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Nutrition Facts For Salad, tomato, bean and onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, tomato, bean and onion Energy Breakdown Salad, tomato, bean and onion Nutrition Label Component Breakdown Salad, tomato, bean and onion

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Salad, tomato, bean and onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 29kcal (122 kj)

1%

Carbohydrates 4.24g

2%

Starch 0.70g

Sugars 3.54g

Sucrose 0.59g

Maltose 0.11g

Fructose 1.61g

Galactose -

Glucose 1.23g

Fibre, total 1.86g

5%

Polyols 0.00g

Protein 1.29g

1%

Fat 0.25g

1%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.04g

Sterols 9.74mg

Cholesterol 0.54mg

Water 91.75g

4%

Alcohol 0.00g

Salt 6.14mg

Calcium 29.26mg

3%

Chromium 0.60ug

2%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.46mg

3%

Magnesium 14.31mg

5%

Manganese 0.19mg

11%

Molybdenum 0.01mg

0%

Phosphorus 34.40mg

6%

Potassium 266.85mg

9%

Selenium 1.30ug

2%

Sodium 2.41mg

Zinc 0.28mg

3%

Vitamin A (RAE) 33.31ug

5%

Vitamin D 0.00ug

0%

Vitamin E 0.32mg

2%

Vitamin K 20.94ug

23%

Vitamin B1 0.07mg

7%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.88mg

6%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 39.33ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 15.68mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, tomato, bean and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, tomato, bean and onion

Fat 9%

Carbohydrates 70%

Protein 21%

Component Breakdown for Salad, tomato, bean and onion

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 29kcal
(122.28kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.24g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 29.26mg

3% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.31mg

5% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 34.40mg

6% of (600.00 mg)

Potassium 266.85mg

9% of (3,100.00 mg)

Selenium 1.30ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.31ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 20.94ug

23% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.88mg

6% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 39.33ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 15.68mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Fibre, total 1.86g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 44.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 71.28mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 17.66mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 34.96mg

Stearic acid 0.01g

Cholesterol 0.54mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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