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Nutrition Facts For Lemon juice, unsweetened, undiluted

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lemon juice, unsweetened, undiluted Nutrition Label

Lemon juice, unsweetened, undiluted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (91 kj)
1%
Carbohydrates 1.60g
1%
Starch 0.00g
Sugars 1.60g **
Sucrose 0.20g
Maltose 0.00g
Fructose 0.90g
Galactose -
Glucose 0.50g
Fibre, total 0.10g
0%
Polyols 0.00g
Protein 0.31g
0%
Fat 0.00g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Sterols 18.00mg
Cholesterol 0.00mg
Water 93.00g
4%
Alcohol 0.00g
Salt 2.55mg **
Calcium 7.00mg
1%
Chromium 1.00ug
4%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.10mg
1%
Magnesium 7.00mg
3%
Manganese 0.00mg
0%
Molybdenum 0.01mg
13%
Phosphorus 8.00mg
1%
Potassium 130.00mg
4%
Selenium 1.00ug
2%
Sodium 1.00mg
Zinc 0.00mg
0%
Vitamin A (RAE) 1.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.20mg
1%
Vitamin K 0.20ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.10mg
1%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 13.00ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 36.00mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Lemon juice, unsweetened, undiluted

What is lemon juice, unsweetened, undiluted?

Lemon juice, unsweetened, undiluted refers to the juice extracted from lemons without any added sweeteners or water. It is a tangy, acidic liquid commonly used in cooking, baking, and as a flavoring for various dishes and beverages.

Lemon juice, unsweetened, undiluted health benefits

Lemon juice is a good source of vitamin C, which supports the immune system and helps with collagen production. It also contains antioxidants that may help protect cells from damage, and it can aid in digestion due to its acidity. However, it's important to consume it in moderation as its high acidity can have negative effects on dental health and the stomach lining.

Lemon juice, unsweetened, undiluted health risks

Lemon juice is generally safe for consumption, but it can erode tooth enamel and may cause irritation for individuals with acid reflux or peptic ulcers due to its acidic nature. Additionally, excessive consumption of lemon juice could contribute to increased sensitivity to sunlight for some individuals.

How much lemon juice, unsweetened, undiluted to eat per day?

Lemon juice is a great source of vitamin C and can be a healthy addition to your diet. There is no official recommended daily amount of lemon juice, but it is generally safe to consume in moderation. Adding a splash of lemon juice to your water, salad dressings, or fish dishes can add flavor and nutrients to your meals.

Lemon juice, unsweetened, undiluted allergies

Lemon juice is generally safe for most people with food allergies. However, some individuals may have allergies to citrus fruits, including lemons. If you have a known allergy to citrus fruits, it's important to avoid consuming lemon juice or products containing lemon as it may trigger an allergic reaction.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Lemon juice, unsweetened, undiluted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lemon juice, unsweetened, undiluted

Fat 0%
Carbohydrates 84%
Protein 16%

Component Breakdown for Lemon juice, unsweetened, undiluted

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 22kcal
(90.51kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.60g
1% of (249.48 g)
Protein 0.31g
0% of (149.69 g)
Fat 0.00g
0% of (44.35 g)
Water 93.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 7.00mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.10mg
1% of (18.00 mg)
Magnesium 7.00mg
3% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 8.00mg
1% of (600.00 mg)
Potassium 130.00mg
4% of (3,100.00 mg)
Selenium 1.00ug
2% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.20mg
1% of (15.00 mg)
Vitamin K 0.20ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.10mg
1% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 13.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 36.00mg
40% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.60g
3% of maximum (49.90 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 0.90g
Galactose -
Glucose 0.50g
Fibre, total 0.10g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 polyunsaturated fatty acids 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 18.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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