Salad, cabbage, cucumber and leek Nutrition Label

Salad, cabbage, cucumber and leek Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 25kcal (105 kj)
1%
Carbohydrates 3.69g
2%
Starch 0.09g
Fibre, total 1.99g
6%
Maltose 0.01g
Sucrose 0.20g
Polyols 0.00g
Sugars 3.60g
Fructose 1.54g
Galactose 0.01g
Glucose 1.84g
Protein 1.15g
1%
Fat 0.12g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 15.71mg
Iron 0.26mg
1%
Vitamin D 0.00ug
0%
Calcium 31.27mg
3%
Chromium 0.83ug
3%
Sodium 4.70mg
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 11.97mg
Selenium 6.19ug
11%
Vitamin E 0.09mg
1%
Zinc 0.15mg
2%
Vitamin C 27.83mg
31%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 18.59ug
3%
Vitamin B1 0.07mg
7%
Vitamin B2 0.06mg
5%
Vitamin B6 0.14mg
11%
Manganese 0.20mg
11%
Magnesium 10.44mg
4%
Potassium 247.44mg
8%
Fluoride 0.01mg
Phosphorus 31.00mg
5%
Vitamin K 47.85ug
53%
Vitamin B3 (Niacin) equivalents 0.68mg
5%
Vitamin B9 (Folate) 28.78ug
7%
Alcohol 0.00g
Water 92.06g
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, cabbage, cucumber and leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, cucumber and leek

Fat 5%
Carbohydrates 72%
Protein 23%

Component Breakdown for Salad, cabbage, cucumber and leek

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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