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Nutrition Facts For Salad, iceberg lettuce, tomato and cucumber

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, iceberg lettuce, tomato and cucumber Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 20kcal (82 kj)
1%
Carbohydrates 2.42g
1%
Starch 0.04g
Sugars 2.38g **
Sucrose 0.06g
Maltose 0g
Fructose 1.32g
Galactose -
Glucose 1.00g
Fibre, total 1.38g
4%
Polyols 0g
Protein 0.98g
1%
Fat 0.25g
1%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 10mg
Cholesterol 0.13mg
Water 118g
5%
Alcohol 0g
Salt 28mg **
Calcium 33mg
3%
Chromium 0.75ug
3%
Copper 0.05mg
5%
Fluoride 0.02mg
Iodine 1.25ug
1%
Iron 0.45mg
3%
Magnesium 16mg
6%
Manganese 0.31mg
17%
Molybdenum 0.01mg
21%
Phosphorus 40mg
7%
Potassium 342mg
11%
Selenium 0.50ug
1%
Sodium 11mg
Zinc 0.29mg
4%
Vitamin A (RAE) 35ug
5%
Vitamin D 0ug
0%
Vitamin E 0.56mg
4%
Vitamin K 25ug
28%
Vitamin B1 0.06mg
5%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 0.74mg
5%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 31ug
8%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, iceberg lettuce, tomato and cucumber

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, tomato and cucumber

Fat 14%
Carbohydrates 61%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 20kcal
(81.89kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.42g
1% of (249.48 g)
Protein 0.98g
1% of (149.69 g)
Fat 0.25g
1% of (44.35 g)
Water 118.29g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 27.56mg
1% of maximum (5,000.00 mg)
Calcium 33.43mg
3% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.45mg
3% of (18.00 mg)
Magnesium 15.95mg
6% of (280.00 mg)
Manganese 0.31mg
17% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 39.75mg
7% of (600.00 mg)
Potassium 342.29mg
11% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 10.81mg
1% of maximum (1,500.00 mg)
Zinc 0.29mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.79ug
5% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 25.25ug
28% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.74mg
5% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 31.28ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 12.09mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.04g
Sugars 2.38g
5% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 1.32g
Galactose -
Glucose 1.00g
Fibre, total 1.38g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.04g
Alpha-linolenic acid 41.19mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 54.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 12.42mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 24.63mg
Stearic acid 0.00g
Sterols 9.89mg
Cholesterol 0.13mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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