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Nutrition Facts For Salad with smoked fish, lettuce and egg, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad with smoked fish, lettuce and egg, without dressing Nutrition Label

Salad with smoked fish, lettuce and egg, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (452 kj)
5%
Carbohydrates 0.32g
0%
Starch 0g
Sugars 0.32g **
Sucrose 0.03g
Maltose 0g
Fructose 0.12g
Galactose 0g
Glucose 0.18g
Fibre, total 0.25g
1%
Polyols 0g
Protein 13g
9%
Fat 6g
14%
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 2.13g
Saturated fatty acids 1.56g
Sterols 2.13mg
Cholesterol 139mg
Water 78g
3%
Alcohol 0g
Salt 1,181mg **
Calcium 50mg
5%
Chromium 1.50ug
6%
Copper 0.07mg
8%
Fluoride 0.07mg
Iodine 26ug
17%
Iron 1.05mg
6%
Magnesium 23mg
8%
Manganese 0.16mg
9%
Molybdenum 0.00mg
11%
Phosphorus 183mg
30%
Potassium 313mg
10%
Selenium 26ug
47%
Sodium 463mg
Zinc 1.15mg
14%
Vitamin A (RAE) 106ug
15%
Vitamin D 9ug
60%
Vitamin E 1.61mg
11%
Vitamin K 29ug
32%
Vitamin B1 0.05mg
5%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 4.81mg
34%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 9ug
358%
Vitamin C 1.13mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Salad with smoked fish, lettuce and egg, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, lettuce and egg, without dressing

Fat 51%
Carbohydrates 1%
Protein 48%

Component Breakdown for Salad with smoked fish, lettuce and egg, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 108kcal
(452.40kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.32g
0% of (249.48 g)
Protein 12.81g
9% of (149.69 g)
Fat 6.13g
14% of (44.35 g)
Water 78.15g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,180.63mg
24% of maximum (5,000.00 mg)
Calcium 49.75mg
5% of (1,000.00 mg)
Chromium 1.50ug
6% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.07mg
Iodine 25.82ug
17% of (150.00 ug)
Iron 1.05mg
6% of (18.00 mg)
Magnesium 23.00mg
8% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 182.50mg
30% of (600.00 mg)
Potassium 312.50mg
10% of (3,100.00 mg)
Selenium 25.80ug
47% of (55.00 ug)
Sodium 463.36mg
31% of maximum (1,500.00 mg)
Zinc 1.15mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 106.05ug
15% of (700.00 ug)
Vitamin D 9.05ug
60% of (15.00 ug)
Vitamin E 1.61mg
11% of (15.00 mg)
Vitamin K 29.07ug
32% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.81mg
34% of (14.00 mg)
Vitamin B6 0.35mg
27% of (1.30 mg)
Vitamin B9 (Folate) 35.65ug
9% of (400.00 ug)
Vitamin B12 8.60ug
358% of (2.40 ug)
Vitamin C 1.13mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.32g
1% of maximum (49.90 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.18g
Fibre, total 0.25g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.56g
Omega-3 0.95g
Alpha-linolenic acid 109.43mg
EPA fatty acid 246.71mg
DHA fatty acid 398.22mg
Omega-6 0.53g
Linoleic acid 416.95mg
Arachidonic acid 93.36mg
Monounsaturated fatty acids 2.13g
Oleic acid 1,559.20mg
Saturated fatty acids 1.56g
7% of maximum (22.18 g)
Palmitic acid 1,113.08mg
Stearic acid 0.23g
Sterols 2.13mg
Cholesterol 138.50mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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