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Nutrition Facts For Salad, iceberg lettuce, carrot and zucchini

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, iceberg lettuce, carrot and zucchini Energy Breakdown Salad, iceberg lettuce, carrot and zucchini Nutrition Label Component Breakdown Salad, iceberg lettuce, carrot and zucchini
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Salad, iceberg lettuce, carrot and zucchini Nutrition Label

Salad, iceberg lettuce, carrot and zucchini Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 20kcal (84 kj)
4%
Carbohydrates 2.70g
1%
Sugars 2.64g
Starch 0.06g
Sucrose 0.78g
Maltose 0.00g
Fructose 0.99g
Galactose -
Glucose 0.87g
Protein 0.85g
1%
Fat 0.25g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 10.23mg
Iron 0.67mg
4%
Vitamin d 0.00ug
0%
Calcium 37.30mg
4%
Chromium 0.81ug
3%
Sodium 17.16mg
1%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 43.73mg
2%
Selenium 0.28ug
1%
Vitamin e 0.40mg
3%
Zinc 0.42mg
5%
Vitamin c 10.61mg
14%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 224.81ug
32%
Vitamin b1 0.07mg
6%
Vitamin b2 0.06mg
6%
Vitamin b6 0.06mg
5%
Manganese 0.36mg
20%
Magnesium 19.27mg
6%
Potassium 368.57mg
16%
Fluoride 0.01mg
0%
Phosphorus 41.30mg
6%
Vitamin k 24.09ug
27%
Fibre, total 1.45g
0%
Fibre, dietary 1.76g
7%
Niacin equivalents 0.61mg
4%
Molybdenum 0.01mg
0%
Folate 42.27ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, iceberg lettuce, carrot and zucchini Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, iceberg lettuce, carrot and zucchini

Fat 14%
Carbohydrates 65%
Protein 21%

Component Breakdown for Salad, iceberg lettuce, carrot and zucchini

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 20kcal
(84.06kj)
4% of 478.01kcal
(2000kj)
Carbohydrates 2.70g
1% of (250.00 g)
Sugars 2.64g
Starch 0.06g
Sucrose 0.78g
Maltose 0.00g
Fructose 0.99g
Galactose -
Glucose 0.87g
Protein 0.85g
1% of (125.00 g)
Fat 0.25g
0% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 10.23mg
Alcohol 0.00g
0% of (10 g)
Water 92.94g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 37.30mg
4% of (1000 mg)
Chromium 0.81ug
3% of (25 ug)
Sodium 17.16mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 43.73mg
2% of (2300 mg)
Selenium 0.28ug
1% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.36mg
20% of (1.8 mg)
Magnesium 19.27mg
6% of (310 mg)
Potassium 368.57mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 41.30mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.40mg
3% of (15 mg)
Vitamin c 10.61mg
14% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 224.81ug
32% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 24.09ug
27% of (90 ug)
Niacin equivalents 0.61mg
4% of (14 mg)
Folate 42.27ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.45g
0% of (400 g)
Fibre, dietary 1.76g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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