Pudding, maize pudding, low-fat milk Nutrition Label

Pudding, maize pudding, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (726 kj)
36%
Carbohydrates 20.21g
8%
Sugars 12.68g
Starch 7.53g
Sucrose 9.53g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.08g
Protein 5.50g
4%
Fat 7.74g
14%
Fatty acids, total polyunsaturated 1.53g
Fatty acids, total monounsaturated cis 3.37g
Fatty acids, total saturated 2.05g
Cholesterol (gc) 97.40mg
Sterols 19.59mg
Iron 0.58mg
3%
Vitamin d 1.39ug
9%
Calcium 96.36mg
10%
Chromium 0.96ug
4%
Sodium 63.53mg
4%
Iodine 20.23ug
13%
Copper 0.03mg
0%
Salt 161.88mg
7%
Selenium 10.27ug
19%
Vitamin e alphatocopherol 1.52mg
10%
Zinc 0.67mg
8%
Vitamin c (ascorbic acid) 0.71mg
1%
Vitamin b-12 (cobalamin) 0.80ug
33%
Vitamin a retinol activity equivalents 82.83ug
12%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.05mg
3%
Magnesium 14.67mg
5%
Potassium 140.48mg
6%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 119.80mg
17%
Vitamin k 4.25ug
5%
Fibre, total 0.18g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents, total 1.46mg
10%
Molybdenum 0.00mg
0%
Folate 18.09ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.92g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, maize pudding, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, maize pudding, low-fat milk

Fat 40%
Carbohydrates 47%
Protein 13%

Component Breakdown for Pudding, maize pudding, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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