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Nutrition Facts For Rainbow trout fillet with cream, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rainbow trout fillet with cream, oven-baked Nutrition Facts
Serving Size: 908.00g
% Daily Value*
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Energy 314kcal (1,312 kj)
12%
Carbohydrates, net 0.88g
0%
Starch 0g
Sugars 0.88g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 30g
24%
Fat 21g
25%
Polyunsaturated fatty acids 4.69g
Monounsaturated fatty acids 8g
Saturated fatty acids 6g
Sterols 0mg
Cholesterol 104mg
Water 101g
4%
Alcohol 0g
Salt 1,874mg **
Calcium 253mg
25%
Chromium 2.29ug
7%
Copper 0.09mg
10%
Fluoride 0.07mg
Iodine 87ug
58%
Iron 0.73mg
9%
Magnesium 47mg
13%
Manganese 0.04mg
2%
Molybdenum 0.01mg
25%
Phosphorus 480mg
80%
Potassium 768mg
22%
Selenium 24ug
44%
Sodium 735mg
Zinc 0.92mg
8%
Vitamin A (RAE) 69ug
8%
Vitamin D 14ug
92%
Vitamin E 2.60mg
17%
Vitamin K 8ug
7%
Vitamin B1 0.15mg
13%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 20mg
122%
Vitamin B6 0.83mg
55%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 8ug
314%
Vitamin C 0.13mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Rainbow trout fillet with cream, oven-baked

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with cream, oven-baked

Fat 60%
Carbohydrates, net 1%
Protein 38%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 314kcal
(1,311.82kj)
12% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 0.88g
0% of (314.84 g)
Protein 30.00g
24% of (125.94 g)
Fat 20.99g
25% of (83.96 g)
Water 101.46g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,873.74mg
37% of maximum (5,000.00 mg)
Calcium 252.84mg
25% of (1,000.00 mg)
Chromium 2.29ug
7% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.07mg
Iodine 87.38ug
58% of (150.00 ug)
Iron 0.73mg
9% of (8.00 mg)
Magnesium 46.70mg
13% of (350.00 mg)
Manganese 0.04mg
2% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 480.38mg
80% of (600.00 mg)
Potassium 767.75mg
22% of (3,500.00 mg)
Selenium 24.28ug
44% of (55.00 ug)
Sodium 735.37mg
49% of maximum (1,500.00 mg)
Zinc 0.92mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 69.23ug
8% of (900.00 ug)
Vitamin D 13.76ug
92% of (15.00 ug)
Vitamin E 2.60mg
17% of (15.00 mg)
Vitamin K 7.91ug
7% of (120.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 19.51mg
122% of (16.00 mg)
Vitamin B6 0.83mg
55% of (1.50 mg)
Vitamin B9 (Folate) 15.27ug
4% of (400.00 ug)
Vitamin B12 7.53ug
314% of (2.40 ug)
Vitamin C 0.13mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.88g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.69g
Omega-3 3.54g
Alpha-linolenic acid 173.87mg
EPA fatty acid 641.19mg
DHA fatty acid 2,039.48mg
Omega-6 1.00g
Linoleic acid 878.36mg
Arachidonic acid 62.48mg
Monounsaturated fatty acids 8.18g
Oleic acid 4,829.66mg
Saturated fatty acids 6.10g
22% of maximum (27.99 g)
Palmitic acid 3,381.42mg
Stearic acid 0.92g
Sterols 0.00mg
Cholesterol 103.53mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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