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Nutrition Facts For Salad, chinese cabbage, cucumber and tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, chinese cabbage, cucumber and tomato Energy Breakdown Salad, chinese cabbage, cucumber and tomato Nutrition Label Component Breakdown Salad, chinese cabbage, cucumber and tomato
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Salad, chinese cabbage, cucumber and tomato Nutrition Label

Salad, chinese cabbage, cucumber and tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 16kcal (69 kj)
3%
Carbohydrates 2.22g
1%
Sugars 2.15g
Starch 0.08g
Sucrose 0.02g
Maltose 0.00g
Fructose 1.18g
Galactose 0.01g
Glucose 0.93g
Protein 0.75g
1%
Fat 0.18g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.14mg
Sterols 8.95mg
Iron 0.21mg
1%
Vitamin d 0.00ug
0%
Calcium 17.00mg
2%
Chromium 0.55ug
2%
Sodium 4.47mg
0%
Iodine 0.75ug
1%
Copper 0.03mg
0%
Salt 11.39mg
0%
Selenium 2.88ug
5%
Vitamin e 0.32mg
2%
Zinc 0.11mg
1%
Vitamin c 12.16mg
16%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 29.57ug
4%
Vitamin b1 0.05mg
4%
Vitamin b2 0.06mg
5%
Vitamin b6 0.08mg
6%
Manganese 0.12mg
6%
Magnesium 8.79mg
3%
Potassium 244.58mg
11%
Fluoride 0.01mg
0%
Phosphorus 29.70mg
4%
Vitamin k 27.50ug
31%
Fibre, total 1.06g
0%
Fibre, dietary 0.86g
3%
Niacin equivalents 0.61mg
4%
Molybdenum 0.01mg
0%
Folate 20.97ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.76g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, chinese cabbage, cucumber and tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, cucumber and tomato

Fat 12%
Carbohydrates 66%
Protein 22%

Component Breakdown for Salad, chinese cabbage, cucumber and tomato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 16kcal
(68.59kj)
3% of 478.01kcal
(2000kj)
Carbohydrates 2.22g
1% of (250.00 g)
Sugars 2.15g
Starch 0.08g
Sucrose 0.02g
Maltose 0.00g
Fructose 1.18g
Galactose 0.01g
Glucose 0.93g
Protein 0.75g
1% of (125.00 g)
Fat 0.18g
0% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.14mg
Sterols 8.95mg
Alcohol 0.00g
0% of (10 g)
Water 94.76g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.21mg
1% of (18 mg)
Calcium 17.00mg
2% of (1000 mg)
Chromium 0.55ug
2% of (25 ug)
Sodium 4.47mg
0% of (1500 mg)
Iodine 0.75ug
1% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 11.39mg
0% of (2300 mg)
Selenium 2.88ug
5% of (55 ug)
Zinc 0.11mg
1% of (8 mg)
Manganese 0.12mg
6% of (1.8 mg)
Magnesium 8.79mg
3% of (310 mg)
Potassium 244.58mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 29.70mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 12.16mg
16% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 29.57ug
4% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 27.50ug
31% of (90 ug)
Niacin equivalents 0.61mg
4% of (14 mg)
Folate 20.97ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.06g
0% of (400 g)
Fibre, dietary 0.86g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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