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Nutrition Facts For Salad, beetroot, mushrooms and apple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, beetroot, mushrooms and apple Energy Breakdown Salad, beetroot, mushrooms and apple Nutrition Label Component Breakdown Salad, beetroot, mushrooms and apple
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Salad, beetroot, mushrooms and apple Nutrition Label

Salad, beetroot, mushrooms and apple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (138 kj)
7%
Carbohydrates 4.80g
2%
Sugars 4.44g
Starch 0.36g
Sucrose 2.10g
Maltose 0.00g
Fructose 0.98g
Galactose -
Glucose 1.36g
Protein 1.84g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Cholesterol 0.42mg
Sterols 22.70mg
Iron 1.47mg
8%
Vitamin d 1.74ug
12%
Calcium 15.00mg
2%
Chromium 4.60ug
18%
Sodium 49.86mg
3%
Iodine 1.00ug
1%
Copper 0.20mg
0%
Salt 127.04mg
6%
Selenium 5.90ug
11%
Vitamin e 0.03mg
0%
Zinc 0.46mg
6%
Vitamin c 6.44mg
9%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.11ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.18mg
17%
Vitamin b6 0.13mg
10%
Manganese 0.37mg
21%
Magnesium 11.00mg
4%
Potassium 244.00mg
11%
Fluoride 0.02mg
1%
Phosphorus 44.40mg
6%
Vitamin k 0.63ug
1%
Fibre, total 1.82g
0%
Fibre, dietary 1.72g
7%
Niacin equivalents 3.11mg
22%
Molybdenum 0.01mg
0%
Folate 27.14ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.32g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, beetroot, mushrooms and apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot, mushrooms and apple

Fat 9%
Carbohydrates 66%
Protein 25%

Component Breakdown for Salad, beetroot, mushrooms and apple

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 33kcal
(137.96kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 4.80g
2% of (250.00 g)
Sugars 4.44g
Starch 0.36g
Sucrose 2.10g
Maltose 0.00g
Fructose 0.98g
Galactose -
Glucose 1.36g
Protein 1.84g
1% of (125.00 g)
Fat 0.30g
1% of (55.56 g)
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Cholesterol 0.42mg
Sterols 22.70mg
Alcohol 0.00g
0% of (10 g)
Water 90.32g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.47mg
8% of (18 mg)
Calcium 15.00mg
2% of (1000 mg)
Chromium 4.60ug
18% of (25 ug)
Sodium 49.86mg
3% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.20mg
0% of (900 mg)
Salt 127.04mg
6% of (2300 mg)
Selenium 5.90ug
11% of (55 ug)
Zinc 0.46mg
6% of (8 mg)
Manganese 0.37mg
21% of (1.8 mg)
Magnesium 11.00mg
4% of (310 mg)
Potassium 244.00mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 44.40mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.74ug
12% of (15 ug)
Vitamin e 0.03mg
0% of (15 mg)
Vitamin c 6.44mg
9% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.11ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.18mg
17% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 0.63ug
1% of (90 ug)
Niacin equivalents 3.11mg
22% of (14 mg)
Folate 27.14ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.82g
0% of (400 g)
Fibre, dietary 1.72g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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