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Nutrition Facts For Salad, iceberg lettuce, tomato and cucumber, french dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, iceberg lettuce, tomato and cucumber, french dressing Energy Breakdown Salad, iceberg lettuce, tomato and cucumber, french dressing Nutrition Label Component Breakdown Salad, iceberg lettuce, tomato and cucumber, french dressing

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Salad, iceberg lettuce, tomato and cucumber, french dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (235 kj)

3%

Carbohydrates 2.87g

1%

Starch 0.12g

Sugars 2.75g

Sucrose 1.06g

Maltose 0.00g

Fructose 0.96g

Galactose 0.00g

Glucose 0.73g

Fibre, total 0.99g

3%

Polyols 0.00g

Protein 0.71g

0%

Fat 4.41g

10%

Polyunsaturated fatty acids 1.44g

Monounsaturated fatty acids 1.76g

Saturated fatty acids 0.30g

Sterols 29.37mg

Cholesterol 0.26mg

Water 89.77g

4%

Alcohol 0.00g

Salt 182.63mg

Calcium 25.04mg

3%

Chromium 0.84ug

3%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 0.90ug

1%

Iron 0.33mg

2%

Magnesium 11.59mg

4%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 30.20mg

5%

Potassium 247.12mg

8%

Selenium 0.42ug

1%

Sodium 71.67mg

Zinc 0.21mg

3%

Vitamin A (RAE) 25.25ug

4%

Vitamin D 0.00ug

0%

Vitamin E 1.01mg

7%

Vitamin K 22.80ug

25%

Vitamin B1 0.04mg

4%

Vitamin B2 0.07mg

6%

Niacin equivalents 0.54mg

4%

Vitamin B6 0.05mg

4%

Folate 22.27ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 8.73mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, iceberg lettuce, tomato and cucumber, french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, tomato and cucumber, french dressing

Fat 74%

Carbohydrates 21%

Protein 5%

Component Breakdown for Salad, iceberg lettuce, tomato and cucumber, french dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(235.14kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.87g

1% of (249.48 g)

0% of (149.69 g)

10% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 25.04mg

3% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.59mg

4% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 30.20mg

5% of (600.00 mg)

Potassium 247.12mg

8% of (3,100.00 mg)

Selenium 0.42ug

1% of (55.00 ug)

5% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.25ug

4% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.01mg

7% of (15.00 mg)

Vitamin K 22.80ug

25% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 0.54mg

4% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.73mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.99g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.44g

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 364.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.07g

Linoleic acid 1,071.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.76g

Oleic acid 1,627.85mg

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid 190.60mg

Stearic acid 0.07g

Sterols 29.37mg

Cholesterol 0.26mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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