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Nutrition Facts For Salad, swede, orange and raisin, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, swede, orange and raisin, grated Energy Breakdown Salad, swede, orange and raisin, grated Nutrition Label Component Breakdown Salad, swede, orange and raisin, grated

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Salad, swede, orange and raisin, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 63kcal (264 kj)

3%

Carbohydrates 12.06g

5%

Starch 0.10g

Fibre, total 3.38g

10%

Maltose 0.01g

Sucrose 1.17g

Polyols 0.00g

Sugars 11.96g

Fructose 4.96g

Galactose 0.01g

Glucose 5.80g

Protein 1.08g

1%

Fat 0.15g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Cholesterol 0.08mg

Sterols 21.69mg

Iron 0.43mg

2%

Vitamin D 0.00ug

0%

Calcium 46.20mg

5%

Chromium 1.58ug

6%

Sodium 5.69mg

Iodine 1.07ug

1%

Copper 0.06mg

0%

Salt 14.51mg

Selenium 6.70ug

12%

Vitamin E 0.12mg

1%

Zinc 0.16mg

2%

Vitamin C 42.44mg

47%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 1.93ug

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.06mg

5%

Vitamin B6 0.12mg

9%

Manganese 0.13mg

7%

Magnesium 14.05mg

5%

Potassium 330.00mg

11%

Fluoride 0.02mg

Phosphorus 41.40mg

7%

Vitamin K 1.70ug

2%

Vitamin B3 (Niacin) equivalents 1.13mg

8%

Vitamin B9 (Folate) 40.17ug

10%

Alcohol 0.00g

Water 82.73g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, swede, orange and raisin, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, swede, orange and raisin, grated

Fat 3%

Carbohydrates 89%

Protein 8%

Component Breakdown for Salad, swede, orange and raisin, grated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 63kcal
(263.73kj)

3% of 1,951.45kcal
(8164.87kj)

Carbohydrates 12.06g

5% of (243.93 g)

1% of (97.57 g)

0% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of (18.00 mg)

Calcium 46.20mg

5% of (1,000.00 mg)

Chromium 1.58ug

6% of (25.00 ug)

0% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 6.70ug

12% of (55.00 ug)

2% of (8.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Magnesium 14.05mg

5% of (280.00 mg)

Potassium 330.00mg

11% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 41.40mg

7% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin C 42.44mg

47% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 1.93ug

0% of (700.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin K 1.70ug

2% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.13mg

8% of (14.00 mg)

Vitamin B9 (Folate) 40.17ug

10% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.38g

10% of (35.00 g)

25% of maximum (48.79 g)

Galactose 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

0% of maximum (21.68 g)

Cholesterol 0.08mg

Sterols 21.69mg

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 22.33mg

Arachidonic acid 0.00mg

Oleic acid 15.86mg

Palmitic acid 19.33mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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