Rainbow trout fillet, salt-cured Calories and nutrition facts · Fish products

25 kcal per medium piece (15 g)

Carbs: 0.3 g
Fibre: 0 g
Sugars: 0.3 g
Protein: 2.4 g
Fat: 1.3 g

Where the calories come from

Protein 42% Carbs 5% Fat 53%

Rainbow trout fillet, salt-cured has 25 kcal per medium piece (15 g), with 0.3 g carbs, 0 g fibre, 2.4 g protein and 1.3 g fat. 100 g has 164 kcal.

Share of your daily needs in one medium piece

How much is too much

About 125 g of rainbow trout fillet, salt-cured a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 8.3 × medium piece (15 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know rainbow trout fillet, salt-cured in Nutriely

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How it compares with other fish products

Per 100 g, against the 25 fish products in our catalog.

Calories 164 kcal · typical 145 kcal
Vitamin D 7.3 µg · typical 10 µg
Vitamin B12 4.7 µg · typical 5 µg
Protein 15.8 g · typical 19.8 g

Less protein than 80% of fish products.
Zinc 0.46 mg · typical 1.3 mg

Less zinc than 88% of fish products.
Selenium 12.7 µg · typical 27.1 µg

Less selenium than 88% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rainbow trout fillet, salt-cured

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 164 kcal (685 kJ)

8% of daily
Carbohydrates, net 2.00g

1% of daily
Protein 16g

21% of daily
Fat 9g

13% of daily
Water 68g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 21µg

3% of daily
Vitamin A (Retinol) 21µg
Vitamin D 7µg

49% of daily
Vitamin E 1.34mg

12% of daily
Vitamin K 3.72µg

5% of daily
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.09mg

5% of daily
Vitamin B3 (Niacin) equivalents 12mg

88% of daily
Vitamin B6 0.44mg

28% of daily
Vitamin B9 (Folate) 10µg

3% of daily
Vitamin B12 4.70µg

118% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 4,069mg

81% of max
Calcium 128mg

13% of daily
Chromium 1.16µg

5% of daily
Copper 0.05mg

4% of daily
Fluoride 0.06mg
Iodine 124µg

82% of daily
Iron 0.41mg

3% of daily
Magnesium 25mg

8% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 247mg

45% of daily
Potassium 396mg

11% of daily
Selenium 13µg

18% of daily
Sodium 1,597mg

80% of max
Zinc 0.46mg

5% of daily

Carbohydrates

Starch 0g
Sugars 2.00g

4% of max
Added Sugars 0g

0% of max
Sucrose 2.00g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.61g

63% of daily
Isoleucine 0.96g

72% of daily
Leucine 1.70g

58% of daily
Lysine 1.92g

72% of daily
Methionine 0.62g

46% of daily
Cysteine no data
Phenylalanine 0.82g

35% of daily
Tyrosine 0.70g

59% of daily
Tryptophan 0.23g

67% of daily
Threonine 0.92g

65% of daily
Valine 1.08g

64% of daily
Alanine 1.26g
Arginine 1.25g
Asparagine no data
Aspartic acid 2.14g
Cystine 0.22g

32% of daily
Glutamic acid 3.12g
Glutamine no data
Glycine 1.00g
Proline 0.74g
Serine 0.85g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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