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Nutrition Facts For Salad, tomato, bean and onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, tomato, bean and onion Energy Breakdown Salad, tomato, bean and onion Nutrition Label Component Breakdown Salad, tomato, bean and onion
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Salad, tomato, bean and onion Nutrition Label

Salad, tomato, bean and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 29kcal (122 kj)
6%
Carbohydrates 4.24g
2%
Sugars 3.54g
Starch 0.70g
Sucrose 0.59g
Maltose 0.11g
Fructose 1.61g
Galactose -
Glucose 1.23g
Protein 1.29g
1%
Fat 0.25g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Cholesterol 0.54mg
Sterols 9.74mg
Iron 0.46mg
3%
Vitamin d 0.00ug
0%
Calcium 29.26mg
3%
Chromium 0.60ug
2%
Sodium 2.41mg
0%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 6.14mg
0%
Selenium 1.30ug
2%
Vitamin e 0.32mg
2%
Zinc 0.28mg
3%
Vitamin c 15.68mg
21%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 33.31ug
5%
Vitamin b1 0.07mg
7%
Vitamin b2 0.04mg
4%
Vitamin b6 0.10mg
8%
Manganese 0.19mg
11%
Magnesium 14.31mg
5%
Potassium 266.85mg
12%
Fluoride 0.01mg
0%
Phosphorus 34.40mg
5%
Vitamin k 20.94ug
23%
Fibre, total 1.86g
0%
Fibre, dietary 1.36g
5%
Niacin equivalents 0.88mg
6%
Molybdenum 0.01mg
0%
Folate 39.33ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.75g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, tomato, bean and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, tomato, bean and onion

Fat 9%
Carbohydrates 70%
Protein 21%

Component Breakdown for Salad, tomato, bean and onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 29kcal
(122.28kj)
6% of 478.01kcal
(2000kj)
Carbohydrates 4.24g
2% of (250.00 g)
Sugars 3.54g
Starch 0.70g
Sucrose 0.59g
Maltose 0.11g
Fructose 1.61g
Galactose -
Glucose 1.23g
Protein 1.29g
1% of (125.00 g)
Fat 0.25g
0% of (55.56 g)
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Cholesterol 0.54mg
Sterols 9.74mg
Alcohol 0.00g
0% of (10 g)
Water 91.75g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.46mg
3% of (18 mg)
Calcium 29.26mg
3% of (1000 mg)
Chromium 0.60ug
2% of (25 ug)
Sodium 2.41mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 6.14mg
0% of (2300 mg)
Selenium 1.30ug
2% of (55 ug)
Zinc 0.28mg
3% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 14.31mg
5% of (310 mg)
Potassium 266.85mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 34.40mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 15.68mg
21% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 33.31ug
5% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 20.94ug
23% of (90 ug)
Niacin equivalents 0.88mg
6% of (14 mg)
Folate 39.33ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.86g
0% of (400 g)
Fibre, dietary 1.36g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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