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Nutrition Facts For Pudding, chocolate pudding, milk, home-made, average

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pudding, chocolate pudding, milk, home-made, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 144kcal (602 kj)

5%

Carbohydrates, net 17g

4%

Starch 3.63g

Sugars 13g **

Added Sugars 6g

Sucrose 6g

Maltose 0g

Fructose 0.00g

Galactose 0g

Glucose 0.05g

Fibre, total 1.47g

4%

Polyols 0g

Protein 8g

5%

Fat 4.63g

5%

Polyunsaturated fatty acids 0.28g

Monounsaturated fatty acids 1.34g

Saturated fatty acids 2.34g

Sterols 5mg

Cholesterol 66mg

Water 118g

4%

Alcohol 0g

Salt 199mg **

Calcium 184mg

18%

Chromium 0.98ug

3%

Copper 0.02mg

2%

Fluoride 0.02mg

Iodine 27ug

18%

Iron 0.89mg

11%

Magnesium 43mg

12%

Manganese 0.02mg

1%

Molybdenum 0.01mg

21%

Phosphorus 193mg

32%

Potassium 400mg

11%

Selenium 9ug

17%

Sodium 78mg

Zinc 1.13mg

10%

Vitamin A (RAE) 56ug

6%

Vitamin D 1.76ug

12%

Vitamin E 0.35mg

2%

Vitamin K 0.81ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.33mg

25%

Vitamin B3 (Niacin) equivalents 1.86mg

12%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0.92ug

38%

Vitamin C 1.56mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Pudding, chocolate pudding, milk, home-made, average

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate pudding, milk, home-made, average

Fat 30%

Carbohydrates, net 48%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 144kcal
(601.86kj)

5% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 16.81g

4% of (383.27 g)

5% of (153.31 g)

5% of (102.21 g)

4% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 183.93mg

18% of (1,000.00 mg)

Chromium 0.98ug

3% of (35.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

18% of (150.00 ug)

11% of (8.00 mg)

Magnesium 42.68mg

12% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 193.35mg

32% of (600.00 mg)

Potassium 400.44mg

11% of (3,500.00 mg)

Selenium 9.20ug

17% of (55.00 ug)

5% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 55.64ug

6% of (900.00 ug)

Vitamin D 1.76ug

12% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 0.81ug

1% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.33mg

25% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.86mg

12% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 16.73ug

4% of (400.00 ug)

Vitamin B12 0.92ug

38% of (2.40 ug)

Vitamin C 1.56mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (76.65 g)

Added Sugars 5.52g

22% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.47g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 19.45mg

EPA fatty acid 0.00mg

DHA fatty acid 16.88mg

Linoleic acid 207.47mg

Arachidonic acid 20.63mg

Monounsaturated fatty acids 1.34g

Oleic acid 1,221.50mg

Saturated fatty acids 2.34g

7% of maximum (34.07 g)

Palmitic acid 1,120.00mg

Stearic acid 0.62g

Cholesterol 65.97mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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