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Nutrition Facts For Salad, cabbage, carrot and orange

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, cabbage, carrot and orange Nutrition Label

Salad, cabbage, carrot and orange Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (145 kj)
2%
Carbohydrates 6g
2%
Starch 0.14g
Sugars 6g **
Sucrose 1.84g
Maltose 0.01g
Fructose 1.91g
Galactose 0.01g
Glucose 2.08g
Fibre, total 2.44g
7%
Polyols 0g
Protein 0.84g
1%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 17mg
Cholesterol 0.06mg
Water 90g
4%
Alcohol 0g
Salt 32mg **
Calcium 38mg
4%
Chromium 0.80ug
3%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 0.90ug
1%
Iron 0.31mg
2%
Magnesium 12mg
4%
Manganese 0.25mg
14%
Molybdenum 0.01mg
13%
Phosphorus 31mg
5%
Potassium 282mg
9%
Selenium 4.09ug
7%
Sodium 12mg
Zinc 0.23mg
3%
Vitamin A (RAE) 313ug
45%
Vitamin D 0ug
0%
Vitamin E 0.23mg
2%
Vitamin K 32ug
35%
Vitamin B1 0.07mg
7%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.77mg
6%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 28mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, cabbage, carrot and orange Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, carrot and orange

Fat 5%
Carbohydrates 84%
Protein 12%

Component Breakdown for Salad, cabbage, carrot and orange

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 35kcal
(145.49kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.99g
2% of (249.48 g)
Protein 0.84g
1% of (149.69 g)
Fat 0.15g
0% of (44.35 g)
Water 89.61g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 31.60mg
1% of maximum (5,000.00 mg)
Calcium 37.60mg
4% of (1,000.00 mg)
Chromium 0.80ug
3% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.90ug
1% of (150.00 ug)
Iron 0.31mg
2% of (18.00 mg)
Magnesium 12.20mg
4% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 31.40mg
5% of (600.00 mg)
Potassium 282.00mg
9% of (3,100.00 mg)
Selenium 4.09ug
7% of (55.00 ug)
Sodium 12.40mg
1% of maximum (1,500.00 mg)
Zinc 0.23mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 313.31ug
45% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 31.62ug
35% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
6% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 23.82ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 27.52mg
31% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 5.85g
12% of maximum (49.90 g)
Sucrose 1.84g
Maltose 0.01g
Fructose 1.91g
Galactose 0.01g
Glucose 2.08g
Fibre, total 2.44g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.03g
Alpha-linolenic acid 28.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 60.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.32mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 24.80mg
Stearic acid 0.00g
Sterols 16.56mg
Cholesterol 0.06mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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