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Nutrition Facts For Pudding, chocolate pudding, milk, home-made, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pudding, chocolate pudding, milk, home-made, average Energy Breakdown Pudding, chocolate pudding, milk, home-made, average Nutrition Label Component Breakdown Pudding, chocolate pudding, milk, home-made, average
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Pudding, chocolate pudding, milk, home-made, average Nutrition Label

Pudding, chocolate pudding, milk, home-made, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 96kcal (401 kj)
20%
Carbohydrates 11.21g
4%
Sugars 8.79g
Starch 2.42g
Sucrose 4.24g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.04g
Protein 5.07g
4%
Fat 3.09g
6%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 1.56g
Cholesterol 43.98mg
Sterols 3.36mg
Iron 0.59mg
3%
Vitamin d 1.17ug
8%
Calcium 122.62mg
12%
Chromium 0.65ug
3%
Sodium 52.13mg
3%
Iodine 18.03ug
12%
Copper 0.01mg
0%
Salt 132.82mg
6%
Selenium 6.13ug
11%
Vitamin e 0.23mg
2%
Zinc 0.76mg
9%
Vitamin c 1.04mg
1%
Vitamin b12 0.61ug
25%
Vitamin a (rae) 37.09ug
5%
Vitamin b1 0.05mg
4%
Vitamin b2 0.22mg
20%
Vitamin b6 0.06mg
5%
Manganese 0.01mg
1%
Magnesium 28.45mg
9%
Potassium 266.96mg
12%
Fluoride 0.02mg
1%
Phosphorus 128.90mg
18%
Vitamin k 0.54ug
1%
Fibre, total 0.98g
0%
Fibre, dietary 0.98g
4%
Niacin equivalents 1.24mg
9%
Molybdenum 0.01mg
0%
Folate 11.15ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, chocolate pudding, milk, home-made, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate pudding, milk, home-made, average

Fat 30%
Carbohydrates 48%
Protein 22%

Component Breakdown for Pudding, chocolate pudding, milk, home-made, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 96kcal
(401.24kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 11.21g
4% of (250.00 g)
Sugars 8.79g
Starch 2.42g
Sucrose 4.24g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.04g
Protein 5.07g
4% of (125.00 g)
Fat 3.09g
6% of (55.56 g)
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 1.56g
Cholesterol 43.98mg
Sterols 3.36mg
Alcohol 0.00g
0% of (10 g)
Water 78.55g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.59mg
3% of (18 mg)
Calcium 122.62mg
12% of (1000 mg)
Chromium 0.65ug
3% of (25 ug)
Sodium 52.13mg
3% of (1500 mg)
Iodine 18.03ug
12% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 132.82mg
6% of (2300 mg)
Selenium 6.13ug
11% of (55 ug)
Zinc 0.76mg
9% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 28.45mg
9% of (310 mg)
Potassium 266.96mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 128.90mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.17ug
8% of (15 ug)
Vitamin e 0.23mg
2% of (15 mg)
Vitamin c 1.04mg
1% of (75 mg)
Vitamin b12 0.61ug
25% of (2.4 ug)
Vitamin a (rae) 37.09ug
5% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.54ug
1% of (90 ug)
Niacin equivalents 1.24mg
9% of (14 mg)
Folate 11.15ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.98g
0% of (400 g)
Fibre, dietary 0.98g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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