Catalog -> Cereals and cereal products -> Sweet biscuits

Shortbread biscut, spoon cookie Calories and nutrition facts · Sweet biscuits

250 kcal per medium portion (60 g)

Carbs: 32.1 g
Fibre: 0.83 g
Sugars: 18.2 g
Protein: 2.4 g
Fat: 12.2 g

Where the calories come from

Protein 4% Carbs 52% Fat 44%

Shortbread biscut, spoon cookie has 250 kcal per medium portion (60 g), with 32.1 g carbs, 0.83 g fibre, 2.4 g protein and 12.2 g fat. 100 g has 416 kcal.

Share of your daily needs in one medium portion

Vitamin A (RAE) 18%

How much is too much

About 115 g of shortbread biscut, spoon cookie a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.9 × medium portion (60 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know shortbread biscut, spoon cookie in Nutriely

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Nutrients in shortbread biscut, spoon cookie

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 250 kcal (1,045 kJ)

13% of daily
Carbohydrates, net 32g

12% of daily
Protein 2.38g

3% of daily
Fat 12g

18% of daily
Water 12g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 118µg

18% of daily
Vitamin A (Retinol) 115µg
Vitamin D 0.58µg

4% of daily
Vitamin E 0.86mg

8% of daily
Vitamin K 7µg

9% of daily
Vitamin B1 0.01mg

2% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.57mg

4% of daily
Vitamin B6 0.02mg

1% of daily
Vitamin B9 (Folate) 3.46µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.25mg

0% of daily

Minerals

Salt 473mg

9% of max
Calcium 7mg

1% of daily
Chromium 1.22µg

5% of daily
Copper 0.04mg

3% of daily
Fluoride 0.01mg
Iodine 2.92µg

2% of daily
Iron 0.24mg

2% of daily
Magnesium 7mg

2% of daily
Manganese 0.21mg

7% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 27mg

5% of daily
Potassium 118mg

3% of daily
Selenium 2.06µg

3% of daily
Sodium 185mg

9% of max
Zinc 0.18mg

2% of daily

Carbohydrates

Starch 14g
Sugars 18g

36% of max
Added Sugars 13g

52% of max
Sucrose 16g
Maltose 0.17g
Fructose 0.92g
Galactose 0g
Glucose 0.85g
Fibre, total 0.83g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 815g

Shortbread biscut, spoon cookie without filling

Type: Recipe

Cereals and cereal products -> Sweet biscuits

600.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

42.50

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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