Bean stew, water, dried beans Nutrition Label

Bean stew, water, dried beans Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 202kcal (845 kj)
10%
Carbohydrates 24.91g
10%
Starch 19.98g
Sugars 4.93g
Sucrose 3.86g
Maltose 0.02g
Fructose 0.40g
Galactose 0.00g
Glucose 0.64g
Fibre, total 10.72g
31%
Polyols 0.00g
Protein 11.24g
8%
Fat 3.90g
9%
Polyunsaturated fatty acids 1.32g
Monounsaturated fatty acids 1.57g
Saturated fatty acids 0.71g
Sterols 117.05mg
Cholesterol 1.38mg
Water 44.51g
2%
Alcohol 0.00g
Salt 374.32mg
Calcium 71.88mg
7%
Chromium 0.18ug
1%
Copper 0.01mg
0%
Fluoride 0.01mg
Iodine 9.33ug
6%
Iron 2.62mg
15%
Magnesium 78.47mg
28%
Manganese 0.02mg
1%
Molybdenum 0.00mg
0%
Phosphorus 211.90mg
35%
Potassium 637.14mg
21%
Selenium 10.80ug
20%
Sodium 146.91mg
Zinc 0.02mg
0%
Vitamin A (RAE) 18.83ug
3%
Vitamin D 0.16ug
1%
Vitamin E 0.73mg
5%
Vitamin K 9.70ug
11%
Vitamin B1 0.20mg
19%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.43mg
17%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 152.27ug
38%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Bean stew, water, dried beans Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean stew, water, dried beans

Fat 20%
Carbohydrates 55%
Protein 25%

Component Breakdown for Bean stew, water, dried beans

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.