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Nutrition Facts For Rainbow trout fillet, salt-cured

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rainbow trout fillet, salt-cured Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 164kcal (685 kj)

8%

Carbohydrates 2.00g

1%

Starch 0g

Sugars 2.00g **

Added Sugars 0g

Sucrose 2.00g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 16g

11%

Fat 9g

20%

Polyunsaturated fatty acids 2.46g

Monounsaturated fatty acids 3.87g

Saturated fatty acids 1.77g

Sterols 0mg

Cholesterol 50mg

Water 68g

3%

Alcohol 0g

Salt 4,069mg **

Calcium 128mg

13%

Chromium 1.16ug

5%

Copper 0.05mg

6%

Fluoride 0.06mg

Iodine 124ug

82%

Iron 0.41mg

2%

Magnesium 25mg

9%

Manganese 0.02mg

1%

Molybdenum 0.01mg

13%

Phosphorus 247mg

41%

Potassium 396mg

13%

Selenium 13ug

23%

Sodium 1,597mg

Zinc 0.46mg

6%

Vitamin A (RAE) 21ug

3%

Vitamin D 7ug

49%

Vitamin E 1.34mg

9%

Vitamin K 3.72ug

4%

Vitamin B1 0.09mg

9%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 12mg

84%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 4.70ug

196%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Rainbow trout fillet, salt-cured

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, salt-cured

Fat 53%

Carbohydrates 5%

Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, salt-cured. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 164kcal
(684.64kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.00g

1% of (249.48 g)

11% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,068.86mg

81% of maximum (5,000.00 mg)

Calcium 128.21mg

13% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.06mg

Iodine 123.60ug

82% of (150.00 ug)

2% of (18.00 mg)

Magnesium 24.82mg

9% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 247.20mg

41% of (600.00 mg)

Potassium 396.32mg

13% of (3,100.00 mg)

Selenium 12.72ug

23% of (55.00 ug)

Sodium 1,596.88mg

106% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.06ug

3% of (700.00 ug)

Vitamin D 7.34ug

49% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin K 3.72ug

4% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.74mg

84% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 10.07ug

3% of (400.00 ug)

Vitamin B12 4.70ug

196% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.61g

63% of (0.98 g)

Isoleucine 0.96g

72% of (1.33 g)

58% of (2.94 g)

72% of (2.66 g)

Methionine 0.62g

46% of (1.33 g)

Phenylalanine 0.82g

35% of (2.31 g)

59% of (1.20 g)

Tryptophan 0.23g

67% of (0.35 g)

Threonine 0.92g

65% of (1.40 g)

64% of (1.68 g)

Aspartic acid 2.14g

32% of (0.70 g)

Glutamic acid 3.12g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.46g

Alpha-linolenic acid 84.53mg

EPA fatty acid 342.75mg

DHA fatty acid 1,090.21mg

Linoleic acid 440.91mg

Arachidonic acid 31.69mg

Monounsaturated fatty acids 3.87g

Oleic acid 2,150.32mg

Saturated fatty acids 1.77g

8% of maximum (22.18 g)

Palmitic acid 1,157.95mg

Stearic acid 0.26g

Cholesterol 50.48mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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