Nutriely

nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Salad with smoked fish, cottage cheese, peas, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad with smoked fish, cottage cheese, peas, without dressing Nutrition Label

Configure Quantity

Salad with smoked fish, cottage cheese, peas, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (456 kj)

5%

Carbohydrates 3g

1%

Starch 1g

Sugars 2g **

Sucrose 1g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

2%

Polyols 0g

Protein 15g

10%

Fat 4g

9%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 6mg

Cholesterol 45mg

Water 75g

3%

Alcohol 0g

Salt 1,183mg **

Calcium 51mg

5%

Chromium 2ug

8%

Copper 0mg

10%

Fluoride 0mg

Iodine 19ug

13%

Iron 1mg

4%

Magnesium 23mg

8%

Manganese 0mg

6%

Molybdenum 0mg

20%

Phosphorus 202mg

34%

Potassium 266mg

9%

Selenium 19ug

35%

Sodium 464mg

Zinc 1mg

17%

Vitamin A (RAE) 30ug

4%

Vitamin D 7ug

45%

Vitamin E 1mg

5%

Vitamin K 6ug

6%

Vitamin B1 0mg

6%

Vitamin B2 0mg

16%

Vitamin B3 (Niacin) equivalents 5mg

37%

Vitamin B6 0mg

23%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 7ug

278%

Vitamin C 4mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Salad with smoked fish, cottage cheese, peas, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, cottage cheese, peas, without dressing

Fat 33%

Carbohydrates 11%

Protein 56%

Component Breakdown for Salad with smoked fish, cottage cheese, peas, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(456.12kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.90g

1% of (249.48 g)

10% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,183.29mg

24% of maximum (5,000.00 mg)

Calcium 51.40mg

5% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.05mg

13% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.20mg

8% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 202.00mg

34% of (600.00 mg)

Potassium 266.00mg

9% of (3,100.00 mg)

Selenium 19.01ug

35% of (55.00 ug)

Sodium 464.40mg

31% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 30.44ug

4% of (700.00 ug)

Vitamin D 6.81ug

45% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin K 5.77ug

6% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.22mg

37% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 29.21ug

7% of (400.00 ug)

Vitamin B12 6.66ug

278% of (2.40 ug)

Vitamin C 4.00mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.22g

Fibre, total 0.62g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.08g

Alpha-linolenic acid 81.08mg

EPA fatty acid 197.37mg

DHA fatty acid 297.22mg

Linoleic acid 219.49mg

Arachidonic acid 50.43mg

Monounsaturated fatty acids 1.20g

Oleic acid 759.85mg

Saturated fatty acids 1.35g

6% of maximum (22.18 g)

Palmitic acid 814.12mg

Stearic acid 0.14g

Cholesterol 44.64mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more