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Nutrition Facts For Salad with smoked fish, lettuce and egg, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad with smoked fish, lettuce and egg, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 270kcal (1,131 kj)
16%
Carbohydrates, net 0.80g
0%
Starch 0g
Sugars 0.80g **
Added Sugars 0g
Sucrose 0.06g
Maltose 0g
Fructose 0.30g
Galactose 0g
Glucose 0.44g
Fibre, total 0.63g
2%
Polyols 0g
Protein 32g
51%
Fat 15g
27%
Polyunsaturated fatty acids 3.91g
Monounsaturated fatty acids 5g
Saturated fatty acids 3.91g
Sterols 5mg
Cholesterol 346mg
Water 195g
10%
Alcohol 0g
Salt 2,952mg **
Calcium 124mg
12%
Chromium 3.75ug
15%
Copper 0.18mg
19%
Fluoride 0.17mg
Iodine 65ug
43%
Iron 2.63mg
15%
Magnesium 58mg
21%
Manganese 0.41mg
23%
Molybdenum 0.01mg
28%
Phosphorus 456mg
76%
Potassium 781mg
25%
Selenium 65ug
117%
Sodium 1,158mg
Zinc 2.86mg
36%
Vitamin A (RAE) 265ug
38%
Vitamin D 23ug
151%
Vitamin E 4.03mg
27%
Vitamin K 73ug
81%
Vitamin B1 0.13mg
12%
Vitamin B2 0.53mg
48%
Vitamin B3 (Niacin) equivalents 12mg
86%
Vitamin B6 0.88mg
67%
Vitamin B9 (Folate) 89ug
22%
Vitamin B12 22ug
896%
Vitamin C 2.83mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Salad with smoked fish, lettuce and egg, without dressing

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, lettuce and egg, without dressing

Fat 51%
Carbohydrates, net 1%
Protein 48%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 270kcal
(1,131.00kj)
16% of 1,677.84kcal
(7020.1kj)
Carbohydrates, net 0.80g
0% of (230.70 g)
Protein 32.03g
51% of (62.92 g)
Fat 15.33g
27% of (55.93 g)
Water 195.38g
10% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,951.58mg
59% of maximum (5,000.00 mg)
Calcium 124.38mg
12% of (1,000.00 mg)
Chromium 3.75ug
15% of (25.00 ug)
Copper 0.18mg
19% of (0.90 mg)
Fluoride 0.17mg
Iodine 64.55ug
43% of (150.00 ug)
Iron 2.63mg
15% of (18.00 mg)
Magnesium 57.50mg
21% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 456.25mg
76% of (600.00 mg)
Potassium 781.25mg
25% of (3,100.00 mg)
Selenium 64.50ug
117% of (55.00 ug)
Sodium 1,158.40mg
77% of maximum (1,500.00 mg)
Zinc 2.86mg
36% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 265.11ug
38% of (700.00 ug)
Vitamin D 22.63ug
151% of (15.00 ug)
Vitamin E 4.03mg
27% of (15.00 mg)
Vitamin K 72.68ug
81% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.53mg
48% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.02mg
86% of (14.00 mg)
Vitamin B6 0.88mg
67% of (1.30 mg)
Vitamin B9 (Folate) 89.13ug
22% of (400.00 ug)
Vitamin B12 21.50ug
896% of (2.40 ug)
Vitamin C 2.83mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.27 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.80g
2% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.44g
Fibre, total 0.63g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.91g
Omega-3 2.37g
119% of (2.00 g)
Alpha-linolenic acid 273.57mg
EPA fatty acid 616.77mg
DHA fatty acid 995.55mg
Omega-6 1.33g
Linoleic acid 1,042.36mg
Arachidonic acid 233.39mg
Monounsaturated fatty acids 5.34g
Oleic acid 3,897.99mg
Saturated fatty acids 3.91g
21% of maximum (18.64 g)
Palmitic acid 2,782.69mg
Stearic acid 0.56g
Sterols 5.33mg
Cholesterol 346.25mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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