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Nutrition Facts For Nut, cashew nut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nut, cashew nut Nutrition Label

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Nut, cashew nut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 574kcal (2,403 kj)

29%

Carbohydrates 18.80g

Starch 14.20g

Sugars 4.60g

Sucrose 4.60g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 3.50g

10%

Polyols 0.00g

Protein 20.00g

13%

Fat 46.35g

105%

Polyunsaturated fatty acids 7.84g

Monounsaturated fatty acids 23.80g

Saturated fatty acids 7.79g

Sterols 117.60mg

Cholesterol 0.00mg

Water 5.20g

Alcohol 0.00g

Salt 25.48mg

Calcium 45.00mg

Chromium -

Copper 2.22mg

Fluoride 0.14mg

Iodine 10.00ug

Iron 6.00mg

33%

Magnesium 260.00mg

93%

Manganese 0.84mg

47%

Molybdenum 0.01mg

Phosphorus 490.00mg

82%

Potassium 565.00mg

18%

Selenium 11.00ug

20%

Sodium 10.00mg

Zinc 5.60mg

70%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.90mg

Vitamin K 7.00ug

Vitamin B1 0.20mg

18%

Vitamin B2 0.20mg

18%

Niacin equivalents 5.99mg

43%

Vitamin B6 0.40mg

31%

Folate 69.20ug

17%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Nut, cashew nut

What is NUT, CASHEW NUT?

The cashew nut is the seed of the cashew apple, which grows on the cashew tree. It is a kidney-shaped nut with a smooth texture and a sweet, buttery flavor. Cashew nuts are often consumed as a snack, used in recipes, or processed to make cashew butter or milk.

NUT, CASHEW NUT Health Benefits

Cashews are packed with heart-healthy monounsaturated fatty acids, which can help reduce the risk of heart disease. They also contain a good amount of protein, fiber, and essential nutrients like copper, magnesium, and antioxidants. Incorporating cashews into your diet can support overall health and well-being.

NUT, CASHEW NUT Health Risks

Cashew nuts are generally safe to eat, but they can pose a health risk to individuals who are allergic to tree nuts. Allergic reactions to cashews can be severe and may include symptoms such as swelling, itching, hives, difficulty breathing, and even anaphylaxis. People with known tree nut allergies should avoid consuming cashew nuts and products that contain them.

How much NUT, CASHEW NUT to eat per day?

A recommended serving size for cashew nuts is about 1 ounce, which is equivalent to roughly 18 cashews. Consuming this amount as part of a balanced diet can provide essential nutrients and healthy fats. However, it's important to be mindful of portion sizes for overall calorie and fat intake.

NUT, CASHEW NUT Allergies

Cashew nuts are a common allergen, and individuals with a cashew nut allergy may experience symptoms such as hives, eczema, tingling or itching in the mouth, and in severe cases, anaphylaxis. It's important for those with cashew nut allergies to carefully read ingredient labels and avoid foods that may contain cashew nuts to prevent allergic reactions.