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Punch, 7% volume Calories and nutrition facts · Other alcoholic beverages

234 kcal per medium portion (330 g)

Carbs: 16.8 g
Fibre: 0 g
Sugars: 16.8 g
Protein: 0.59 g
Fat: 0.22 g

Where the calories come from

Protein 3% Carbs 94% Fat 3%

Punch, 7% volume has 234 kcal per medium portion (330 g), with 16.8 g carbs, 0 g fibre, 0.59 g protein and 0.22 g fat. 100 g has 71 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in punch, 7% volume

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 234 kcal (977 kJ)

12% of daily
Carbohydrates, net 17g

6% of daily
Protein 0.59g

1% of daily
Fat 0.22g

0% of daily
Water 288g

14% of daily
Alcohol 23g

Vitamins

Vitamin A (RAE) 0.39µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.09mg

1% of daily
Vitamin K 0.14µg

0% of daily
Vitamin B1 0.05mg

7% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 1.40mg

10% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) 15µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 28mg

29% of daily

Minerals

Salt 33mg

1% of max
Calcium 21mg

2% of daily
Chromium 2.11µg

8% of daily
Copper 0.04mg

3% of daily
Fluoride 0.03mg
Iodine 1.65µg

1% of daily
Iron 0.51mg

3% of daily
Magnesium 17mg

6% of daily
Manganese 0.64mg

21% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 20mg

4% of daily
Potassium 215mg

6% of daily
Selenium 0.26µg

0% of daily
Sodium 13mg

1% of max
Zinc 0.13mg

1% of daily

Carbohydrates

Starch 0g
Sugars 17g

34% of max
Added Sugars 0g

0% of max
Sucrose 10g
Maltose 0g
Fructose 3.77g
Galactose no data
Glucose 2.90g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

White wine, dry

Type: Food

Alcoholic beverages -> Wines

40.00

grams
Fruit juice, unsweetened, vitamin c, average

Type: Recipe

Fruit and berry dishes -> Juices

25.00

grams
Soft drink, lemonade

Type: Food

Beverages -> Soft drink with sugar

25.00

grams
Spirit, vodka, gin

Type: Food

Alcoholic beverages -> Spirits

10.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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