Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, iceberg lettuce, carrot and zucchini

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Salad, iceberg lettuce, carrot and zucchini Energy Breakdown Salad, iceberg lettuce, carrot and zucchini Nutrition Label Component Breakdown Salad, iceberg lettuce, carrot and zucchini

Share With

Salad, iceberg lettuce, carrot and zucchini Nutrition Label

Configure Quantity

Salad, iceberg lettuce, carrot and zucchini Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 20kcal (84 kj)

1%

Carbohydrates 2.70g

1%

Starch 0.06g

Sugars 2.64g

Sucrose 0.78g

Maltose 0.00g

Fructose 0.99g

Galactose -

Glucose 0.87g

Fibre, total 1.45g

4%

Polyols 0.00g

Protein 0.85g

1%

Fat 0.25g

1%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 10.23mg

Cholesterol 0.00mg

Water 92.94g

4%

Alcohol 0.00g

Salt 43.73mg

Calcium 37.30mg

4%

Chromium 0.81ug

3%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.67mg

4%

Magnesium 19.27mg

7%

Manganese 0.36mg

20%

Molybdenum 0.01mg

0%

Phosphorus 41.30mg

7%

Potassium 368.57mg

12%

Selenium 0.28ug

1%

Sodium 17.16mg

Zinc 0.42mg

5%

Vitamin A (RAE) 224.81ug

32%

Vitamin D 0.00ug

0%

Vitamin E 0.40mg

3%

Vitamin K 24.09ug

27%

Vitamin B1 0.07mg

6%

Vitamin B2 0.06mg

6%

Niacin equivalents 0.61mg

4%

Vitamin B6 0.06mg

5%

Folate 42.27ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 10.61mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, iceberg lettuce, carrot and zucchini Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, carrot and zucchini

Fat 14%

Carbohydrates 65%

Protein 21%

Component Breakdown for Salad, iceberg lettuce, carrot and zucchini

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 20kcal
(84.06kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.70g

1% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 37.30mg

4% of (1,000.00 mg)

Chromium 0.81ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.27mg

7% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 41.30mg

7% of (600.00 mg)

Potassium 368.57mg

12% of (3,100.00 mg)

Selenium 0.28ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 224.81ug

32% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 24.09ug

27% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 0.61mg

4% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.61mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Fibre, total 1.45g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 48.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 3.23mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 20.46mg

Stearic acid 0.00g

Sterols 10.23mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.