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Nutrition Facts For Rainbow trout, salt-cured, carpaccio with lemon and oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rainbow trout, salt-cured, carpaccio with lemon and oil Nutrition Facts
Serving Size: 577.00g
% Daily Value*
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Energy 111kcal (465 kj)
6%
Carbohydrates 1.12g
0%
Starch 0g
Sugars 1.12g **
Sucrose 1.05g
Maltose 0g
Fructose 0.05g
Galactose 0g
Glucose 0.03g
Fibre, total 0.01g
0%
Polyols 0g
Protein 8g
5%
Fat 7g
17%
Polyunsaturated fatty acids 1.58g
Monounsaturated fatty acids 3.93g
Saturated fatty acids 1.31g
Sterols 6mg
Cholesterol 26mg
Water 40g
2%
Alcohol 0g
Salt 2,116mg **
Calcium 67mg
7%
Chromium 0.65ug
3%
Copper 0.03mg
3%
Fluoride 0.03mg
Iodine 64ug
43%
Iron 0.22mg
1%
Magnesium 13mg
5%
Manganese 0.01mg
1%
Molybdenum 0.00mg
8%
Phosphorus 129mg
21%
Potassium 213mg
7%
Selenium 7ug
12%
Sodium 830mg
Zinc 0.24mg
3%
Vitamin A (RAE) 11ug
2%
Vitamin D 3.82ug
25%
Vitamin E 1.04mg
7%
Vitamin K 2.79ug
3%
Vitamin B1 0.05mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 6mg
44%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 2.44ug
102%
Vitamin C 1.87mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Milk free
Low gluten
Soy free

Rainbow trout, salt-cured, carpaccio with lemon and oil

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, salt-cured, carpaccio with lemon and oil

Fat 64%
Carbohydrates 4%
Protein 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 111kcal
(464.56kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.12g
0% of (249.48 g)
Protein 8.21g
5% of (149.69 g)
Fat 7.48g
17% of (44.35 g)
Water 40.22g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,115.66mg
42% of maximum (5,000.00 mg)
Calcium 67.03mg
7% of (1,000.00 mg)
Chromium 0.65ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 64.31ug
43% of (150.00 ug)
Iron 0.22mg
1% of (18.00 mg)
Magnesium 13.27mg
5% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 128.94mg
21% of (600.00 mg)
Potassium 212.82mg
7% of (3,100.00 mg)
Selenium 6.66ug
12% of (55.00 ug)
Sodium 830.32mg
55% of maximum (1,500.00 mg)
Zinc 0.24mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.06ug
2% of (700.00 ug)
Vitamin D 3.82ug
25% of (15.00 ug)
Vitamin E 1.04mg
7% of (15.00 mg)
Vitamin K 2.79ug
3% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.11mg
44% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 5.91ug
1% of (400.00 ug)
Vitamin B12 2.44ug
102% of (2.40 ug)
Vitamin C 1.87mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.12g
2% of maximum (49.90 g)
Sucrose 1.05g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.01g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.58g
Omega-3 1.00g
Alpha-linolenic acid 59.21mg
EPA fatty acid 178.21mg
DHA fatty acid 566.83mg
Omega-6 0.55g
Linoleic acid 520.30mg
Arachidonic acid 16.48mg
Monounsaturated fatty acids 3.93g
Oleic acid 3,009.69mg
Saturated fatty acids 1.31g
6% of maximum (22.18 g)
Palmitic acid 922.86mg
Stearic acid 0.21g
Sterols 5.85mg
Cholesterol 26.24mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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