Rainbow trout fillet with cream, oven-baked Nutrition Label

Rainbow trout fillet with cream, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 196kcal (820 kj)
7%
Carbohydrates 0.55g
0%
Sugars 0.55g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.76g
8%
Fat 13.12g
17%
Fatty acids, total polyunsaturated 2.94g
Fatty acids, total monounsaturated cis 5.12g
Fatty acids, total saturated 3.81g
Cholesterol (gc) 64.74mg
Sterols 0.00mg
Iron 0.46mg
6%
Vitamin d 8.60ug
57%
Calcium 158.11mg
16%
Chromium 1.43ug
4%
Sodium 459.86mg
31%
Iodine 54.64ug
36%
Copper 0.06mg
0%
Salt 1,171.73mg
51%
Selenium 15.18ug
28%
Vitamin e alphatocopherol 1.63mg
11%
Zinc 0.58mg
5%
Vitamin c (ascorbic acid) 0.08mg
0%
Vitamin b-12 (cobalamin) 4.71ug
196%
Vitamin a retinol activity equivalents 43.29ug
5%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.11mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.52mg
40%
Manganese 0.02mg
1%
Magnesium 29.21mg
7%
Potassium 480.11mg
16%
Fluoride 0.04mg
1%
Phosphorus 300.40mg
43%
Vitamin k 4.95ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 12.20mg
76%
Molybdenum 0.01mg
0%
Folate 9.55ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Rainbow trout fillet with cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with cream, oven-baked

Fat 60%
Carbohydrates 1%
Protein 38%

Component Breakdown for Rainbow trout fillet with cream, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.