Shortbread biscut, spoon cookie Calories and nutrition facts · Sweet biscuits
- Carbs
- 32.1 g
- Fibre
- 0.83 g
- Sugars
- 18.2 g
- Protein
- 2.4 g
- Fat
- 12.2 g
Where the calories come from
Shortbread biscut, spoon cookie has 250 kcal per medium portion (60 g), with 32.1 g carbs, 0.83 g fibre, 2.4 g protein and 12.2 g fat. 100 g has 416 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in shortbread biscut, spoon cookie
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 118µg18% of daily
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Vitamin A (Retinol) 115µg
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Vitamin D 0.58µg4% of daily
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Vitamin E 0.86mg8% of daily
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Vitamin K 7µg9% of daily
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Vitamin B1 0.01mg2% of daily
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Vitamin B2 0.01mg1% of daily
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4% of daily
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Vitamin B6 0.02mg1% of daily
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Vitamin B9 (Folate) 3.46µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.25mg0% of daily
Minerals
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Salt 473mg9% of max
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Calcium 7mg1% of daily
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Chromium 1.22µg5% of daily
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Copper 0.04mg3% of daily
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Fluoride 0.01mg
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Iodine 2.92µg2% of daily
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Iron 0.24mg2% of daily
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Magnesium 7mg2% of daily
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Manganese 0.21mg7% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 27mg5% of daily
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Potassium 118mg3% of daily
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Selenium 2.06µg3% of daily
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Sodium 185mg9% of max
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Zinc 0.18mg2% of daily
Carbohydrates
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Starch 14g
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Sugars 18g36% of max
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Added Sugars 13g52% of max
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Sucrose 16g
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Maltose 0.17g
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Fructose 0.92g
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Galactose 0g
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Glucose 0.85g
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Fibre, total 0.83g3% of daily
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Polyols 0g
Fats
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Omega-3 0.21g
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Alpha-linolenic acid 212mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.96g
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Linoleic acid 947mg
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Arachidonic acid 0mg
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Oleic acid 3,284mg
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28% of max
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Palmitic acid 3,180mg
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Stearic acid 0.87g
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Cholesterol 14mg
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Trans fatty acids 0.16g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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