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Nutrition Facts For Bean stew, milk, fresh beans

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bean stew, milk, fresh beans Nutrition Label

Bean stew, milk, fresh beans Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (300 kj)
4%
Carbohydrates 8g
3%
Starch 4.17g
Sugars 4.18g **
Sucrose 0.86g
Maltose 0.27g
Fructose 1.05g
Galactose 0g
Glucose 0.79g
Fibre, total 2.09g
6%
Polyols 0g
Protein 2.89g
2%
Fat 2.38g
5%
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.66g
Sterols 20mg
Cholesterol 2.38mg
Water 85g
3%
Alcohol 0g
Salt 424mg **
Calcium 71mg
7%
Chromium 0.65ug
3%
Copper 0.07mg
7%
Fluoride 0.02mg
Iodine 14ug
10%
Iron 0.62mg
3%
Magnesium 22mg
8%
Manganese 0.23mg
13%
Molybdenum 0.02mg
45%
Phosphorus 60mg
10%
Potassium 305mg
10%
Selenium 3.13ug
6%
Sodium 167mg
Zinc 0.46mg
6%
Vitamin A (RAE) 22ug
3%
Vitamin D 0.34ug
2%
Vitamin E 0.44mg
3%
Vitamin K 40ug
45%
Vitamin B1 0.08mg
7%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.06mg
8%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 47ug
12%
Vitamin B12 0.10ug
4%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Bean stew, milk, fresh beans Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean stew, milk, fresh beans

Fat 32%
Carbohydrates 50%
Protein 17%

Component Breakdown for Bean stew, milk, fresh beans

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 72kcal
(300.03kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.35g
3% of (249.48 g)
Protein 2.89g
2% of (149.69 g)
Fat 2.38g
5% of (44.35 g)
Water 85.13g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 424.26mg
8% of maximum (5,000.00 mg)
Calcium 70.98mg
7% of (1,000.00 mg)
Chromium 0.65ug
3% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 14.46ug
10% of (150.00 ug)
Iron 0.62mg
3% of (18.00 mg)
Magnesium 22.00mg
8% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 60.40mg
10% of (600.00 mg)
Potassium 305.06mg
10% of (3,100.00 mg)
Selenium 3.13ug
6% of (55.00 ug)
Sodium 166.51mg
11% of maximum (1,500.00 mg)
Zinc 0.46mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 21.90ug
3% of (700.00 ug)
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 0.44mg
3% of (15.00 mg)
Vitamin K 40.23ug
45% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.06mg
8% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 47.21ug
12% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 10.87mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.17g
Sugars 4.18g
8% of maximum (49.90 g)
Sucrose 0.86g
Maltose 0.27g
Fructose 1.05g
Galactose 0.00g
Glucose 0.79g
Fibre, total 2.09g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.65g
Omega-3 0.21g
Alpha-linolenic acid 214.33mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.43g
Linoleic acid 431.32mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.94g
Oleic acid 892.39mg
Saturated fatty acids 0.66g
3% of maximum (22.18 g)
Palmitic acid 330.59mg
Stearic acid 0.11g
Sterols 20.09mg
Cholesterol 2.38mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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