* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Salt, rock salt, without iodine
Type: Food
Miscellaneous -> Spices
7.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
Oat drink without milk, with added calcium and vitamins
Type: Food
Vegetable dishes -> Vegetable juices
100.00
grams
Oat product, non-dairy cream substitute, 15% fat
Type: Food
Milk dishes -> Cream
400.00
grams
Tofu, firm, soya product
Type: Food
Pulses and pulse dishes -> Pulse products
300.00
grams
Nutritional yeast
Type: Food
10.00
grams
The ratio of macro elements (protein, fat, carbs) in Vegan saldā krējuma mērcīte
The ratio of amino acids in Vegan saldā krējuma mērcīte. See full profile
What you eat matters.