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Nutrition Facts For Salad, beetroot, mushrooms and apple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, beetroot, mushrooms and apple Energy Breakdown Salad, beetroot, mushrooms and apple Nutrition Label Component Breakdown Salad, beetroot, mushrooms and apple

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Salad, beetroot, mushrooms and apple Nutrition Label

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Salad, beetroot, mushrooms and apple Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 33kcal (138 kj)

2%

Carbohydrates 4.80g

2%

Starch 0.36g

Sugars 4.44g

Sucrose 2.10g

Maltose 0.00g

Fructose 0.98g

Galactose -

Glucose 1.36g

Fibre, total 1.82g

5%

Polyols 0.00g

Protein 1.84g

1%

Fat 0.30g

1%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols 22.70mg

Cholesterol 0.42mg

Water 90.32g

4%

Alcohol 0.00g

Salt 127.04mg

Calcium 15.00mg

2%

Chromium 4.60ug

18%

Copper 0.20mg

0%

Fluoride 0.02mg

Iodine 1.00ug

1%

Iron 1.47mg

8%

Magnesium 11.00mg

4%

Manganese 0.37mg

21%

Molybdenum 0.01mg

0%

Phosphorus 44.40mg

7%

Potassium 244.00mg

8%

Selenium 5.90ug

11%

Sodium 49.86mg

Zinc 0.46mg

6%

Vitamin A (RAE) 0.11ug

0%

Vitamin D 1.74ug

12%

Vitamin E 0.03mg

0%

Vitamin K 0.63ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.18mg

17%

Niacin equivalents 3.11mg

22%

Vitamin B6 0.13mg

10%

Folate 27.14ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 6.44mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, beetroot, mushrooms and apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot, mushrooms and apple

Fat 9%

Carbohydrates 66%

Protein 25%

Component Breakdown for Salad, beetroot, mushrooms and apple

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 33kcal
(137.96kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.80g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 15.00mg

2% of (1,000.00 mg)

Chromium 4.60ug

18% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

8% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.37mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 44.40mg

7% of (600.00 mg)

Potassium 244.00mg

8% of (3,100.00 mg)

Selenium 5.90ug

11% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.11ug

0% of (700.00 ug)

Vitamin D 1.74ug

12% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.63ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Niacin equivalents 3.11mg

22% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.44mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Fibre, total 1.82g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.13g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 119.43mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.64mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 24.27mg

Stearic acid 0.00g

Sterols 22.70mg

Cholesterol 0.42mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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