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Nutrition Facts For Salad, swede, orange and raisin, grated

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, swede, orange and raisin, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (330 kj)
3%
Carbohydrates, net 15g
4%
Starch 0.13g
Sugars 15g **
Added Sugars 0g
Sucrose 1.47g
Maltose 0.01g
Fructose 6g
Galactose 0.02g
Glucose 7g
Fibre, total 4.23g
12%
Polyols 0g
Protein 1.35g
1%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 27mg
Cholesterol 0.10mg
Water 103g
4%
Alcohol 0g
Salt 18mg **
Calcium 58mg
6%
Chromium 1.98ug
6%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 1.34ug
1%
Iron 0.53mg
7%
Magnesium 18mg
5%
Manganese 0.17mg
7%
Molybdenum 0.01mg
16%
Phosphorus 52mg
9%
Potassium 413mg
12%
Selenium 8ug
15%
Sodium 7mg
Zinc 0.19mg
2%
Vitamin A (RAE) 2.41ug
0%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 2.12ug
2%
Vitamin B1 0.10mg
9%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 1.42mg
9%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 50ug
13%
Vitamin B12 0ug
0%
Vitamin C 53mg
59%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, swede, orange and raisin, grated

The ratio of macro elements (protein, fat, carbs) in Salad, swede, orange and raisin, grated

Fat 3%
Carbohydrates, net 89%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 79kcal
(329.66kj)
3% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 15.07g
4% of (383.27 g)
Protein 1.35g
1% of (153.31 g)
Fat 0.19g
0% of (102.21 g)
Water 103.41g
4% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 18.14mg
0% of maximum (5,000.00 mg)
Calcium 57.75mg
6% of (1,000.00 mg)
Chromium 1.98ug
6% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.34ug
1% of (150.00 ug)
Iron 0.53mg
7% of (8.00 mg)
Magnesium 17.56mg
5% of (350.00 mg)
Manganese 0.17mg
7% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 51.75mg
9% of (600.00 mg)
Potassium 412.50mg
12% of (3,500.00 mg)
Selenium 8.37ug
15% of (55.00 ug)
Sodium 7.11mg
0% of maximum (1,500.00 mg)
Zinc 0.19mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.41ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 2.12ug
2% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.42mg
9% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 50.21ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 53.05mg
59% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.13g
Sugars 14.95g
20% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.47g
Maltose 0.01g
Fructose 6.20g
Galactose 0.02g
Glucose 7.26g
Fibre, total 4.23g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.05g
Alpha-linolenic acid 47.57mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 27.91mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 19.83mg
Saturated fatty acids 0.03g
0% of maximum (34.07 g)
Palmitic acid 24.17mg
Stearic acid 0.00g
Sterols 27.11mg
Cholesterol 0.10mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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