Nut, cashew nut Nutrition Label

Nut, cashew nut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 574kcal (2,403 kj)
120%
Carbohydrates 18.80g
8%
Sugars 4.60g
Starch 14.20g
Sucrose 4.60g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 20.00g
16%
Fat 46.35g
83%
Fatty acids, total polyunsaturated 7.84g
Fatty acids, total monounsaturated cis 23.80g
Fatty acids, total saturated 7.79g
Cholesterol (gc) 0.00mg
Sterols 117.60mg
Iron 6.00mg
33%
Vitamin d 0.00ug
0%
Calcium 45.00mg
5%
Chromium -
0%
Sodium 10.00mg
1%
Iodine 10.00ug
7%
Copper 2.22mg
0%
Salt 25.48mg
1%
Selenium 11.00ug
20%
Vitamin e alphatocopherol 0.90mg
6%
Zinc 5.60mg
70%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.40mg
31%
Manganese 0.84mg
47%
Magnesium 260.00mg
84%
Potassium 565.00mg
25%
Fluoride (fluerine) 0.14mg
5%
Phosphorus 490.00mg
70%
Vitamin k 7.00ug
8%
Fibre, total 3.50g
1%
Fibre, dietary 3.50g
14%
Niacin equivalents, total 5.99mg
43%
Molybdenum 0.01mg
0%
Folate 69.20ug
17%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.20g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, cashew nut

What is NUT, CASHEW NUT?

The cashew nut is the seed of the cashew apple, which grows on the cashew tree. It is a kidney-shaped nut with a smooth texture and a sweet, buttery flavor. Cashew nuts are often consumed as a snack, used in recipes, or processed to make cashew butter or milk.

NUT, CASHEW NUT Health Benefits

Cashews are packed with heart-healthy monounsaturated fatty acids, which can help reduce the risk of heart disease. They also contain a good amount of protein, fiber, and essential nutrients like copper, magnesium, and antioxidants. Incorporating cashews into your diet can support overall health and well-being.

NUT, CASHEW NUT Health Risks

Cashew nuts are generally safe to eat, but they can pose a health risk to individuals who are allergic to tree nuts. Allergic reactions to cashews can be severe and may include symptoms such as swelling, itching, hives, difficulty breathing, and even anaphylaxis. People with known tree nut allergies should avoid consuming cashew nuts and products that contain them.

How much NUT, CASHEW NUT to eat per day?

A recommended serving size for cashew nuts is about 1 ounce, which is equivalent to roughly 18 cashews. Consuming this amount as part of a balanced diet can provide essential nutrients and healthy fats. However, it's important to be mindful of portion sizes for overall calorie and fat intake.

NUT, CASHEW NUT Allergies

Cashew nuts are a common allergen, and individuals with a cashew nut allergy may experience symptoms such as hives, eczema, tingling or itching in the mouth, and in severe cases, anaphylaxis. It's important for those with cashew nut allergies to carefully read ingredient labels and avoid foods that may contain cashew nuts to prevent allergic reactions.

Nut, cashew nut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, cashew nut

Fat 73%
Carbohydrates 13%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Nut, cashew nut. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Lysine 5%
Glycine 5%
Phenylalanine 5%
Serine 5%
Valine 5%
Leucine 7%
Aspartic acid 9%
Arginine 11%
Glutamic acid 23%

Component Breakdown for Nut, cashew nut

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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