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Nutrition Facts For Salad, lettuce, cucumber and tomato, french dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, lettuce, cucumber and tomato, french dressing Nutrition Label

Salad, lettuce, cucumber and tomato, french dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (274 kj)
3%
Carbohydrates 3.24g
1%
Starch 0.14g
Sugars 3.10g **
Sucrose 1.27g
Maltose 0g
Fructose 1.04g
Galactose 0g
Glucose 0.78g
Fibre, total 0.92g
3%
Polyols 0g
Protein 0.63g
0%
Fat 5g
12%
Polyunsaturated fatty acids 1.73g
Monounsaturated fatty acids 2.15g
Saturated fatty acids 0.36g
Sterols 34mg
Cholesterol 0.32mg
Water 89g
4%
Alcohol 0g
Salt 213mg **
Calcium 20mg
2%
Chromium 0.82ug
3%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 0.88ug
1%
Iron 0.27mg
1%
Magnesium 10mg
4%
Manganese 0.17mg
9%
Molybdenum 0.01mg
15%
Phosphorus 28mg
5%
Potassium 226mg
7%
Selenium 0.46ug
1%
Sodium 84mg
Zinc 0.16mg
2%
Vitamin A (RAE) 42ug
6%
Vitamin D 0ug
0%
Vitamin E 1.10mg
7%
Vitamin K 33ug
37%
Vitamin B1 0.05mg
4%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 0.53mg
4%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Salad, lettuce, cucumber and tomato, french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato, french dressing

Fat 76%
Carbohydrates 20%
Protein 4%

Component Breakdown for Salad, lettuce, cucumber and tomato, french dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(274.09kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.24g
1% of (249.48 g)
Protein 0.63g
0% of (149.69 g)
Fat 5.34g
12% of (44.35 g)
Water 88.63g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 213.36mg
4% of maximum (5,000.00 mg)
Calcium 19.56mg
2% of (1,000.00 mg)
Chromium 0.82ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.88ug
1% of (150.00 ug)
Iron 0.27mg
1% of (18.00 mg)
Magnesium 9.90mg
4% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 28.40mg
5% of (600.00 mg)
Potassium 226.21mg
7% of (3,100.00 mg)
Selenium 0.46ug
1% of (55.00 ug)
Sodium 83.74mg
6% of maximum (1,500.00 mg)
Zinc 0.16mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 41.75ug
6% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.10mg
7% of (15.00 mg)
Vitamin K 33.12ug
37% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.53mg
4% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 16.47ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.55mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 3.10g
6% of maximum (49.90 g)
Sucrose 1.27g
Maltose 0.00g
Fructose 1.04g
Galactose 0.00g
Glucose 0.78g
Fibre, total 0.92g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.73g
Omega-3 0.43g
Alpha-linolenic acid 432.12mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.30g
Linoleic acid 1,299.55mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.15g
Oleic acid 1,985.18mg
Saturated fatty acids 0.36g
2% of maximum (22.18 g)
Palmitic acid 228.45mg
Stearic acid 0.09g
Sterols 33.99mg
Cholesterol 0.32mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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