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Nutrition Facts For Salad, iceberg lettuce, tomato and cucumber

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, iceberg lettuce, tomato and cucumber Nutrition Label

Salad, iceberg lettuce, tomato and cucumber Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 16kcal (66 kj)
1%
Carbohydrates 1.93g
1%
Starch 0.03g
Sugars 1.90g **
Sucrose 0.05g
Maltose 0g
Fructose 1.05g
Galactose -
Glucose 0.80g
Fibre, total 1.10g
3%
Polyols 0g
Protein 0.78g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 8mg
Cholesterol 0.10mg
Water 95g
4%
Alcohol 0g
Salt 22mg **
Calcium 27mg
3%
Chromium 0.60ug
2%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.36mg
2%
Magnesium 13mg
5%
Manganese 0.25mg
14%
Molybdenum 0.01mg
17%
Phosphorus 32mg
5%
Potassium 274mg
9%
Selenium 0.40ug
1%
Sodium 9mg
Zinc 0.23mg
3%
Vitamin A (RAE) 28ug
4%
Vitamin D 0ug
0%
Vitamin E 0.45mg
3%
Vitamin K 20ug
22%
Vitamin B1 0.05mg
4%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.59mg
4%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, iceberg lettuce, tomato and cucumber Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, tomato and cucumber

Fat 14%
Carbohydrates 61%
Protein 25%

Component Breakdown for Salad, iceberg lettuce, tomato and cucumber

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 16kcal
(65.51kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.93g
1% of (249.48 g)
Protein 0.78g
1% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 94.63g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 22.05mg
0% of maximum (5,000.00 mg)
Calcium 26.74mg
3% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.36mg
2% of (18.00 mg)
Magnesium 12.76mg
5% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 31.80mg
5% of (600.00 mg)
Potassium 273.83mg
9% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 8.65mg
1% of maximum (1,500.00 mg)
Zinc 0.23mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.83ug
4% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.45mg
3% of (15.00 mg)
Vitamin K 20.20ug
22% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.59mg
4% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 25.02ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 9.67mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.03g
Sugars 1.90g
4% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.00g
Fructose 1.05g
Galactose -
Glucose 0.80g
Fibre, total 1.10g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.03g
Alpha-linolenic acid 32.95mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 43.35mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 9.93mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 19.71mg
Stearic acid 0.00g
Sterols 7.91mg
Cholesterol 0.10mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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