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Nutrition Facts For Salad with smoked fish, cottage cheese, peas, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad with smoked fish, cottage cheese, peas, without dressing Nutrition Label

Salad with smoked fish, cottage cheese, peas, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 109kcal (456 kj)
5%
Carbohydrates 2.90g
1%
Starch 0.84g
Sugars 2.06g **
Sucrose 0.99g
Maltose 0.02g
Fructose 0.03g
Galactose 0.22g
Glucose 0.25g
Fibre, total 0.62g
2%
Polyols 0g
Protein 15g
10%
Fat 3.97g
9%
Polyunsaturated fatty acids 1.08g
Monounsaturated fatty acids 1.20g
Saturated fatty acids 1.35g
Sterols 6mg
Cholesterol 45mg
Water 75g
3%
Alcohol 0g
Salt 1,183mg **
Calcium 51mg
5%
Chromium 2ug
8%
Copper 0.09mg
10%
Fluoride 0.05mg
Iodine 19ug
13%
Iron 0.81mg
4%
Magnesium 23mg
8%
Manganese 0.11mg
6%
Molybdenum 0.01mg
20%
Phosphorus 202mg
34%
Potassium 266mg
9%
Selenium 19ug
35%
Sodium 464mg
Zinc 1.34mg
17%
Vitamin A (RAE) 30ug
4%
Vitamin D 7ug
45%
Vitamin E 0.82mg
5%
Vitamin K 6ug
6%
Vitamin B1 0.07mg
6%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 5mg
37%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 7ug
278%
Vitamin C 4mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Salad with smoked fish, cottage cheese, peas, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, cottage cheese, peas, without dressing

Fat 33%
Carbohydrates 11%
Protein 56%

Component Breakdown for Salad with smoked fish, cottage cheese, peas, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 109kcal
(456.12kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.90g
1% of (249.48 g)
Protein 14.95g
10% of (149.69 g)
Fat 3.97g
9% of (44.35 g)
Water 75.18g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,183.29mg
24% of maximum (5,000.00 mg)
Calcium 51.40mg
5% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.05mg
Iodine 19.00ug
13% of (150.00 ug)
Iron 0.81mg
4% of (18.00 mg)
Magnesium 23.20mg
8% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 202.00mg
34% of (600.00 mg)
Potassium 266.00mg
9% of (3,100.00 mg)
Selenium 19.01ug
35% of (55.00 ug)
Sodium 464.40mg
31% of maximum (1,500.00 mg)
Zinc 1.34mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.44ug
4% of (700.00 ug)
Vitamin D 6.81ug
45% of (15.00 ug)
Vitamin E 0.82mg
5% of (15.00 mg)
Vitamin K 5.77ug
6% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.22mg
37% of (14.00 mg)
Vitamin B6 0.30mg
23% of (1.30 mg)
Vitamin B9 (Folate) 29.21ug
7% of (400.00 ug)
Vitamin B12 6.66ug
278% of (2.40 ug)
Vitamin C 4.00mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.84g
Sugars 2.06g
4% of maximum (49.90 g)
Sucrose 0.99g
Maltose 0.02g
Fructose 0.03g
Galactose 0.22g
Glucose 0.25g
Fibre, total 0.62g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.08g
Omega-3 0.73g
Alpha-linolenic acid 81.08mg
EPA fatty acid 197.37mg
DHA fatty acid 297.22mg
Omega-6 0.28g
Linoleic acid 219.49mg
Arachidonic acid 50.43mg
Monounsaturated fatty acids 1.20g
Oleic acid 759.85mg
Saturated fatty acids 1.35g
6% of maximum (22.18 g)
Palmitic acid 814.12mg
Stearic acid 0.14g
Sterols 6.02mg
Cholesterol 44.64mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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