Nut, cashew nut Nutrition Label

Nut, cashew nut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 574kcal (2,403 kj)
29%
Carbohydrates 18.80g
8%
Starch 14.20g
Sugars 4.60g
Sucrose 4.60g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 3.50g
10%
Polyols 0.00g
Protein 20.00g
13%
Fat 46.35g
105%
Polyunsaturated fatty acids 7.84g
Monounsaturated fatty acids 23.80g
Saturated fatty acids 7.79g
Sterols 117.60mg
Cholesterol 0.00mg
Water 5.20g
0%
Alcohol 0.00g
Salt 25.48mg
Calcium 45.00mg
5%
Chromium -
0%
Copper 2.22mg
0%
Fluoride 0.14mg
Iodine 10.00ug
7%
Iron 6.00mg
33%
Magnesium 260.00mg
93%
Manganese 0.84mg
47%
Molybdenum 0.01mg
0%
Phosphorus 490.00mg
82%
Potassium 565.00mg
18%
Selenium 11.00ug
20%
Sodium 10.00mg
Zinc 5.60mg
70%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.90mg
6%
Vitamin K 7.00ug
8%
Vitamin B1 0.20mg
18%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 5.99mg
43%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 69.20ug
17%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Nut, cashew nut

What is NUT, CASHEW NUT?

The cashew nut is the seed of the cashew apple, which grows on the cashew tree. It is a kidney-shaped nut with a smooth texture and a sweet, buttery flavor. Cashew nuts are often consumed as a snack, used in recipes, or processed to make cashew butter or milk.

NUT, CASHEW NUT Health Benefits

Cashews are packed with heart-healthy monounsaturated fatty acids, which can help reduce the risk of heart disease. They also contain a good amount of protein, fiber, and essential nutrients like copper, magnesium, and antioxidants. Incorporating cashews into your diet can support overall health and well-being.

NUT, CASHEW NUT Health Risks

Cashew nuts are generally safe to eat, but they can pose a health risk to individuals who are allergic to tree nuts. Allergic reactions to cashews can be severe and may include symptoms such as swelling, itching, hives, difficulty breathing, and even anaphylaxis. People with known tree nut allergies should avoid consuming cashew nuts and products that contain them.

How much NUT, CASHEW NUT to eat per day?

A recommended serving size for cashew nuts is about 1 ounce, which is equivalent to roughly 18 cashews. Consuming this amount as part of a balanced diet can provide essential nutrients and healthy fats. However, it's important to be mindful of portion sizes for overall calorie and fat intake.

NUT, CASHEW NUT Allergies

Cashew nuts are a common allergen, and individuals with a cashew nut allergy may experience symptoms such as hives, eczema, tingling or itching in the mouth, and in severe cases, anaphylaxis. It's important for those with cashew nut allergies to carefully read ingredient labels and avoid foods that may contain cashew nuts to prevent allergic reactions.

Nut, cashew nut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, cashew nut

Fat 73%
Carbohydrates 13%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Nut, cashew nut. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Lysine 5%
Glycine 5%
Phenylalanine 5%
Serine 5%
Valine 5%
Leucine 7%
Aspartic acid 9%
Arginine 11%
Glutamic acid 23%

Component Breakdown for Nut, cashew nut

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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