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Nutrition Facts For Salad with smoked fish, lettuce and egg, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad with smoked fish, lettuce and egg, without dressing Energy Breakdown Salad with smoked fish, lettuce and egg, without dressing Nutrition Label Component Breakdown Salad with smoked fish, lettuce and egg, without dressing
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Salad with smoked fish, lettuce and egg, without dressing Nutrition Label

Salad with smoked fish, lettuce and egg, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (452 kj)
23%
Carbohydrates 0.32g
0%
Sugars 0.32g
Starch 0.00g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.18g
Protein 12.81g
10%
Fat 6.13g
11%
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 2.13g
Saturated fatty acids 1.56g
Cholesterol 138.50mg
Sterols 2.13mg
Iron 1.05mg
6%
Vitamin d 9.05ug
60%
Calcium 49.75mg
5%
Chromium 1.50ug
6%
Sodium 463.36mg
31%
Iodine 25.82ug
17%
Copper 0.07mg
0%
Salt 1,180.63mg
51%
Selenium 25.80ug
47%
Vitamin e 1.61mg
11%
Zinc 1.15mg
14%
Vitamin c 1.13mg
2%
Vitamin b12 8.60ug
358%
Vitamin a (rae) 106.05ug
15%
Vitamin b1 0.05mg
5%
Vitamin b2 0.21mg
19%
Vitamin b6 0.35mg
27%
Manganese 0.16mg
9%
Magnesium 23.00mg
7%
Potassium 312.50mg
14%
Fluoride 0.07mg
2%
Phosphorus 182.50mg
26%
Vitamin k 29.07ug
32%
Fibre, total 0.25g
0%
Fibre, dietary 0.30g
1%
Niacin equivalents 4.81mg
34%
Molybdenum 0.00mg
0%
Folate 35.65ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.15g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad with smoked fish, lettuce and egg, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, lettuce and egg, without dressing

Fat 51%
Carbohydrates 1%
Protein 48%

Component Breakdown for Salad with smoked fish, lettuce and egg, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 108kcal
(452.40kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 0.32g
0% of (250.00 g)
Sugars 0.32g
Starch 0.00g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.18g
Protein 12.81g
10% of (125.00 g)
Fat 6.13g
11% of (55.56 g)
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 2.13g
Saturated fatty acids 1.56g
Cholesterol 138.50mg
Sterols 2.13mg
Alcohol 0.00g
0% of (10 g)
Water 78.15g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.05mg
6% of (18 mg)
Calcium 49.75mg
5% of (1000 mg)
Chromium 1.50ug
6% of (25 ug)
Sodium 463.36mg
31% of (1500 mg)
Iodine 25.82ug
17% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,180.63mg
51% of (2300 mg)
Selenium 25.80ug
47% of (55 ug)
Zinc 1.15mg
14% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 23.00mg
7% of (310 mg)
Potassium 312.50mg
14% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 182.50mg
26% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 9.05ug
60% of (15 ug)
Vitamin e 1.61mg
11% of (15 mg)
Vitamin c 1.13mg
2% of (75 mg)
Vitamin b12 8.60ug
358% of (2.4 ug)
Vitamin a (rae) 106.05ug
15% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.35mg
27% of (1.3 mg)
Vitamin k 29.07ug
32% of (90 ug)
Niacin equivalents 4.81mg
34% of (14 mg)
Folate 35.65ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.25g
0% of (400 g)
Fibre, dietary 0.30g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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