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Nutrition Facts For Salad, iceberg lettuce, tomato and cucumber, french dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, iceberg lettuce, tomato and cucumber, french dressing Energy Breakdown Salad, iceberg lettuce, tomato and cucumber, french dressing Nutrition Label Component Breakdown Salad, iceberg lettuce, tomato and cucumber, french dressing
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Salad, iceberg lettuce, tomato and cucumber, french dressing Nutrition Label

Salad, iceberg lettuce, tomato and cucumber, french dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (235 kj)
12%
Carbohydrates 2.87g
1%
Sugars 2.75g
Starch 0.12g
Sucrose 1.06g
Maltose 0.00g
Fructose 0.96g
Galactose 0.00g
Glucose 0.73g
Protein 0.71g
1%
Fat 4.41g
8%
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 1.76g
Saturated fatty acids 0.30g
Cholesterol 0.26mg
Sterols 29.37mg
Iron 0.33mg
2%
Vitamin d 0.00ug
0%
Calcium 25.04mg
3%
Chromium 0.84ug
3%
Sodium 71.67mg
5%
Iodine 0.90ug
1%
Copper 0.03mg
0%
Salt 182.63mg
8%
Selenium 0.42ug
1%
Vitamin e 1.01mg
7%
Zinc 0.21mg
3%
Vitamin c 8.73mg
12%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 25.25ug
4%
Vitamin b1 0.04mg
4%
Vitamin b2 0.07mg
6%
Vitamin b6 0.05mg
4%
Manganese 0.22mg
12%
Magnesium 11.59mg
4%
Potassium 247.12mg
11%
Fluoride 0.01mg
0%
Phosphorus 30.20mg
4%
Vitamin k 22.80ug
25%
Fibre, total 0.99g
0%
Fibre, dietary 0.81g
3%
Niacin equivalents 0.54mg
4%
Molybdenum 0.01mg
0%
Folate 22.27ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.77g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, iceberg lettuce, tomato and cucumber, french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, tomato and cucumber, french dressing

Fat 74%
Carbohydrates 21%
Protein 5%

Component Breakdown for Salad, iceberg lettuce, tomato and cucumber, french dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 56kcal
(235.14kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 2.87g
1% of (250.00 g)
Sugars 2.75g
Starch 0.12g
Sucrose 1.06g
Maltose 0.00g
Fructose 0.96g
Galactose 0.00g
Glucose 0.73g
Protein 0.71g
1% of (125.00 g)
Fat 4.41g
8% of (55.56 g)
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 1.76g
Saturated fatty acids 0.30g
Cholesterol 0.26mg
Sterols 29.37mg
Alcohol 0.00g
0% of (10 g)
Water 89.77g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.33mg
2% of (18 mg)
Calcium 25.04mg
3% of (1000 mg)
Chromium 0.84ug
3% of (25 ug)
Sodium 71.67mg
5% of (1500 mg)
Iodine 0.90ug
1% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 182.63mg
8% of (2300 mg)
Selenium 0.42ug
1% of (55 ug)
Zinc 0.21mg
3% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 11.59mg
4% of (310 mg)
Potassium 247.12mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 30.20mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.01mg
7% of (15 mg)
Vitamin c 8.73mg
12% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 25.25ug
4% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 22.80ug
25% of (90 ug)
Niacin equivalents 0.54mg
4% of (14 mg)
Folate 22.27ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.99g
0% of (400 g)
Fibre, dietary 0.81g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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