Salad, swede, orange and raisin, grated Nutrition Label

Salad, swede, orange and raisin, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (264 kj)
13%
Carbohydrates 12.06g
5%
Sugars 11.96g
Starch 0.10g
Sucrose 1.17g
Maltose 0.01g
Fructose 4.96g
Galactose 0.01g
Glucose 5.80g
Protein 1.08g
1%
Fat 0.15g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.08mg
Sterols 21.69mg
Iron 0.43mg
2%
Vitamin d 0.00ug
0%
Calcium 46.20mg
5%
Chromium 1.58ug
6%
Sodium 5.69mg
0%
Iodine 1.07ug
1%
Copper 0.06mg
0%
Salt 14.51mg
1%
Selenium 6.70ug
12%
Vitamin e alphatocopherol 0.12mg
1%
Zinc 0.16mg
2%
Vitamin c (ascorbic acid) 42.44mg
57%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.93ug
0%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.13mg
7%
Magnesium 14.05mg
5%
Potassium 330.00mg
14%
Fluoride 0.02mg
1%
Phosphorus 41.40mg
6%
Vitamin k 1.70ug
2%
Fibre, total 3.38g
1%
Fibre, dietary 2.74g
11%
Niacin equivalents, total 1.13mg
8%
Molybdenum 0.01mg
0%
Folate 40.17ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.73g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, swede, orange and raisin, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, swede, orange and raisin, grated

Fat 3%
Carbohydrates 89%
Protein 8%

Component Breakdown for Salad, swede, orange and raisin, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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