Salad with smoked fish, lettuce and egg, without dressing Nutrition Label

Salad with smoked fish, lettuce and egg, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 108kcal (452 kj)
23%
Carbohydrates 0.32g
0%
Sugars 0.32g
Starch 0.00g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.18g
Protein 12.81g
10%
Fat 6.13g
11%
Fatty acids, total polyunsaturated 1.56g
Fatty acids, total monounsaturated cis 2.13g
Fatty acids, total saturated 1.56g
Cholesterol (gc) 138.50mg
Sterols 2.13mg
Iron 1.05mg
6%
Vitamin d 9.05ug
60%
Calcium 49.75mg
5%
Chromium 1.50ug
6%
Sodium 463.36mg
31%
Iodine 25.82ug
17%
Copper 0.07mg
0%
Salt 1,180.63mg
51%
Selenium 25.80ug
47%
Vitamin e alphatocopherol 1.61mg
11%
Zinc 1.15mg
14%
Vitamin c (ascorbic acid) 1.13mg
2%
Vitamin b-12 (cobalamin) 8.60ug
358%
Vitamin a retinol activity equivalents 106.05ug
15%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.35mg
27%
Manganese 0.16mg
9%
Magnesium 23.00mg
7%
Potassium 312.50mg
14%
Fluoride (fluerine) 0.07mg
2%
Phosphorus 182.50mg
26%
Vitamin k 29.07ug
32%
Fibre, total 0.25g
0%
Fibre, dietary 0.30g
1%
Niacin equivalents, total 4.81mg
34%
Molybdenum 0.00mg
0%
Folate 35.65ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.15g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Salad with smoked fish, lettuce and egg, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, lettuce and egg, without dressing

Fat 51%
Carbohydrates 1%
Protein 48%

Component Breakdown for Salad with smoked fish, lettuce and egg, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.