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Nutrition Facts For Beef mince gravy, no added fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef mince gravy, no added fat Energy Breakdown Beef mince gravy, no added fat Nutrition Label Component Breakdown Beef mince gravy, no added fat

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Beef mince gravy, no added fat Nutrition Label

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Beef mince gravy, no added fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 134kcal (562 kj)

7%

Carbohydrates 2.16g

1%

Starch 1.78g

Sugars 0.39g

Sucrose 0.13g

Maltose 0.02g

Fructose 0.11g

Galactose 0.00g

Glucose 0.12g

Fibre, total 0.21g

1%

Polyols 0.00g

Protein 10.71g

7%

Fat 9.23g

21%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 4.17g

Saturated fatty acids 4.07g

Sterols 1.90mg

Cholesterol 28.18mg

Water 80.84g

3%

Alcohol 0.00g

Salt 583.65mg

Calcium 10.60mg

1%

Chromium 1.83ug

7%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 14.65ug

10%

Iron 1.06mg

6%

Magnesium 10.91mg

4%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 82.00mg

14%

Potassium 155.87mg

5%

Selenium 9.53ug

17%

Sodium 229.06mg

Zinc 3.03mg

38%

Vitamin A (RAE) 11.03ug

2%

Vitamin D 0.11ug

1%

Vitamin E 0.27mg

2%

Vitamin K 1.05ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 2.64mg

19%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 2.91ug

1%

Vitamin B12 0.49ug

20%

Vitamin C 0.49mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef mince gravy, no added fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef mince gravy, no added fat

Fat 62%

Carbohydrates 6%

Protein 32%

Component Breakdown for Beef mince gravy, no added fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 134kcal
(562.36kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.16g

1% of (249.48 g)

7% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 10.60mg

1% of (1,000.00 mg)

Chromium 1.83ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

6% of (18.00 mg)

Magnesium 10.91mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 82.00mg

14% of (600.00 mg)

Potassium 155.87mg

5% of (3,100.00 mg)

Selenium 9.53ug

17% of (55.00 ug)

Sodium 229.06mg

15% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.03ug

2% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 1.05ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.64mg

19% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 2.91ug

1% of (400.00 ug)

Vitamin B12 0.49ug

20% of (2.40 ug)

Vitamin C 0.49mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.21g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 47.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 171.04mg

Arachidonic acid 12.93mg

Monounsaturated fatty acids 4.17g

Oleic acid 3,642.32mg

Saturated fatty acids 4.07g

18% of maximum (22.18 g)

Palmitic acid 2,172.45mg

Stearic acid 1.35g

Cholesterol 28.18mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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