Salad, tomato, bean and onion Nutrition Label

Salad, tomato, bean and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 29kcal (122 kj)
6%
Carbohydrates 4.24g
2%
Sugars 3.54g
Starch 0.70g
Sucrose 0.59g
Maltose 0.11g
Fructose 1.61g
Galactose -
Glucose 1.23g
Protein 1.29g
1%
Fat 0.25g
0%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.54mg
Sterols 9.74mg
Iron 0.46mg
3%
Vitamin d 0.00ug
0%
Calcium 29.26mg
3%
Chromium 0.60ug
2%
Sodium 2.41mg
0%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 6.14mg
0%
Selenium 1.30ug
2%
Vitamin e alphatocopherol 0.32mg
2%
Zinc 0.28mg
3%
Vitamin c (ascorbic acid) 15.68mg
21%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 33.31ug
5%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.19mg
11%
Magnesium 14.31mg
5%
Potassium 266.85mg
12%
Fluoride 0.01mg
0%
Phosphorus 34.40mg
5%
Vitamin k 20.94ug
23%
Fibre, total 1.86g
0%
Fibre, dietary 1.36g
5%
Niacin equivalents, total 0.88mg
6%
Molybdenum 0.01mg
0%
Folate 39.33ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.75g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, tomato, bean and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, tomato, bean and onion

Fat 9%
Carbohydrates 70%
Protein 21%

Component Breakdown for Salad, tomato, bean and onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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