Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, iceberg lettuce, carrot and zucchini

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, iceberg lettuce, carrot and zucchini Nutrition Facts
Serving Size: 560.00g
% Daily Value*
Loading...
Energy 25kcal (105 kj)
1%
Carbohydrates, net 3.37g
1%
Starch 0.08g
Sugars 3.30g **
Added Sugars 0g
Sucrose 0.97g
Maltose 0g
Fructose 1.24g
Galactose -
Glucose 1.09g
Fibre, total 1.82g
5%
Polyols 0g
Protein 1.06g
1%
Fat 0.32g
0%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 13mg
Cholesterol 0mg
Water 116g
5%
Alcohol 0g
Salt 55mg **
Calcium 47mg
5%
Chromium 1.01ug
3%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 1.25ug
1%
Iron 0.84mg
10%
Magnesium 24mg
7%
Manganese 0.45mg
20%
Molybdenum 0.01mg
16%
Phosphorus 52mg
9%
Potassium 461mg
13%
Selenium 0.35ug
1%
Sodium 21mg
Zinc 0.52mg
5%
Vitamin A (RAE) 281ug
31%
Vitamin D 0ug
0%
Vitamin E 0.49mg
3%
Vitamin K 30ug
25%
Vitamin B1 0.09mg
8%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 0.77mg
5%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 53ug
13%
Vitamin B12 0ug
0%
Vitamin C 13mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, iceberg lettuce, carrot and zucchini

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, carrot and zucchini

Fat 14%
Carbohydrates, net 65%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 25kcal
(105.08kj)
1% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 3.37g
1% of (314.84 g)
Protein 1.06g
1% of (125.94 g)
Fat 0.32g
0% of (83.96 g)
Water 116.18g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 54.66mg
1% of maximum (5,000.00 mg)
Calcium 46.63mg
5% of (1,000.00 mg)
Chromium 1.01ug
3% of (35.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.84mg
10% of (8.00 mg)
Magnesium 24.09mg
7% of (350.00 mg)
Manganese 0.45mg
20% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 51.63mg
9% of (600.00 mg)
Potassium 460.71mg
13% of (3,500.00 mg)
Selenium 0.35ug
1% of (55.00 ug)
Sodium 21.45mg
1% of maximum (1,500.00 mg)
Zinc 0.52mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 281.02ug
31% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.49mg
3% of (15.00 mg)
Vitamin K 30.11ug
25% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
5% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 52.84ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 13.26mg
15% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.08g
Sugars 3.30g
5% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.97g
Maltose 0.00g
Fructose 1.24g
Galactose -
Glucose 1.09g
Fibre, total 1.82g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.05g
Alpha-linolenic acid 47.88mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 60.98mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 4.04mg
Saturated fatty acids 0.03g
0% of maximum (27.99 g)
Palmitic acid 25.58mg
Stearic acid 0.00g
Sterols 12.79mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more