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Nutrition Facts For Salad, cabbage, carrot and orange

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, cabbage, carrot and orange Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (182 kj)
2%
Carbohydrates 7g
3%
Starch 0.18g
Sugars 7g **
Added Sugars 0g
Sucrose 2.31g
Maltose 0.01g
Fructose 2.39g
Galactose 0.01g
Glucose 2.60g
Fibre, total 3.05g
9%
Polyols 0g
Protein 1.05g
1%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 21mg
Cholesterol 0.08mg
Water 112g
5%
Alcohol 0g
Salt 40mg **
Calcium 47mg
5%
Chromium 1ug
4%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 1.13ug
1%
Iron 0.39mg
2%
Magnesium 15mg
5%
Manganese 0.31mg
17%
Molybdenum 0.01mg
16%
Phosphorus 39mg
7%
Potassium 353mg
11%
Selenium 5ug
9%
Sodium 16mg
Zinc 0.28mg
4%
Vitamin A (RAE) 392ug
56%
Vitamin D 0ug
0%
Vitamin E 0.29mg
2%
Vitamin K 40ug
44%
Vitamin B1 0.09mg
8%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.97mg
7%
Vitamin B6 0.11mg
9%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 0ug
0%
Vitamin C 34mg
38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, cabbage, carrot and orange

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, carrot and orange

Fat 5%
Carbohydrates 84%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 43kcal
(181.86kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.49g
3% of (249.48 g)
Protein 1.05g
1% of (149.69 g)
Fat 0.19g
0% of (44.35 g)
Water 112.01g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 39.50mg
1% of maximum (5,000.00 mg)
Calcium 47.00mg
5% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.13ug
1% of (150.00 ug)
Iron 0.39mg
2% of (18.00 mg)
Magnesium 15.25mg
5% of (280.00 mg)
Manganese 0.31mg
17% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 39.25mg
7% of (600.00 mg)
Potassium 352.50mg
11% of (3,100.00 mg)
Selenium 5.11ug
9% of (55.00 ug)
Sodium 15.50mg
1% of maximum (1,500.00 mg)
Zinc 0.28mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 391.64ug
56% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.29mg
2% of (15.00 mg)
Vitamin K 39.53ug
44% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.97mg
7% of (14.00 mg)
Vitamin B6 0.11mg
9% of (1.30 mg)
Vitamin B9 (Folate) 29.78ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 34.40mg
38% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.18g
Sugars 7.32g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.31g
Maltose 0.01g
Fructose 2.39g
Galactose 0.01g
Glucose 2.60g
Fibre, total 3.05g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.04g
Alpha-linolenic acid 35.51mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 75.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.90mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 31.00mg
Stearic acid 0.00g
Sterols 20.70mg
Cholesterol 0.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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