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Nutrition Facts For Vegan krējums

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Vegan krējums Nutrition Label

Vegan krējums Nutrition Facts
Serving Size: 575.00g
% Daily Value*
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Energy 1,307kcal (5,469 kj)
273%
Carbohydrates 52.82g
21%
Sugars 12.69g
Starch 29.11g
Sucrose 10.35g
Maltose 0.00g
Fructose 1.05g
Galactose 0.00g
Glucose 0.99g
Protein 55.45g
44%
Fat 96.52g
174%
Polyunsaturated fatty acids 16.10g
Monounsaturated fatty acids 48.79g
Saturated fatty acids 15.97g
Cholesterol 0.88mg
Sterols 250.01mg
Iron 12.57mg
70%
Vitamin d 0.00ug
0%
Calcium 124.93mg
12%
Chromium 0.70ug
3%
Sodium 1,189.36mg
79%
Iodine 20.93ug
14%
Copper 4.60mg
1%
Salt 3,030.79mg
132%
Selenium 23.22ug
42%
Vitamin e 1.92mg
13%
Zinc 83.30mg
1,041%
Vitamin c 12.88mg
17%
Vitamin b12 12.76ug
532%
Vitamin a (rae) 0.57ug
0%
Vitamin b1 3.33mg
303%
Vitamin b2 18.40mg
1,673%
Vitamin b6 0.97mg
75%
Manganese 1.83mg
102%
Magnesium 544.20mg
176%
Potassium 1,299.75mg
57%
Fluoride 0.32mg
11%
Phosphorus 1,027.18mg
147%
Vitamin k 14.76ug
16%
Fibre, total 15.45g
4%
Fibre, dietary 7.78g
31%
Niacin equivalents 83.57mg
597%
Molybdenum 0.02mg
0%
Folate 592.12ug
148%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 339.15g
11%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ingredients for Vegan krējums

This recipe yields: 1 servings
Serving Size: 575g

Vegan krējums Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegan krējums

Carbohydrates 16%
Protein 17%
Fat 67%

Protein Amino Acids Profile

The ratio of amino acids in Vegan krējums. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Lysine 5%
Glycine 5%
Phenylalanine 5%
Serine 5%
Valine 5%
Leucine 7%
Aspartic acid 9%
Arginine 11%
Glutamic acid 22%

Component Breakdown for Vegan krējums

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 1,307kcal
(5,469.29kj)
273% of 478.01kcal
(2000kj)
Carbohydrates 52.82g
21% of (250.00 g)
Sugars 12.69g
Starch 29.11g
Sucrose 10.35g
Maltose 0.00g
Fructose 1.05g
Galactose 0.00g
Glucose 0.99g
Protein 55.45g
44% of (125.00 g)
Fat 96.52g
174% of (55.56 g)
Polyunsaturated fatty acids 16.10g
Monounsaturated fatty acids 48.79g
Saturated fatty acids 15.97g
Cholesterol 0.88mg
Sterols 250.01mg
Alcohol 0.00g
0% of (10 g)
Water 339.15g
11% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 12.57mg
70% of (18 mg)
Calcium 124.93mg
12% of (1000 mg)
Chromium 0.70ug
3% of (25 ug)
Sodium 1,189.36mg
79% of (1500 mg)
Iodine 20.93ug
14% of (150 ug)
Copper 4.60mg
1% of (900 mg)
Salt 3,030.79mg
132% of (2300 mg)
Selenium 23.22ug
42% of (55 ug)
Zinc 83.30mg
1041% of (8 mg)
Manganese 1.83mg
102% of (1.8 mg)
Magnesium 544.20mg
176% of (310 mg)
Potassium 1,299.75mg
57% of (2300 mg)
Fluoride 0.32mg
11% of (3 mg)
Phosphorus 1,027.18mg
147% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.92mg
13% of (15 mg)
Vitamin c 12.88mg
17% of (75 mg)
Vitamin b12 12.76ug
532% of (2.4 ug)
Vitamin a (rae) 0.57ug
0% of (700 ug)
Vitamin b1 3.33mg
303% of (1.1 mg)
Vitamin b2 18.40mg
1673% of (1.1 mg)
Vitamin b6 0.97mg
75% of (1.3 mg)
Vitamin k 14.76ug
16% of (90 ug)
Niacin equivalents 83.57mg
597% of (14 mg)
Folate 592.12ug
148% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.60g
149% of (0.4 g)
Threonine 1.43g
102% of (1.4 g)
Isoleucine 1.64g
117% of (1.4 g)
Leucine 3.04g
101% of (3 g)
Lysine 1.93g
72% of (2.7 g)
Methionine 0.75g
107% of (0.7 g)
Cystine 0.82g
117% of (0.7 g)
Phenylalanine 1.97g
164% of (1.2 g)
Tyrosine 1.06g
88% of (1.2 g)
Valine 2.26g
133% of (1.7 g)
Arginine 4.44g
Histidine 0.95g
95% of (1 g)
Alanine 1.73g
Aspartic acid 3.71g
Glutamic acid 9.34g
Glycine 1.95g
Proline 1.68g
Serine 2.23g
Hydroxyproline 0.00g
Asparagine 0.00g
Cysteine 0.00g
Glutamine 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 15.45g
4% of (400 g)
Fibre, dietary 7.78g
31% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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