Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, tomato, bean and onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, tomato, bean and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (153 kj)
2%
Carbohydrates 5g
2%
Starch 0.88g
Sugars 4.43g **
Added Sugars 0g
Sucrose 0.73g
Maltose 0.14g
Fructose 2.02g
Galactose -
Glucose 1.54g
Fibre, total 2.33g
7%
Polyols 0g
Protein 1.61g
1%
Fat 0.31g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Sterols 12mg
Cholesterol 0.68mg
Water 115g
5%
Alcohol 0g
Salt 8mg **
Calcium 37mg
4%
Chromium 0.75ug
3%
Copper 0.07mg
7%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.57mg
3%
Magnesium 18mg
6%
Manganese 0.24mg
13%
Molybdenum 0.02mg
41%
Phosphorus 43mg
7%
Potassium 334mg
11%
Selenium 1.63ug
3%
Sodium 3.01mg
Zinc 0.35mg
4%
Vitamin A (RAE) 42ug
6%
Vitamin D 0ug
0%
Vitamin E 0.41mg
3%
Vitamin K 26ug
29%
Vitamin B1 0.09mg
8%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.10mg
8%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0ug
0%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, tomato, bean and onion

The ratio of macro elements (protein, fat, carbs) in Salad, tomato, bean and onion

Fat 9%
Carbohydrates 70%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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