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Nutrition Facts For Salad, cabbage, cucumber and leek

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, cabbage, cucumber and leek Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (131 kj)
1%
Carbohydrates, net 4.62g
1%
Starch 0.11g
Sugars 4.50g **
Added Sugars 0g
Sucrose 0.24g
Maltose 0.01g
Fructose 1.93g
Galactose 0.02g
Glucose 2.30g
Fibre, total 2.49g
7%
Polyols 0g
Protein 1.44g
1%
Fat 0.14g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 20mg
Cholesterol 0mg
Water 115g
5%
Alcohol 0g
Salt 15mg **
Calcium 39mg
4%
Chromium 1.04ug
3%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.32mg
4%
Magnesium 13mg
4%
Manganese 0.25mg
11%
Molybdenum 0.01mg
18%
Phosphorus 39mg
6%
Potassium 309mg
9%
Selenium 8ug
14%
Sodium 6mg
Zinc 0.19mg
2%
Vitamin A (RAE) 23ug
3%
Vitamin D 0ug
0%
Vitamin E 0.11mg
1%
Vitamin K 60ug
50%
Vitamin B1 0.09mg
8%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 0.85mg
5%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 35mg
39%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, cabbage, cucumber and leek

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, cucumber and leek

Fat 5%
Carbohydrates, net 72%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 31kcal
(131.23kj)
1% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 4.62g
1% of (314.84 g)
Protein 1.44g
1% of (125.94 g)
Fat 0.14g
0% of (83.96 g)
Water 115.08g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 14.96mg
0% of maximum (5,000.00 mg)
Calcium 39.09mg
4% of (1,000.00 mg)
Chromium 1.04ug
3% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.32mg
4% of (8.00 mg)
Magnesium 13.05mg
4% of (350.00 mg)
Manganese 0.25mg
11% of (2.30 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 38.75mg
6% of (600.00 mg)
Potassium 309.30mg
9% of (3,500.00 mg)
Selenium 7.73ug
14% of (55.00 ug)
Sodium 5.88mg
0% of maximum (1,500.00 mg)
Zinc 0.19mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.24ug
3% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 59.81ug
50% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.85mg
5% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 35.98ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 34.79mg
39% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 4.50g
7% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.24g
Maltose 0.01g
Fructose 1.93g
Galactose 0.02g
Glucose 2.30g
Fibre, total 2.49g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.05g
Alpha-linolenic acid 52.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 35.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 5.91mg
Saturated fatty acids 0.03g
0% of maximum (27.99 g)
Palmitic acid 25.21mg
Stearic acid 0.00g
Sterols 19.64mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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