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Nutrition Facts For Rainbow trout, salt-cured, carpaccio with lemon and oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rainbow trout, salt-cured, carpaccio with lemon and oil Energy Breakdown Rainbow trout, salt-cured, carpaccio with lemon and oil Nutrition Label Component Breakdown Rainbow trout, salt-cured, carpaccio with lemon and oil

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Rainbow trout, salt-cured, carpaccio with lemon and oil Nutrition Label

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Rainbow trout, salt-cured, carpaccio with lemon and oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 185kcal (774 kj)

9%

Carbohydrates 1.87g

1%

Starch 0.00g

Sugars 1.87g

Sucrose 1.75g

Maltose 0.00g

Fructose 0.08g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.01g

0%

Polyols 0.00g

Protein 13.69g

9%

Fat 12.47g

28%

Polyunsaturated fatty acids 2.64g

Monounsaturated fatty acids 6.55g

Saturated fatty acids 2.19g

Sterols 9.75mg

Cholesterol 43.74mg

Water 67.04g

3%

Alcohol 0.00g

Salt 3,526.10mg

Calcium 111.71mg

11%

Chromium 1.09ug

4%

Copper 0.05mg

0%

Fluoride 0.06mg

Iodine 107.19ug

71%

Iron 0.36mg

2%

Magnesium 22.12mg

8%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 214.90mg

36%

Potassium 354.70mg

11%

Selenium 11.11ug

20%

Sodium 1,383.87mg

Zinc 0.39mg

5%

Vitamin A (RAE) 18.43ug

3%

Vitamin D 6.36ug

42%

Vitamin E 1.74mg

12%

Vitamin K 4.65ug

5%

Vitamin B1 0.08mg

8%

Vitamin B2 0.07mg

7%

Niacin equivalents 10.18mg

73%

Vitamin B6 0.39mg

30%

Folate 9.85ug

2%

Vitamin B12 4.07ug

170%

Vitamin C 3.12mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rainbow trout, salt-cured, carpaccio with lemon and oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, salt-cured, carpaccio with lemon and oil

Fat 64%

Carbohydrates 4%

Protein 31%

Component Breakdown for Rainbow trout, salt-cured, carpaccio with lemon and oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 185kcal
(774.26kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.87g

1% of (249.48 g)

9% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,526.10mg

71% of maximum (5,000.00 mg)

Calcium 111.71mg

11% of (1,000.00 mg)

Chromium 1.09ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

Iodine 107.19ug

71% of (150.00 ug)

2% of (18.00 mg)

Magnesium 22.12mg

8% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 214.90mg

36% of (600.00 mg)

Potassium 354.70mg

11% of (3,100.00 mg)

Selenium 11.11ug

20% of (55.00 ug)

Sodium 1,383.87mg

92% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.43ug

3% of (700.00 ug)

Vitamin D 6.36ug

42% of (15.00 ug)

Vitamin E 1.74mg

12% of (15.00 mg)

Vitamin K 4.65ug

5% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Niacin equivalents 10.18mg

73% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 4.07ug

170% of (2.40 ug)

Vitamin C 3.12mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.01g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.64g

Omega-3 polyunsaturated fatty acids 1.66g

Alpha-linolenic acid 98.68mg

EPA fatty acid 297.01mg

DHA fatty acid 944.72mg

Omega-6 polyunsaturated fatty acids 0.92g

Linoleic acid 867.16mg

Arachidonic acid 27.46mg

Monounsaturated fatty acids 6.55g

Oleic acid 5,016.15mg

Saturated fatty acids 2.19g

10% of maximum (22.18 g)

Palmitic acid 1,538.09mg

Stearic acid 0.34g

Cholesterol 43.74mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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