Salad, beetroot, mushrooms and apple Nutrition Label

Salad, beetroot, mushrooms and apple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (138 kj)
1%
Carbohydrates 4.80g
1%
Sugars 4.44g
Starch 0.36g
Sucrose 2.10g
Maltose 0.00g
Fructose 0.98g
Galactose -
Glucose 1.36g
Protein 1.84g
1%
Fat 0.30g
0%
Fatty acids, total polyunsaturated 0.13g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.42mg
Sterols 22.70mg
Iron 1.47mg
18%
Vitamin d 1.74ug
12%
Calcium 15.00mg
2%
Chromium 4.60ug
13%
Sodium 49.86mg
3%
Iodine 1.00ug
1%
Copper 0.20mg
0%
Salt 127.04mg
6%
Selenium 5.90ug
11%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 0.46mg
4%
Vitamin c (ascorbic acid) 6.44mg
7%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.11ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.18mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.37mg
16%
Magnesium 11.00mg
3%
Potassium 244.00mg
8%
Fluoride (fluerine) 0.02mg
0%
Phosphorus 44.40mg
6%
Vitamin k 0.63ug
1%
Fibre, total 1.82g
0%
Fibre, dietary 1.72g
7%
Niacin equivalents, total 3.11mg
19%
Molybdenum 0.01mg
0%
Folate 27.14ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.32g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, beetroot, mushrooms and apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot, mushrooms and apple

Fat 9%
Carbohydrates 66%
Protein 25%

Component Breakdown for Salad, beetroot, mushrooms and apple

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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