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Nutrition Facts For Salad, tomato, bean and onion

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, tomato, bean and onion Nutrition Label

Salad, tomato, bean and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 29kcal (122 kj)
1%
Carbohydrates 4.24g
2%
Starch 0.70g
Sugars 3.54g **
Sucrose 0.59g
Maltose 0.11g
Fructose 1.61g
Galactose -
Glucose 1.23g
Fibre, total 1.86g
5%
Polyols 0g
Protein 1.29g
1%
Fat 0.25g
1%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Sterols 10mg
Cholesterol 0.54mg
Water 92g
4%
Alcohol 0g
Salt 6mg **
Calcium 29mg
3%
Chromium 0.60ug
2%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.46mg
3%
Magnesium 14mg
5%
Manganese 0.19mg
11%
Molybdenum 0.01mg
33%
Phosphorus 34mg
6%
Potassium 267mg
9%
Selenium 1.30ug
2%
Sodium 2.41mg
Zinc 0.28mg
3%
Vitamin A (RAE) 33ug
5%
Vitamin D 0ug
0%
Vitamin E 0.32mg
2%
Vitamin K 21ug
23%
Vitamin B1 0.07mg
7%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.88mg
6%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0ug
0%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, tomato, bean and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, tomato, bean and onion

Fat 9%
Carbohydrates 70%
Protein 21%

Component Breakdown for Salad, tomato, bean and onion

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 29kcal
(122.28kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.24g
2% of (249.48 g)
Protein 1.29g
1% of (149.69 g)
Fat 0.25g
1% of (44.35 g)
Water 91.75g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 6.14mg
0% of maximum (5,000.00 mg)
Calcium 29.26mg
3% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.46mg
3% of (18.00 mg)
Magnesium 14.31mg
5% of (280.00 mg)
Manganese 0.19mg
11% of (1.80 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 34.40mg
6% of (600.00 mg)
Potassium 266.85mg
9% of (3,100.00 mg)
Selenium 1.30ug
2% of (55.00 ug)
Sodium 2.41mg
0% of maximum (1,500.00 mg)
Zinc 0.28mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.31ug
5% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 20.94ug
23% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.88mg
6% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 39.33ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 15.68mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.70g
Sugars 3.54g
7% of maximum (49.90 g)
Sucrose 0.59g
Maltose 0.11g
Fructose 1.61g
Galactose -
Glucose 1.23g
Fibre, total 1.86g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.04g
Alpha-linolenic acid 44.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 71.28mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 17.66mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 34.96mg
Stearic acid 0.01g
Sterols 9.74mg
Cholesterol 0.54mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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