Salad, swede, orange and raisin, grated Calories and nutrition facts · Vegetable salads
- Carbs
- 15.1 g
- Fibre
- 4.2 g
- Sugars
- 14.9 g
- Protein
- 1.4 g
- Fat
- 0.19 g
Where the calories come from
Salad, swede, orange and raisin, grated has 79 kcal per medium portion (125 g), with 15.1 g carbs, 4.2 g fibre, 1.4 g protein and 0.19 g fat. 100 g has 63 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know salad, swede, orange and raisin, grated in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 2.41µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.15mg1% of daily
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Vitamin K 2.12µg3% of daily
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Vitamin B1 0.10mg11% of daily
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Vitamin B2 0.08mg5% of daily
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11% of daily
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Vitamin B6 0.15mg9% of daily
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Vitamin B9 (Folate) 50µg15% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 53mg56% of daily
Minerals
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Salt 18mg0% of max
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Calcium 58mg6% of daily
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Chromium 1.98µg8% of daily
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Copper 0.08mg6% of daily
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Fluoride 0.02mg
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Iodine 1.34µg1% of daily
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Iron 0.53mg3% of daily
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Magnesium 18mg6% of daily
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Manganese 0.17mg6% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 52mg9% of daily
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Potassium 413mg12% of daily
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Selenium 8µg12% of daily
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Sodium 7mg0% of max
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Zinc 0.19mg2% of daily
Carbohydrates
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Starch 0.13g
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Sugars 15g30% of max
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Added Sugars 0g0% of max
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Sucrose 1.47g
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Maltose 0.01g
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Fructose 6g
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Galactose 0.02g
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Glucose 7g
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Fibre, total 4.23g17% of daily
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Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 48mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.03g
-
Linoleic acid 28mg
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Arachidonic acid 0mg
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Oleic acid 20mg
-
Saturated fatty acids 0.03g0% of max
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Palmitic acid 24mg
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Stearic acid 0.00g
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Cholesterol 0.10mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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