Salad, iceberg lettuce, carrot and zucchini Nutrition Label

Salad, iceberg lettuce, carrot and zucchini Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 20kcal (84 kj)
4%
Carbohydrates 2.70g
1%
Sugars 2.64g
Starch 0.06g
Sucrose 0.78g
Maltose 0.00g
Fructose 0.99g
Galactose -
Glucose 0.87g
Protein 0.85g
1%
Fat 0.25g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 10.23mg
Iron 0.67mg
4%
Vitamin d 0.00ug
0%
Calcium 37.30mg
4%
Chromium 0.81ug
3%
Sodium 17.16mg
1%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 43.73mg
2%
Selenium 0.28ug
1%
Vitamin e alphatocopherol 0.40mg
3%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 10.61mg
14%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 224.81ug
32%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.06mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.36mg
20%
Magnesium 19.27mg
6%
Potassium 368.57mg
16%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 41.30mg
6%
Vitamin k 24.09ug
27%
Fibre, total 1.45g
0%
Fibre, dietary 1.76g
7%
Niacin equivalents, total 0.61mg
4%
Molybdenum 0.01mg
0%
Folate 42.27ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, iceberg lettuce, carrot and zucchini Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, carrot and zucchini

Fat 14%
Carbohydrates 65%
Protein 21%

Component Breakdown for Salad, iceberg lettuce, carrot and zucchini

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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