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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Rainbow trout fillet, salt-cured refers to rainbow trout that has undergone a curing process using salt. This process helps preserve the fish and enhance its flavor. Salt-cured rainbow trout fillet can be used in various dishes and adds a savory, slightly salty taste.
Rainbow trout is a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. It also provides essential nutrients such as vitamins D and B12, selenium, and phosphorus. The salt-curing process does not significantly impact the nutritional value, making it a healthy choice for enhancing flavor in dishes.
Cured fish, like salt-cured rainbow trout fillet, typically has a high sodium content, which can potentially contribute to high blood pressure and other cardiovascular issues if consumed in excess. It's important to consume salt-cured fish in moderation, especially for individuals who are closely monitoring their sodium intake.
It is recommended to consume no more than 2-3 servings of fish per week, with each serving being about 3.5 to 4 ounces. If you choose to include Rainbow trout fillet, salt-cured in your diet, be sure to balance it with a variety of other protein sources and consult a healthcare professional for personalized dietary advice.
Rainbow trout fillet, salt-cured may contain allergens such as fish and salt. Individuals with fish allergies should exercise caution and consult with a healthcare professional before consuming this product.
The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, salt-cured
The ratio of amino acids in Rainbow trout fillet, salt-cured. See full profile
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