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Nutrition Facts For Salad, beetroot, mushrooms and apple

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, beetroot, mushrooms and apple Nutrition Label

Salad, beetroot, mushrooms and apple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (138 kj)
2%
Carbohydrates 4.80g
2%
Starch 0.36g
Sugars 4.44g **
Sucrose 2.10g
Maltose 0.00g
Fructose 0.98g
Galactose -
Glucose 1.36g
Fibre, total 1.82g
5%
Polyols 0.00g
Protein 1.84g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 22.70mg
Cholesterol 0.42mg
Water 90.32g
4%
Alcohol 0.00g
Salt 127.04mg **
Calcium 15.00mg
2%
Chromium 4.60ug
18%
Copper 0.20mg
22%
Fluoride 0.02mg
Iodine 1.00ug
1%
Iron 1.47mg
8%
Magnesium 11.00mg
4%
Manganese 0.37mg
21%
Molybdenum 0.01mg
18%
Phosphorus 44.40mg
7%
Potassium 244.00mg
8%
Selenium 5.90ug
11%
Sodium 49.86mg
Zinc 0.46mg
6%
Vitamin A (RAE) 0.11ug
0%
Vitamin D 1.74ug
12%
Vitamin E 0.03mg
0%
Vitamin K 0.63ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 3.11mg
22%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 27.14ug
7%
Vitamin B12 0.00ug
0%
Vitamin C 6.44mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Cholesterol reduced
Egg free
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Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
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Salad, beetroot, mushrooms and apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot, mushrooms and apple

Fat 9%
Carbohydrates 66%
Protein 25%

Component Breakdown for Salad, beetroot, mushrooms and apple

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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