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Nutrition Facts For Pudding, maize pudding, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pudding, maize pudding, low-fat milk Energy Breakdown Pudding, maize pudding, low-fat milk Nutrition Label Component Breakdown Pudding, maize pudding, low-fat milk

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Pudding, maize pudding, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 174kcal (726 kj)

9%

Carbohydrates 20.21g

8%

Starch 7.53g

Sugars 12.68g

Sucrose 9.53g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.08g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 5.50g

4%

Fat 7.74g

17%

Polyunsaturated fatty acids 1.53g

Monounsaturated fatty acids 3.37g

Saturated fatty acids 2.05g

Sterols 19.59mg

Cholesterol 97.40mg

Water 73.92g

3%

Alcohol 0.00g

Salt 161.88mg

Calcium 96.36mg

10%

Chromium 0.96ug

4%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 20.23ug

13%

Iron 0.58mg

3%

Magnesium 14.67mg

5%

Manganese 0.05mg

3%

Molybdenum 0.00mg

0%

Phosphorus 119.80mg

20%

Potassium 140.48mg

5%

Selenium 10.27ug

19%

Sodium 63.53mg

Zinc 0.67mg

8%

Vitamin A (RAE) 82.83ug

12%

Vitamin D 1.39ug

9%

Vitamin E 1.52mg

10%

Vitamin K 4.25ug

5%

Vitamin B1 0.05mg

5%

Vitamin B2 0.22mg

20%

Niacin equivalents 1.46mg

10%

Vitamin B6 0.07mg

5%

Folate 18.09ug

5%

Vitamin B12 0.80ug

33%

Vitamin C 0.71mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pudding, maize pudding, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, maize pudding, low-fat milk

Fat 40%

Carbohydrates 47%

Protein 13%

Component Breakdown for Pudding, maize pudding, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 174kcal
(726.43kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.21g

8% of (249.48 g)

4% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 96.36mg

10% of (1,000.00 mg)

Chromium 0.96ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.67mg

5% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 119.80mg

20% of (600.00 mg)

Potassium 140.48mg

5% of (3,100.00 mg)

Selenium 10.27ug

19% of (55.00 ug)

4% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 82.83ug

12% of (700.00 ug)

Vitamin D 1.39ug

9% of (15.00 ug)

Vitamin E 1.52mg

10% of (15.00 mg)

Vitamin K 4.25ug

5% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Niacin equivalents 1.46mg

10% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.80ug

33% of (2.40 ug)

Vitamin C 0.71mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.53g

Omega-3 polyunsaturated fatty acids 0.32g

Alpha-linolenic acid 296.98mg

EPA fatty acid 0.00mg

DHA fatty acid 27.20mg

Omega-6 polyunsaturated fatty acids 1.19g

Linoleic acid 1,152.30mg

Arachidonic acid 33.22mg

Monounsaturated fatty acids 3.37g

Oleic acid 3,196.99mg

Saturated fatty acids 2.05g

9% of maximum (22.18 g)

Palmitic acid 1,130.64mg

Stearic acid 0.41g

Sterols 19.59mg

Cholesterol 97.40mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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