Bean stew, milk, fresh beans Nutrition Label

Bean stew, milk, fresh beans Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (300 kj)
15%
Carbohydrates 8.35g
3%
Sugars 4.18g
Starch 4.17g
Sucrose 0.86g
Maltose 0.27g
Fructose 1.05g
Galactose 0.00g
Glucose 0.79g
Protein 2.89g
2%
Fat 2.38g
4%
Fatty acids, total polyunsaturated 0.65g
Fatty acids, total monounsaturated cis 0.94g
Fatty acids, total saturated 0.66g
Cholesterol (gc) 2.38mg
Sterols 20.09mg
Iron 0.62mg
3%
Vitamin d 0.34ug
2%
Calcium 70.98mg
7%
Chromium 0.65ug
3%
Sodium 166.51mg
11%
Iodine 14.46ug
10%
Copper 0.07mg
0%
Salt 424.26mg
18%
Selenium 3.13ug
6%
Vitamin e alphatocopherol 0.44mg
3%
Zinc 0.46mg
6%
Vitamin c (ascorbic acid) 10.87mg
14%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 21.90ug
3%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.23mg
13%
Magnesium 22.00mg
7%
Potassium 305.06mg
13%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 60.40mg
9%
Vitamin k 40.23ug
45%
Fibre, total 2.09g
1%
Fibre, dietary 2.09g
8%
Niacin equivalents, total 1.06mg
8%
Molybdenum 0.02mg
0%
Folate 47.21ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.13g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bean stew, milk, fresh beans Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean stew, milk, fresh beans

Fat 32%
Carbohydrates 50%
Protein 17%

Component Breakdown for Bean stew, milk, fresh beans

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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