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Nutrition Facts For Salad, chinese cabbage, cucumber and tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, chinese cabbage, cucumber and tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 20kcal (86 kj)
1%
Carbohydrates 2.78g
1%
Starch 0.10g
Sugars 2.68g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0g
Fructose 1.48g
Galactose 0.01g
Glucose 1.16g
Fibre, total 1.33g
4%
Polyols 0g
Protein 0.94g
1%
Fat 0.22g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 11mg
Cholesterol 0.18mg
Water 118g
5%
Alcohol 0g
Salt 14mg **
Calcium 21mg
2%
Chromium 0.69ug
3%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 0.94ug
1%
Iron 0.26mg
1%
Magnesium 11mg
4%
Manganese 0.15mg
8%
Molybdenum 0.01mg
19%
Phosphorus 37mg
6%
Potassium 306mg
10%
Selenium 3.59ug
7%
Sodium 6mg
Zinc 0.14mg
2%
Vitamin A (RAE) 37ug
5%
Vitamin D 0ug
0%
Vitamin E 0.40mg
3%
Vitamin K 34ug
38%
Vitamin B1 0.06mg
5%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 0.76mg
5%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 0ug
0%
Vitamin C 15mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, chinese cabbage, cucumber and tomato

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, cucumber and tomato

Fat 12%
Carbohydrates 66%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 20kcal
(85.74kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.78g
1% of (249.48 g)
Protein 0.94g
1% of (149.69 g)
Fat 0.22g
0% of (44.35 g)
Water 118.45g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 14.24mg
0% of maximum (5,000.00 mg)
Calcium 21.25mg
2% of (1,000.00 mg)
Chromium 0.69ug
3% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.94ug
1% of (150.00 ug)
Iron 0.26mg
1% of (18.00 mg)
Magnesium 10.99mg
4% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 37.13mg
6% of (600.00 mg)
Potassium 305.73mg
10% of (3,100.00 mg)
Selenium 3.59ug
7% of (55.00 ug)
Sodium 5.59mg
0% of maximum (1,500.00 mg)
Zinc 0.14mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 36.96ug
5% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.40mg
3% of (15.00 mg)
Vitamin K 34.38ug
38% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.76mg
5% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 26.21ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 15.20mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 2.68g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 1.48g
Galactose 0.01g
Glucose 1.16g
Fibre, total 1.33g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.04g
Alpha-linolenic acid 37.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 49.38mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 15.80mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 24.94mg
Stearic acid 0.00g
Sterols 11.19mg
Cholesterol 0.18mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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