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Nutrition Facts For Salad, swede, orange and raisin, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, swede, orange and raisin, grated Energy Breakdown Salad, swede, orange and raisin, grated Nutrition Label Component Breakdown Salad, swede, orange and raisin, grated
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Salad, swede, orange and raisin, grated Nutrition Label

Salad, swede, orange and raisin, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (264 kj)
13%
Carbohydrates 12.06g
5%
Sugars 11.96g
Starch 0.10g
Sucrose 1.17g
Maltose 0.01g
Fructose 4.96g
Galactose 0.01g
Glucose 5.80g
Protein 1.08g
1%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.08mg
Sterols 21.69mg
Iron 0.43mg
2%
Vitamin d 0.00ug
0%
Calcium 46.20mg
5%
Chromium 1.58ug
6%
Sodium 5.69mg
0%
Iodine 1.07ug
1%
Copper 0.06mg
0%
Salt 14.51mg
1%
Selenium 6.70ug
12%
Vitamin e 0.12mg
1%
Zinc 0.16mg
2%
Vitamin c 42.44mg
57%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.93ug
0%
Vitamin b1 0.08mg
7%
Vitamin b2 0.06mg
5%
Vitamin b6 0.12mg
9%
Manganese 0.13mg
7%
Magnesium 14.05mg
5%
Potassium 330.00mg
14%
Fluoride 0.02mg
1%
Phosphorus 41.40mg
6%
Vitamin k 1.70ug
2%
Fibre, total 3.38g
1%
Fibre, dietary 2.74g
11%
Niacin equivalents 1.13mg
8%
Molybdenum 0.01mg
0%
Folate 40.17ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.73g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, swede, orange and raisin, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, swede, orange and raisin, grated

Fat 3%
Carbohydrates 89%
Protein 8%

Component Breakdown for Salad, swede, orange and raisin, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 63kcal
(263.73kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 12.06g
5% of (250.00 g)
Sugars 11.96g
Starch 0.10g
Sucrose 1.17g
Maltose 0.01g
Fructose 4.96g
Galactose 0.01g
Glucose 5.80g
Protein 1.08g
1% of (125.00 g)
Fat 0.15g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.08mg
Sterols 21.69mg
Alcohol 0.00g
0% of (10 g)
Water 82.73g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.43mg
2% of (18 mg)
Calcium 46.20mg
5% of (1000 mg)
Chromium 1.58ug
6% of (25 ug)
Sodium 5.69mg
0% of (1500 mg)
Iodine 1.07ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 14.51mg
1% of (2300 mg)
Selenium 6.70ug
12% of (55 ug)
Zinc 0.16mg
2% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 14.05mg
5% of (310 mg)
Potassium 330.00mg
14% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 41.40mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.12mg
1% of (15 mg)
Vitamin c 42.44mg
57% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.93ug
0% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 1.70ug
2% of (90 ug)
Niacin equivalents 1.13mg
8% of (14 mg)
Folate 40.17ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.38g
1% of (400 g)
Fibre, dietary 2.74g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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