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Salad with smoked fish, lettuce and egg, without dressing Calories and nutrition facts · Mixed salads

270 kcal per medium portion (250 g)
Carbs
0.8 g
Fibre
0.63 g
Sugars
0.8 g
Protein
32 g
Fat
15.3 g
108 kcal per 100 g
Carbs
0.32 g
Fibre
0.25 g
Sugars
0.32 g
Protein
12.8 g
Fat
6.1 g

Where the calories come from

Protein 48% Carbs 1% Fat 51%

Salad with smoked fish, lettuce and egg, without dressing has 270 kcal per medium portion (250 g), with 0.8 g carbs, 0.63 g fibre, 32 g protein and 15.3 g fat. 100 g has 108 kcal.

Share of your daily needs in one medium portion

How much is too much

About 432 g of salad with smoked fish, lettuce and egg, without dressing a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.7 × medium portion (250 g).

Diet tags

Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in salad with smoked fish, lettuce and egg, without dressing

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
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Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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