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Nutrition Facts For Berry jelly, jam sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Berry jelly, jam sugar Energy Breakdown Berry jelly, jam sugar Nutrition Label Component Breakdown Berry jelly, jam sugar
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Berry jelly, jam sugar Nutrition Label

Berry jelly, jam sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (315 kj)
16%
Carbohydrates 15.07g
6%
Sugars 15.07g
Starch 0.00g
Sucrose 10.92g
Maltose 0.00g
Fructose 2.09g
Galactose 0.00g
Glucose 2.07g
Protein 0.57g
0%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 11.27mg
Iron 0.59mg
3%
Vitamin d 0.00ug
0%
Calcium 25.15mg
3%
Chromium 1.36ug
5%
Sodium 0.62mg
0%
Iodine 1.08ug
1%
Copper 0.06mg
0%
Salt 1.59mg
0%
Selenium 0.13ug
0%
Vitamin e 0.78mg
5%
Zinc 0.19mg
2%
Vitamin c 27.89mg
37%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.79ug
0%
Vitamin b1 0.03mg
2%
Vitamin b2 0.05mg
4%
Vitamin b6 0.08mg
6%
Manganese 0.68mg
38%
Magnesium 11.70mg
4%
Potassium 153.31mg
7%
Fluoride 0.03mg
1%
Phosphorus 25.60mg
4%
Vitamin k 7.77ug
9%
Fibre, total 2.22g
1%
Fibre, dietary 2.22g
9%
Niacin equivalents 0.40mg
3%
Molybdenum 0.01mg
0%
Folate 13.05ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.52g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Berry jelly, jam sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry jelly, jam sugar

Fat 5%
Carbohydrates 91%
Protein 3%

Component Breakdown for Berry jelly, jam sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 75kcal
(315.28kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 15.07g
6% of (250.00 g)
Sugars 15.07g
Starch 0.00g
Sucrose 10.92g
Maltose 0.00g
Fructose 2.09g
Galactose 0.00g
Glucose 2.07g
Protein 0.57g
0% of (125.00 g)
Fat 0.40g
1% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 11.27mg
Alcohol 0.00g
0% of (10 g)
Water 84.52g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.59mg
3% of (18 mg)
Calcium 25.15mg
3% of (1000 mg)
Chromium 1.36ug
5% of (25 ug)
Sodium 0.62mg
0% of (1500 mg)
Iodine 1.08ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1.59mg
0% of (2300 mg)
Selenium 0.13ug
0% of (55 ug)
Zinc 0.19mg
2% of (8 mg)
Manganese 0.68mg
38% of (1.8 mg)
Magnesium 11.70mg
4% of (310 mg)
Potassium 153.31mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 25.60mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.78mg
5% of (15 mg)
Vitamin c 27.89mg
37% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.79ug
0% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 7.77ug
9% of (90 ug)
Niacin equivalents 0.40mg
3% of (14 mg)
Folate 13.05ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.22g
1% of (400 g)
Fibre, dietary 2.22g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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