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Nutrition Facts For Egg without shell

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Egg without shell Nutrition Label

Egg without shell Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (561 kj)
28%
Carbohydrates 0.30g
0%
Sugars 0.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.30g
Protein 12.61g
10%
Fat 9.24g
17%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 3.59g
Saturated fatty acids 2.41g
Cholesterol 360.00mg
Sterols 0.00mg
Iron 1.70mg
9%
Vitamin d 2.20ug
15%
Calcium 57.00mg
6%
Chromium 1.00ug
4%
Sodium 110.42mg
7%
Iodine 42.30ug
28%
Copper 0.05mg
0%
Salt 281.35mg
12%
Selenium 33.00ug
60%
Vitamin e 1.87mg
12%
Zinc 1.40mg
18%
Vitamin c 0.00mg
0%
Vitamin b12 2.50ug
104%
Vitamin a (rae) 263.15ug
38%
Vitamin b1 0.12mg
10%
Vitamin b2 0.38mg
34%
Vitamin b6 0.14mg
11%
Manganese 0.03mg
2%
Magnesium 13.00mg
4%
Potassium 130.00mg
6%
Fluoride 0.03mg
1%
Phosphorus 210.00mg
30%
Vitamin k 0.80ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.59mg
26%
Molybdenum 0.00mg
0%
Folate 58.31ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Egg without shell

What is EGG WITHOUT SHELL?

Egg without shell refers to the egg content without its outer protective layer. This includes the egg white and yolk, which can be used in various recipes, such as omelettes, scrambled eggs, baking, and other dishes.

What are the health benefits of egg without shell?

Eggs without the shell are an excellent source of high-quality protein, essential vitamins, and minerals. They are rich in antioxidants such as lutein and zeaxanthin, which promote eye health. Additionally, egg whites are low in calories and fat, making them a great option for individuals looking to maintain a healthy weight.

What are the health risks of eating an egg without its shell?

Eating an egg without its shell does not pose any specific health risks as the shell is primarily a protective barrier and not meant for consumption. However, it is important to ensure that the egg is properly cooked to reduce the risk of foodborne illness.

How much EGG WITHOUT SHELL to eat per day?

The recommended daily intake for eggs without shells (i.e., egg whites or yolks) is generally up to 3 whole eggs per day, depending on individual dietary needs and overall caloric intake. It's important to consider your overall diet and consult a healthcare professional for personalized recommendations.

I have allergies to egg whites and yolks, but can I consume egg whites without the shell?

In some cases, individuals with egg allergies can consume egg whites without the shell, as most of the allergenic proteins are found in the egg yolk. However, it is important to consult with a healthcare professional to ensure that consuming egg whites will not trigger an allergic reaction.

Egg without shell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg without shell

Fat 62%
Carbohydrates 1%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Egg without shell. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg without shell

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 134kcal
(561.35kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 0.30g
0% of (250.00 g)
Sugars 0.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.30g
Protein 12.61g
10% of (125.00 g)
Fat 9.24g
17% of (55.56 g)
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 3.59g
Saturated fatty acids 2.41g
Cholesterol 360.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 76.98g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.70mg
9% of (18 mg)
Calcium 57.00mg
6% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 110.42mg
7% of (1500 mg)
Iodine 42.30ug
28% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 281.35mg
12% of (2300 mg)
Selenium 33.00ug
60% of (55 ug)
Zinc 1.40mg
18% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 13.00mg
4% of (310 mg)
Potassium 130.00mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 210.00mg
30% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.20ug
15% of (15 ug)
Vitamin e 1.87mg
12% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.50ug
104% of (2.4 ug)
Vitamin a (rae) 263.15ug
38% of (700 ug)
Vitamin b1 0.12mg
10% of (1.1 mg)
Vitamin b2 0.38mg
34% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 0.80ug
1% of (90 ug)
Niacin equivalents 3.59mg
26% of (14 mg)
Folate 58.31ug
15% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.17g
42% of (0.4 g)
Threonine 0.56g
40% of (1.4 g)
Isoleucine 0.67g
48% of (1.4 g)
Leucine 1.09g
36% of (3 g)
Lysine 0.91g
34% of (2.7 g)
Methionine 0.38g
54% of (0.7 g)
Cystine 0.27g
39% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.50g
42% of (1.2 g)
Valine 0.86g
50% of (1.7 g)
Arginine 0.82g
Histidine 0.31g
31% of (1 g)
Alanine 0.74g
Aspartic acid 1.33g
Glutamic acid 1.67g
Glycine 0.43g
Proline 0.51g
Serine 0.97g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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