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Nutrition Facts For Salad, cabbage, carrot and orange

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, cabbage, carrot and orange Energy Breakdown Salad, cabbage, carrot and orange Nutrition Label Component Breakdown Salad, cabbage, carrot and orange

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Salad, cabbage, carrot and orange Nutrition Label

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Salad, cabbage, carrot and orange Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (145 kj)

2%

Carbohydrates 5.99g

2%

Starch 0.14g

Fibre, total 2.44g

7%

Maltose 0.01g

Sucrose 1.84g

Polyols 0.00g

Sugars 5.85g

Fructose 1.91g

Galactose 0.01g

Glucose 2.08g

Protein 0.84g

1%

Fat 0.15g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Cholesterol 0.06mg

Sterols 16.56mg

Iron 0.31mg

2%

Vitamin D 0.00ug

0%

Calcium 37.60mg

4%

Chromium 0.80ug

3%

Sodium 12.40mg

Iodine 0.90ug

1%

Copper 0.04mg

0%

Salt 31.60mg

Selenium 4.09ug

7%

Vitamin E 0.23mg

2%

Zinc 0.23mg

3%

Vitamin C 27.52mg

31%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 313.31ug

45%

Vitamin B1 0.07mg

7%

Vitamin B2 0.06mg

5%

Vitamin B6 0.09mg

7%

Manganese 0.25mg

14%

Magnesium 12.20mg

4%

Potassium 282.00mg

9%

Fluoride 0.01mg

Phosphorus 31.40mg

5%

Vitamin K 31.62ug

35%

Vitamin B3 (Niacin) equivalents 0.77mg

6%

Vitamin B9 (Folate) 23.82ug

6%

Alcohol 0.00g

Water 89.61g

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, cabbage, carrot and orange Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, carrot and orange

Fat 5%

Carbohydrates 84%

Protein 12%

Component Breakdown for Salad, cabbage, carrot and orange

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(145.49kj)

2% of 1,951.45kcal
(8164.87kj)

Carbohydrates 5.99g

2% of (243.93 g)

1% of (97.57 g)

0% of (65.05 g)

5% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of (18.00 mg)

Calcium 37.60mg

4% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

1% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

1% of maximum (5,000.00 mg)

Selenium 4.09ug

7% of (55.00 ug)

3% of (8.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Magnesium 12.20mg

4% of (280.00 mg)

Potassium 282.00mg

9% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 31.40mg

5% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin C 27.52mg

31% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 313.31ug

45% of (700.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin K 31.62ug

35% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.77mg

6% of (14.00 mg)

Vitamin B9 (Folate) 23.82ug

6% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.44g

7% of (35.00 g)

12% of maximum (48.79 g)

Galactose 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

0% of maximum (21.68 g)

Cholesterol 0.06mg

Sterols 16.56mg

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 28.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 60.01mg

Arachidonic acid 0.00mg

Oleic acid 10.32mg

Palmitic acid 24.80mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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