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Nutrition Facts For Flour, cornstarch, cornflour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Flour, cornstarch, cornflour Nutrition Label

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Flour, cornstarch, cornflour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 356kcal (1,490 kj)

75%

Carbohydrates 86.00g

34%

Sugars 0.00g

Starch 86.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 0.35g

Fat 0.60g

Fatty acids, total polyunsaturated 0.03g

Fatty acids, total monounsaturated cis 0.02g

Fatty acids, total saturated 0.00g

Cholesterol (gc) 0.00mg

Sterols 4.10mg

Iron 0.30mg

Vitamin d 0.00ug

Calcium 10.00mg

Chromium 0.00ug

Sodium 1.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 2.55mg

Selenium 0.00ug

Vitamin e alphatocopherol 0.00mg

Zinc 0.00mg

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.00mg

Riboflavine (vitamin b2) 0.00mg

Vitamin b6 pyridoxine (hydrochloride) 0.00mg

Manganese 0.00mg

Magnesium 4.00mg

Potassium 7.00mg

Fluoride (fluerine) 0.00mg

Phosphorus 15.00mg

Vitamin k 0.00ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents, total 0.02mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 13.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, cornstarch, cornflour

What is Flour, cornstarch, cornflour?

Flour, cornstarch, and cornflour are all types of powders used for thickening, binding, or coating food. Flour is typically made from wheat and is versatile, used in baking and cooking. Cornstarch, made from the endosperm of a corn kernel, is commonly used as a thickening agent in sauces, soups, and desserts. Cornflour, on the other hand, refers to finely ground cornmeal and can be used in a variety of dishes, including baking, breading, and as a thickener for sauces and soups.

What are the health benefits of flour, cornstarch, and cornflour?

Flour, cornstarch, and cornflour are primarily sources of carbohydrates and provide energy to the body. They do not contain significant amounts of vitamins or minerals unless they are fortified. However, they can be a part of a balanced diet when consumed in moderation as part of a variety of foods.

Flour, cornstarch, cornflour Health Risks

Flour, cornstarch, and cornflour are generally safe to consume, but they can potentially pose health risks if consumed in excessive amounts. These ingredients are high in carbohydrates and can lead to blood sugar spikes, which may be a concern for individuals with diabetes or those watching their blood sugar levels. Additionally, consuming large quantities of refined flours may contribute to weight gain and have a negative impact on overall health. It's important to consume these products in moderation as part of a balanced diet.

How much flour, cornstarch, or cornflour should I eat per day?

The recommended daily intake for flour, cornstarch, or cornflour varies depending on individual dietary needs. It's important to consume a balanced diet that includes a variety of foods, and to pay attention to portion sizes. If you have specific dietary concerns, it's best to consult with a nutritionist or healthcare professional for personalized guidance.

Flour, cornstarch, cornflour Allergies

All three of these ingredients are common allergens, particularly for individuals with celiac disease or gluten sensitivity. Wheat flour contains gluten, which can trigger allergic reactions in some people. Cornstarch and cornflour are gluten-free, but individuals with corn allergies should avoid them. It's important for individuals with allergies to carefully read ingredient labels and consult with a healthcare professional.