Catalog -> Milk dishes -> Milk desserts
Pudding, chocolate pudding, milk, home-made, average Calories and nutrition facts · Milk desserts
- Carbs
- 16.8 g
- Fibre
- 1.5 g
- Sugars
- 13.2 g
- Protein
- 7.6 g
- Fat
- 4.6 g
Where the calories come from
Pudding, chocolate pudding, milk, home-made, average has 144 kcal per medium portion (150 g), with 16.8 g carbs, 1.5 g fibre, 7.6 g protein and 4.6 g fat. 100 g has 96 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
Nutrients in pudding, chocolate pudding, milk, home-made, average
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 56µg9% of daily
-
Vitamin A (Retinol) 59µg
-
Vitamin D 1.76µg12% of daily
-
Vitamin E 0.35mg3% of daily
-
Vitamin K 0.81µg1% of daily
-
Vitamin B1 0.07mg8% of daily
-
Vitamin B2 0.33mg21% of daily
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14% of daily
-
Vitamin B6 0.09mg6% of daily
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Vitamin B9 (Folate) 17µg5% of daily
-
Vitamin B12 0.92µg23% of daily
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Vitamin C 1.56mg2% of daily
Minerals
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Salt 199mg4% of max
-
Calcium 184mg19% of daily
-
Chromium 0.98µg4% of daily
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Copper 0.02mg2% of daily
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Fluoride 0.02mg
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Iodine 27µg18% of daily
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Iron 0.89mg6% of daily
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Magnesium 43mg14% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 193mg35% of daily
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Potassium 400mg11% of daily
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Selenium 9µg13% of daily
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Sodium 78mg4% of max
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Zinc 1.13mg12% of daily
Carbohydrates
-
Starch 3.63g
-
Sugars 13g26% of max
-
Added Sugars 6g22% of max
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Sucrose 6g
-
Maltose 0g
-
Fructose 0.00g
-
Galactose 0g
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Glucose 0.05g
-
Fibre, total 1.47g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
-
Alpha-linolenic acid 19mg
-
EPA fatty acid 0mg
-
DHA fatty acid 17mg
-
Omega-6 0.23g
-
Linoleic acid 207mg
-
Arachidonic acid 21mg
-
Oleic acid 1,222mg
-
Saturated fatty acids 2.34g11% of max
-
Palmitic acid 1,120mg
-
Stearic acid 0.62g
-
Cholesterol 66mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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