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Nutrition Facts For Shortbread biscut, spoon cookie

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Shortbread biscut, spoon cookie Nutrition Facts
Serving Size: 815.00g
% Daily Value*
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Energy 250kcal (1,045 kj)
10%
Carbohydrates, net 32g
10%
Starch 14g
Sugars 18g **
Added Sugars 13g
Sucrose 16g
Maltose 0.17g
Fructose 0.92g
Galactose 0g
Glucose 0.85g
Fibre, total 0.83g
2%
Polyols 0g
Protein 2.38g
2%
Fat 12g
15%
Polyunsaturated fatty acids 1.25g
Monounsaturated fatty acids 3.52g
Saturated fatty acids 6g
Sterols 27mg
Cholesterol 14mg
Water 12g
1%
Alcohol 0g
Salt 473mg **
Calcium 7mg
1%
Chromium 1.22ug
3%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 2.92ug
2%
Iron 0.24mg
3%
Magnesium 7mg
2%
Manganese 0.21mg
9%
Molybdenum 0.00mg
8%
Phosphorus 27mg
4%
Potassium 118mg
3%
Selenium 2.06ug
4%
Sodium 185mg
Zinc 0.18mg
2%
Vitamin A (RAE) 118ug
13%
Vitamin D 0.58ug
4%
Vitamin E 0.86mg
6%
Vitamin K 7ug
6%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.57mg
4%
Vitamin B6 0.02mg
1%
Vitamin B9 (Folate) 3.46ug
1%
Vitamin B12 0ug
0%
Vitamin C 0.25mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Shortbread biscut, spoon cookie

The ratio of macro elements (protein, fat, carbs) in Shortbread biscut, spoon cookie

Fat 44%
Carbohydrates, net 52%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 250kcal
(1,045.33kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 32.14g
10% of (314.84 g)
Protein 2.38g
2% of (125.94 g)
Fat 12.18g
15% of (83.96 g)
Water 11.97g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 472.59mg
9% of maximum (5,000.00 mg)
Calcium 7.02mg
1% of (1,000.00 mg)
Chromium 1.22ug
3% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 2.92ug
2% of (150.00 ug)
Iron 0.24mg
3% of (8.00 mg)
Magnesium 7.44mg
2% of (350.00 mg)
Manganese 0.21mg
9% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 26.58mg
4% of (600.00 mg)
Potassium 117.86mg
3% of (3,500.00 mg)
Selenium 2.06ug
4% of (55.00 ug)
Sodium 185.48mg
12% of maximum (1,500.00 mg)
Zinc 0.18mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 118.36ug
13% of (900.00 ug)
Vitamin D 0.58ug
4% of (15.00 ug)
Vitamin E 0.86mg
6% of (15.00 mg)
Vitamin K 6.63ug
6% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.57mg
4% of (16.00 mg)
Vitamin B6 0.02mg
1% of (1.50 mg)
Vitamin B9 (Folate) 3.46ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.25mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.99g
Sugars 18.16g
29% of maximum (62.97 g)
Added Sugars 13.07g
52% of maximum (25.00 g)
Sucrose 16.13g
Maltose 0.17g
Fructose 0.92g
Galactose 0.00g
Glucose 0.85g
Fibre, total 0.83g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.25g
Omega-3 0.21g
Alpha-linolenic acid 211.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.96g
Linoleic acid 947.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.52g
Oleic acid 3,283.85mg
Saturated fatty acids 6.22g
22% of maximum (27.99 g)
Palmitic acid 3,179.83mg
Stearic acid 0.87g
Sterols 27.43mg
Cholesterol 14.33mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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