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Nutrition Facts For Punch, 7% volume

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Punch, 7% volume Energy Breakdown Punch, 7% volume Nutrition Label Component Breakdown Punch, 7% volume

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Punch, 7% volume Nutrition Label

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Punch, 7% volume Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (296 kj)

4%

Carbohydrates 5.08g

2%

Starch 0.00g

Sugars 5.08g

Sucrose 3.06g

Maltose 0.00g

Fructose 1.14g

Galactose -

Glucose 0.88g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.18g

0%

Fat 0.07g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Sterols 4.89mg

Cholesterol 0.05mg

Water 87.18g

4%

Alcohol 6.94g

Salt 9.96mg

Calcium 6.51mg

1%

Chromium 0.64ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 0.50ug

0%

Iron 0.16mg

1%

Magnesium 5.20mg

2%

Manganese 0.19mg

11%

Molybdenum 0.00mg

0%

Phosphorus 6.00mg

1%

Potassium 65.15mg

2%

Selenium 0.08ug

0%

Sodium 3.91mg

Zinc 0.04mg

0%

Vitamin A (RAE) 0.12ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.03mg

0%

Vitamin K 0.04ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.42mg

3%

Vitamin B6 0.02mg

2%

Folate 4.41ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 8.47mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Punch, 7% volume Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Punch, 7% volume

Fat 3%

Carbohydrates 94%

Protein 3%

Component Breakdown for Punch, 7% volume

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(296.06kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.08g

2% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 5.20mg

2% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 6.00mg

1% of (600.00 mg)

Potassium 65.15mg

2% of (3,100.00 mg)

Selenium 0.08ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.12ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.04ug

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.42mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.47mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 6.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 29.01mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 6.49mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 10.16mg

Stearic acid 0.00g

Cholesterol 0.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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