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Nutrition Facts For Nut, cashew nut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nut, cashew nut Nutrition Label

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Nut, cashew nut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 574kcal (2,403 kj)

120%

Carbohydrates 18.80g

Sugars 4.60g

Starch 14.20g

Sucrose 4.60g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 20.00g

16%

Fat 46.35g

83%

Polyunsaturated fatty acids 7.84g

Monounsaturated fatty acids 23.80g

Saturated fatty acids 7.79g

Cholesterol 0.00mg

Sterols 117.60mg

Iron 6.00mg

33%

Vitamin d 0.00ug

Calcium 45.00mg

Chromium -

Sodium 10.00mg

Iodine 10.00ug

Copper 2.22mg

Salt 25.48mg

Selenium 11.00ug

20%

Vitamin e 0.90mg

Zinc 5.60mg

70%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.20mg

18%

Vitamin b2 0.20mg

18%

Vitamin b6 0.40mg

31%

Manganese 0.84mg

47%

Magnesium 260.00mg

84%

Potassium 565.00mg

25%

Fluoride 0.14mg

Phosphorus 490.00mg

70%

Vitamin k 7.00ug

Fibre, total 3.50g

Fibre, dietary 3.50g

14%

Niacin equivalents 5.99mg

43%

Molybdenum 0.01mg

Folate 69.20ug

17%

Alcohol 0.00g

Polyols 0.00g

Water 5.20g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, cashew nut

What is NUT, CASHEW NUT?

The cashew nut is the seed of the cashew apple, which grows on the cashew tree. It is a kidney-shaped nut with a smooth texture and a sweet, buttery flavor. Cashew nuts are often consumed as a snack, used in recipes, or processed to make cashew butter or milk.

NUT, CASHEW NUT Health Benefits

Cashews are packed with heart-healthy monounsaturated fatty acids, which can help reduce the risk of heart disease. They also contain a good amount of protein, fiber, and essential nutrients like copper, magnesium, and antioxidants. Incorporating cashews into your diet can support overall health and well-being.

NUT, CASHEW NUT Health Risks

Cashew nuts are generally safe to eat, but they can pose a health risk to individuals who are allergic to tree nuts. Allergic reactions to cashews can be severe and may include symptoms such as swelling, itching, hives, difficulty breathing, and even anaphylaxis. People with known tree nut allergies should avoid consuming cashew nuts and products that contain them.

How much NUT, CASHEW NUT to eat per day?

A recommended serving size for cashew nuts is about 1 ounce, which is equivalent to roughly 18 cashews. Consuming this amount as part of a balanced diet can provide essential nutrients and healthy fats. However, it's important to be mindful of portion sizes for overall calorie and fat intake.

NUT, CASHEW NUT Allergies

Cashew nuts are a common allergen, and individuals with a cashew nut allergy may experience symptoms such as hives, eczema, tingling or itching in the mouth, and in severe cases, anaphylaxis. It's important for those with cashew nut allergies to carefully read ingredient labels and avoid foods that may contain cashew nuts to prevent allergic reactions.