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Nutrition Facts For Salad, iceberg lettuce, tomato and cucumber, french dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, iceberg lettuce, tomato and cucumber, french dressing Nutrition Label

Salad, iceberg lettuce, tomato and cucumber, french dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (235 kj)
3%
Carbohydrates 2.87g
1%
Starch 0.12g
Sugars 2.75g **
Sucrose 1.06g
Maltose 0g
Fructose 0.96g
Galactose 0g
Glucose 0.73g
Fibre, total 0.99g
3%
Polyols 0g
Protein 0.71g
0%
Fat 4.41g
10%
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 1.76g
Saturated fatty acids 0.30g
Sterols 29mg
Cholesterol 0.26mg
Water 90g
4%
Alcohol 0g
Salt 183mg **
Calcium 25mg
3%
Chromium 0.84ug
3%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 0.90ug
1%
Iron 0.33mg
2%
Magnesium 12mg
4%
Manganese 0.22mg
12%
Molybdenum 0.01mg
15%
Phosphorus 30mg
5%
Potassium 247mg
8%
Selenium 0.42ug
1%
Sodium 72mg
Zinc 0.21mg
3%
Vitamin A (RAE) 25ug
4%
Vitamin D 0ug
0%
Vitamin E 1.01mg
7%
Vitamin K 23ug
25%
Vitamin B1 0.04mg
4%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.54mg
4%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Salad, iceberg lettuce, tomato and cucumber, french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, tomato and cucumber, french dressing

Fat 74%
Carbohydrates 21%
Protein 5%

Component Breakdown for Salad, iceberg lettuce, tomato and cucumber, french dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(235.14kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.87g
1% of (249.48 g)
Protein 0.71g
0% of (149.69 g)
Fat 4.41g
10% of (44.35 g)
Water 89.77g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 182.63mg
4% of maximum (5,000.00 mg)
Calcium 25.04mg
3% of (1,000.00 mg)
Chromium 0.84ug
3% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.90ug
1% of (150.00 ug)
Iron 0.33mg
2% of (18.00 mg)
Magnesium 11.59mg
4% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 30.20mg
5% of (600.00 mg)
Potassium 247.12mg
8% of (3,100.00 mg)
Selenium 0.42ug
1% of (55.00 ug)
Sodium 71.67mg
5% of maximum (1,500.00 mg)
Zinc 0.21mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25.25ug
4% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.01mg
7% of (15.00 mg)
Vitamin K 22.80ug
25% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.54mg
4% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 22.27ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.73mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.12g
Sugars 2.75g
6% of maximum (49.90 g)
Sucrose 1.06g
Maltose 0.00g
Fructose 0.96g
Galactose 0.00g
Glucose 0.73g
Fibre, total 0.99g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.44g
Omega-3 0.36g
Alpha-linolenic acid 364.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.07g
Linoleic acid 1,071.44mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.76g
Oleic acid 1,627.85mg
Saturated fatty acids 0.30g
1% of maximum (22.18 g)
Palmitic acid 190.60mg
Stearic acid 0.07g
Sterols 29.37mg
Cholesterol 0.26mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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