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Nutrition Facts For Salad, beetroot, mushrooms and apple

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, beetroot, mushrooms and apple Nutrition Label

Salad, beetroot, mushrooms and apple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (138 kj)
2%
Carbohydrates 4.80g
2%
Starch 0.36g
Sugars 4.44g **
Sucrose 2.10g
Maltose 0g
Fructose 0.98g
Galactose -
Glucose 1.36g
Fibre, total 1.82g
5%
Polyols 0g
Protein 1.84g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 23mg
Cholesterol 0.42mg
Water 90g
4%
Alcohol 0g
Salt 127mg **
Calcium 15mg
2%
Chromium 4.60ug
18%
Copper 0.20mg
22%
Fluoride 0.02mg
Iodine 1ug
1%
Iron 1.47mg
8%
Magnesium 11mg
4%
Manganese 0.37mg
21%
Molybdenum 0.01mg
18%
Phosphorus 44mg
7%
Potassium 244mg
8%
Selenium 6ug
11%
Sodium 50mg
Zinc 0.46mg
6%
Vitamin A (RAE) 0.11ug
0%
Vitamin D 1.74ug
12%
Vitamin E 0.03mg
0%
Vitamin K 0.63ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 3.11mg
22%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Salad, beetroot, mushrooms and apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot, mushrooms and apple

Fat 9%
Carbohydrates 66%
Protein 25%

Component Breakdown for Salad, beetroot, mushrooms and apple

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 33kcal
(137.96kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.80g
2% of (249.48 g)
Protein 1.84g
1% of (149.69 g)
Fat 0.30g
1% of (44.35 g)
Water 90.32g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 127.04mg
3% of maximum (5,000.00 mg)
Calcium 15.00mg
2% of (1,000.00 mg)
Chromium 4.60ug
18% of (25.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 1.47mg
8% of (18.00 mg)
Magnesium 11.00mg
4% of (280.00 mg)
Manganese 0.37mg
21% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 44.40mg
7% of (600.00 mg)
Potassium 244.00mg
8% of (3,100.00 mg)
Selenium 5.90ug
11% of (55.00 ug)
Sodium 49.86mg
3% of maximum (1,500.00 mg)
Zinc 0.46mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.11ug
0% of (700.00 ug)
Vitamin D 1.74ug
12% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.63ug
1% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.11mg
22% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 27.14ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.44mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.36g
Sugars 4.44g
9% of maximum (49.90 g)
Sucrose 2.10g
Maltose 0.00g
Fructose 0.98g
Galactose -
Glucose 1.36g
Fibre, total 1.82g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.01g
Alpha-linolenic acid 9.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 119.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.64mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 24.27mg
Stearic acid 0.00g
Sterols 22.70mg
Cholesterol 0.42mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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