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Nutrition Facts For Rainbow trout fillet, salt-cured

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rainbow trout fillet, salt-cured Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (685 kj)
8%
Carbohydrates 2.00g
1%
Starch 0g
Sugars 2.00g **
Added Sugars 0g
Sucrose 2.00g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 16g
11%
Fat 9g
20%
Polyunsaturated fatty acids 2.46g
Monounsaturated fatty acids 3.87g
Saturated fatty acids 1.77g
Sterols 0mg
Cholesterol 50mg
Water 68g
3%
Alcohol 0g
Salt 4,069mg **
Calcium 128mg
13%
Chromium 1.16ug
5%
Copper 0.05mg
6%
Fluoride 0.06mg
Iodine 124ug
82%
Iron 0.41mg
2%
Magnesium 25mg
9%
Manganese 0.02mg
1%
Molybdenum 0.01mg
13%
Phosphorus 247mg
41%
Potassium 396mg
13%
Selenium 13ug
23%
Sodium 1,597mg
Zinc 0.46mg
6%
Vitamin A (RAE) 21ug
3%
Vitamin D 7ug
49%
Vitamin E 1.34mg
9%
Vitamin K 3.72ug
4%
Vitamin B1 0.09mg
9%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 12mg
84%
Vitamin B6 0.44mg
34%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 4.70ug
196%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Milk free
Low gluten
Soy free

Rainbow trout fillet, salt-cured

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, salt-cured

Fat 53%
Carbohydrates 5%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, salt-cured. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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