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Nutrition Facts For Vegan saldā krējuma mērcīte

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 18, 2024.
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Nutrition Facts Vegan saldā krējuma mērcīte Energy Breakdown Vegan saldā krējuma mērcīte Nutrition Label Component Breakdown Vegan saldā krējuma mērcīte
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Vegan saldā krējuma mērcīte Nutrition Label

Vegan saldā krējuma mērcīte Nutrition Facts
Serving Size: 267.00g
% Daily Value*
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Energy 321kcal (1,343 kj)
67%
Carbohydrates 12.67g
5%
Sugars 4.03g
Starch 7.69g
Sucrose 1.92g
Maltose 0.01g
Fructose 1.17g
Galactose 0.00g
Glucose 1.27g
Protein 16.37g
13%
Fat 22.20g
40%
Polyunsaturated fatty acids 8.85g
Monounsaturated fatty acids 10.34g
Saturated fatty acids 1.95g
Cholesterol 1.30mg
Sterols 206.79mg
Iron 2.95mg
16%
Vitamin d 0.13ug
1%
Calcium 565.59mg
57%
Chromium 0.37ug
1%
Sodium 780.75mg
52%
Iodine 3.17ug
2%
Copper 0.37mg
0%
Salt 1,989.36mg
86%
Selenium 14.74ug
27%
Vitamin e 3.67mg
24%
Zinc 7.95mg
99%
Vitamin c 72.00mg
96%
Vitamin b12 1.13ug
47%
Vitamin a (rae) 97.77ug
14%
Vitamin b1 0.43mg
39%
Vitamin b2 1.72mg
156%
Vitamin b6 0.28mg
22%
Manganese 1.50mg
83%
Magnesium 72.17mg
23%
Potassium 394.50mg
17%
Fluoride 0.02mg
1%
Phosphorus 224.78mg
32%
Vitamin k 25.36ug
28%
Fibre, total 4.53g
1%
Fibre, dietary 1.71g
7%
Niacin equivalents 10.55mg
75%
Molybdenum 0.00mg
0%
Folate 88.76ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 207.58g
7%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ingredients for Vegan saldā krējuma mērcīte

This recipe yields: 4 servings
Serving Size: 267g

Vegan saldā krējuma mērcīte Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegan saldā krējuma mērcīte

Carbohydrates 16%
Protein 21%
Fat 63%

Protein Amino Acids Profile

The ratio of amino acids in Vegan saldā krējuma mērcīte. See full profile

Cystine 0%
Methionine 1%
Tryptophan 1%
Histidine 2%
Tyrosine 4%
Glycine 4%
Alanine 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Valine 5%
Lysine 5%
Serine 6%
Proline 6%
Leucine 8%
Arginine 8%
Aspartic acid 12%
Glutamic acid 19%

Component Breakdown for Vegan saldā krējuma mērcīte

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 321kcal
(1,343.18kj)
67% of 478.01kcal
(2000kj)
Carbohydrates 12.67g
5% of (250.00 g)
Sugars 4.03g
Starch 7.69g
Sucrose 1.92g
Maltose 0.01g
Fructose 1.17g
Galactose 0.00g
Glucose 1.27g
Protein 16.37g
13% of (125.00 g)
Fat 22.20g
40% of (55.56 g)
Polyunsaturated fatty acids 8.85g
Monounsaturated fatty acids 10.34g
Saturated fatty acids 1.95g
Cholesterol 1.30mg
Sterols 206.79mg
Alcohol 0.00g
0% of (10 g)
Water 207.58g
7% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.95mg
16% of (18 mg)
Calcium 565.59mg
57% of (1000 mg)
Chromium 0.37ug
1% of (25 ug)
Sodium 780.75mg
52% of (1500 mg)
Iodine 3.17ug
2% of (150 ug)
Copper 0.37mg
0% of (900 mg)
Salt 1,989.36mg
86% of (2300 mg)
Selenium 14.74ug
27% of (55 ug)
Zinc 7.95mg
99% of (8 mg)
Manganese 1.50mg
83% of (1.8 mg)
Magnesium 72.17mg
23% of (310 mg)
Potassium 394.50mg
17% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 224.78mg
32% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.13ug
1% of (15 ug)
Vitamin e 3.67mg
24% of (15 mg)
Vitamin c 72.00mg
96% of (75 mg)
Vitamin b12 1.13ug
47% of (2.4 ug)
Vitamin a (rae) 97.77ug
14% of (700 ug)
Vitamin b1 0.43mg
39% of (1.1 mg)
Vitamin b2 1.72mg
156% of (1.1 mg)
Vitamin b6 0.28mg
22% of (1.3 mg)
Vitamin k 25.36ug
28% of (90 ug)
Niacin equivalents 10.55mg
75% of (14 mg)
Folate 88.76ug
22% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.18g
46% of (0.4 g)
Threonine 0.61g
44% of (1.4 g)
Isoleucine 0.65g
46% of (1.4 g)
Leucine 1.06g
35% of (3 g)
Lysine 0.69g
25% of (2.7 g)
Methionine 0.16g
23% of (0.7 g)
Cystine 0.05g
7% of (0.7 g)
Phenylalanine 0.65g
54% of (1.2 g)
Tyrosine 0.53g
44% of (1.2 g)
Valine 0.67g
39% of (1.7 g)
Arginine 1.07g
Histidine 0.33g
33% of (1 g)
Alanine 0.59g
Aspartic acid 1.66g
Glutamic acid 2.61g
Glycine 0.57g
Proline 0.83g
Serine 0.79g
Hydroxyproline 0.00g
Asparagine 0.00g
Cysteine 0.00g
Glutamine 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.53g
1% of (400 g)
Fibre, dietary 1.71g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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