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Nutrition Facts For Egg without shell

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg without shell Nutrition Label

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Egg without shell Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 134kcal (561 kj)

7%

Carbohydrates 0.30g

0%

Starch 0g

Sugars 0.30g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.30g

Fibre, total 0g

0%

Polyols 0g

Protein 13g

8%

Fat 9g

21%

Polyunsaturated fatty acids 1.30g

Monounsaturated fatty acids 3.59g

Saturated fatty acids 2.41g

Sterols 0mg

Cholesterol 360mg

Water 77g

3%

Alcohol 0g

Salt 281mg **

Calcium 57mg

6%

Chromium 1ug

4%

Copper 0.05mg

6%

Fluoride 0.03mg

Iodine 42ug

28%

Iron 1.70mg

9%

Magnesium 13mg

5%

Manganese 0.03mg

2%

Molybdenum 0.00mg

8%

Phosphorus 210mg

35%

Potassium 130mg

4%

Selenium 33ug

60%

Sodium 110mg

Zinc 1.40mg

18%

Vitamin A (RAE) 263ug

38%

Vitamin D 2.20ug

15%

Vitamin E 1.87mg

12%

Vitamin K 0.80ug

1%

Vitamin B1 0.12mg

10%

Vitamin B2 0.38mg

34%

Vitamin B3 (Niacin) equivalents 3.59mg

26%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 58ug

15%

Vitamin B12 2.50ug

104%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Egg without shell

What is egg without shell?

Egg without shell refers to the egg content without its outer protective layer. This includes the egg white and yolk, which can be used in various recipes, such as omelettes, scrambled eggs, baking, and other dishes.

What are the health benefits of egg?

Eggs are an excellent source of high-quality protein, essential vitamins, and minerals. They are rich in antioxidants such as lutein and zeaxanthin, which promote eye health.

What are the health risks of eating eggs?

It is important to ensure that the egg is properly cooked to reduce the risk of foodborne illness, such as salmonella infection, which can lead to food posoning.Some individuals may also have allergies to eggs.

How much eggs to eat per day?

The recommended daily intake for eggs is generally 1-2 whole eggs per day, depending on individual dietary needs and overall caloric intake. It's important to consider your overall diet and consult a healthcare professional for personalized recommendations.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Egg without shell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg without shell

Fat 62%

Carbohydrates 1%

Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Egg without shell. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Tyrosine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Arginine 6%

Valine 7%

Lysine 7%

Serine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Egg without shell

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 134kcal
(561.35kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.30g

0% of (249.48 g)

8% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 57.00mg

6% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.03mg

28% of (150.00 ug)

9% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 210.00mg

35% of (600.00 mg)

Potassium 130.00mg

4% of (3,100.00 mg)

Selenium 33.00ug

60% of (55.00 ug)

Sodium 110.42mg

7% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 263.15ug

38% of (700.00 ug)

Vitamin D 2.20ug

15% of (15.00 ug)

Vitamin E 1.87mg

12% of (15.00 mg)

Vitamin K 0.80ug

1% of (90.00 ug)

Vitamin B1 0.12mg

10% of (1.10 mg)

Vitamin B2 0.38mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.59mg

26% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 58.31ug

15% of (400.00 ug)

Vitamin B12 2.50ug

104% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

32% of (0.98 g)

Isoleucine 0.67g

50% of (1.33 g)

37% of (2.94 g)

34% of (2.66 g)

Methionine 0.38g

29% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.56g

40% of (1.40 g)

51% of (1.68 g)

Aspartic acid 1.33g

39% of (0.70 g)

Glutamic acid 1.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.30g

Alpha-linolenic acid 66.24mg

EPA fatty acid 0.00mg

DHA fatty acid 106.76mg

Linoleic acid 956.32mg

Arachidonic acid 130.42mg

Monounsaturated fatty acids 3.59g

Oleic acid 3,323.44mg

Saturated fatty acids 2.41g

11% of maximum (22.18 g)

Palmitic acid 1,730.46mg

Stearic acid 0.64g

Cholesterol 360.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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