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Nutrition Facts For Salad, chinese cabbage, cucumber and tomato

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, chinese cabbage, cucumber and tomato Nutrition Label

Salad, chinese cabbage, cucumber and tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 16kcal (69 kj)
1%
Carbohydrates 2.22g
1%
Starch 0.08g
Sugars 2.15g **
Sucrose 0.02g
Maltose 0g
Fructose 1.18g
Galactose 0.01g
Glucose 0.93g
Fibre, total 1.06g
3%
Polyols 0g
Protein 0.75g
1%
Fat 0.18g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 9mg
Cholesterol 0.14mg
Water 95g
4%
Alcohol 0g
Salt 11mg **
Calcium 17mg
2%
Chromium 0.55ug
2%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 0.75ug
1%
Iron 0.21mg
1%
Magnesium 9mg
3%
Manganese 0.12mg
6%
Molybdenum 0.01mg
15%
Phosphorus 30mg
5%
Potassium 245mg
8%
Selenium 2.88ug
5%
Sodium 4.47mg
Zinc 0.11mg
1%
Vitamin A (RAE) 30ug
4%
Vitamin D 0ug
0%
Vitamin E 0.32mg
2%
Vitamin K 28ug
31%
Vitamin B1 0.05mg
4%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.61mg
4%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0ug
0%
Vitamin C 12mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, chinese cabbage, cucumber and tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, cucumber and tomato

Fat 12%
Carbohydrates 66%
Protein 22%

Component Breakdown for Salad, chinese cabbage, cucumber and tomato

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 16kcal
(68.59kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.22g
1% of (249.48 g)
Protein 0.75g
1% of (149.69 g)
Fat 0.18g
0% of (44.35 g)
Water 94.76g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 11.39mg
0% of maximum (5,000.00 mg)
Calcium 17.00mg
2% of (1,000.00 mg)
Chromium 0.55ug
2% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.75ug
1% of (150.00 ug)
Iron 0.21mg
1% of (18.00 mg)
Magnesium 8.79mg
3% of (280.00 mg)
Manganese 0.12mg
6% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 29.70mg
5% of (600.00 mg)
Potassium 244.58mg
8% of (3,100.00 mg)
Selenium 2.88ug
5% of (55.00 ug)
Sodium 4.47mg
0% of maximum (1,500.00 mg)
Zinc 0.11mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.57ug
4% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 27.50ug
31% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.61mg
4% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 20.97ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 12.16mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.08g
Sugars 2.15g
4% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.00g
Fructose 1.18g
Galactose 0.01g
Glucose 0.93g
Fibre, total 1.06g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.03g
Alpha-linolenic acid 30.35mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 39.50mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.64mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 19.95mg
Stearic acid 0.00g
Sterols 8.95mg
Cholesterol 0.14mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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