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Nutrition Facts For Salad, lettuce, cucumber and tomato, french dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, lettuce, cucumber and tomato, french dressing Energy Breakdown Salad, lettuce, cucumber and tomato, french dressing Nutrition Label Component Breakdown Salad, lettuce, cucumber and tomato, french dressing

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Salad, lettuce, cucumber and tomato, french dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 66kcal (274 kj)

3%

Carbohydrates 3.24g

1%

Starch 0.14g

Sugars 3.10g

Sucrose 1.27g

Maltose 0.00g

Fructose 1.04g

Galactose 0.00g

Glucose 0.78g

Fibre, total 0.92g

3%

Polyols 0.00g

Protein 0.63g

0%

Fat 5.34g

12%

Polyunsaturated fatty acids 1.73g

Monounsaturated fatty acids 2.15g

Saturated fatty acids 0.36g

Sterols 33.99mg

Cholesterol 0.32mg

Water 88.63g

4%

Alcohol 0.00g

Salt 213.36mg

Calcium 19.56mg

2%

Chromium 0.82ug

3%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 0.88ug

1%

Iron 0.27mg

1%

Magnesium 9.90mg

4%

Manganese 0.17mg

9%

Molybdenum 0.01mg

0%

Phosphorus 28.40mg

5%

Potassium 226.21mg

7%

Selenium 0.46ug

1%

Sodium 83.74mg

Zinc 0.16mg

2%

Vitamin A (RAE) 41.75ug

6%

Vitamin D 0.00ug

0%

Vitamin E 1.10mg

7%

Vitamin K 33.12ug

37%

Vitamin B1 0.05mg

4%

Vitamin B2 0.06mg

6%

Niacin equivalents 0.53mg

4%

Vitamin B6 0.05mg

4%

Folate 16.47ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 8.55mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, lettuce, cucumber and tomato, french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato, french dressing

Fat 76%

Carbohydrates 20%

Protein 4%

Component Breakdown for Salad, lettuce, cucumber and tomato, french dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 66kcal
(274.09kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.24g

1% of (249.48 g)

0% of (149.69 g)

12% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 19.56mg

2% of (1,000.00 mg)

Chromium 0.82ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.90mg

4% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 28.40mg

5% of (600.00 mg)

Potassium 226.21mg

7% of (3,100.00 mg)

Selenium 0.46ug

1% of (55.00 ug)

6% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.75ug

6% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.10mg

7% of (15.00 mg)

Vitamin K 33.12ug

37% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 0.53mg

4% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.55mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.92g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.73g

Omega-3 polyunsaturated fatty acids 0.43g

Alpha-linolenic acid 432.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.30g

Linoleic acid 1,299.55mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.15g

Oleic acid 1,985.18mg

Saturated fatty acids 0.36g

2% of maximum (22.18 g)

Palmitic acid 228.45mg

Stearic acid 0.09g

Sterols 33.99mg

Cholesterol 0.32mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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