Nutriely

Catalog -> Fruit and berry dishes -> Fruit and berry dishes other than pies

Nutrition Facts For Berry jelly, jam sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Berry jelly, jam sugar Energy Breakdown Berry jelly, jam sugar Nutrition Label Component Breakdown Berry jelly, jam sugar

Share With

Berry jelly, jam sugar Nutrition Label

Configure Quantity

Berry jelly, jam sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (315 kj)

4%

Carbohydrates 15.07g

6%

Starch 0.00g

Sugars 15.07g

Sucrose 10.92g

Maltose 0.00g

Fructose 2.09g

Galactose 0.00g

Glucose 2.07g

Fibre, total 2.22g

6%

Polyols 0.00g

Protein 0.57g

0%

Fat 0.40g

1%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Sterols 11.27mg

Cholesterol 0.00mg

Water 84.52g

3%

Alcohol 0.00g

Salt 1.59mg

Calcium 25.15mg

3%

Chromium 1.36ug

5%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 1.08ug

1%

Iron 0.59mg

3%

Magnesium 11.70mg

4%

Manganese 0.68mg

38%

Molybdenum 0.01mg

0%

Phosphorus 25.60mg

4%

Potassium 153.31mg

5%

Selenium 0.13ug

0%

Sodium 0.62mg

Zinc 0.19mg

2%

Vitamin A (RAE) 1.79ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.78mg

5%

Vitamin K 7.77ug

9%

Vitamin B1 0.03mg

2%

Vitamin B2 0.05mg

4%

Niacin equivalents 0.40mg

3%

Vitamin B6 0.08mg

6%

Folate 13.05ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 27.89mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry jelly, jam sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry jelly, jam sugar

Fat 5%

Carbohydrates 91%

Protein 3%

Component Breakdown for Berry jelly, jam sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(315.28kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.07g

6% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 25.15mg

3% of (1,000.00 mg)

Chromium 1.36ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 11.70mg

4% of (280.00 mg)

Manganese 0.68mg

38% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 25.60mg

4% of (600.00 mg)

Potassium 153.31mg

5% of (3,100.00 mg)

Selenium 0.13ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.79ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 7.77ug

9% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 0.40mg

3% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 27.89mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

30% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.22g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 45.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 46.82mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 15.59mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 13.85mg

Stearic acid 0.00g

Sterols 11.27mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.