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Nutrition Facts For Vegan krējums

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegan krējums Energy Breakdown Vegan krējums Nutrition Label Component Breakdown Vegan krējums

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Vegan krējums Nutrition Label

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Vegan krējums Nutrition Facts

Serving Size: 575.00g

% Daily Value*

Energy 1,307kcal (5,469 kj)

65%

Carbohydrates 52.82g

21%

Starch 29.11g

Sugars 12.69g

Sucrose 10.35g

Maltose 0.00g

Fructose 1.05g

Galactose 0.00g

Glucose 0.99g

Fibre, total 15.45g

44%

Polyols 0.00g

Protein 55.45g

37%

Fat 96.52g

218%

Polyunsaturated fatty acids 16.10g

Monounsaturated fatty acids 48.79g

Saturated fatty acids 15.97g

Sterols 250.01mg

Cholesterol 0.88mg

Water 339.15g

14%

Alcohol 0.00g

Salt 3,030.79mg

Calcium 124.93mg

12%

Chromium 0.70ug

3%

Copper 4.60mg

1%

Fluoride 0.32mg

Iodine 20.93ug

14%

Iron 12.57mg

70%

Magnesium 544.20mg

194%

Manganese 1.83mg

102%

Molybdenum 0.02mg

0%

Phosphorus 1,027.18mg

171%

Potassium 1,299.75mg

42%

Selenium 23.22ug

42%

Sodium 1,189.36mg

Zinc 83.30mg

1,041%

Vitamin A (RAE) 0.57ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.92mg

13%

Vitamin K 14.76ug

16%

Vitamin B1 3.33mg

303%

Vitamin B2 18.40mg

1,673%

Niacin equivalents 83.57mg

597%

Vitamin B6 0.97mg

75%

Folate 592.12ug

148%

Vitamin B12 12.76ug

532%

Vitamin C 12.88mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ingredients for Vegan krējums

This recipe yields: 1 servings

Serving Size: 575g

Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

3.00

grams
Onion, dried

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

290.00

grams
Vinegar

Type: Food

Miscellaneous -> Condiments

13.00

grams
Nut, cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

205.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

28.00

grams
Nutritional yeast

Type: Food

29.00

grams

Vegan krējums Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegan krējums

Carbohydrates 16%

Protein 17%

Fat 67%

Protein Amino Acids Profile

The ratio of amino acids in Vegan krējums. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Isoleucine 4%

Proline 4%

Alanine 4%

Lysine 5%

Glycine 5%

Phenylalanine 5%

Serine 5%

Valine 5%

Leucine 7%

Aspartic acid 9%

Arginine 11%

Glutamic acid 22%

Component Breakdown for Vegan krējums

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 1,307kcal
(5,469.29kj)

65% of 1,995.81kcal
(8350.48kj)

Carbohydrates 52.82g

21% of (249.48 g)

37% of (149.69 g)

218% of (44.35 g)

14% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,030.79mg

61% of maximum (5,000.00 mg)

Calcium 124.93mg

12% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

1% of (900.00 mg)

Fluoride 0.32mg

14% of (150.00 ug)

70% of (18.00 mg)

Magnesium 544.20mg

194% of (280.00 mg)

Manganese 1.83mg

102% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 1,027.18mg

171% of (600.00 mg)

Potassium 1,299.75mg

42% of (3,100.00 mg)

Selenium 23.22ug

42% of (55.00 ug)

Sodium 1,189.36mg

79% of maximum (1,500.00 mg)

1041% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.57ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.92mg

13% of (15.00 mg)

Vitamin K 14.76ug

16% of (90.00 ug)

Vitamin B1 3.33mg

303% of (1.10 mg)

Vitamin B2 18.40mg

1673% of (1.10 mg)

Niacin equivalents 83.57mg

597% of (14.00 mg)

Vitamin B6 0.97mg

75% of (1.30 mg)

Folate 592.12ug

148% of (400.00 ug)

Vitamin B12 12.76ug

532% of (2.40 ug)

Vitamin C 12.88mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.95g

96% of (0.98 g)

Isoleucine 1.64g

123% of (1.33 g)

1447% of (0.21 g)

73% of (2.66 g)

Methionine 0.75g

56% of (1.33 g)

Phenylalanine 1.97g

85% of (2.31 g)

88% of (1.20 g)

Tryptophan 0.60g

171% of (0.35 g)

Threonine 1.43g

102% of (1.40 g)

134% of (1.68 g)

Asparagine 0.00g

Aspartic acid 3.71g

117% of (0.70 g)

Glutamic acid 9.34g

Glutamine 0.00g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 15.45g

44% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 16.10g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 48.79g

Saturated fatty acids 15.97g

72% of maximum (22.18 g)

Palmitic acid -

Sterols 250.01mg

Cholesterol 0.88mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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