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Nutrition Facts For Rainbow trout fillet, cooking cream (veg. fat), oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rainbow trout fillet, cooking cream (veg. fat), oven-baked Nutrition Facts
Serving Size: 908.00g
% Daily Value*
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Energy 302kcal (1,262 kj)
12%
Carbohydrates 0.55g
0%
Starch 0.18g
Sugars 0.37g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 30g
24%
Fat 20g
24%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 8g
Saturated fatty acids 4.66g
Sterols 16mg
Cholesterol 94mg
Water 103g
5%
Alcohol 0g
Salt 1,914mg **
Calcium 235mg
24%
Chromium 1.89ug
5%
Copper 0.09mg
10%
Fluoride 0.07mg
Iodine 86ug
58%
Iron 0.72mg
9%
Magnesium 45mg
13%
Manganese 0.04mg
2%
Molybdenum 0.01mg
23%
Phosphorus 463mg
77%
Potassium 766mg
22%
Selenium 24ug
44%
Sodium 751mg
Zinc 0.88mg
8%
Vitamin A (RAE) 35ug
4%
Vitamin D 14ug
92%
Vitamin E 2.52mg
17%
Vitamin K 7ug
6%
Vitamin B1 0.14mg
13%
Vitamin B2 0.16mg
12%
Vitamin B3 (Niacin) equivalents 19mg
121%
Vitamin B6 0.83mg
55%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 7ug
312%
Vitamin C 0.08mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Rainbow trout fillet, cooking cream (veg. fat), oven-baked

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, cooking cream (veg. fat), oven-baked

Fat 60%
Carbohydrates 1%
Protein 40%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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