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Nutrition Facts For Salad with smoked fish, cottage cheese, peas, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad with smoked fish, cottage cheese, peas, without dressing Energy Breakdown Salad with smoked fish, cottage cheese, peas, without dressing Nutrition Label Component Breakdown Salad with smoked fish, cottage cheese, peas, without dressing
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Salad with smoked fish, cottage cheese, peas, without dressing Nutrition Label

Salad with smoked fish, cottage cheese, peas, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 109kcal (456 kj)
23%
Carbohydrates 2.90g
1%
Sugars 2.06g
Starch 0.84g
Sucrose 0.99g
Maltose 0.02g
Fructose 0.03g
Galactose 0.22g
Glucose 0.25g
Protein 14.95g
12%
Fat 3.97g
7%
Polyunsaturated fatty acids 1.08g
Monounsaturated fatty acids 1.20g
Saturated fatty acids 1.35g
Cholesterol 44.64mg
Sterols 6.02mg
Iron 0.81mg
4%
Vitamin d 6.81ug
45%
Calcium 51.40mg
5%
Chromium 2.00ug
8%
Sodium 464.40mg
31%
Iodine 19.00ug
13%
Copper 0.09mg
0%
Salt 1,183.29mg
51%
Selenium 19.01ug
35%
Vitamin e 0.82mg
5%
Zinc 1.34mg
17%
Vitamin c 4.00mg
5%
Vitamin b12 6.66ug
278%
Vitamin a (rae) 30.44ug
4%
Vitamin b1 0.07mg
6%
Vitamin b2 0.18mg
16%
Vitamin b6 0.30mg
23%
Manganese 0.11mg
6%
Magnesium 23.20mg
7%
Potassium 266.00mg
12%
Fluoride 0.05mg
2%
Phosphorus 202.00mg
29%
Vitamin k 5.77ug
6%
Fibre, total 0.62g
0%
Fibre, dietary 0.62g
2%
Niacin equivalents 5.22mg
37%
Molybdenum 0.01mg
0%
Folate 29.21ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.18g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad with smoked fish, cottage cheese, peas, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, cottage cheese, peas, without dressing

Fat 33%
Carbohydrates 11%
Protein 56%

Component Breakdown for Salad with smoked fish, cottage cheese, peas, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 109kcal
(456.12kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 2.90g
1% of (250.00 g)
Sugars 2.06g
Starch 0.84g
Sucrose 0.99g
Maltose 0.02g
Fructose 0.03g
Galactose 0.22g
Glucose 0.25g
Protein 14.95g
12% of (125.00 g)
Fat 3.97g
7% of (55.56 g)
Polyunsaturated fatty acids 1.08g
Monounsaturated fatty acids 1.20g
Saturated fatty acids 1.35g
Cholesterol 44.64mg
Sterols 6.02mg
Alcohol 0.00g
0% of (10 g)
Water 75.18g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.81mg
4% of (18 mg)
Calcium 51.40mg
5% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 464.40mg
31% of (1500 mg)
Iodine 19.00ug
13% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,183.29mg
51% of (2300 mg)
Selenium 19.01ug
35% of (55 ug)
Zinc 1.34mg
17% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 23.20mg
7% of (310 mg)
Potassium 266.00mg
12% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 202.00mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 6.81ug
45% of (15 ug)
Vitamin e 0.82mg
5% of (15 mg)
Vitamin c 4.00mg
5% of (75 mg)
Vitamin b12 6.66ug
278% of (2.4 ug)
Vitamin a (rae) 30.44ug
4% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.30mg
23% of (1.3 mg)
Vitamin k 5.77ug
6% of (90 ug)
Niacin equivalents 5.22mg
37% of (14 mg)
Folate 29.21ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.62g
0% of (400 g)
Fibre, dietary 0.62g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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