Bean stew, water, dried beans Nutrition Label

Bean stew, water, dried beans Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 202kcal (845 kj)
42%
Carbohydrates 24.91g
10%
Sugars 4.93g
Starch 19.98g
Sucrose 3.86g
Maltose 0.02g
Fructose 0.40g
Galactose 0.00g
Glucose 0.64g
Protein 11.24g
9%
Fat 3.90g
7%
Fatty acids, total polyunsaturated 1.32g
Fatty acids, total monounsaturated cis 1.57g
Fatty acids, total saturated 0.71g
Cholesterol (gc) 1.38mg
Sterols 117.05mg
Iron 2.62mg
15%
Vitamin d 0.16ug
1%
Calcium 71.88mg
7%
Chromium 0.18ug
1%
Sodium 146.91mg
10%
Iodine 9.33ug
6%
Copper 0.01mg
0%
Salt 374.32mg
16%
Selenium 10.80ug
20%
Vitamin e alphatocopherol 0.73mg
5%
Zinc 0.02mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 18.83ug
3%
Thiamin (vitamin b1) 0.20mg
19%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 0.02mg
1%
Magnesium 78.47mg
25%
Potassium 637.14mg
28%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 211.90mg
30%
Vitamin k 9.70ug
11%
Fibre, total 10.72g
3%
Fibre, dietary 10.72g
43%
Niacin equivalents, total 2.43mg
17%
Molybdenum 0.00mg
0%
Folate 152.27ug
38%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.51g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bean stew, water, dried beans Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean stew, water, dried beans

Fat 20%
Carbohydrates 55%
Protein 25%

Component Breakdown for Bean stew, water, dried beans

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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