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Nutrition Facts For Salad, tomato, bean and onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, tomato, bean and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (153 kj)
2%
Carbohydrates 5g
2%
Starch 0.88g
Sugars 4.43g **
Added Sugars 0g
Sucrose 0.73g
Maltose 0.14g
Fructose 2.02g
Galactose -
Glucose 1.54g
Fibre, total 2.33g
7%
Polyols 0g
Protein 1.61g
1%
Fat 0.31g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Sterols 12mg
Cholesterol 0.68mg
Water 115g
5%
Alcohol 0g
Salt 8mg **
Calcium 37mg
4%
Chromium 0.75ug
3%
Copper 0.07mg
7%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.57mg
3%
Magnesium 18mg
6%
Manganese 0.24mg
13%
Molybdenum 0.02mg
41%
Phosphorus 43mg
7%
Potassium 334mg
11%
Selenium 1.63ug
3%
Sodium 3.01mg
Zinc 0.35mg
4%
Vitamin A (RAE) 42ug
6%
Vitamin D 0ug
0%
Vitamin E 0.41mg
3%
Vitamin K 26ug
29%
Vitamin B1 0.09mg
8%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.10mg
8%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0ug
0%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, tomato, bean and onion

The ratio of macro elements (protein, fat, carbs) in Salad, tomato, bean and onion

Fat 9%
Carbohydrates 70%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 37kcal
(152.85kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.30g
2% of (249.48 g)
Protein 1.61g
1% of (149.69 g)
Fat 0.31g
1% of (44.35 g)
Water 114.69g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.68mg
0% of maximum (5,000.00 mg)
Calcium 36.58mg
4% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.57mg
3% of (18.00 mg)
Magnesium 17.89mg
6% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 43.00mg
7% of (600.00 mg)
Potassium 333.56mg
11% of (3,100.00 mg)
Selenium 1.63ug
3% of (55.00 ug)
Sodium 3.01mg
0% of maximum (1,500.00 mg)
Zinc 0.35mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 41.64ug
6% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 26.18ug
29% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.10mg
8% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 49.16ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 19.60mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.88g
Sugars 4.43g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.73g
Maltose 0.14g
Fructose 2.02g
Galactose -
Glucose 1.54g
Fibre, total 2.33g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.06g
Alpha-linolenic acid 55.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 89.09mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 22.08mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 43.70mg
Stearic acid 0.01g
Sterols 12.18mg
Cholesterol 0.68mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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