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Nutrition Facts For Rainbow trout fillet with cream, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rainbow trout fillet with cream, oven-baked Energy Breakdown Rainbow trout fillet with cream, oven-baked Nutrition Label Component Breakdown Rainbow trout fillet with cream, oven-baked
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Rainbow trout fillet with cream, oven-baked Nutrition Label

Rainbow trout fillet with cream, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 196kcal (820 kj)
41%
Carbohydrates 0.55g
0%
Sugars 0.55g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.76g
15%
Fat 13.12g
24%
Polyunsaturated fatty acids 2.94g
Monounsaturated fatty acids 5.12g
Saturated fatty acids 3.81g
Cholesterol 64.74mg
Sterols 0.00mg
Iron 0.46mg
3%
Vitamin d 8.60ug
57%
Calcium 158.11mg
16%
Chromium 1.43ug
6%
Sodium 459.86mg
31%
Iodine 54.64ug
36%
Copper 0.06mg
0%
Salt 1,171.73mg
51%
Selenium 15.18ug
28%
Vitamin e 1.63mg
11%
Zinc 0.58mg
7%
Vitamin c 0.08mg
0%
Vitamin b12 4.71ug
196%
Vitamin a (rae) 43.29ug
6%
Vitamin b1 0.09mg
8%
Vitamin b2 0.11mg
10%
Vitamin b6 0.52mg
40%
Manganese 0.02mg
1%
Magnesium 29.21mg
9%
Potassium 480.11mg
21%
Fluoride 0.04mg
1%
Phosphorus 300.40mg
43%
Vitamin k 4.95ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.20mg
87%
Molybdenum 0.01mg
0%
Folate 9.55ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout fillet with cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with cream, oven-baked

Fat 60%
Carbohydrates 1%
Protein 38%

Component Breakdown for Rainbow trout fillet with cream, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 196kcal
(820.34kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 0.55g
0% of (250.00 g)
Sugars 0.55g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.76g
15% of (125.00 g)
Fat 13.12g
24% of (55.56 g)
Polyunsaturated fatty acids 2.94g
Monounsaturated fatty acids 5.12g
Saturated fatty acids 3.81g
Cholesterol 64.74mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 63.45g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.46mg
3% of (18 mg)
Calcium 158.11mg
16% of (1000 mg)
Chromium 1.43ug
6% of (25 ug)
Sodium 459.86mg
31% of (1500 mg)
Iodine 54.64ug
36% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,171.73mg
51% of (2300 mg)
Selenium 15.18ug
28% of (55 ug)
Zinc 0.58mg
7% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 29.21mg
9% of (310 mg)
Potassium 480.11mg
21% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 300.40mg
43% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 8.60ug
57% of (15 ug)
Vitamin e 1.63mg
11% of (15 mg)
Vitamin c 0.08mg
0% of (75 mg)
Vitamin b12 4.71ug
196% of (2.4 ug)
Vitamin a (rae) 43.29ug
6% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.52mg
40% of (1.3 mg)
Vitamin k 4.95ug
5% of (90 ug)
Niacin equivalents 12.20mg
87% of (14 mg)
Folate 9.55ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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