounsaturated fatty acids 4.40g

Oleic acid 4,109.09mg

Saturated fatty acids 5.27g

24% of maximum (22.18 g)

Palmitic acid 2,271.12mg

Stearic acid 1.29g

Sterols 34.32mg

Cholesterol 63.52mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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