Nutriely

Catalog -> Prepared salads -> Vegetable salads

Salad, iceberg lettuce, tomato and cucumber Calories and nutrition facts · Vegetable salads

20 kcal per medium portion (125 g)
Carbs
2.4 g
Fibre
1.4 g
Sugars
2.4 g
Protein
0.98 g
Fat
0.25 g
16 kcal per 100 g
Carbs
1.9 g
Fibre
1.1 g
Sugars
1.9 g
Protein
0.78 g
Fat
0.2 g

Where the calories come from

Protein 25% Carbs 61% Fat 14%

Salad, iceberg lettuce, tomato and cucumber has 20 kcal per medium portion (125 g), with 2.4 g carbs, 1.4 g fibre, 0.98 g protein and 0.25 g fat. 100 g has 16 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know salad, iceberg lettuce, tomato and cucumber in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in salad, iceberg lettuce, tomato and cucumber

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works