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Nutrition Facts For Bean stew, milk, fresh beans

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bean stew, milk, fresh beans Energy Breakdown Bean stew, milk, fresh beans Nutrition Label Component Breakdown Bean stew, milk, fresh beans

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Bean stew, milk, fresh beans Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (300 kj)

4%

Carbohydrates 8.35g

3%

Starch 4.17g

Sugars 4.18g

Sucrose 0.86g

Maltose 0.27g

Fructose 1.05g

Galactose 0.00g

Glucose 0.79g

Fibre, total 2.09g

6%

Polyols 0.00g

Protein 2.89g

2%

Fat 2.38g

5%

Polyunsaturated fatty acids 0.65g

Monounsaturated fatty acids 0.94g

Saturated fatty acids 0.66g

Sterols 20.09mg

Cholesterol 2.38mg

Water 85.13g

3%

Alcohol 0.00g

Salt 424.26mg

Calcium 70.98mg

7%

Chromium 0.65ug

3%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 14.46ug

10%

Iron 0.62mg

3%

Magnesium 22.00mg

8%

Manganese 0.23mg

13%

Molybdenum 0.02mg

0%

Phosphorus 60.40mg

10%

Potassium 305.06mg

10%

Selenium 3.13ug

6%

Sodium 166.51mg

Zinc 0.46mg

6%

Vitamin A (RAE) 21.90ug

3%

Vitamin D 0.34ug

2%

Vitamin E 0.44mg

3%

Vitamin K 40.23ug

45%

Vitamin B1 0.08mg

7%

Vitamin B2 0.09mg

8%

Niacin equivalents 1.06mg

8%

Vitamin B6 0.10mg

8%

Folate 47.21ug

12%

Vitamin B12 0.10ug

4%

Vitamin C 10.87mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bean stew, milk, fresh beans Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean stew, milk, fresh beans

Fat 32%

Carbohydrates 50%

Protein 17%

Component Breakdown for Bean stew, milk, fresh beans

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 72kcal
(300.03kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.35g

3% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 70.98mg

7% of (1,000.00 mg)

Chromium 0.65ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

3% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 60.40mg

10% of (600.00 mg)

Potassium 305.06mg

10% of (3,100.00 mg)

Selenium 3.13ug

6% of (55.00 ug)

Sodium 166.51mg

11% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.90ug

3% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 40.23ug

45% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 1.06mg

8% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

12% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 10.87mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.09g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.65g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 214.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.43g

Linoleic acid 431.32mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.94g

Oleic acid 892.39mg

Saturated fatty acids 0.66g

3% of maximum (22.18 g)

Palmitic acid 330.59mg

Stearic acid 0.11g

Sterols 20.09mg

Cholesterol 2.38mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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