Lemon juice, unsweetened, undiluted Nutrition Label

Lemon juice, unsweetened, undiluted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (91 kj)
5%
Carbohydrates 1.60g
1%
Sugars 1.60g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.90g
Galactose -
Glucose 0.50g
Protein 0.31g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 18.00mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 7.00mg
1%
Chromium 1.00ug
4%
Sodium 1.00mg
0%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 2.55mg
0%
Selenium 1.00ug
2%
Vitamin e alphatocopherol 0.20mg
1%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 36.00mg
48%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.00ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.00mg
0%
Magnesium 7.00mg
2%
Potassium 130.00mg
6%
Fluoride 0.01mg
0%
Phosphorus 8.00mg
1%
Vitamin k 0.20ug
0%
Fibre, total 0.10g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents, total 0.10mg
1%
Molybdenum 0.01mg
0%
Folate 13.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lemon juice, unsweetened, undiluted

What is Lemon juice, unsweetened, undiluted?

Lemon juice, unsweetened, undiluted refers to the juice extracted from lemons without any added sweeteners or water. It is a tangy, acidic liquid commonly used in cooking, baking, and as a flavoring for various dishes and beverages.

Lemon juice, unsweetened, undiluted Health Benefits

Lemon juice is a good source of vitamin C, which supports the immune system and helps with collagen production. It also contains antioxidants that may help protect cells from damage, and it can aid in digestion due to its acidity. However, it's important to consume it in moderation as its high acidity can have negative effects on dental health and the stomach lining.

Lemon juice, unsweetened, undiluted Health Risks

Lemon juice is generally safe for consumption, but it can erode tooth enamel and may cause irritation for individuals with acid reflux or peptic ulcers due to its acidic nature. Additionally, excessive consumption of lemon juice could contribute to increased sensitivity to sunlight for some individuals.

How much Lemon juice, unsweetened, undiluted to eat per day?

Lemon juice is a great source of vitamin C and can be a healthy addition to your diet. There is no official recommended daily amount of lemon juice, but it is generally safe to consume in moderation. Adding a splash of lemon juice to your water, salad dressings, or fish dishes can add flavor and nutrients to your meals.

Lemon juice, unsweetened, undiluted Allergies

Lemon juice is generally safe for most people with food allergies. However, some individuals may have allergies to citrus fruits, including lemons. If you have a known allergy to citrus fruits, it's important to avoid consuming lemon juice or products containing lemon as it may trigger an allergic reaction.

Lemon juice, unsweetened, undiluted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lemon juice, unsweetened, undiluted

Fat 0%
Carbohydrates 84%
Protein 16%

Component Breakdown for Lemon juice, unsweetened, undiluted

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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