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Nutrition Facts For Salad, cabbage, carrot and orange

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, cabbage, carrot and orange Energy Breakdown Salad, cabbage, carrot and orange Nutrition Label Component Breakdown Salad, cabbage, carrot and orange

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Salad, cabbage, carrot and orange Nutrition Label

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Salad, cabbage, carrot and orange Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (145 kj)

2%

Carbohydrates 5.99g

2%

Starch 0.14g

Sugars 5.85g

Sucrose 1.84g

Maltose 0.01g

Fructose 1.91g

Galactose 0.01g

Glucose 2.08g

Fibre, total 2.44g

7%

Polyols 0.00g

Protein 0.84g

1%

Fat 0.15g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 16.56mg

Cholesterol 0.06mg

Water 89.61g

4%

Alcohol 0.00g

Salt 31.60mg

Calcium 37.60mg

4%

Chromium 0.80ug

3%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 0.90ug

1%

Iron 0.31mg

2%

Magnesium 12.20mg

4%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 31.40mg

5%

Potassium 282.00mg

9%

Selenium 4.09ug

7%

Sodium 12.40mg

Zinc 0.23mg

3%

Vitamin A (RAE) 313.31ug

45%

Vitamin D 0.00ug

0%

Vitamin E 0.23mg

2%

Vitamin K 31.62ug

35%

Vitamin B1 0.07mg

7%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.77mg

6%

Vitamin B6 0.09mg

7%

Folate 23.82ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 27.52mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, cabbage, carrot and orange Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, carrot and orange

Fat 5%

Carbohydrates 84%

Protein 12%

Component Breakdown for Salad, cabbage, carrot and orange

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(145.49kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.99g

2% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 37.60mg

4% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.20mg

4% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 31.40mg

5% of (600.00 mg)

Potassium 282.00mg

9% of (3,100.00 mg)

Selenium 4.09ug

7% of (55.00 ug)

1% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 313.31ug

45% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin K 31.62ug

35% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.77mg

6% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 27.52mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.44g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 28.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 60.01mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.32mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 24.80mg

Stearic acid 0.00g

Sterols 16.56mg

Cholesterol 0.06mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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