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Nutrition Facts For Rainbow trout fillet, salt-cured

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rainbow trout fillet, salt-cured Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 164kcal (685 kj)

Carbohydrates 2.00g

Starch 0g

Sugars 2.00g **

Sucrose 2.00g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 16g

11%

Fat 9g

20%

Polyunsaturated fatty acids 2.46g

Monounsaturated fatty acids 3.87g

Saturated fatty acids 1.77g

Sterols 0mg

Cholesterol 50mg

Water 68g

Alcohol 0g

Salt 4,069mg **

Calcium 128mg

13%

Chromium 1.16ug

Copper 0.05mg

Fluoride 0.06mg

Iodine 124ug

82%

Iron 0.41mg

Magnesium 25mg

Manganese 0.02mg

Molybdenum 0.01mg

13%

Phosphorus 247mg

41%

Potassium 396mg

13%

Selenium 13ug

23%

Sodium 1,597mg

Zinc 0.46mg

Vitamin A (RAE) 21ug

Vitamin D 7ug

49%

Vitamin E 1.34mg

Vitamin K 3.72ug

Vitamin B1 0.09mg

Vitamin B2 0.09mg

Vitamin B3 (Niacin) equivalents 12mg

84%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 10ug

Vitamin B12 4.70ug

196%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is rainbow trout fillet, salt-cured?

Rainbow trout fillet, salt-cured refers to rainbow trout that has undergone a curing process using salt. This process helps preserve the fish and enhance its flavor. Salt-cured rainbow trout fillet can be used in various dishes and adds a savory, slightly salty taste.

Rainbow trout fillet, salt-cured health benefits

Rainbow trout is a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. It also provides essential nutrients such as vitamins D and B12, selenium, and phosphorus. The salt-curing process does not significantly impact the nutritional value, making it a healthy choice for enhancing flavor in dishes.

Rainbow trout fillet, salt-cured health risks

Cured fish, like salt-cured rainbow trout fillet, typically has a high sodium content, which can potentially contribute to high blood pressure and other cardiovascular issues if consumed in excess. It's important to consume salt-cured fish in moderation, especially for individuals who are closely monitoring their sodium intake.

How much rainbow trout fillet, salt-cured should i eat per day?

It is recommended to consume no more than 2-3 servings of fish per week, with each serving being about 3.5 to 4 ounces. If you choose to include Rainbow trout fillet, salt-cured in your diet, be sure to balance it with a variety of other protein sources and consult a healthcare professional for personalized dietary advice.

Rainbow trout fillet, salt-cured allergies

Rainbow trout fillet, salt-cured may contain allergens such as fish and salt. Individuals with fish allergies should exercise caution and consult with a healthcare professional before consuming this product.