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Berry jelly, jam sugar Calories and nutrition facts · Fruit and berry dishes other than pies

113 kcal per medium portion (150 g)
Carbs
22.6 g
Fibre
3.3 g
Sugars
22.6 g
Protein
0.86 g
Fat
0.6 g
75 kcal per 100 g
Carbs
15.1 g
Fibre
2.2 g
Sugars
15.1 g
Protein
0.57 g
Fat
0.4 g

Where the calories come from

Protein 3% Carbs 91% Fat 5%

Berry jelly, jam sugar has 113 kcal per medium portion (150 g), with 22.6 g carbs, 3.3 g fibre, 0.86 g protein and 0.6 g fat. 100 g has 75 kcal.

Share of your daily needs in one medium portion

How much is too much

About 285 g of berry jelly, jam sugar a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.9 × medium portion (150 g).

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in berry jelly, jam sugar

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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