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Nutrition Facts For Salad, chinese cabbage, cucumber and tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, chinese cabbage, cucumber and tomato Energy Breakdown Salad, chinese cabbage, cucumber and tomato Nutrition Label Component Breakdown Salad, chinese cabbage, cucumber and tomato

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Salad, chinese cabbage, cucumber and tomato Nutrition Label

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Salad, chinese cabbage, cucumber and tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 16kcal (69 kj)

1%

Carbohydrates 2.22g

1%

Starch 0.08g

Sugars 2.15g

Sucrose 0.02g

Maltose 0.00g

Fructose 1.18g

Galactose 0.01g

Glucose 0.93g

Fibre, total 1.06g

3%

Polyols 0.00g

Protein 0.75g

1%

Fat 0.18g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 8.95mg

Cholesterol 0.14mg

Water 94.76g

4%

Alcohol 0.00g

Salt 11.39mg

Calcium 17.00mg

2%

Chromium 0.55ug

2%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 0.75ug

1%

Iron 0.21mg

1%

Magnesium 8.79mg

3%

Manganese 0.12mg

6%

Molybdenum 0.01mg

0%

Phosphorus 29.70mg

5%

Potassium 244.58mg

8%

Selenium 2.88ug

5%

Sodium 4.47mg

Zinc 0.11mg

1%

Vitamin A (RAE) 29.57ug

4%

Vitamin D 0.00ug

0%

Vitamin E 0.32mg

2%

Vitamin K 27.50ug

31%

Vitamin B1 0.05mg

4%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.61mg

4%

Vitamin B6 0.08mg

6%

Folate 20.97ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 12.16mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, chinese cabbage, cucumber and tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, cucumber and tomato

Fat 12%

Carbohydrates 66%

Protein 22%

Component Breakdown for Salad, chinese cabbage, cucumber and tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 16kcal
(68.59kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.22g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 17.00mg

2% of (1,000.00 mg)

Chromium 0.55ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.79mg

3% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 29.70mg

5% of (600.00 mg)

Potassium 244.58mg

8% of (3,100.00 mg)

Selenium 2.88ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.57ug

4% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 27.50ug

31% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.61mg

4% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.16mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 30.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 39.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 12.64mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 19.95mg

Stearic acid 0.00g

Cholesterol 0.14mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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