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Nutrition Facts For Salad with smoked fish, lettuce and egg, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad with smoked fish, lettuce and egg, without dressing Energy Breakdown Salad with smoked fish, lettuce and egg, without dressing Nutrition Label Component Breakdown Salad with smoked fish, lettuce and egg, without dressing

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Salad with smoked fish, lettuce and egg, without dressing Nutrition Label

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Salad with smoked fish, lettuce and egg, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (452 kj)

5%

Carbohydrates 0.32g

0%

Starch 0.00g

Sugars 0.32g

Sucrose 0.03g

Maltose 0.00g

Fructose 0.12g

Galactose 0.00g

Glucose 0.18g

Fibre, total 0.25g

1%

Polyols 0.00g

Protein 12.81g

9%

Fat 6.13g

14%

Polyunsaturated fatty acids 1.56g

Monounsaturated fatty acids 2.13g

Saturated fatty acids 1.56g

Sterols 2.13mg

Cholesterol 138.50mg

Water 78.15g

3%

Alcohol 0.00g

Salt 1,180.63mg

Calcium 49.75mg

5%

Chromium 1.50ug

6%

Copper 0.07mg

0%

Fluoride 0.07mg

Iodine 25.82ug

17%

Iron 1.05mg

6%

Magnesium 23.00mg

8%

Manganese 0.16mg

9%

Molybdenum 0.00mg

0%

Phosphorus 182.50mg

30%

Potassium 312.50mg

10%

Selenium 25.80ug

47%

Sodium 463.36mg

Zinc 1.15mg

14%

Vitamin A (RAE) 106.05ug

15%

Vitamin D 9.05ug

60%

Vitamin E 1.61mg

11%

Vitamin K 29.07ug

32%

Vitamin B1 0.05mg

5%

Vitamin B2 0.21mg

19%

Niacin equivalents 4.81mg

34%

Vitamin B6 0.35mg

27%

Folate 35.65ug

9%

Vitamin B12 8.60ug

358%

Vitamin C 1.13mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad with smoked fish, lettuce and egg, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, lettuce and egg, without dressing

Fat 51%

Carbohydrates 1%

Protein 48%

Component Breakdown for Salad with smoked fish, lettuce and egg, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 108kcal
(452.40kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.32g

0% of (249.48 g)

9% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,180.63mg

24% of maximum (5,000.00 mg)

Calcium 49.75mg

5% of (1,000.00 mg)

Chromium 1.50ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

17% of (150.00 ug)

6% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 182.50mg

30% of (600.00 mg)

Potassium 312.50mg

10% of (3,100.00 mg)

Selenium 25.80ug

47% of (55.00 ug)

Sodium 463.36mg

31% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 106.05ug

15% of (700.00 ug)

Vitamin D 9.05ug

60% of (15.00 ug)

Vitamin E 1.61mg

11% of (15.00 mg)

Vitamin K 29.07ug

32% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 4.81mg

34% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 8.60ug

358% of (2.40 ug)

Vitamin C 1.13mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.25g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.56g

Omega-3 polyunsaturated fatty acids 0.95g

Alpha-linolenic acid 109.43mg

EPA fatty acid 246.71mg

DHA fatty acid 398.22mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 416.95mg

Arachidonic acid 93.36mg

Monounsaturated fatty acids 2.13g

Oleic acid 1,559.20mg

Saturated fatty acids 1.56g

7% of maximum (22.18 g)

Palmitic acid 1,113.08mg

Stearic acid 0.23g

Cholesterol 138.50mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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