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Nutrition Facts For Salad with smoked fish, cottage cheese, peas, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad with smoked fish, cottage cheese, peas, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 273kcal (1,140 kj)
12%
Carbohydrates, net 7g
2%
Starch 2.10g
Sugars 5g **
Added Sugars 0g
Sucrose 2.47g
Maltose 0.05g
Fructose 0.06g
Galactose 0.55g
Glucose 0.63g
Fibre, total 1.55g
4%
Polyols 0g
Protein 37g
43%
Fat 10g
13%
Polyunsaturated fatty acids 2.70g
Monounsaturated fatty acids 3.00g
Saturated fatty acids 3.36g
Sterols 15mg
Cholesterol 112mg
Water 188g
8%
Alcohol 0g
Salt 2,958mg **
Calcium 129mg
13%
Chromium 5ug
14%
Copper 0.23mg
26%
Fluoride 0.12mg
Iodine 48ug
32%
Iron 2.02mg
25%
Magnesium 58mg
17%
Manganese 0.27mg
12%
Molybdenum 0.02mg
50%
Phosphorus 505mg
84%
Potassium 665mg
19%
Selenium 48ug
86%
Sodium 1,161mg
Zinc 3.34mg
30%
Vitamin A (RAE) 76ug
8%
Vitamin D 17ug
113%
Vitamin E 2.06mg
14%
Vitamin K 14ug
12%
Vitamin B1 0.18mg
16%
Vitamin B2 0.45mg
34%
Vitamin B3 (Niacin) equivalents 13mg
81%
Vitamin B6 0.75mg
50%
Vitamin B9 (Folate) 73ug
18%
Vitamin B12 17ug
694%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Salad with smoked fish, cottage cheese, peas, without dressing

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, cottage cheese, peas, without dressing

Fat 33%
Carbohydrates, net 11%
Protein 56%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 273kcal
(1,140.30kj)
12% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 7.25g
2% of (317.63 g)
Protein 37.38g
43% of (86.63 g)
Fat 9.93g
13% of (77.00 g)
Water 187.95g
8% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,958.23mg
59% of maximum (5,000.00 mg)
Calcium 128.50mg
13% of (1,000.00 mg)
Chromium 5.00ug
14% of (35.00 ug)
Copper 0.23mg
26% of (0.90 mg)
Fluoride 0.12mg
Iodine 47.50ug
32% of (150.00 ug)
Iron 2.02mg
25% of (8.00 mg)
Magnesium 58.00mg
17% of (350.00 mg)
Manganese 0.27mg
12% of (2.30 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 505.00mg
84% of (600.00 mg)
Potassium 665.00mg
19% of (3,500.00 mg)
Selenium 47.52ug
86% of (55.00 ug)
Sodium 1,161.00mg
77% of maximum (1,500.00 mg)
Zinc 3.34mg
30% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 76.11ug
8% of (900.00 ug)
Vitamin D 17.02ug
113% of (15.00 ug)
Vitamin E 2.06mg
14% of (15.00 mg)
Vitamin K 14.42ug
12% of (120.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.45mg
34% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 13.04mg
81% of (16.00 mg)
Vitamin B6 0.75mg
50% of (1.50 mg)
Vitamin B9 (Folate) 73.03ug
18% of (400.00 ug)
Vitamin B12 16.65ug
694% of (2.40 ug)
Vitamin C 10.00mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.10g
Sugars 5.16g
9% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.47g
Maltose 0.05g
Fructose 0.06g
Galactose 0.55g
Glucose 0.63g
Fibre, total 1.55g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.70g
Omega-3 1.83g
Alpha-linolenic acid 202.69mg
EPA fatty acid 493.42mg
DHA fatty acid 743.06mg
Omega-6 0.71g
Linoleic acid 548.73mg
Arachidonic acid 126.07mg
Monounsaturated fatty acids 3.00g
Oleic acid 1,899.63mg
Saturated fatty acids 3.36g
13% of maximum (25.67 g)
Palmitic acid 2,035.31mg
Stearic acid 0.35g
Sterols 15.05mg
Cholesterol 111.60mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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