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Nutrition Facts For Shortbread biscut, spoon cookie

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Shortbread biscut, spoon cookie Energy Breakdown Shortbread biscut, spoon cookie Nutrition Label Component Breakdown Shortbread biscut, spoon cookie

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Shortbread biscut, spoon cookie Nutrition Label

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Shortbread biscut, spoon cookie Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 416kcal (1,742 kj)

21%

Carbohydrates 53.57g

21%

Starch 23.31g

Sugars 30.26g

Sucrose 26.89g

Maltose 0.29g

Fructose 1.54g

Galactose 0.00g

Glucose 1.41g

Fibre, total 1.39g

4%

Polyols 0.00g

Protein 3.96g

3%

Fat 20.29g

46%

Polyunsaturated fatty acids 2.08g

Monounsaturated fatty acids 5.87g

Saturated fatty acids 10.36g

Sterols 45.71mg

Cholesterol 23.88mg

Water 19.95g

1%

Alcohol 0.00g

Salt 787.65mg

Calcium 11.70mg

1%

Chromium 2.03ug

8%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 4.86ug

3%

Iron 0.40mg

2%

Magnesium 12.39mg

4%

Manganese 0.35mg

19%

Molybdenum 0.01mg

0%

Phosphorus 44.30mg

7%

Potassium 196.43mg

6%

Selenium 3.43ug

6%

Sodium 309.13mg

Zinc 0.29mg

4%

Vitamin A (RAE) 197.26ug

28%

Vitamin D 0.96ug

6%

Vitamin E 1.43mg

10%

Vitamin K 11.05ug

12%

Vitamin B1 0.02mg

2%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.96mg

7%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 5.76ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.42mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Shortbread biscut, spoon cookie Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Shortbread biscut, spoon cookie

Fat 44%

Carbohydrates 52%

Protein 4%

Component Breakdown for Shortbread biscut, spoon cookie

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 416kcal
(1,742.21kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 53.57g

21% of (249.48 g)

3% of (149.69 g)

46% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 11.70mg

1% of (1,000.00 mg)

Chromium 2.03ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.39mg

4% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 44.30mg

7% of (600.00 mg)

Potassium 196.43mg

6% of (3,100.00 mg)

Selenium 3.43ug

6% of (55.00 ug)

Sodium 309.13mg

21% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 197.26ug

28% of (700.00 ug)

Vitamin D 0.96ug

6% of (15.00 ug)

Vitamin E 1.43mg

10% of (15.00 mg)

Vitamin K 11.05ug

12% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.96mg

7% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 5.76ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.42mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

61% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.39g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.08g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 352.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.61g

Linoleic acid 1,578.34mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.87g

Oleic acid 5,473.09mg

Saturated fatty acids 10.36g

47% of maximum (22.18 g)

Palmitic acid 5,299.71mg

Stearic acid 1.45g

Sterols 45.71mg

Cholesterol 23.88mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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