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Nutrition Facts For Rainbow trout fillet, salt-cured

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Nutrition Facts Rainbow trout fillet, salt-cured Energy Breakdown Rainbow trout fillet, salt-cured Nutrition Label Component Breakdown Rainbow trout fillet, salt-cured
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Rainbow trout fillet, salt-cured Nutrition Label

Rainbow trout fillet, salt-cured Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (685 kj)
8%
Carbohydrates 2.00g
1%
Starch 0.00g
Sugars 2.00g
Sucrose 2.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 15.77g
11%
Fat 8.99g
20%
Polyunsaturated fatty acids 2.46g
Monounsaturated fatty acids 3.87g
Saturated fatty acids 1.77g
Sterols 0.00mg
Cholesterol 50.48mg
Water 68.07g
3%
Alcohol 0.00g
Salt 4,068.86mg
Calcium 128.21mg
13%
Chromium 1.16ug
5%
Copper 0.05mg
0%
Fluoride 0.06mg
Iodine 123.60ug
82%
Iron 0.41mg
2%
Magnesium 24.82mg
9%
Manganese 0.02mg
1%
Molybdenum 0.01mg
0%
Phosphorus 247.20mg
41%
Potassium 396.32mg
13%
Selenium 12.72ug
23%
Sodium 1,596.88mg
Zinc 0.46mg
6%
Vitamin A (RAE) 21.06ug
3%
Vitamin D 7.34ug
49%
Vitamin E 1.34mg
9%
Vitamin K 3.72ug
4%
Vitamin B1 0.09mg
9%
Vitamin B2 0.09mg
8%
Niacin equivalents 11.74mg
84%
Vitamin B6 0.44mg
34%
Folate 10.07ug
3%
Vitamin B12 4.70ug
196%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Rainbow trout fillet, salt-cured

What is Rainbow trout fillet, salt-cured?

Rainbow trout fillet, salt-cured refers to rainbow trout that has undergone a curing process using salt. This process helps preserve the fish and enhance its flavor. Salt-cured rainbow trout fillet can be used in various dishes and adds a savory, slightly salty taste.

Rainbow trout fillet, salt-cured Health Benefits

Rainbow trout is a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. It also provides essential nutrients such as vitamins D and B12, selenium, and phosphorus. The salt-curing process does not significantly impact the nutritional value, making it a healthy choice for enhancing flavor in dishes.

Rainbow trout fillet, salt-cured Health Risks

Cured fish, like salt-cured rainbow trout fillet, typically has a high sodium content, which can potentially contribute to high blood pressure and other cardiovascular issues if consumed in excess. It's important to consume salt-cured fish in moderation, especially for individuals who are closely monitoring their sodium intake.

How much Rainbow trout fillet, salt-cured should I eat per day?

It is recommended to consume no more than 2-3 servings of fish per week, with each serving being about 3.5 to 4 ounces. If you choose to include Rainbow trout fillet, salt-cured in your diet, be sure to balance it with a variety of other protein sources and consult a healthcare professional for personalized dietary advice.

Rainbow trout fillet, salt-cured Allergies

Rainbow trout fillet, salt-cured may contain allergens such as fish and salt. Individuals with fish allergies should exercise caution and consult with a healthcare professional before consuming this product.

Rainbow trout fillet, salt-cured Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, salt-cured

Fat 53%
Carbohydrates 5%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, salt-cured. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout fillet, salt-cured

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 164kcal
(684.64kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.00g
1% of (249.48 g)
Protein 15.77g
11% of (149.69 g)
Fat 8.99g
20% of (44.35 g)
Water 68.07g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,068.86mg
81% of maximum (5,000.00 mg)
Calcium 128.21mg
13% of (1,000.00 mg)
Chromium 1.16ug
5% of (25.00 ug)
Copper 0.05mg
0% of (900.00 mg)
Fluoride 0.06mg
Iodine 123.60ug
82% of (150.00 ug)
Iron 0.41mg
2% of (18.00 mg)
Magnesium 24.82mg
9% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
0% of (45.00 mg)
Phosphorus 247.20mg
41% of (600.00 mg)
Potassium 396.32mg
13% of (3,100.00 mg)
Selenium 12.72ug
23% of (55.00 ug)
Sodium 1,596.88mg
106% of maximum (1,500.00 mg)
Zinc 0.46mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 21.06ug
3% of (700.00 ug)
Vitamin D 7.34ug
49% of (15.00 ug)
Vitamin E 1.34mg
9% of (15.00 mg)
Vitamin K 3.72ug
4% of (90.00 ug)
Vitamin B1 0.09mg
9% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Niacin equivalents 11.74mg
84% of (14.00 mg)
Vitamin B6 0.44mg
34% of (1.30 mg)
Folate 10.07ug
3% of (400.00 ug)
Vitamin B12 4.70ug
196% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.61g
63% of (0.98 g)
Isoleucine 0.96g
72% of (1.33 g)
Leucine 1.70g
808% of (0.21 g)
Lysine 1.92g
72% of (2.66 g)
Methionine 0.62g
46% of (1.33 g)
Cysteine -
Phenylalanine 0.82g
35% of (2.31 g)
Tyrosine 0.70g
59% of (1.20 g)
Tryptophan 0.23g
67% of (0.35 g)
Threonine 0.92g
65% of (1.40 g)
Valine 1.08g
64% of (1.68 g)
Alanine 1.26g
Arginine 1.25g
Asparagine -
Aspartic acid 2.14g
Cystine 0.22g
32% of (0.70 g)
Glutamic acid 3.12g
Glutamine -
Glycine 1.00g
Proline 0.74g
Serine 0.85g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.00g
4% of maximum (49.90 g)
Sucrose 2.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.46g
Omega-3 polyunsaturated fatty acids 1.89g
Alpha-linolenic acid 84.53mg
EPA fatty acid 342.75mg
DHA fatty acid 1,090.21mg
Omega-6 polyunsaturated fatty acids 0.50g
Linoleic acid 440.91mg
Arachidonic acid 31.69mg
Monounsaturated fatty acids 3.87g
Oleic acid 2,150.32mg
Saturated fatty acids 1.77g
8% of maximum (22.18 g)
Palmitic acid 1,157.95mg
Stearic acid 0.26g
Sterols 0.00mg
Cholesterol 50.48mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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