Nutriely

Catalog -> Milk dishes -> Milk desserts

Nutrition Facts For Pudding, maize pudding, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Pudding, maize pudding, low-fat milk Energy Breakdown Pudding, maize pudding, low-fat milk Nutrition Label Component Breakdown Pudding, maize pudding, low-fat milk
Share With

Pudding, maize pudding, low-fat milk Nutrition Label

Pudding, maize pudding, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 174kcal (726 kj)
36%
Carbohydrates 20.21g
8%
Sugars 12.68g
Starch 7.53g
Sucrose 9.53g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.08g
Protein 5.50g
4%
Fat 7.74g
14%
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 3.37g
Saturated fatty acids 2.05g
Cholesterol 97.40mg
Sterols 19.59mg
Iron 0.58mg
3%
Vitamin d 1.39ug
9%
Calcium 96.36mg
10%
Chromium 0.96ug
4%
Sodium 63.53mg
4%
Iodine 20.23ug
13%
Copper 0.03mg
0%
Salt 161.88mg
7%
Selenium 10.27ug
19%
Vitamin e 1.52mg
10%
Zinc 0.67mg
8%
Vitamin c 0.71mg
1%
Vitamin b12 0.80ug
33%
Vitamin a (rae) 82.83ug
12%
Vitamin b1 0.05mg
5%
Vitamin b2 0.22mg
20%
Vitamin b6 0.07mg
5%
Manganese 0.05mg
3%
Magnesium 14.67mg
5%
Potassium 140.48mg
6%
Fluoride 0.02mg
1%
Phosphorus 119.80mg
17%
Vitamin k 4.25ug
5%
Fibre, total 0.18g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents 1.46mg
10%
Molybdenum 0.00mg
0%
Folate 18.09ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.92g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Pudding, maize pudding, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, maize pudding, low-fat milk

Fat 40%
Carbohydrates 47%
Protein 13%

Component Breakdown for Pudding, maize pudding, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 174kcal
(726.43kj)
36% of 478.01kcal
(2000kj)
Carbohydrates 20.21g
8% of (250.00 g)
Sugars 12.68g
Starch 7.53g
Sucrose 9.53g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.08g
Protein 5.50g
4% of (125.00 g)
Fat 7.74g
14% of (55.56 g)
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 3.37g
Saturated fatty acids 2.05g
Cholesterol 97.40mg
Sterols 19.59mg
Alcohol 0.00g
0% of (10 g)
Water 73.92g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.58mg
3% of (18 mg)
Calcium 96.36mg
10% of (1000 mg)
Chromium 0.96ug
4% of (25 ug)
Sodium 63.53mg
4% of (1500 mg)
Iodine 20.23ug
13% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 161.88mg
7% of (2300 mg)
Selenium 10.27ug
19% of (55 ug)
Zinc 0.67mg
8% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 14.67mg
5% of (310 mg)
Potassium 140.48mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 119.80mg
17% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.39ug
9% of (15 ug)
Vitamin e 1.52mg
10% of (15 mg)
Vitamin c 0.71mg
1% of (75 mg)
Vitamin b12 0.80ug
33% of (2.4 ug)
Vitamin a (rae) 82.83ug
12% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 4.25ug
5% of (90 ug)
Niacin equivalents 1.46mg
10% of (14 mg)
Folate 18.09ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.18g
0% of (400 g)
Fibre, dietary 0.10g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.