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Nutrition Facts For Salad, iceberg lettuce, carrot and zucchini

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, iceberg lettuce, carrot and zucchini Nutrition Label

Salad, iceberg lettuce, carrot and zucchini Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 20kcal (84 kj)
1%
Carbohydrates 2.70g
1%
Starch 0.06g
Sugars 2.64g **
Sucrose 0.78g
Maltose 0g
Fructose 0.99g
Galactose -
Glucose 0.87g
Fibre, total 1.45g
4%
Polyols 0g
Protein 0.85g
1%
Fat 0.25g
1%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 10mg
Cholesterol 0mg
Water 93g
4%
Alcohol 0g
Salt 44mg **
Calcium 37mg
4%
Chromium 0.81ug
3%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.67mg
4%
Magnesium 19mg
7%
Manganese 0.36mg
20%
Molybdenum 0.01mg
13%
Phosphorus 41mg
7%
Potassium 369mg
12%
Selenium 0.28ug
1%
Sodium 17mg
Zinc 0.42mg
5%
Vitamin A (RAE) 225ug
32%
Vitamin D 0ug
0%
Vitamin E 0.40mg
3%
Vitamin K 24ug
27%
Vitamin B1 0.07mg
6%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 0.61mg
4%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 42ug
11%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, iceberg lettuce, carrot and zucchini Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, carrot and zucchini

Fat 14%
Carbohydrates 65%
Protein 21%

Component Breakdown for Salad, iceberg lettuce, carrot and zucchini

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 20kcal
(84.06kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.70g
1% of (249.48 g)
Protein 0.85g
1% of (149.69 g)
Fat 0.25g
1% of (44.35 g)
Water 92.94g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 43.73mg
1% of maximum (5,000.00 mg)
Calcium 37.30mg
4% of (1,000.00 mg)
Chromium 0.81ug
3% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.67mg
4% of (18.00 mg)
Magnesium 19.27mg
7% of (280.00 mg)
Manganese 0.36mg
20% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 41.30mg
7% of (600.00 mg)
Potassium 368.57mg
12% of (3,100.00 mg)
Selenium 0.28ug
1% of (55.00 ug)
Sodium 17.16mg
1% of maximum (1,500.00 mg)
Zinc 0.42mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 224.81ug
32% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.40mg
3% of (15.00 mg)
Vitamin K 24.09ug
27% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.61mg
4% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 42.27ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.61mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.06g
Sugars 2.64g
5% of maximum (49.90 g)
Sucrose 0.78g
Maltose 0.00g
Fructose 0.99g
Galactose -
Glucose 0.87g
Fibre, total 1.45g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.04g
Alpha-linolenic acid 38.31mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 48.79mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 3.23mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 20.46mg
Stearic acid 0.00g
Sterols 10.23mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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