Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Rainbow trout fillet, cooking cream (veg. fat), oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Rainbow trout fillet, cooking cream (veg. fat), oven-baked Energy Breakdown Rainbow trout fillet, cooking cream (veg. fat), oven-baked Nutrition Label Component Breakdown Rainbow trout fillet, cooking cream (veg. fat), oven-baked

Share With

Rainbow trout fillet, cooking cream (veg. fat), oven-baked Nutrition Label

Configure Quantity

Rainbow trout fillet, cooking cream (veg. fat), oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 189kcal (789 kj)

9%

Carbohydrates 0.34g

0%

Starch 0.11g

Sugars 0.23g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 18.71g

12%

Fat 12.58g

28%

Polyunsaturated fatty acids 3.15g

Monounsaturated fatty acids 5.23g

Saturated fatty acids 2.91g

Sterols 10.10mg

Cholesterol 59.05mg

Water 64.31g

3%

Alcohol 0.00g

Salt 1,196.60mg

Calcium 147.25mg

15%

Chromium 1.18ug

5%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 54.07ug

36%

Iron 0.45mg

3%

Magnesium 28.39mg

10%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 289.40mg

48%

Potassium 478.73mg

15%

Selenium 14.97ug

27%

Sodium 469.62mg

Zinc 0.55mg

7%

Vitamin A (RAE) 22.18ug

3%

Vitamin D 8.60ug

57%

Vitamin E 1.57mg

10%

Vitamin K 4.36ug

5%

Vitamin B1 0.09mg

8%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 12.15mg

87%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 9.03ug

2%

Vitamin B12 4.69ug

195%

Vitamin C 0.05mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rainbow trout fillet, cooking cream (veg. fat), oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, cooking cream (veg. fat), oven-baked

Fat 60%

Carbohydrates 1%

Protein 40%

Component Breakdown for Rainbow trout fillet, cooking cream (veg. fat), oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 189kcal
(789.36kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.34g

0% of (249.48 g)

12% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,196.60mg

24% of maximum (5,000.00 mg)

Calcium 147.25mg

15% of (1,000.00 mg)

Chromium 1.18ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

36% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.39mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 289.40mg

48% of (600.00 mg)

Potassium 478.73mg

15% of (3,100.00 mg)

Selenium 14.97ug

27% of (55.00 ug)

Sodium 469.62mg

31% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.18ug

3% of (700.00 ug)

Vitamin D 8.60ug

57% of (15.00 ug)

Vitamin E 1.57mg

10% of (15.00 mg)

Vitamin K 4.36ug

5% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.15mg

87% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 9.03ug

2% of (400.00 ug)

Vitamin B12 4.69ug

195% of (2.40 ug)

Vitamin C 0.05mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.15g

Omega-3 polyunsaturated fatty acids 2.27g

Alpha-linolenic acid 163.50mg

EPA fatty acid 400.96mg

DHA fatty acid 1,275.38mg

Omega-6 polyunsaturated fatty acids 0.80g

Linoleic acid 727.83mg

Arachidonic acid 37.08mg

Monounsaturated fatty acids 5.23g

Oleic acid 3,224.65mg

Saturated fatty acids 2.91g

13% of maximum (22.18 g)

Palmitic acid 1,844.06mg

Stearic acid 0.36g

Sterols 10.10mg

Cholesterol 59.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.