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Rainbow trout fillet, cooking cream (veg. fat), oven-baked Calories and nutrition facts · Fish dishes

302 kcal per medium portion (160 g)
Carbs
0.55 g
Fibre
0 g
Sugars
0.37 g
Protein
29.9 g
Fat
20.1 g
189 kcal per 100 g
Carbs
0.34 g
Fibre
0 g
Sugars
0.23 g
Protein
18.7 g
Fat
12.6 g

Where the calories come from

Protein 40% Carbs 1% Fat 60%

Rainbow trout fillet, cooking cream (veg. fat), oven-baked has 302 kcal per medium portion (160 g), with 0.55 g carbs, 0 g fibre, 29.9 g protein and 20.1 g fat. 100 g has 189 kcal.

Share of your daily needs in one medium portion

How much is too much

About 426 g of rainbow trout fillet, cooking cream (veg. fat), oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.7 × medium portion (160 g).

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in rainbow trout fillet, cooking cream (veg. fat), oven-baked

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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