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Nutrition Facts For Salad, iceberg lettuce, tomato and cucumber

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, iceberg lettuce, tomato and cucumber Energy Breakdown Salad, iceberg lettuce, tomato and cucumber Nutrition Label Component Breakdown Salad, iceberg lettuce, tomato and cucumber

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Salad, iceberg lettuce, tomato and cucumber Nutrition Label

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Salad, iceberg lettuce, tomato and cucumber Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 16kcal (66 kj)

1%

Carbohydrates 1.93g

1%

Starch 0.03g

Sugars 1.90g

Sucrose 0.05g

Maltose 0.00g

Fructose 1.05g

Galactose -

Glucose 0.80g

Fibre, total 1.10g

3%

Polyols 0.00g

Protein 0.78g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 7.91mg

Cholesterol 0.10mg

Water 94.63g

4%

Alcohol 0.00g

Salt 22.05mg

Calcium 26.74mg

3%

Chromium 0.60ug

2%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.36mg

2%

Magnesium 12.76mg

5%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 31.80mg

5%

Potassium 273.83mg

9%

Selenium 0.40ug

1%

Sodium 8.65mg

Zinc 0.23mg

3%

Vitamin A (RAE) 27.83ug

4%

Vitamin D 0.00ug

0%

Vitamin E 0.45mg

3%

Vitamin K 20.20ug

22%

Vitamin B1 0.05mg

4%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.59mg

4%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 25.02ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 9.67mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, iceberg lettuce, tomato and cucumber Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, tomato and cucumber

Fat 14%

Carbohydrates 61%

Protein 25%

Component Breakdown for Salad, iceberg lettuce, tomato and cucumber

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 16kcal
(65.51kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.93g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 26.74mg

3% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.76mg

5% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 31.80mg

5% of (600.00 mg)

Potassium 273.83mg

9% of (3,100.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.83ug

4% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 20.20ug

22% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.59mg

4% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 25.02ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 9.67mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 32.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 43.35mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 9.93mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 19.71mg

Stearic acid 0.00g

Cholesterol 0.10mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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