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Nutrition Facts For Rainbow trout fillet, cooking cream (veg. fat), oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rainbow trout fillet, cooking cream (veg. fat), oven-baked Nutrition Facts
Serving Size: 908.00g
% Daily Value*
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Energy 302kcal (1,262 kj)
12%
Carbohydrates 0.55g
0%
Starch 0.18g
Sugars 0.37g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 30g
24%
Fat 20g
24%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 8g
Saturated fatty acids 4.66g
Sterols 16mg
Cholesterol 94mg
Water 103g
5%
Alcohol 0g
Salt 1,914mg **
Calcium 235mg
24%
Chromium 1.89ug
5%
Copper 0.09mg
10%
Fluoride 0.07mg
Iodine 86ug
58%
Iron 0.72mg
9%
Magnesium 45mg
13%
Manganese 0.04mg
2%
Molybdenum 0.01mg
23%
Phosphorus 463mg
77%
Potassium 766mg
22%
Selenium 24ug
44%
Sodium 751mg
Zinc 0.88mg
8%
Vitamin A (RAE) 35ug
4%
Vitamin D 14ug
92%
Vitamin E 2.52mg
17%
Vitamin K 7ug
6%
Vitamin B1 0.14mg
13%
Vitamin B2 0.16mg
12%
Vitamin B3 (Niacin) equivalents 19mg
121%
Vitamin B6 0.83mg
55%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 7ug
312%
Vitamin C 0.08mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Rainbow trout fillet, cooking cream (veg. fat), oven-baked

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, cooking cream (veg. fat), oven-baked

Fat 60%
Carbohydrates 1%
Protein 40%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 302kcal
(1,262.28kj)
12% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.55g
0% of (314.84 g)
Protein 29.92g
24% of (125.94 g)
Fat 20.11g
24% of (83.96 g)
Water 102.84g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,913.51mg
38% of maximum (5,000.00 mg)
Calcium 235.47mg
24% of (1,000.00 mg)
Chromium 1.89ug
5% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.07mg
Iodine 86.46ug
58% of (150.00 ug)
Iron 0.72mg
9% of (8.00 mg)
Magnesium 45.39mg
13% of (350.00 mg)
Manganese 0.04mg
2% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 462.79mg
77% of (600.00 mg)
Potassium 765.55mg
22% of (3,500.00 mg)
Selenium 23.94ug
44% of (55.00 ug)
Sodium 750.98mg
50% of maximum (1,500.00 mg)
Zinc 0.88mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 35.47ug
4% of (900.00 ug)
Vitamin D 13.75ug
92% of (15.00 ug)
Vitamin E 2.52mg
17% of (15.00 mg)
Vitamin K 6.98ug
6% of (120.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.16mg
12% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 19.43mg
121% of (16.00 mg)
Vitamin B6 0.83mg
55% of (1.50 mg)
Vitamin B9 (Folate) 14.44ug
4% of (400.00 ug)
Vitamin B12 7.50ug
312% of (2.40 ug)
Vitamin C 0.08mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.18g
Sugars 0.37g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.04g
Omega-3 3.63g
Alpha-linolenic acid 261.45mg
EPA fatty acid 641.19mg
DHA fatty acid 2,039.48mg
Omega-6 1.28g
Linoleic acid 1,163.88mg
Arachidonic acid 59.29mg
Monounsaturated fatty acids 8.37g
Oleic acid 5,156.59mg
Saturated fatty acids 4.66g
17% of maximum (27.99 g)
Palmitic acid 2,948.87mg
Stearic acid 0.58g
Sterols 16.15mg
Cholesterol 94.43mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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