Salad, iceberg lettuce, tomato and cucumber Nutrition Label

Salad, iceberg lettuce, tomato and cucumber Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 16kcal (66 kj)
1%
Carbohydrates 1.93g
0%
Sugars 1.90g
Starch 0.03g
Sucrose 0.05g
Maltose 0.00g
Fructose 1.05g
Galactose -
Glucose 0.80g
Protein 0.78g
0%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.08g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.10mg
Sterols 7.91mg
Iron 0.36mg
5%
Vitamin d 0.00ug
0%
Calcium 26.74mg
3%
Chromium 0.60ug
2%
Sodium 8.65mg
1%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 22.05mg
1%
Selenium 0.40ug
1%
Vitamin e alphatocopherol 0.45mg
3%
Zinc 0.23mg
2%
Vitamin c (ascorbic acid) 9.67mg
11%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 27.83ug
3%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.07mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.25mg
11%
Magnesium 12.76mg
3%
Potassium 273.83mg
9%
Fluoride 0.01mg
0%
Phosphorus 31.80mg
5%
Vitamin k 20.20ug
17%
Fibre, total 1.10g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents, total 0.59mg
4%
Molybdenum 0.01mg
0%
Folate 25.02ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.63g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, iceberg lettuce, tomato and cucumber Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, tomato and cucumber

Fat 14%
Carbohydrates 61%
Protein 25%

Component Breakdown for Salad, iceberg lettuce, tomato and cucumber

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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