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Nutrition Facts For Pudding, maize pudding, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, maize pudding, low-fat milk Nutrition Label

Pudding, maize pudding, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (726 kj)
10%
Carbohydrates 20g
9%
Starch 8g
Sugars 13g **
Sucrose 10g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.08g
Fibre, total 0.18g
1%
Polyols 0g
Protein 6g
8%
Fat 8g
14%
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 3.37g
Saturated fatty acids 2.05g
Sterols 20mg
Cholesterol 97mg
Water 74g
4%
Alcohol 0g
Salt 162mg **
Calcium 96mg
10%
Chromium 0.96ug
4%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 20ug
13%
Iron 0.58mg
3%
Magnesium 15mg
5%
Manganese 0.05mg
3%
Molybdenum 0.00mg
12%
Phosphorus 120mg
20%
Potassium 140mg
5%
Selenium 10ug
19%
Sodium 64mg
Zinc 0.67mg
8%
Vitamin A (RAE) 83ug
12%
Vitamin D 1.39ug
9%
Vitamin E 1.52mg
10%
Vitamin K 4.25ug
5%
Vitamin B1 0.05mg
5%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 1.46mg
10%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0.80ug
33%
Vitamin C 0.71mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
No added salt
Soy free
Added Vitamins

Pudding, maize pudding, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, maize pudding, low-fat milk

Fat 40%
Carbohydrates 47%
Protein 13%

Component Breakdown for Pudding, maize pudding, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 174kcal
(726.43kj)
10% of 1,677.84kcal
(7020.1kj)
Carbohydrates 20.21g
9% of (230.00 g)
Protein 5.50g
8% of (70.00 g)
Fat 7.74g
14% of (55.00 g)
Water 73.92g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 161.88mg
3% of maximum (5,000.00 mg)
Calcium 96.36mg
10% of (1,000.00 mg)
Chromium 0.96ug
4% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 20.23ug
13% of (150.00 ug)
Iron 0.58mg
3% of (18.00 mg)
Magnesium 14.67mg
5% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 119.80mg
20% of (600.00 mg)
Potassium 140.48mg
5% of (3,100.00 mg)
Selenium 10.27ug
19% of (55.00 ug)
Sodium 63.53mg
4% of maximum (1,500.00 mg)
Zinc 0.67mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 82.83ug
12% of (700.00 ug)
Vitamin D 1.39ug
9% of (15.00 ug)
Vitamin E 1.52mg
10% of (15.00 mg)
Vitamin K 4.25ug
5% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.46mg
10% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 18.09ug
5% of (400.00 ug)
Vitamin B12 0.80ug
33% of (2.40 ug)
Vitamin C 0.71mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.53g
Sugars 12.68g
51% of maximum (25.00 g)
Sucrose 9.53g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.08g
Fibre, total 0.18g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.53g
Omega-3 0.32g
108% of (0.30 g)
Alpha-linolenic acid 296.98mg
EPA fatty acid 0.00mg
DHA fatty acid 27.20mg
Omega-6 1.19g
Linoleic acid 1,152.30mg
Arachidonic acid 33.22mg
Monounsaturated fatty acids 3.37g
Oleic acid 3,196.99mg
Saturated fatty acids 2.05g
11% of maximum (18.64 g)
Palmitic acid 1,130.64mg
Stearic acid 0.41g
Sterols 19.59mg
Cholesterol 97.40mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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