Nutriely

Catalog -> Fruit and berry dishes -> Fruit and berry dishes other than pies

Nutrition Facts For Berry jelly, jam sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry jelly, jam sugar Nutrition Label

Berry jelly, jam sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 75kcal (315 kj)
4%
Carbohydrates 15g
6%
Starch 0g
Sugars 15g **
Sucrose 11g
Maltose 0g
Fructose 2.09g
Galactose 0g
Glucose 2.07g
Fibre, total 2.22g
6%
Polyols 0g
Protein 0.57g
0%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 11mg
Cholesterol 0mg
Water 85g
3%
Alcohol 0g
Salt 1.59mg **
Calcium 25mg
3%
Chromium 1.36ug
5%
Copper 0.06mg
6%
Fluoride 0.03mg
Iodine 1.08ug
1%
Iron 0.59mg
3%
Magnesium 12mg
4%
Manganese 0.68mg
38%
Molybdenum 0.01mg
18%
Phosphorus 26mg
4%
Potassium 153mg
5%
Selenium 0.13ug
0%
Sodium 0.62mg
Zinc 0.19mg
2%
Vitamin A (RAE) 1.79ug
0%
Vitamin D 0ug
0%
Vitamin E 0.78mg
5%
Vitamin K 8ug
9%
Vitamin B1 0.03mg
2%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.40mg
3%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 28mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Berry jelly, jam sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry jelly, jam sugar

Fat 5%
Carbohydrates 91%
Protein 3%

Component Breakdown for Berry jelly, jam sugar

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(315.28kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.07g
6% of (249.48 g)
Protein 0.57g
0% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 84.52g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1.59mg
0% of maximum (5,000.00 mg)
Calcium 25.15mg
3% of (1,000.00 mg)
Chromium 1.36ug
5% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 1.08ug
1% of (150.00 ug)
Iron 0.59mg
3% of (18.00 mg)
Magnesium 11.70mg
4% of (280.00 mg)
Manganese 0.68mg
38% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 25.60mg
4% of (600.00 mg)
Potassium 153.31mg
5% of (3,100.00 mg)
Selenium 0.13ug
0% of (55.00 ug)
Sodium 0.62mg
0% of maximum (1,500.00 mg)
Zinc 0.19mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.79ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.78mg
5% of (15.00 mg)
Vitamin K 7.77ug
9% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.40mg
3% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 13.05ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 27.89mg
31% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 15.07g
30% of maximum (49.90 g)
Sucrose 10.92g
Maltose 0.00g
Fructose 2.09g
Galactose 0.00g
Glucose 2.07g
Fibre, total 2.22g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.05g
Alpha-linolenic acid 45.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 46.82mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 15.59mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 13.85mg
Stearic acid 0.00g
Sterols 11.27mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more