Salad with smoked fish, cottage cheese, peas, without dressing Nutrition Label

Salad with smoked fish, cottage cheese, peas, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 109kcal (456 kj)
4%
Carbohydrates 2.90g
1%
Sugars 2.06g
Starch 0.84g
Sucrose 0.99g
Maltose 0.02g
Fructose 0.03g
Galactose 0.22g
Glucose 0.25g
Protein 14.95g
6%
Fat 3.97g
5%
Fatty acids, total polyunsaturated 1.08g
Fatty acids, total monounsaturated cis 1.20g
Fatty acids, total saturated 1.35g
Cholesterol (gc) 44.64mg
Sterols 6.02mg
Iron 0.81mg
10%
Vitamin d 6.81ug
45%
Calcium 51.40mg
5%
Chromium 2.00ug
6%
Sodium 464.40mg
31%
Iodine 19.00ug
13%
Copper 0.09mg
0%
Salt 1,183.29mg
51%
Selenium 19.01ug
35%
Vitamin e alphatocopherol 0.82mg
5%
Zinc 1.34mg
12%
Vitamin c (ascorbic acid) 4.00mg
4%
Vitamin b-12 (cobalamin) 6.66ug
278%
Vitamin a retinol activity equivalents 30.44ug
3%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.18mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.30mg
23%
Manganese 0.11mg
5%
Magnesium 23.20mg
6%
Potassium 266.00mg
9%
Fluoride (fluerine) 0.05mg
1%
Phosphorus 202.00mg
29%
Vitamin k 5.77ug
5%
Fibre, total 0.62g
0%
Fibre, dietary 0.62g
2%
Niacin equivalents, total 5.22mg
33%
Molybdenum 0.01mg
0%
Folate 29.21ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.18g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad with smoked fish, cottage cheese, peas, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, cottage cheese, peas, without dressing

Fat 33%
Carbohydrates 11%
Protein 56%

Component Breakdown for Salad with smoked fish, cottage cheese, peas, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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