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Nutrition Facts For Rainbow trout fillet with cream, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rainbow trout fillet with cream, oven-baked Energy Breakdown Rainbow trout fillet with cream, oven-baked Nutrition Label Component Breakdown Rainbow trout fillet with cream, oven-baked

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Rainbow trout fillet with cream, oven-baked Nutrition Label

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Rainbow trout fillet with cream, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 196kcal (820 kj)

10%

Carbohydrates 0.55g

0%

Starch 0.00g

Sugars 0.55g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 18.76g

13%

Fat 13.12g

30%

Polyunsaturated fatty acids 2.94g

Monounsaturated fatty acids 5.12g

Saturated fatty acids 3.81g

Sterols 0.00mg

Cholesterol 64.74mg

Water 63.45g

3%

Alcohol 0.00g

Salt 1,171.73mg

Calcium 158.11mg

16%

Chromium 1.43ug

6%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 54.64ug

36%

Iron 0.46mg

3%

Magnesium 29.21mg

10%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 300.40mg

50%

Potassium 480.11mg

15%

Selenium 15.18ug

28%

Sodium 459.86mg

Zinc 0.58mg

7%

Vitamin A (RAE) 43.29ug

6%

Vitamin D 8.60ug

57%

Vitamin E 1.63mg

11%

Vitamin K 4.95ug

5%

Vitamin B1 0.09mg

8%

Vitamin B2 0.11mg

10%

Niacin equivalents 12.20mg

87%

Vitamin B6 0.52mg

40%

Folate 9.55ug

2%

Vitamin B12 4.71ug

196%

Vitamin C 0.08mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rainbow trout fillet with cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with cream, oven-baked

Fat 60%

Carbohydrates 1%

Protein 38%

Component Breakdown for Rainbow trout fillet with cream, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 196kcal
(820.34kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.55g

0% of (249.48 g)

13% of (149.69 g)

30% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,171.73mg

23% of maximum (5,000.00 mg)

Calcium 158.11mg

16% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

36% of (150.00 ug)

3% of (18.00 mg)

Magnesium 29.21mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 300.40mg

50% of (600.00 mg)

Potassium 480.11mg

15% of (3,100.00 mg)

Selenium 15.18ug

28% of (55.00 ug)

Sodium 459.86mg

31% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 43.29ug

6% of (700.00 ug)

Vitamin D 8.60ug

57% of (15.00 ug)

Vitamin E 1.63mg

11% of (15.00 mg)

Vitamin K 4.95ug

5% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 12.20mg

87% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 4.71ug

196% of (2.40 ug)

Vitamin C 0.08mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.94g

Omega-3 polyunsaturated fatty acids 2.22g

Alpha-linolenic acid 108.73mg

EPA fatty acid 400.96mg

DHA fatty acid 1,275.38mg

Omega-6 polyunsaturated fatty acids 0.63g

Linoleic acid 549.28mg

Arachidonic acid 39.07mg

Monounsaturated fatty acids 5.12g

Oleic acid 3,020.20mg

Saturated fatty acids 3.81g

17% of maximum (22.18 g)

Palmitic acid 2,114.55mg

Stearic acid 0.58g

Cholesterol 64.74mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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