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Nutrition Facts For Soft drink, lemonade

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Soft drink, lemonade Nutrition Label

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Soft drink, lemonade Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 37kcal (156 kj)

Carbohydrates 9.10g

Starch 0.00g

Sugars 9.10g

Sucrose 9.10g

Maltose 0.00g

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

Polyols -

Protein 0.06g

Fat 0.00g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 91.00g

Alcohol 0.00g

Salt 9.94mg

Calcium 2.00mg

Chromium 0.50ug

Copper 0.00mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.01mg

Magnesium 0.40mg

Manganese 0.00mg

Molybdenum 0.00mg

Phosphorus 2.00mg

Potassium 1.00mg

Selenium 0.05ug

Sodium 3.90mg

Zinc 0.00mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.00mg

Vitamin K 0.00ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Niacin equivalents 0.00mg

Vitamin B6 0.00mg

Folate 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Soft drink, lemonade

What is Soft drink, lemonade?

Lemonade is a sweetened lemon-flavored beverage that is typically made with lemon juice, water, and a sweetener, such as sugar or syrup. It is often served chilled and is a popular refreshing drink, especially during warmer months.

Soft drink, lemonade Health Benefits

Lemonade, as a soft drink, can provide hydration and some vitamin C from the lemon juice. However, it is often high in added sugars, which can contribute to an increased risk of obesity, type 2 diabetes, and dental cavities when consumed in excess. Choosing a homemade or low-sugar option can help minimize these negative health impacts.

Soft drink, lemonade Health Risks

Soft drinks, including lemonade, can contribute to various health risks due to their high sugar content. Excessive consumption of sugary drinks has been linked to obesity, type 2 diabetes, cardiovascular disease, and dental issues. Additionally, diet lemonades may contain artificial sweeteners, which have their own set of potential health concerns. It's advisable to moderate your intake of lemonade and opt for healthier beverage alternatives like water, herbal teas, or fresh fruit-infused water.

How much soft drink, lemonade should I consume per day?

It's best to limit your intake of soft drinks and lemonade as they are often high in added sugars and empty calories. The American Heart Association recommends limiting added sugars to no more than 36 grams (9 teaspoons) for men and 25 grams (6 teaspoons) for women per day. It's important to stay hydrated, but consider choosing water, unsweetened tea, or infused water as healthier alternatives to soft drinks and lemonade.

Soft drink, lemonade Allergies

Soft drink, lemonade may contain allergens such as citrus fruits, artificial flavors, and preservatives. Individuals with allergies to these ingredients should carefully read the product labels and consult with a healthcare professional if necessary.