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Nutrition Facts For Bean stew, water, dried beans

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bean stew, water, dried beans Nutrition Label

Bean stew, water, dried beans Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 202kcal (845 kj)
10%
Carbohydrates 25g
10%
Starch 20g
Sugars 4.93g **
Sucrose 3.86g
Maltose 0.02g
Fructose 0.40g
Galactose 0g
Glucose 0.64g
Fibre, total 11g
31%
Polyols 0g
Protein 11g
8%
Fat 3.90g
9%
Polyunsaturated fatty acids 1.32g
Monounsaturated fatty acids 1.57g
Saturated fatty acids 0.71g
Sterols 117mg
Cholesterol 1.38mg
Water 45g
2%
Alcohol 0g
Salt 374mg **
Calcium 72mg
7%
Chromium 0.18ug
1%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 9ug
6%
Iron 2.62mg
15%
Magnesium 78mg
28%
Manganese 0.02mg
1%
Molybdenum 0.00mg
2%
Phosphorus 212mg
35%
Potassium 637mg
21%
Selenium 11ug
20%
Sodium 147mg
Zinc 0.02mg
0%
Vitamin A (RAE) 19ug
3%
Vitamin D 0.16ug
1%
Vitamin E 0.73mg
5%
Vitamin K 10ug
11%
Vitamin B1 0.20mg
19%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.43mg
17%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 152ug
38%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Bean stew, water, dried beans Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean stew, water, dried beans

Fat 20%
Carbohydrates 55%
Protein 25%

Component Breakdown for Bean stew, water, dried beans

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 202kcal
(844.65kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 24.91g
10% of (249.48 g)
Protein 11.24g
8% of (149.69 g)
Fat 3.90g
9% of (44.35 g)
Water 44.51g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 374.32mg
7% of maximum (5,000.00 mg)
Calcium 71.88mg
7% of (1,000.00 mg)
Chromium 0.18ug
1% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 9.33ug
6% of (150.00 ug)
Iron 2.62mg
15% of (18.00 mg)
Magnesium 78.47mg
28% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
2% of (0.04 mg)
Phosphorus 211.90mg
35% of (600.00 mg)
Potassium 637.14mg
21% of (3,100.00 mg)
Selenium 10.80ug
20% of (55.00 ug)
Sodium 146.91mg
10% of maximum (1,500.00 mg)
Zinc 0.02mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18.83ug
3% of (700.00 ug)
Vitamin D 0.16ug
1% of (15.00 ug)
Vitamin E 0.73mg
5% of (15.00 mg)
Vitamin K 9.70ug
11% of (90.00 ug)
Vitamin B1 0.20mg
19% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.43mg
17% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 152.27ug
38% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.98g
Sugars 4.93g
10% of maximum (49.90 g)
Sucrose 3.86g
Maltose 0.02g
Fructose 0.40g
Galactose 0.00g
Glucose 0.64g
Fibre, total 10.72g
31% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.32g
Omega-3 0.53g
Alpha-linolenic acid 529.51mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.79g
Linoleic acid 784.53mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.57g
Oleic acid 1,504.59mg
Saturated fatty acids 0.71g
3% of maximum (22.18 g)
Palmitic acid 401.29mg
Stearic acid 0.11g
Sterols 117.05mg
Cholesterol 1.38mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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