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Nutrition Facts For Salad, iceberg lettuce, tomato and cucumber, french dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, iceberg lettuce, tomato and cucumber, french dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (294 kj)
3%
Carbohydrates, net 3.58g
1%
Starch 0.15g
Sugars 3.44g **
Added Sugars 0g
Sucrose 1.32g
Maltose 0g
Fructose 1.20g
Galactose 0g
Glucose 0.91g
Fibre, total 1.24g
4%
Polyols 0g
Protein 0.89g
1%
Fat 6g
7%
Polyunsaturated fatty acids 1.80g
Monounsaturated fatty acids 2.20g
Saturated fatty acids 0.37g
Sterols 37mg
Cholesterol 0.33mg
Water 112g
5%
Alcohol 0g
Salt 228mg **
Calcium 31mg
3%
Chromium 1.05ug
3%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 1.13ug
1%
Iron 0.42mg
5%
Magnesium 14mg
4%
Manganese 0.27mg
12%
Molybdenum 0.01mg
19%
Phosphorus 38mg
6%
Potassium 309mg
9%
Selenium 0.53ug
1%
Sodium 90mg
Zinc 0.26mg
2%
Vitamin A (RAE) 32ug
4%
Vitamin D 0ug
0%
Vitamin E 1.26mg
8%
Vitamin K 29ug
24%
Vitamin B1 0.05mg
5%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 0.67mg
4%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Salad, iceberg lettuce, tomato and cucumber, french dressing

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, tomato and cucumber, french dressing

Fat 74%
Carbohydrates, net 21%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 70kcal
(293.93kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 3.58g
1% of (314.84 g)
Protein 0.89g
1% of (125.94 g)
Fat 5.51g
7% of (83.96 g)
Water 112.21g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 228.29mg
5% of maximum (5,000.00 mg)
Calcium 31.30mg
3% of (1,000.00 mg)
Chromium 1.05ug
3% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.13ug
1% of (150.00 ug)
Iron 0.42mg
5% of (8.00 mg)
Magnesium 14.49mg
4% of (350.00 mg)
Manganese 0.27mg
12% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 37.75mg
6% of (600.00 mg)
Potassium 308.90mg
9% of (3,500.00 mg)
Selenium 0.53ug
1% of (55.00 ug)
Sodium 89.59mg
6% of maximum (1,500.00 mg)
Zinc 0.26mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.56ug
4% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.26mg
8% of (15.00 mg)
Vitamin K 28.50ug
24% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.67mg
4% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 27.84ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.91mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 3.44g
5% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.32g
Maltose 0.00g
Fructose 1.20g
Galactose 0.00g
Glucose 0.91g
Fibre, total 1.24g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.80g
Omega-3 0.46g
Alpha-linolenic acid 455.80mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.34g
Linoleic acid 1,339.30mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.20g
Oleic acid 2,034.82mg
Saturated fatty acids 0.37g
1% of maximum (27.99 g)
Palmitic acid 238.25mg
Stearic acid 0.09g
Sterols 36.71mg
Cholesterol 0.33mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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