Flour, cornstarch, cornflour Nutrition Label

Flour, cornstarch, cornflour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 356kcal (1,490 kj)
75%
Carbohydrates 86.00g
34%
Sugars 0.00g
Starch 86.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.35g
0%
Fat 0.60g
1%
Fatty acids, total polyunsaturated 0.03g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 4.10mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 10.00mg
1%
Chromium 0.00ug
0%
Sodium 1.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 2.55mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 4.00mg
1%
Potassium 7.00mg
0%
Fluoride 0.00mg
0%
Phosphorus 15.00mg
2%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.02mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 13.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, cornstarch, cornflour

What is Flour, cornstarch, cornflour?

Flour, cornstarch, and cornflour are all types of powders used for thickening, binding, or coating food. Flour is typically made from wheat and is versatile, used in baking and cooking. Cornstarch, made from the endosperm of a corn kernel, is commonly used as a thickening agent in sauces, soups, and desserts. Cornflour, on the other hand, refers to finely ground cornmeal and can be used in a variety of dishes, including baking, breading, and as a thickener for sauces and soups.

What are the health benefits of flour, cornstarch, and cornflour?

Flour, cornstarch, and cornflour are primarily sources of carbohydrates and provide energy to the body. They do not contain significant amounts of vitamins or minerals unless they are fortified. However, they can be a part of a balanced diet when consumed in moderation as part of a variety of foods.

Flour, cornstarch, cornflour Health Risks

Flour, cornstarch, and cornflour are generally safe to consume, but they can potentially pose health risks if consumed in excessive amounts. These ingredients are high in carbohydrates and can lead to blood sugar spikes, which may be a concern for individuals with diabetes or those watching their blood sugar levels. Additionally, consuming large quantities of refined flours may contribute to weight gain and have a negative impact on overall health. It's important to consume these products in moderation as part of a balanced diet.

How much flour, cornstarch, or cornflour should I eat per day?

The recommended daily intake for flour, cornstarch, or cornflour varies depending on individual dietary needs. It's important to consume a balanced diet that includes a variety of foods, and to pay attention to portion sizes. If you have specific dietary concerns, it's best to consult with a nutritionist or healthcare professional for personalized guidance.

Flour, cornstarch, cornflour Allergies

All three of these ingredients are common allergens, particularly for individuals with celiac disease or gluten sensitivity. Wheat flour contains gluten, which can trigger allergic reactions in some people. Cornstarch and cornflour are gluten-free, but individuals with corn allergies should avoid them. It's important for individuals with allergies to carefully read ingredient labels and consult with a healthcare professional.

Flour, cornstarch, cornflour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, cornstarch, cornflour

Fat 2%
Carbohydrates 98%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Flour, cornstarch, cornflour. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Lysine 3%
Histidine 3%
Isoleucine 4%
Threonine 4%
Tyrosine 4%
Glycine 4%
Serine 5%
Phenylalanine 5%
Arginine 5%
Valine 5%
Aspartic acid 7%
Alanine 7%
Proline 9%
Leucine 12%
Glutamic acid 19%

Component Breakdown for Flour, cornstarch, cornflour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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