Catalog -> Egg dishes -> Egg
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Egg without shell refers to the egg content without its outer protective layer. This includes the egg white and yolk, which can be used in various recipes, such as omelettes, scrambled eggs, baking, and other dishes.
Eggs without the shell are an excellent source of high-quality protein, essential vitamins, and minerals. They are rich in antioxidants such as lutein and zeaxanthin, which promote eye health. Additionally, egg whites are low in calories and fat, making them a great option for individuals looking to maintain a healthy weight.
Eating an egg without its shell does not pose any specific health risks as the shell is primarily a protective barrier and not meant for consumption. However, it is important to ensure that the egg is properly cooked to reduce the risk of foodborne illness.
The recommended daily intake for eggs without shells (i.e., egg whites or yolks) is generally up to 3 whole eggs per day, depending on individual dietary needs and overall caloric intake. It's important to consider your overall diet and consult a healthcare professional for personalized recommendations.
In some cases, individuals with egg allergies can consume egg whites without the shell, as most of the allergenic proteins are found in the egg yolk. However, it is important to consult with a healthcare professional to ensure that consuming egg whites will not trigger an allergic reaction.
The ratio of macro elements (protein, fat, carbs) in Egg without shell
The ratio of amino acids in Egg without shell. See full profile
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