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Nutrition Facts For Salad, lettuce, cucumber and tomato, french dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, lettuce, cucumber and tomato, french dressing Energy Breakdown Salad, lettuce, cucumber and tomato, french dressing Nutrition Label Component Breakdown Salad, lettuce, cucumber and tomato, french dressing
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Salad, lettuce, cucumber and tomato, french dressing Nutrition Label

Salad, lettuce, cucumber and tomato, french dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (274 kj)
14%
Carbohydrates 3.24g
1%
Sugars 3.10g
Starch 0.14g
Sucrose 1.27g
Maltose 0.00g
Fructose 1.04g
Galactose 0.00g
Glucose 0.78g
Protein 0.63g
1%
Fat 5.34g
10%
Polyunsaturated fatty acids 1.73g
Monounsaturated fatty acids 2.15g
Saturated fatty acids 0.36g
Cholesterol 0.32mg
Sterols 33.99mg
Iron 0.27mg
1%
Vitamin d 0.00ug
0%
Calcium 19.56mg
2%
Chromium 0.82ug
3%
Sodium 83.74mg
6%
Iodine 0.88ug
1%
Copper 0.03mg
0%
Salt 213.36mg
9%
Selenium 0.46ug
1%
Vitamin e 1.10mg
7%
Zinc 0.16mg
2%
Vitamin c 8.55mg
11%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 41.75ug
6%
Vitamin b1 0.05mg
4%
Vitamin b2 0.06mg
6%
Vitamin b6 0.05mg
4%
Manganese 0.17mg
9%
Magnesium 9.90mg
3%
Potassium 226.21mg
10%
Fluoride 0.01mg
0%
Phosphorus 28.40mg
4%
Vitamin k 33.12ug
37%
Fibre, total 0.92g
0%
Fibre, dietary 0.74g
3%
Niacin equivalents 0.53mg
4%
Molybdenum 0.01mg
0%
Folate 16.47ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.63g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, lettuce, cucumber and tomato, french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato, french dressing

Fat 76%
Carbohydrates 20%
Protein 4%

Component Breakdown for Salad, lettuce, cucumber and tomato, french dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 66kcal
(274.09kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 3.24g
1% of (250.00 g)
Sugars 3.10g
Starch 0.14g
Sucrose 1.27g
Maltose 0.00g
Fructose 1.04g
Galactose 0.00g
Glucose 0.78g
Protein 0.63g
1% of (125.00 g)
Fat 5.34g
10% of (55.56 g)
Polyunsaturated fatty acids 1.73g
Monounsaturated fatty acids 2.15g
Saturated fatty acids 0.36g
Cholesterol 0.32mg
Sterols 33.99mg
Alcohol 0.00g
0% of (10 g)
Water 88.63g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.27mg
1% of (18 mg)
Calcium 19.56mg
2% of (1000 mg)
Chromium 0.82ug
3% of (25 ug)
Sodium 83.74mg
6% of (1500 mg)
Iodine 0.88ug
1% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 213.36mg
9% of (2300 mg)
Selenium 0.46ug
1% of (55 ug)
Zinc 0.16mg
2% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 9.90mg
3% of (310 mg)
Potassium 226.21mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 28.40mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.10mg
7% of (15 mg)
Vitamin c 8.55mg
11% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 41.75ug
6% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 33.12ug
37% of (90 ug)
Niacin equivalents 0.53mg
4% of (14 mg)
Folate 16.47ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.92g
0% of (400 g)
Fibre, dietary 0.74g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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