Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, iceberg lettuce, tomato and cucumber

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, iceberg lettuce, tomato and cucumber Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 20kcal (82 kj)
1%
Carbohydrates 2.42g
1%
Starch 0.04g
Sugars 2.38g **
Sucrose 0.06g
Maltose 0g
Fructose 1.32g
Galactose -
Glucose 1.00g
Fibre, total 1.38g
4%
Polyols 0g
Protein 0.98g
1%
Fat 0.25g
1%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 10mg
Cholesterol 0.13mg
Water 118g
5%
Alcohol 0g
Salt 28mg **
Calcium 33mg
3%
Chromium 0.75ug
3%
Copper 0.05mg
5%
Fluoride 0.02mg
Iodine 1.25ug
1%
Iron 0.45mg
3%
Magnesium 16mg
6%
Manganese 0.31mg
17%
Molybdenum 0.01mg
21%
Phosphorus 40mg
7%
Potassium 342mg
11%
Selenium 0.50ug
1%
Sodium 11mg
Zinc 0.29mg
4%
Vitamin A (RAE) 35ug
5%
Vitamin D 0ug
0%
Vitamin E 0.56mg
4%
Vitamin K 25ug
28%
Vitamin B1 0.06mg
5%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 0.74mg
5%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 31ug
8%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, iceberg lettuce, tomato and cucumber

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, tomato and cucumber

Fat 14%
Carbohydrates 61%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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