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Nutrition Facts For Bean stew, water, dried beans

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bean stew, water, dried beans Energy Breakdown Bean stew, water, dried beans Nutrition Label Component Breakdown Bean stew, water, dried beans

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Bean stew, water, dried beans Nutrition Label

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Bean stew, water, dried beans Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 202kcal (845 kj)

10%

Carbohydrates 24.91g

10%

Starch 19.98g

Sugars 4.93g

Sucrose 3.86g

Maltose 0.02g

Fructose 0.40g

Galactose 0.00g

Glucose 0.64g

Fibre, total 10.72g

31%

Polyols 0.00g

Protein 11.24g

8%

Fat 3.90g

9%

Polyunsaturated fatty acids 1.32g

Monounsaturated fatty acids 1.57g

Saturated fatty acids 0.71g

Sterols 117.05mg

Cholesterol 1.38mg

Water 44.51g

2%

Alcohol 0.00g

Salt 374.32mg

Calcium 71.88mg

7%

Chromium 0.18ug

1%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 9.33ug

6%

Iron 2.62mg

15%

Magnesium 78.47mg

28%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 211.90mg

35%

Potassium 637.14mg

21%

Selenium 10.80ug

20%

Sodium 146.91mg

Zinc 0.02mg

0%

Vitamin A (RAE) 18.83ug

3%

Vitamin D 0.16ug

1%

Vitamin E 0.73mg

5%

Vitamin K 9.70ug

11%

Vitamin B1 0.20mg

19%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 2.43mg

17%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 152.27ug

38%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bean stew, water, dried beans Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean stew, water, dried beans

Fat 20%

Carbohydrates 55%

Protein 25%

Component Breakdown for Bean stew, water, dried beans

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(844.65kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.91g

10% of (249.48 g)

8% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 71.88mg

7% of (1,000.00 mg)

Chromium 0.18ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

15% of (18.00 mg)

Magnesium 78.47mg

28% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 211.90mg

35% of (600.00 mg)

Potassium 637.14mg

21% of (3,100.00 mg)

Selenium 10.80ug

20% of (55.00 ug)

Sodium 146.91mg

10% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.83ug

3% of (700.00 ug)

Vitamin D 0.16ug

1% of (15.00 ug)

Vitamin E 0.73mg

5% of (15.00 mg)

Vitamin K 9.70ug

11% of (90.00 ug)

Vitamin B1 0.20mg

19% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.43mg

17% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 152.27ug

38% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.72g

31% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.32g

Omega-3 polyunsaturated fatty acids 0.53g

Alpha-linolenic acid 529.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.79g

Linoleic acid 784.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.57g

Oleic acid 1,504.59mg

Saturated fatty acids 0.71g

3% of maximum (22.18 g)

Palmitic acid 401.29mg

Stearic acid 0.11g

Sterols 117.05mg

Cholesterol 1.38mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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