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Nutrition Facts For Rainbow trout fillet, salt-cured

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rainbow trout fillet, salt-cured Energy Breakdown Rainbow trout fillet, salt-cured Nutrition Label Component Breakdown Rainbow trout fillet, salt-cured
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Rainbow trout fillet, salt-cured Nutrition Label

Rainbow trout fillet, salt-cured Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (685 kj)
34%
Carbohydrates 2.00g
1%
Sugars 2.00g
Starch 0.00g
Sucrose 2.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 15.77g
13%
Fat 8.99g
16%
Polyunsaturated fatty acids 2.46g
Monounsaturated fatty acids 3.87g
Saturated fatty acids 1.77g
Cholesterol 50.48mg
Sterols 0.00mg
Iron 0.41mg
2%
Vitamin d 7.34ug
49%
Calcium 128.21mg
13%
Chromium 1.16ug
5%
Sodium 1,596.88mg
106%
Iodine 123.60ug
82%
Copper 0.05mg
0%
Salt 4,068.86mg
177%
Selenium 12.72ug
23%
Vitamin e 1.34mg
9%
Zinc 0.46mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 4.70ug
196%
Vitamin a (rae) 21.06ug
3%
Vitamin b1 0.09mg
9%
Vitamin b2 0.09mg
8%
Vitamin b6 0.44mg
34%
Manganese 0.02mg
1%
Magnesium 24.82mg
8%
Potassium 396.32mg
17%
Fluoride 0.06mg
2%
Phosphorus 247.20mg
35%
Vitamin k 3.72ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.74mg
84%
Molybdenum 0.01mg
0%
Folate 10.07ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.07g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rainbow trout fillet, salt-cured

What is Rainbow trout fillet, salt-cured?

Rainbow trout fillet, salt-cured refers to rainbow trout that has undergone a curing process using salt. This process helps preserve the fish and enhance its flavor. Salt-cured rainbow trout fillet can be used in various dishes and adds a savory, slightly salty taste.

Rainbow trout fillet, salt-cured Health Benefits

Rainbow trout is a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. It also provides essential nutrients such as vitamins D and B12, selenium, and phosphorus. The salt-curing process does not significantly impact the nutritional value, making it a healthy choice for enhancing flavor in dishes.

Rainbow trout fillet, salt-cured Health Risks

Cured fish, like salt-cured rainbow trout fillet, typically has a high sodium content, which can potentially contribute to high blood pressure and other cardiovascular issues if consumed in excess. It's important to consume salt-cured fish in moderation, especially for individuals who are closely monitoring their sodium intake.

How much Rainbow trout fillet, salt-cured should I eat per day?

It is recommended to consume no more than 2-3 servings of fish per week, with each serving being about 3.5 to 4 ounces. If you choose to include Rainbow trout fillet, salt-cured in your diet, be sure to balance it with a variety of other protein sources and consult a healthcare professional for personalized dietary advice.

Rainbow trout fillet, salt-cured Allergies

Rainbow trout fillet, salt-cured may contain allergens such as fish and salt. Individuals with fish allergies should exercise caution and consult with a healthcare professional before consuming this product.

Rainbow trout fillet, salt-cured Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, salt-cured

Fat 53%
Carbohydrates 5%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, salt-cured. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout fillet, salt-cured

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 164kcal
(684.64kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 2.00g
1% of (250.00 g)
Sugars 2.00g
Starch 0.00g
Sucrose 2.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 15.77g
13% of (125.00 g)
Fat 8.99g
16% of (55.56 g)
Polyunsaturated fatty acids 2.46g
Monounsaturated fatty acids 3.87g
Saturated fatty acids 1.77g
Cholesterol 50.48mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 68.07g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.41mg
2% of (18 mg)
Calcium 128.21mg
13% of (1000 mg)
Chromium 1.16ug
5% of (25 ug)
Sodium 1,596.88mg
106% of (1500 mg)
Iodine 123.60ug
82% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 4,068.86mg
177% of (2300 mg)
Selenium 12.72ug
23% of (55 ug)
Zinc 0.46mg
6% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 24.82mg
8% of (310 mg)
Potassium 396.32mg
17% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 247.20mg
35% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 7.34ug
49% of (15 ug)
Vitamin e 1.34mg
9% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 4.70ug
196% of (2.4 ug)
Vitamin a (rae) 21.06ug
3% of (700 ug)
Vitamin b1 0.09mg
9% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.44mg
34% of (1.3 mg)
Vitamin k 3.72ug
4% of (90 ug)
Niacin equivalents 11.74mg
84% of (14 mg)
Folate 10.07ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.23g
59% of (0.4 g)
Threonine 0.92g
65% of (1.4 g)
Isoleucine 0.96g
69% of (1.4 g)
Leucine 1.70g
57% of (3 g)
Lysine 1.92g
71% of (2.7 g)
Methionine 0.62g
88% of (0.7 g)
Cystine 0.22g
32% of (0.7 g)
Phenylalanine 0.82g
68% of (1.2 g)
Tyrosine 0.70g
59% of (1.2 g)
Valine 1.08g
63% of (1.7 g)
Arginine 1.25g
Histidine 0.61g
61% of (1 g)
Alanine 1.26g
Aspartic acid 2.14g
Glutamic acid 3.12g
Glycine 1.00g
Proline 0.74g
Serine 0.85g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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