Rainbow trout fillet, salt-cured Nutrition Label

Rainbow trout fillet, salt-cured Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (685 kj)
34%
Carbohydrates 2.00g
1%
Sugars 2.00g
Starch 0.00g
Sucrose 2.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 15.77g
13%
Fat 8.99g
16%
Fatty acids, total polyunsaturated 2.46g
Fatty acids, total monounsaturated cis 3.87g
Fatty acids, total saturated 1.77g
Cholesterol (gc) 50.48mg
Sterols 0.00mg
Iron 0.41mg
2%
Vitamin d 7.34ug
49%
Calcium 128.21mg
13%
Chromium 1.16ug
5%
Sodium 1,596.88mg
106%
Iodine 123.60ug
82%
Copper 0.05mg
0%
Salt 4,068.86mg
177%
Selenium 12.72ug
23%
Vitamin e alphatocopherol 1.34mg
9%
Zinc 0.46mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 4.70ug
196%
Vitamin a retinol activity equivalents 21.06ug
3%
Thiamin (vitamin b1) 0.09mg
9%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.44mg
34%
Manganese 0.02mg
1%
Magnesium 24.82mg
8%
Potassium 396.32mg
17%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 247.20mg
35%
Vitamin k 3.72ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.74mg
84%
Molybdenum 0.01mg
0%
Folate 10.07ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.07g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rainbow trout fillet, salt-cured

What is Rainbow trout fillet, salt-cured?

Rainbow trout fillet, salt-cured refers to rainbow trout that has undergone a curing process using salt. This process helps preserve the fish and enhance its flavor. Salt-cured rainbow trout fillet can be used in various dishes and adds a savory, slightly salty taste.

Rainbow trout fillet, salt-cured Health Benefits

Rainbow trout is a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. It also provides essential nutrients such as vitamins D and B12, selenium, and phosphorus. The salt-curing process does not significantly impact the nutritional value, making it a healthy choice for enhancing flavor in dishes.

Rainbow trout fillet, salt-cured Health Risks

Cured fish, like salt-cured rainbow trout fillet, typically has a high sodium content, which can potentially contribute to high blood pressure and other cardiovascular issues if consumed in excess. It's important to consume salt-cured fish in moderation, especially for individuals who are closely monitoring their sodium intake.

How much Rainbow trout fillet, salt-cured should I eat per day?

It is recommended to consume no more than 2-3 servings of fish per week, with each serving being about 3.5 to 4 ounces. If you choose to include Rainbow trout fillet, salt-cured in your diet, be sure to balance it with a variety of other protein sources and consult a healthcare professional for personalized dietary advice.

Rainbow trout fillet, salt-cured Allergies

Rainbow trout fillet, salt-cured may contain allergens such as fish and salt. Individuals with fish allergies should exercise caution and consult with a healthcare professional before consuming this product.

Rainbow trout fillet, salt-cured Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, salt-cured

Fat 53%
Carbohydrates 5%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, salt-cured. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout fillet, salt-cured

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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