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Nutrition Facts For Berry milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Berry milk Nutrition Label

Berry milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 69kcal (287 kj)
14%
Carbohydrates 11.11g
4%
Sugars 11.11g
Starch 0.00g
Sucrose 6.24g
Maltose 0.00g
Fructose 0.78g
Galactose 0.00g
Glucose 0.78g
Protein 2.28g
2%
Fat 1.19g
2%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.73g
Cholesterol 4.42mg
Sterols 4.45mg
Iron 0.26mg
1%
Vitamin d 0.69ug
5%
Calcium 92.07mg
9%
Chromium 0.90ug
4%
Sodium 28.42mg
2%
Iodine 10.07ug
7%
Copper 0.03mg
0%
Salt 72.42mg
3%
Selenium 1.95ug
4%
Vitamin e 0.33mg
2%
Zinc 0.36mg
4%
Vitamin c 11.76mg
16%
Vitamin b12 0.28ug
12%
Vitamin a (rae) 9.57ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.15mg
13%
Vitamin b6 0.05mg
4%
Manganese 0.28mg
15%
Magnesium 12.10mg
4%
Potassium 162.12mg
7%
Fluoride 0.02mg
1%
Phosphorus 72.10mg
10%
Vitamin k 3.18ug
4%
Fibre, total 0.88g
0%
Fibre, dietary 0.88g
4%
Niacin equivalents 0.74mg
5%
Molybdenum 0.01mg
0%
Folate 8.02ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.26g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Berry milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry milk

Fat 17%
Carbohydrates 69%
Protein 14%

Component Breakdown for Berry milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 69kcal
(286.75kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 11.11g
4% of (250.00 g)
Sugars 11.11g
Starch 0.00g
Sucrose 6.24g
Maltose 0.00g
Fructose 0.78g
Galactose 0.00g
Glucose 0.78g
Protein 2.28g
2% of (125.00 g)
Fat 1.19g
2% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.73g
Cholesterol 4.42mg
Sterols 4.45mg
Alcohol 0.00g
0% of (10 g)
Water 83.26g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.26mg
1% of (18 mg)
Calcium 92.07mg
9% of (1000 mg)
Chromium 0.90ug
4% of (25 ug)
Sodium 28.42mg
2% of (1500 mg)
Iodine 10.07ug
7% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 72.42mg
3% of (2300 mg)
Selenium 1.95ug
4% of (55 ug)
Zinc 0.36mg
4% of (8 mg)
Manganese 0.28mg
15% of (1.8 mg)
Magnesium 12.10mg
4% of (310 mg)
Potassium 162.12mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 72.10mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.69ug
5% of (15 ug)
Vitamin e 0.33mg
2% of (15 mg)
Vitamin c 11.76mg
16% of (75 mg)
Vitamin b12 0.28ug
12% of (2.4 ug)
Vitamin a (rae) 9.57ug
1% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 3.18ug
4% of (90 ug)
Niacin equivalents 0.74mg
5% of (14 mg)
Folate 8.02ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.88g
0% of (400 g)
Fibre, dietary 0.88g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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