Soft drink, lemonade Nutrition Label

Soft drink, lemonade Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (156 kj)
1%
Carbohydrates 9.10g
2%
Sugars 9.10g
Starch 0.00g
Sucrose 9.10g
Maltose 0.00g
Fructose -
Galactose -
Glucose -
Protein 0.06g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.01mg
0%
Vitamin d 0.00ug
0%
Calcium 2.00mg
0%
Chromium 0.50ug
1%
Sodium 3.90mg
0%
Iodine 1.00ug
1%
Copper 0.00mg
0%
Salt 9.94mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.40mg
0%
Potassium 1.00mg
0%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 2.00mg
0%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 91.00g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Soft drink, lemonade

What is Soft drink, lemonade?

Lemonade is a sweetened lemon-flavored beverage that is typically made with lemon juice, water, and a sweetener, such as sugar or syrup. It is often served chilled and is a popular refreshing drink, especially during warmer months.

Soft drink, lemonade Health Benefits

Lemonade, as a soft drink, can provide hydration and some vitamin C from the lemon juice. However, it is often high in added sugars, which can contribute to an increased risk of obesity, type 2 diabetes, and dental cavities when consumed in excess. Choosing a homemade or low-sugar option can help minimize these negative health impacts.

Soft drink, lemonade Health Risks

Soft drinks, including lemonade, can contribute to various health risks due to their high sugar content. Excessive consumption of sugary drinks has been linked to obesity, type 2 diabetes, cardiovascular disease, and dental issues. Additionally, diet lemonades may contain artificial sweeteners, which have their own set of potential health concerns. It's advisable to moderate your intake of lemonade and opt for healthier beverage alternatives like water, herbal teas, or fresh fruit-infused water.

How much soft drink, lemonade should I consume per day?

It's best to limit your intake of soft drinks and lemonade as they are often high in added sugars and empty calories. The American Heart Association recommends limiting added sugars to no more than 36 grams (9 teaspoons) for men and 25 grams (6 teaspoons) for women per day. It's important to stay hydrated, but consider choosing water, unsweetened tea, or infused water as healthier alternatives to soft drinks and lemonade.

Soft drink, lemonade Allergies

Soft drink, lemonade may contain allergens such as citrus fruits, artificial flavors, and preservatives. Individuals with allergies to these ingredients should carefully read the product labels and consult with a healthcare professional if necessary.

Soft drink, lemonade Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soft drink, lemonade

Fat 0%
Carbohydrates 99%
Protein 1%

Component Breakdown for Soft drink, lemonade

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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