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Nutrition Facts For Salad, iceberg lettuce, tomato and cucumber, french dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, iceberg lettuce, tomato and cucumber, french dressing Nutrition Label

Salad, iceberg lettuce, tomato and cucumber, french dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (235 kj)
3%
Carbohydrates 2.87g
1%
Starch 0.12g
Sugars 2.75g **
Sucrose 1.06g
Maltose 0.00g
Fructose 0.96g
Galactose 0.00g
Glucose 0.73g
Fibre, total 0.99g
3%
Polyols 0.00g
Protein 0.71g
0%
Fat 4.41g
10%
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 1.76g
Saturated fatty acids 0.30g
Sterols 29.37mg
Cholesterol 0.26mg
Water 89.77g
4%
Alcohol 0.00g
Salt 182.63mg **
Calcium 25.04mg
3%
Chromium 0.84ug
3%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 0.90ug
1%
Iron 0.33mg
2%
Magnesium 11.59mg
4%
Manganese 0.22mg
12%
Molybdenum 0.01mg
15%
Phosphorus 30.20mg
5%
Potassium 247.12mg
8%
Selenium 0.42ug
1%
Sodium 71.67mg
Zinc 0.21mg
3%
Vitamin A (RAE) 25.25ug
4%
Vitamin D 0.00ug
0%
Vitamin E 1.01mg
7%
Vitamin K 22.80ug
25%
Vitamin B1 0.04mg
4%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.54mg
4%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 22.27ug
6%
Vitamin B12 0.00ug
0%
Vitamin C 8.73mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Salad, iceberg lettuce, tomato and cucumber, french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, tomato and cucumber, french dressing

Fat 74%
Carbohydrates 21%
Protein 5%

Component Breakdown for Salad, iceberg lettuce, tomato and cucumber, french dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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