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Nutrition Facts For Salad, swede, orange and raisin, grated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, swede, orange and raisin, grated Nutrition Label

Salad, swede, orange and raisin, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (264 kj)
4%
Carbohydrates 12g
5%
Starch 0.10g
Sugars 12g **
Sucrose 1.17g
Maltose 0.01g
Fructose 4.96g
Galactose 0.01g
Glucose 6g
Fibre, total 3.38g
10%
Polyols 0g
Protein 1.08g
2%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 22mg
Cholesterol 0.08mg
Water 83g
4%
Alcohol 0g
Salt 15mg **
Calcium 46mg
5%
Chromium 1.58ug
6%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 1.07ug
1%
Iron 0.43mg
2%
Magnesium 14mg
5%
Manganese 0.13mg
7%
Molybdenum 0.01mg
13%
Phosphorus 41mg
7%
Potassium 330mg
11%
Selenium 7ug
12%
Sodium 6mg
Zinc 0.16mg
2%
Vitamin A (RAE) 1.93ug
0%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 1.70ug
2%
Vitamin B1 0.08mg
7%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.13mg
8%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 42mg
47%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, swede, orange and raisin, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, swede, orange and raisin, grated

Fat 3%
Carbohydrates 89%
Protein 8%

Component Breakdown for Salad, swede, orange and raisin, grated

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 63kcal
(263.73kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 12.06g
5% of (230.00 g)
Protein 1.08g
2% of (70.00 g)
Fat 0.15g
0% of (55.00 g)
Water 82.73g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 14.51mg
0% of maximum (5,000.00 mg)
Calcium 46.20mg
5% of (1,000.00 mg)
Chromium 1.58ug
6% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.07ug
1% of (150.00 ug)
Iron 0.43mg
2% of (18.00 mg)
Magnesium 14.05mg
5% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 41.40mg
7% of (600.00 mg)
Potassium 330.00mg
11% of (3,100.00 mg)
Selenium 6.70ug
12% of (55.00 ug)
Sodium 5.69mg
0% of maximum (1,500.00 mg)
Zinc 0.16mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.93ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 1.70ug
2% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.13mg
8% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 40.17ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 42.44mg
47% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 11.96g
48% of maximum (25.00 g)
Sucrose 1.17g
Maltose 0.01g
Fructose 4.96g
Galactose 0.01g
Glucose 5.80g
Fibre, total 3.38g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.04g
13% of (0.30 g)
Alpha-linolenic acid 38.06mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 22.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 15.86mg
Saturated fatty acids 0.02g
0% of maximum (18.64 g)
Palmitic acid 19.33mg
Stearic acid 0.00g
Sterols 21.69mg
Cholesterol 0.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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