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Nutrition Facts For Salad, lettuce, cucumber and tomato, french dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, lettuce, cucumber and tomato, french dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (343 kj)
3%
Carbohydrates, net 4.05g
1%
Starch 0.18g
Sugars 3.87g **
Added Sugars 0g
Sucrose 1.59g
Maltose 0g
Fructose 1.30g
Galactose 0g
Glucose 0.98g
Fibre, total 1.15g
3%
Polyols 0g
Protein 0.79g
1%
Fat 7g
8%
Polyunsaturated fatty acids 2.17g
Monounsaturated fatty acids 2.68g
Saturated fatty acids 0.45g
Sterols 42mg
Cholesterol 0.40mg
Water 111g
5%
Alcohol 0g
Salt 267mg **
Calcium 24mg
2%
Chromium 1.03ug
3%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 1.10ug
1%
Iron 0.34mg
4%
Magnesium 12mg
4%
Manganese 0.21mg
9%
Molybdenum 0.01mg
19%
Phosphorus 36mg
6%
Potassium 283mg
8%
Selenium 0.58ug
1%
Sodium 105mg
Zinc 0.20mg
2%
Vitamin A (RAE) 52ug
6%
Vitamin D 0ug
0%
Vitamin E 1.37mg
9%
Vitamin K 41ug
34%
Vitamin B1 0.06mg
5%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 0.66mg
4%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Salad, lettuce, cucumber and tomato, french dressing

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato, french dressing

Fat 76%
Carbohydrates, net 20%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 82kcal
(342.61kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 4.05g
1% of (314.84 g)
Protein 0.79g
1% of (125.94 g)
Fat 6.67g
8% of (83.96 g)
Water 110.79g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 266.70mg
5% of maximum (5,000.00 mg)
Calcium 24.45mg
2% of (1,000.00 mg)
Chromium 1.03ug
3% of (35.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.10ug
1% of (150.00 ug)
Iron 0.34mg
4% of (8.00 mg)
Magnesium 12.37mg
4% of (350.00 mg)
Manganese 0.21mg
9% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 35.50mg
6% of (600.00 mg)
Potassium 282.76mg
8% of (3,500.00 mg)
Selenium 0.58ug
1% of (55.00 ug)
Sodium 104.68mg
7% of maximum (1,500.00 mg)
Zinc 0.20mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 52.19ug
6% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.37mg
9% of (15.00 mg)
Vitamin K 41.40ug
34% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.66mg
4% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 20.59ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.69mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.18g
Sugars 3.87g
6% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.59g
Maltose 0.00g
Fructose 1.30g
Galactose 0.00g
Glucose 0.98g
Fibre, total 1.15g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.17g
Omega-3 0.54g
Alpha-linolenic acid 540.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.63g
Linoleic acid 1,624.44mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.68g
Oleic acid 2,481.48mg
Saturated fatty acids 0.45g
2% of maximum (27.99 g)
Palmitic acid 285.56mg
Stearic acid 0.11g
Sterols 42.49mg
Cholesterol 0.40mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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