Salad, lettuce, cucumber and tomato, french dressing Calories and nutrition facts · Vegetable salads
- Carbs
- 4 g
- Fibre
- 1.1 g
- Sugars
- 3.9 g
- Protein
- 0.79 g
- Fat
- 6.7 g
Where the calories come from
Salad, lettuce, cucumber and tomato, french dressing has 82 kcal per medium portion (125 g), with 4 g carbs, 1.1 g fibre, 0.79 g protein and 6.7 g fat. 100 g has 66 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know salad, lettuce, cucumber and tomato, french dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 52µg8% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.37mg12% of daily
-
Vitamin K 41µg59% of daily
-
Vitamin B1 0.06mg7% of daily
-
Vitamin B2 0.08mg5% of daily
-
5% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 21µg6% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 11mg11% of daily
Minerals
-
Salt 267mg5% of max
-
Calcium 24mg3% of daily
-
Chromium 1.03µg4% of daily
-
Copper 0.04mg3% of daily
-
Fluoride 0.01mg
-
Iodine 1.10µg1% of daily
-
Iron 0.34mg2% of daily
-
Magnesium 12mg4% of daily
-
Manganese 0.21mg7% of daily
-
Molybdenum 0.01mg12% of daily
-
Phosphorus 36mg6% of daily
-
Potassium 283mg8% of daily
-
Selenium 0.58µg1% of daily
-
Sodium 105mg5% of max
-
Zinc 0.20mg2% of daily
Carbohydrates
-
Starch 0.18g
-
Sugars 3.87g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.59g
-
Maltose 0g
-
Fructose 1.30g
-
Galactose 0g
-
Glucose 0.98g
-
Fibre, total 1.15g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.54g
-
Alpha-linolenic acid 540mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.63g
-
Linoleic acid 1,624mg
-
Arachidonic acid 0mg
-
Oleic acid 2,481mg
-
Saturated fatty acids 0.45g2% of max
-
Palmitic acid 286mg
-
Stearic acid 0.11g
-
Cholesterol 0.40mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
35.10
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
35.10
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
17.60
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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