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Nutrition Facts For Salad with smoked fish, cottage cheese, peas, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad with smoked fish, cottage cheese, peas, without dressing Energy Breakdown Salad with smoked fish, cottage cheese, peas, without dressing Nutrition Label Component Breakdown Salad with smoked fish, cottage cheese, peas, without dressing

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Salad with smoked fish, cottage cheese, peas, without dressing Nutrition Label

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Salad with smoked fish, cottage cheese, peas, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (456 kj)

5%

Carbohydrates 2.90g

1%

Starch 0.84g

Sugars 2.06g

Sucrose 0.99g

Maltose 0.02g

Fructose 0.03g

Galactose 0.22g

Glucose 0.25g

Fibre, total 0.62g

2%

Polyols 0.00g

Protein 14.95g

10%

Fat 3.97g

9%

Polyunsaturated fatty acids 1.08g

Monounsaturated fatty acids 1.20g

Saturated fatty acids 1.35g

Sterols 6.02mg

Cholesterol 44.64mg

Water 75.18g

3%

Alcohol 0.00g

Salt 1,183.29mg

Calcium 51.40mg

5%

Chromium 2.00ug

8%

Copper 0.09mg

0%

Fluoride 0.05mg

Iodine 19.00ug

13%

Iron 0.81mg

4%

Magnesium 23.20mg

8%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 202.00mg

34%

Potassium 266.00mg

9%

Selenium 19.01ug

35%

Sodium 464.40mg

Zinc 1.34mg

17%

Vitamin A (RAE) 30.44ug

4%

Vitamin D 6.81ug

45%

Vitamin E 0.82mg

5%

Vitamin K 5.77ug

6%

Vitamin B1 0.07mg

6%

Vitamin B2 0.18mg

16%

Niacin equivalents 5.22mg

37%

Vitamin B6 0.30mg

23%

Folate 29.21ug

7%

Vitamin B12 6.66ug

278%

Vitamin C 4.00mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad with smoked fish, cottage cheese, peas, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, cottage cheese, peas, without dressing

Fat 33%

Carbohydrates 11%

Protein 56%

Component Breakdown for Salad with smoked fish, cottage cheese, peas, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(456.12kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.90g

1% of (249.48 g)

10% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,183.29mg

24% of maximum (5,000.00 mg)

Calcium 51.40mg

5% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

13% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.20mg

8% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 202.00mg

34% of (600.00 mg)

Potassium 266.00mg

9% of (3,100.00 mg)

Selenium 19.01ug

35% of (55.00 ug)

Sodium 464.40mg

31% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 30.44ug

4% of (700.00 ug)

Vitamin D 6.81ug

45% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin K 5.77ug

6% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 5.22mg

37% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 6.66ug

278% of (2.40 ug)

Vitamin C 4.00mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.22g

Fibre, total 0.62g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.08g

Omega-3 polyunsaturated fatty acids 0.73g

Alpha-linolenic acid 81.08mg

EPA fatty acid 197.37mg

DHA fatty acid 297.22mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 219.49mg

Arachidonic acid 50.43mg

Monounsaturated fatty acids 1.20g

Oleic acid 759.85mg

Saturated fatty acids 1.35g

6% of maximum (22.18 g)

Palmitic acid 814.12mg

Stearic acid 0.14g

Cholesterol 44.64mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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