Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, cabbage, cucumber and leek

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, cabbage, cucumber and leek Nutrition Label

Salad, cabbage, cucumber and leek Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 25kcal (105 kj)
1%
Carbohydrates 3.69g
2%
Starch 0.09g
Sugars 3.60g **
Sucrose 0.20g
Maltose 0.01g
Fructose 1.54g
Galactose 0.01g
Glucose 1.84g
Fibre, total 1.99g
6%
Polyols 0g
Protein 1.15g
2%
Fat 0.12g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 16mg
Cholesterol 0mg
Water 92g
5%
Alcohol 0g
Salt 12mg **
Calcium 31mg
3%
Chromium 0.83ug
3%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.26mg
1%
Magnesium 10mg
4%
Manganese 0.20mg
11%
Molybdenum 0.01mg
15%
Phosphorus 31mg
5%
Potassium 247mg
8%
Selenium 6ug
11%
Sodium 4.70mg
Zinc 0.15mg
2%
Vitamin A (RAE) 19ug
3%
Vitamin D 0ug
0%
Vitamin E 0.09mg
1%
Vitamin K 48ug
53%
Vitamin B1 0.07mg
7%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.68mg
5%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0ug
0%
Vitamin C 28mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, cabbage, cucumber and leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, cucumber and leek

Fat 5%
Carbohydrates 72%
Protein 23%

Component Breakdown for Salad, cabbage, cucumber and leek

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 25kcal
(104.98kj)
1% of 1,677.84kcal
(7020.1kj)
Carbohydrates 3.69g
2% of (230.00 g)
Protein 1.15g
2% of (70.00 g)
Fat 0.12g
0% of (55.00 g)
Water 92.06g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 11.97mg
0% of maximum (5,000.00 mg)
Calcium 31.27mg
3% of (1,000.00 mg)
Chromium 0.83ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.26mg
1% of (18.00 mg)
Magnesium 10.44mg
4% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 31.00mg
5% of (600.00 mg)
Potassium 247.44mg
8% of (3,100.00 mg)
Selenium 6.19ug
11% of (55.00 ug)
Sodium 4.70mg
0% of maximum (1,500.00 mg)
Zinc 0.15mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18.59ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 47.85ug
53% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.68mg
5% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 28.78ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 27.83mg
31% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.09g
Sugars 3.60g
14% of maximum (25.00 g)
Sucrose 0.20g
Maltose 0.01g
Fructose 1.54g
Galactose 0.01g
Glucose 1.84g
Fibre, total 1.99g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.04g
14% of (0.30 g)
Alpha-linolenic acid 42.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 28.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 4.73mg
Saturated fatty acids 0.02g
0% of maximum (18.64 g)
Palmitic acid 20.17mg
Stearic acid 0.00g
Sterols 15.71mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more