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Nutrition Facts For Bean stew, water, dried beans

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bean stew, water, dried beans Energy Breakdown Bean stew, water, dried beans Nutrition Label Component Breakdown Bean stew, water, dried beans
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Bean stew, water, dried beans Nutrition Label

Bean stew, water, dried beans Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 202kcal (845 kj)
42%
Carbohydrates 24.91g
10%
Sugars 4.93g
Starch 19.98g
Sucrose 3.86g
Maltose 0.02g
Fructose 0.40g
Galactose 0.00g
Glucose 0.64g
Protein 11.24g
9%
Fat 3.90g
7%
Polyunsaturated fatty acids 1.32g
Monounsaturated fatty acids 1.57g
Saturated fatty acids 0.71g
Cholesterol 1.38mg
Sterols 117.05mg
Iron 2.62mg
15%
Vitamin d 0.16ug
1%
Calcium 71.88mg
7%
Chromium 0.18ug
1%
Sodium 146.91mg
10%
Iodine 9.33ug
6%
Copper 0.01mg
0%
Salt 374.32mg
16%
Selenium 10.80ug
20%
Vitamin e 0.73mg
5%
Zinc 0.02mg
0%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 18.83ug
3%
Vitamin b1 0.20mg
19%
Vitamin b2 0.08mg
7%
Vitamin b6 0.23mg
18%
Manganese 0.02mg
1%
Magnesium 78.47mg
25%
Potassium 637.14mg
28%
Fluoride 0.01mg
0%
Phosphorus 211.90mg
30%
Vitamin k 9.70ug
11%
Fibre, total 10.72g
3%
Fibre, dietary 10.72g
43%
Niacin equivalents 2.43mg
17%
Molybdenum 0.00mg
0%
Folate 152.27ug
38%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.51g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bean stew, water, dried beans Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean stew, water, dried beans

Fat 20%
Carbohydrates 55%
Protein 25%

Component Breakdown for Bean stew, water, dried beans

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 202kcal
(844.65kj)
42% of 478.01kcal
(2000kj)
Carbohydrates 24.91g
10% of (250.00 g)
Sugars 4.93g
Starch 19.98g
Sucrose 3.86g
Maltose 0.02g
Fructose 0.40g
Galactose 0.00g
Glucose 0.64g
Protein 11.24g
9% of (125.00 g)
Fat 3.90g
7% of (55.56 g)
Polyunsaturated fatty acids 1.32g
Monounsaturated fatty acids 1.57g
Saturated fatty acids 0.71g
Cholesterol 1.38mg
Sterols 117.05mg
Alcohol 0.00g
0% of (10 g)
Water 44.51g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.62mg
15% of (18 mg)
Calcium 71.88mg
7% of (1000 mg)
Chromium 0.18ug
1% of (25 ug)
Sodium 146.91mg
10% of (1500 mg)
Iodine 9.33ug
6% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 374.32mg
16% of (2300 mg)
Selenium 10.80ug
20% of (55 ug)
Zinc 0.02mg
0% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 78.47mg
25% of (310 mg)
Potassium 637.14mg
28% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 211.90mg
30% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.16ug
1% of (15 ug)
Vitamin e 0.73mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 18.83ug
3% of (700 ug)
Vitamin b1 0.20mg
19% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k 9.70ug
11% of (90 ug)
Niacin equivalents 2.43mg
17% of (14 mg)
Folate 152.27ug
38% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 10.72g
3% of (400 g)
Fibre, dietary 10.72g
43% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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