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Salad, iceberg lettuce, carrot and zucchini Calories and nutrition facts · Vegetable salads

25 kcal per medium portion (125 g)
Carbs
3.4 g
Fibre
1.8 g
Sugars
3.3 g
Protein
1.1 g
Fat
0.32 g
20 kcal per 100 g
Carbs
2.7 g
Fibre
1.5 g
Sugars
2.6 g
Protein
0.85 g
Fat
0.25 g

Where the calories come from

Protein 21% Carbs 65% Fat 14%

Salad, iceberg lettuce, carrot and zucchini has 25 kcal per medium portion (125 g), with 3.4 g carbs, 1.8 g fibre, 1.1 g protein and 0.32 g fat. 100 g has 20 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in salad, iceberg lettuce, carrot and zucchini

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

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