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Nutrition Facts For Vegan saldā krējuma mērcīte

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegan saldā krējuma mērcīte Energy Breakdown Vegan saldā krējuma mērcīte Nutrition Label Component Breakdown Vegan saldā krējuma mērcīte

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Vegan saldā krējuma mērcīte Nutrition Label

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Vegan saldā krējuma mērcīte Nutrition Facts

Serving Size: 267.00g

% Daily Value*

Energy 321kcal (1,343 kj)

16%

Carbohydrates 12.67g

5%

Starch 7.69g

Sugars 4.03g

Sucrose 1.92g

Maltose 0.01g

Fructose 1.17g

Galactose 0.00g

Glucose 1.27g

Fibre, total 4.53g

13%

Polyols 0.00g

Protein 16.37g

11%

Fat 22.20g

50%

Polyunsaturated fatty acids 8.85g

Monounsaturated fatty acids 10.34g

Saturated fatty acids 1.95g

Sterols 206.79mg

Cholesterol 1.30mg

Water 207.58g

8%

Alcohol 0.00g

Salt 1,989.36mg

Calcium 565.59mg

57%

Chromium 0.37ug

1%

Copper 0.37mg

0%

Fluoride 0.02mg

Iodine 3.17ug

2%

Iron 2.95mg

16%

Magnesium 72.17mg

26%

Manganese 1.50mg

83%

Molybdenum 0.00mg

0%

Phosphorus 224.78mg

37%

Potassium 394.50mg

13%

Selenium 14.74ug

27%

Sodium 780.75mg

Zinc 7.95mg

99%

Vitamin A (RAE) 97.77ug

14%

Vitamin D 0.13ug

1%

Vitamin E 3.67mg

24%

Vitamin K 25.36ug

28%

Vitamin B1 0.43mg

39%

Vitamin B2 1.72mg

156%

Niacin equivalents 10.55mg

75%

Vitamin B6 0.28mg

22%

Folate 88.76ug

22%

Vitamin B12 1.13ug

47%

Vitamin C 72.00mg

80%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ingredients for Vegan saldā krējuma mērcīte

This recipe yields: 4 servings

Serving Size: 267g

Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

7.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Oat drink without milk, with added calcium and vitamins

Type: Food

Vegetable dishes -> Vegetable juices

100.00

grams
Oat product, non-dairy cream substitute, 15% fat

Type: Food

Milk dishes -> Cream

400.00

grams
Tofu, firm, soya product

Type: Food

Pulses and pulse dishes -> Pulse products

300.00

grams
Nutritional yeast

Type: Food

10.00

grams

Vegan saldā krējuma mērcīte Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegan saldā krējuma mērcīte

Carbohydrates 16%

Protein 21%

Fat 63%

Protein Amino Acids Profile

The ratio of amino acids in Vegan saldā krējuma mērcīte. See full profile

Cystine 0%

Methionine 1%

Tryptophan 1%

Histidine 2%

Tyrosine 4%

Glycine 4%

Alanine 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Valine 5%

Lysine 5%

Serine 6%

Proline 6%

Leucine 8%

Arginine 8%

Aspartic acid 12%

Glutamic acid 19%

Component Breakdown for Vegan saldā krējuma mērcīte

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 321kcal
(1,343.18kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.67g

5% of (249.48 g)

11% of (149.69 g)

50% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,989.36mg

40% of maximum (5,000.00 mg)

Calcium 565.59mg

57% of (1,000.00 mg)

Chromium 0.37ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

16% of (18.00 mg)

Magnesium 72.17mg

26% of (280.00 mg)

Manganese 1.50mg

83% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 224.78mg

37% of (600.00 mg)

Potassium 394.50mg

13% of (3,100.00 mg)

Selenium 14.74ug

27% of (55.00 ug)

Sodium 780.75mg

52% of maximum (1,500.00 mg)

99% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 97.77ug

14% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 3.67mg

24% of (15.00 mg)

Vitamin K 25.36ug

28% of (90.00 ug)

Vitamin B1 0.43mg

39% of (1.10 mg)

Vitamin B2 1.72mg

156% of (1.10 mg)

Niacin equivalents 10.55mg

75% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

22% of (400.00 ug)

Vitamin B12 1.13ug

47% of (2.40 ug)

Vitamin C 72.00mg

80% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.33g

34% of (0.98 g)

Isoleucine 0.65g

49% of (1.33 g)

507% of (0.21 g)

26% of (2.66 g)

Methionine 0.16g

12% of (1.33 g)

Phenylalanine 0.65g

28% of (2.31 g)

44% of (1.20 g)

Tryptophan 0.18g

53% of (0.35 g)

Threonine 0.61g

44% of (1.40 g)

40% of (1.68 g)

Asparagine 0.00g

Aspartic acid 1.66g

Glutamic acid 2.61g

Glutamine 0.00g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.53g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.85g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 10.34g

Saturated fatty acids 1.95g

9% of maximum (22.18 g)

Palmitic acid -

Sterols 206.79mg

Cholesterol 1.30mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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