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Nutrition Facts For Salad, iceberg lettuce, carrot and zucchini

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, iceberg lettuce, carrot and zucchini Energy Breakdown Salad, iceberg lettuce, carrot and zucchini Nutrition Label Component Breakdown Salad, iceberg lettuce, carrot and zucchini

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Salad, iceberg lettuce, carrot and zucchini Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 20kcal (84 kj)

1%

Carbohydrates 2.70g

1%

Starch 0.06g

Fibre, total 1.45g

4%

Maltose 0.00g

Sucrose 0.78g

Polyols 0.00g

Sugars 2.64g

Fructose 0.99g

Galactose -

Glucose 0.87g

Protein 0.85g

1%

Fat 0.25g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Cholesterol 0.00mg

Sterols 10.23mg

Iron 0.67mg

4%

Vitamin D 0.00ug

0%

Calcium 37.30mg

4%

Chromium 0.81ug

3%

Sodium 17.16mg

Iodine 1.00ug

1%

Copper 0.04mg

0%

Salt 43.73mg

Selenium 0.28ug

1%

Vitamin E 0.40mg

3%

Zinc 0.42mg

5%

Vitamin C 10.61mg

12%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 224.81ug

32%

Vitamin B1 0.07mg

6%

Vitamin B2 0.06mg

6%

Vitamin B6 0.06mg

5%

Manganese 0.36mg

20%

Magnesium 19.27mg

7%

Potassium 368.57mg

12%

Fluoride 0.01mg

Phosphorus 41.30mg

7%

Vitamin K 24.09ug

27%

Vitamin B3 (Niacin) equivalents 0.61mg

4%

Vitamin B9 (Folate) 42.27ug

11%

Alcohol 0.00g

Water 92.94g

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, iceberg lettuce, carrot and zucchini Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, carrot and zucchini

Fat 14%

Carbohydrates 65%

Protein 21%

Component Breakdown for Salad, iceberg lettuce, carrot and zucchini

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 20kcal
(84.06kj)

1% of 1,951.45kcal
(8164.87kj)

Carbohydrates 2.70g

1% of (243.93 g)

1% of (97.57 g)

0% of (65.05 g)

5% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 37.30mg

4% of (1,000.00 mg)

Chromium 0.81ug

3% of (25.00 ug)

1% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

1% of maximum (5,000.00 mg)

Selenium 0.28ug

1% of (55.00 ug)

5% of (8.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Magnesium 19.27mg

7% of (280.00 mg)

Potassium 368.57mg

12% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 41.30mg

7% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin C 10.61mg

12% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 224.81ug

32% of (700.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin K 24.09ug

27% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.61mg

4% of (14.00 mg)

Vitamin B9 (Folate) 42.27ug

11% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.45g

4% of (35.00 g)

5% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

0% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 10.23mg

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 48.79mg

Arachidonic acid 0.00mg

Oleic acid 3.23mg

Palmitic acid 20.46mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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