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Nutrition Facts For Pudding, chocolate pudding, milk, home-made, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, chocolate pudding, milk, home-made, average Nutrition Label

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Pudding, chocolate pudding, milk, home-made, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 96kcal (401 kj)

5%

Carbohydrates 11.21g

4%

Starch 2.42g

Sugars 8.79g **

Sucrose 4.24g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.98g

3%

Polyols 0.00g

Protein 5.07g

3%

Fat 3.09g

7%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 1.56g

Sterols 3.36mg

Cholesterol 43.98mg

Water 78.55g

3%

Alcohol 0.00g

Salt 132.82mg **

Calcium 122.62mg

12%

Chromium 0.65ug

3%

Copper 0.01mg

2%

Fluoride 0.02mg

Iodine 18.03ug

12%

Iron 0.59mg

3%

Magnesium 28.45mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

14%

Phosphorus 128.90mg

21%

Potassium 266.96mg

9%

Selenium 6.13ug

11%

Sodium 52.13mg

Zinc 0.76mg

9%

Vitamin A (RAE) 37.09ug

5%

Vitamin D 1.17ug

8%

Vitamin E 0.23mg

2%

Vitamin K 0.54ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 1.24mg

9%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 11.15ug

3%

Vitamin B12 0.61ug

25%

Vitamin C 1.04mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Pudding, chocolate pudding, milk, home-made, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate pudding, milk, home-made, average

Fat 30%

Carbohydrates 48%

Protein 22%

Component Breakdown for Pudding, chocolate pudding, milk, home-made, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 96kcal
(401.24kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.21g

4% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 122.62mg

12% of (1,000.00 mg)

Chromium 0.65ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.45mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 128.90mg

21% of (600.00 mg)

Potassium 266.96mg

9% of (3,100.00 mg)

Selenium 6.13ug

11% of (55.00 ug)

3% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.09ug

5% of (700.00 ug)

Vitamin D 1.17ug

8% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin K 0.54ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.24mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 11.15ug

3% of (400.00 ug)

Vitamin B12 0.61ug

25% of (2.40 ug)

Vitamin C 1.04mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.98g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 12.97mg

EPA fatty acid 0.00mg

DHA fatty acid 11.26mg

Omega-6 polyunsaturated fatty acids 0.16g

Linoleic acid 138.31mg

Arachidonic acid 13.75mg

Monounsaturated fatty acids 0.89g

Oleic acid 814.34mg

Saturated fatty acids 1.56g

7% of maximum (22.18 g)

Palmitic acid 746.67mg

Stearic acid 0.41g

Cholesterol 43.98mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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