Salad, swede, orange and raisin, grated Nutrition Label

Salad, swede, orange and raisin, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (264 kj)
3%
Carbohydrates 12.06g
5%
Starch 0.10g
Fibre, total 3.38g
10%
Maltose 0.01g
Sucrose 1.17g
Polyols 0.00g
Sugars 11.96g
Fructose 4.96g
Galactose 0.01g
Glucose 5.80g
Protein 1.08g
1%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.08mg
Sterols 21.69mg
Iron 0.43mg
2%
Vitamin D 0.00ug
0%
Calcium 46.20mg
5%
Chromium 1.58ug
6%
Sodium 5.69mg
Iodine 1.07ug
1%
Copper 0.06mg
0%
Salt 14.51mg
Selenium 6.70ug
12%
Vitamin E 0.12mg
1%
Zinc 0.16mg
2%
Vitamin C 42.44mg
47%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 1.93ug
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.06mg
5%
Vitamin B6 0.12mg
9%
Manganese 0.13mg
7%
Magnesium 14.05mg
5%
Potassium 330.00mg
11%
Fluoride 0.02mg
Phosphorus 41.40mg
7%
Vitamin K 1.70ug
2%
Vitamin B3 (Niacin) equivalents 1.13mg
8%
Vitamin B9 (Folate) 40.17ug
10%
Alcohol 0.00g
Water 82.73g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, swede, orange and raisin, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, swede, orange and raisin, grated

Fat 3%
Carbohydrates 89%
Protein 8%

Component Breakdown for Salad, swede, orange and raisin, grated

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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