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Nutrition Facts For Bean stew, milk, fresh beans

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bean stew, milk, fresh beans Energy Breakdown Bean stew, milk, fresh beans Nutrition Label Component Breakdown Bean stew, milk, fresh beans
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Bean stew, milk, fresh beans Nutrition Label

Bean stew, milk, fresh beans Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (300 kj)
15%
Carbohydrates 8.35g
3%
Sugars 4.18g
Starch 4.17g
Sucrose 0.86g
Maltose 0.27g
Fructose 1.05g
Galactose 0.00g
Glucose 0.79g
Protein 2.89g
2%
Fat 2.38g
4%
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.66g
Cholesterol 2.38mg
Sterols 20.09mg
Iron 0.62mg
3%
Vitamin d 0.34ug
2%
Calcium 70.98mg
7%
Chromium 0.65ug
3%
Sodium 166.51mg
11%
Iodine 14.46ug
10%
Copper 0.07mg
0%
Salt 424.26mg
18%
Selenium 3.13ug
6%
Vitamin e 0.44mg
3%
Zinc 0.46mg
6%
Vitamin c 10.87mg
14%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 21.90ug
3%
Vitamin b1 0.08mg
7%
Vitamin b2 0.09mg
8%
Vitamin b6 0.10mg
8%
Manganese 0.23mg
13%
Magnesium 22.00mg
7%
Potassium 305.06mg
13%
Fluoride 0.02mg
1%
Phosphorus 60.40mg
9%
Vitamin k 40.23ug
45%
Fibre, total 2.09g
1%
Fibre, dietary 2.09g
8%
Niacin equivalents 1.06mg
8%
Molybdenum 0.02mg
0%
Folate 47.21ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.13g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bean stew, milk, fresh beans Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean stew, milk, fresh beans

Fat 32%
Carbohydrates 50%
Protein 17%

Component Breakdown for Bean stew, milk, fresh beans

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 72kcal
(300.03kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 8.35g
3% of (250.00 g)
Sugars 4.18g
Starch 4.17g
Sucrose 0.86g
Maltose 0.27g
Fructose 1.05g
Galactose 0.00g
Glucose 0.79g
Protein 2.89g
2% of (125.00 g)
Fat 2.38g
4% of (55.56 g)
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.66g
Cholesterol 2.38mg
Sterols 20.09mg
Alcohol 0.00g
0% of (10 g)
Water 85.13g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.62mg
3% of (18 mg)
Calcium 70.98mg
7% of (1000 mg)
Chromium 0.65ug
3% of (25 ug)
Sodium 166.51mg
11% of (1500 mg)
Iodine 14.46ug
10% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 424.26mg
18% of (2300 mg)
Selenium 3.13ug
6% of (55 ug)
Zinc 0.46mg
6% of (8 mg)
Manganese 0.23mg
13% of (1.8 mg)
Magnesium 22.00mg
7% of (310 mg)
Potassium 305.06mg
13% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 60.40mg
9% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.34ug
2% of (15 ug)
Vitamin e 0.44mg
3% of (15 mg)
Vitamin c 10.87mg
14% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 21.90ug
3% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 40.23ug
45% of (90 ug)
Niacin equivalents 1.06mg
8% of (14 mg)
Folate 47.21ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.09g
1% of (400 g)
Fibre, dietary 2.09g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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