Catalog -> Milk dishes -> Milk desserts
Berry milk Calories and nutrition facts · Milk desserts
- Carbs
- 15.5 g
- Fibre
- 1.2 g
- Sugars
- 15.5 g
- Protein
- 3.2 g
- Fat
- 1.7 g
Where the calories come from
Berry milk has 96 kcal per medium portion (140 g), with 15.5 g carbs, 1.2 g fibre, 3.2 g protein and 1.7 g fat. 100 g has 69 kcal.
Share of your daily needs in one medium portion
How much is too much
About 417 g of berry milk a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 3 × medium portion (140 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know berry milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in berry milk
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 13µg2% of daily
-
Vitamin A (Retinol) 12µg
-
Vitamin D 0.97µg6% of daily
-
Vitamin E 0.46mg4% of daily
-
Vitamin K 4.45µg6% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.20mg13% of daily
-
8% of daily
-
Vitamin B6 0.07mg4% of daily
-
Vitamin B9 (Folate) 11µg3% of daily
-
Vitamin B12 0.39µg10% of daily
-
Vitamin C 16mg17% of daily
Minerals
-
Salt 101mg2% of max
-
Calcium 129mg14% of daily
-
Chromium 1.26µg5% of daily
-
Copper 0.04mg3% of daily
-
Fluoride 0.02mg
-
Iodine 14µg9% of daily
-
Iron 0.37mg2% of daily
-
Magnesium 17mg6% of daily
-
Manganese 0.39mg13% of daily
-
Molybdenum 0.01mg14% of daily
-
Phosphorus 101mg18% of daily
-
Potassium 227mg6% of daily
-
Selenium 2.73µg4% of daily
-
Sodium 40mg2% of max
-
Zinc 0.50mg5% of daily
Carbohydrates
-
Starch 0g
-
Sugars 16g31% of max
-
Added Sugars 8g34% of max
-
Sucrose 9g
-
Maltose 0g
-
Fructose 1.09g
-
Galactose 0g
-
Glucose 1.09g
-
Fibre, total 1.23g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 30mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.05g
-
Linoleic acid 46mg
-
Arachidonic acid 0mg
-
Oleic acid 306mg
-
Saturated fatty acids 1.02g5% of max
-
Palmitic acid 452mg
-
Stearic acid 0.17g
-
Cholesterol 6mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.