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Nutrition Facts For Punch, 7% volume

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Punch, 7% volume Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 234kcal (977 kj)
12%
Carbohydrates 17g
7%
Starch 0g
Sugars 17g **
Added Sugars 0g
Sucrose 10g
Maltose 0g
Fructose 3.77g
Galactose -
Glucose 2.90g
Fibre, total 0g
0%
Polyols 0g
Protein 0.59g
0%
Fat 0.22g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Sterols 16mg
Cholesterol 0.17mg
Water 288g
12%
Alcohol 23g
Salt 33mg **
Calcium 21mg
2%
Chromium 2.11ug
8%
Copper 0.04mg
5%
Fluoride 0.03mg
Iodine 1.65ug
1%
Iron 0.51mg
3%
Magnesium 17mg
6%
Manganese 0.64mg
36%
Molybdenum 0.01mg
14%
Phosphorus 20mg
3%
Potassium 215mg
7%
Selenium 0.26ug
0%
Sodium 13mg
Zinc 0.13mg
2%
Vitamin A (RAE) 0.39ug
0%
Vitamin D 0ug
0%
Vitamin E 0.09mg
1%
Vitamin K 0.14ug
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.40mg
10%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 28mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Punch, 7% volume

The ratio of macro elements (protein, fat, carbs) in Punch, 7% volume

Fat 3%
Carbohydrates 94%
Protein 3%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 234kcal
(977.00kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.75g
7% of (249.48 g)
Protein 0.59g
0% of (149.69 g)
Fat 0.22g
0% of (44.35 g)
Water 287.69g
12% of (2,450.00 g)
Alcohol 22.90g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 32.87mg
1% of maximum (5,000.00 mg)
Calcium 21.48mg
2% of (1,000.00 mg)
Chromium 2.11ug
8% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.03mg
Iodine 1.65ug
1% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 17.16mg
6% of (280.00 mg)
Manganese 0.64mg
36% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 19.80mg
3% of (600.00 mg)
Potassium 215.00mg
7% of (3,100.00 mg)
Selenium 0.26ug
0% of (55.00 ug)
Sodium 12.90mg
1% of maximum (1,500.00 mg)
Zinc 0.13mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.39ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 0.14ug
0% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.40mg
10% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 14.55ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 27.95mg
31% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 16.75g
34% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 10.08g
Maltose 0.00g
Fructose 3.77g
Galactose -
Glucose 2.90g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.02g
Alpha-linolenic acid 21.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.10g
Linoleic acid 95.72mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 21.41mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 33.51mg
Stearic acid 0.00g
Sterols 16.14mg
Cholesterol 0.17mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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