Salad with smoked fish, lettuce and egg, without dressing Nutrition Label

Salad with smoked fish, lettuce and egg, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (452 kj)
5%
Carbohydrates 0.32g
0%
Starch 0.00g
Sugars 0.32g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.18g
Fibre, total 0.25g
1%
Polyols 0.00g
Protein 12.81g
9%
Fat 6.13g
14%
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 2.13g
Saturated fatty acids 1.56g
Sterols 2.13mg
Cholesterol 138.50mg
Water 78.15g
3%
Alcohol 0.00g
Salt 1,180.63mg
Calcium 49.75mg
5%
Chromium 1.50ug
6%
Copper 0.07mg
0%
Fluoride 0.07mg
Iodine 25.82ug
17%
Iron 1.05mg
6%
Magnesium 23.00mg
8%
Manganese 0.16mg
9%
Molybdenum 0.00mg
0%
Phosphorus 182.50mg
30%
Potassium 312.50mg
10%
Selenium 25.80ug
47%
Sodium 463.36mg
Zinc 1.15mg
14%
Vitamin A (RAE) 106.05ug
15%
Vitamin D 9.05ug
60%
Vitamin E 1.61mg
11%
Vitamin K 29.07ug
32%
Vitamin B1 0.05mg
5%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 4.81mg
34%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 35.65ug
9%
Vitamin B12 8.60ug
358%
Vitamin C 1.13mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad with smoked fish, lettuce and egg, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, lettuce and egg, without dressing

Fat 51%
Carbohydrates 1%
Protein 48%

Component Breakdown for Salad with smoked fish, lettuce and egg, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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