Pudding, chocolate pudding, milk, home-made, average Nutrition Label

Pudding, chocolate pudding, milk, home-made, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 96kcal (401 kj)
3%
Carbohydrates 11.21g
3%
Sugars 8.79g
Starch 2.42g
Sucrose 4.24g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.04g
Protein 5.07g
2%
Fat 3.09g
4%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 0.89g
Fatty acids, total saturated 1.56g
Cholesterol (gc) 43.98mg
Sterols 3.36mg
Iron 0.59mg
7%
Vitamin d 1.17ug
8%
Calcium 122.62mg
12%
Chromium 0.65ug
2%
Sodium 52.13mg
3%
Iodine 18.03ug
12%
Copper 0.01mg
0%
Salt 132.82mg
6%
Selenium 6.13ug
11%
Vitamin e alphatocopherol 0.23mg
2%
Zinc 0.76mg
7%
Vitamin c (ascorbic acid) 1.04mg
1%
Vitamin b-12 (cobalamin) 0.61ug
25%
Vitamin a retinol activity equivalents 37.09ug
4%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.22mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.01mg
1%
Magnesium 28.45mg
7%
Potassium 266.96mg
9%
Fluoride 0.02mg
0%
Phosphorus 128.90mg
18%
Vitamin k 0.54ug
0%
Fibre, total 0.98g
0%
Fibre, dietary 0.98g
4%
Niacin equivalents, total 1.24mg
8%
Molybdenum 0.01mg
0%
Folate 11.15ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.55g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, chocolate pudding, milk, home-made, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate pudding, milk, home-made, average

Fat 30%
Carbohydrates 48%
Protein 22%

Component Breakdown for Pudding, chocolate pudding, milk, home-made, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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