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Nutrition Facts For Salad, cabbage, cucumber and leek

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, cabbage, cucumber and leek Energy Breakdown Salad, cabbage, cucumber and leek Nutrition Label Component Breakdown Salad, cabbage, cucumber and leek

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Salad, cabbage, cucumber and leek Nutrition Label

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Salad, cabbage, cucumber and leek Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 25kcal (105 kj)

1%

Carbohydrates 3.69g

1%

Starch 0.09g

Sugars 3.60g

Sucrose 0.20g

Maltose 0.01g

Fructose 1.54g

Galactose 0.01g

Glucose 1.84g

Fibre, total 1.99g

6%

Polyols 0.00g

Protein 1.15g

1%

Fat 0.12g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 15.71mg

Cholesterol 0.00mg

Water 92.06g

4%

Alcohol 0.00g

Salt 11.97mg

Calcium 31.27mg

3%

Chromium 0.83ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.26mg

1%

Magnesium 10.44mg

4%

Manganese 0.20mg

11%

Molybdenum 0.01mg

0%

Phosphorus 31.00mg

5%

Potassium 247.44mg

8%

Selenium 6.19ug

11%

Sodium 4.70mg

Zinc 0.15mg

2%

Vitamin A (RAE) 18.59ug

3%

Vitamin D 0.00ug

0%

Vitamin E 0.09mg

1%

Vitamin K 47.85ug

53%

Vitamin B1 0.07mg

7%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.68mg

5%

Vitamin B6 0.14mg

11%

Folate 28.78ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 27.83mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, cabbage, cucumber and leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, cucumber and leek

Fat 5%

Carbohydrates 72%

Protein 23%

Component Breakdown for Salad, cabbage, cucumber and leek

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 25kcal
(104.98kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.69g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 31.27mg

3% of (1,000.00 mg)

Chromium 0.83ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.44mg

4% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 31.00mg

5% of (600.00 mg)

Potassium 247.44mg

8% of (3,100.00 mg)

Selenium 6.19ug

11% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.59ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 47.85ug

53% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.68mg

5% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 27.83mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.99g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 42.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 28.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 4.73mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 20.17mg

Stearic acid 0.00g

Sterols 15.71mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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