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Nutrition Facts For Salad, beetroot, mushrooms and apple

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, beetroot, mushrooms and apple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 25kcal (103 kj)
1%
Carbohydrates, net 3.60g
1%
Starch 0.27g
Sugars 3.33g **
Added Sugars 0g
Sucrose 1.58g
Maltose 0g
Fructose 0.74g
Galactose -
Glucose 1.02g
Fibre, total 1.37g
4%
Polyols 0g
Protein 1.38g
1%
Fat 0.23g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 17mg
Cholesterol 0.32mg
Water 68g
2%
Alcohol 0g
Salt 95mg **
Calcium 11mg
1%
Chromium 3.45ug
10%
Copper 0.15mg
16%
Fluoride 0.01mg
Iodine 0.75ug
1%
Iron 1.10mg
14%
Magnesium 8mg
2%
Manganese 0.28mg
12%
Molybdenum 0.01mg
13%
Phosphorus 33mg
6%
Potassium 183mg
5%
Selenium 4.43ug
8%
Sodium 37mg
Zinc 0.35mg
3%
Vitamin A (RAE) 0.09ug
0%
Vitamin D 1.31ug
9%
Vitamin E 0.02mg
0%
Vitamin K 0.47ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 2.33mg
15%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 4.83mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Salad, beetroot, mushrooms and apple

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot, mushrooms and apple

Fat 9%
Carbohydrates, net 66%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 25kcal
(103.47kj)
1% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 3.60g
1% of (383.27 g)
Protein 1.38g
1% of (153.31 g)
Fat 0.23g
0% of (102.21 g)
Water 67.74g
2% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 95.28mg
2% of maximum (5,000.00 mg)
Calcium 11.25mg
1% of (1,000.00 mg)
Chromium 3.45ug
10% of (35.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.75ug
1% of (150.00 ug)
Iron 1.10mg
14% of (8.00 mg)
Magnesium 8.25mg
2% of (350.00 mg)
Manganese 0.28mg
12% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 33.30mg
6% of (600.00 mg)
Potassium 183.00mg
5% of (3,500.00 mg)
Selenium 4.43ug
8% of (55.00 ug)
Sodium 37.40mg
2% of maximum (1,500.00 mg)
Zinc 0.35mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.09ug
0% of (900.00 ug)
Vitamin D 1.31ug
9% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.47ug
0% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.33mg
15% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 20.36ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.83mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.27g
Sugars 3.33g
4% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.58g
Maltose 0.00g
Fructose 0.74g
Galactose -
Glucose 1.02g
Fibre, total 1.37g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.01g
Alpha-linolenic acid 7.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 89.57mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.98mg
Saturated fatty acids 0.03g
0% of maximum (34.07 g)
Palmitic acid 18.20mg
Stearic acid 0.00g
Sterols 17.03mg
Cholesterol 0.32mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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