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Processed cheese, 5% fat, low-fat Calories and nutrition facts · Processed cheese

28 kcal per medium piece (20 g)
Carbs
0.06 g
Fibre
0 g
Sugars
0.06 g
Protein
4.6 g
Fat
1 g
139 kcal per 100 g
Carbs
0.3 g
Fibre
0 g
Sugars
0.3 g
Protein
23 g
Fat
5 g

Where the calories come from

Protein 67% Carbs 1% Fat 33%

Processed cheese, 5% fat, low-fat has 28 kcal per medium piece (20 g), with 0.06 g carbs, 0 g fibre, 4.6 g protein and 1 g fat. 100 g has 139 kcal.

Share of your daily needs in one medium piece

How much is too much

About 200 g of processed cheese, 5% fat, low-fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 10 × medium piece (20 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other processed cheese

Per 100 g, against the 8 processed cheese in our catalog.

  • Calories 139 kcal · typical 232 kcal

    Fewer calories than 75% of processed cheese .

  • Saturated fat 3.1 g · typical 10.7 g

    Less saturated fat than 88% of processed cheese .

  • Sodium 1,000 mg · typical 1,000 mg
  • Calcium 695 mg · typical 594 mg
  • Sugars 0.3 g · typical 2.8 g

    Less sugars than 88% of processed cheese .

  • Fat 5 g · typical 16.1 g

    Less fat than 88% of processed cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in processed cheese, 5% fat, low-fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar processed cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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