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Nutrition Facts For Berry milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Berry milk Nutrition Label

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Berry milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 69kcal (287 kj)

3%

Carbohydrates 11.11g

4%

Starch 0.00g

Sugars 11.11g

Sucrose 6.24g

Maltose 0.00g

Fructose 0.78g

Galactose 0.00g

Glucose 0.78g

Fibre, total 0.88g

3%

Polyols 0.00g

Protein 2.28g

2%

Fat 1.19g

3%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.73g

Sterols 4.45mg

Cholesterol 4.42mg

Water 83.26g

3%

Alcohol 0.00g

Salt 72.42mg

Calcium 92.07mg

9%

Chromium 0.90ug

4%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 10.07ug

7%

Iron 0.26mg

1%

Magnesium 12.10mg

4%

Manganese 0.28mg

15%

Molybdenum 0.01mg

0%

Phosphorus 72.10mg

12%

Potassium 162.12mg

5%

Selenium 1.95ug

4%

Sodium 28.42mg

Zinc 0.36mg

4%

Vitamin A (RAE) 9.57ug

1%

Vitamin D 0.69ug

5%

Vitamin E 0.33mg

2%

Vitamin K 3.18ug

4%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

13%

Niacin equivalents 0.74mg

5%

Vitamin B6 0.05mg

4%

Folate 8.02ug

2%

Vitamin B12 0.28ug

12%

Vitamin C 11.76mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry milk

Fat 17%

Carbohydrates 69%

Protein 14%

Component Breakdown for Berry milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 69kcal
(286.75kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.11g

4% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 92.07mg

9% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.10mg

4% of (280.00 mg)

Manganese 0.28mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 72.10mg

12% of (600.00 mg)

Potassium 162.12mg

5% of (3,100.00 mg)

Selenium 1.95ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.57ug

1% of (700.00 ug)

Vitamin D 0.69ug

5% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 3.18ug

4% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 11.76mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.88g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 21.70mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 33.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.25g

Oleic acid 218.61mg

Saturated fatty acids 0.73g

3% of maximum (22.18 g)

Palmitic acid 322.66mg

Stearic acid 0.12g

Cholesterol 4.42mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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