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Nutrition Facts For Processed cheese, 5% fat, low-fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Processed cheese, 5% fat, low-fat Energy Breakdown Processed cheese, 5% fat, low-fat Nutrition Label Component Breakdown Processed cheese, 5% fat, low-fat

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Processed cheese, 5% fat, low-fat Nutrition Label

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Processed cheese, 5% fat, low-fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (581 kj)

7%

Carbohydrates 0.30g

0%

Starch 0.00g

Sugars 0.30g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 23.00g

15%

Fat 5.00g

11%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 1.16g

Saturated fatty acids 3.06g

Sterols -

Cholesterol 19.86mg

Water 67.30g

3%

Alcohol 0.00g

Salt 2,548.00mg

Calcium 695.00mg

70%

Chromium -

0%

Copper 0.31mg

0%

Fluoride -

Iodine 21.00ug

14%

Iron 0.30mg

2%

Magnesium 23.00mg

8%

Manganese -

0%

Molybdenum -

0%

Phosphorus 1,570.00mg

262%

Potassium 110.00mg

4%

Selenium 26.20ug

48%

Sodium 1,000.00mg

Zinc 2.31mg

29%

Vitamin A (RAE) 44.35ug

6%

Vitamin D 0.07ug

0%

Vitamin E 0.11mg

1%

Vitamin K -

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.25mg

23%

Vitamin B3 (Niacin) equivalents 0.20mg

1%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 7.80ug

2%

Vitamin B12 1.00ug

42%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Processed cheese, 5% fat, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Processed cheese, 5% fat, low-fat

Fat 33%

Carbohydrates 1%

Protein 67%

Component Breakdown for Processed cheese, 5% fat, low-fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(581.10kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.30g

0% of (249.48 g)

15% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,548.00mg

51% of maximum (5,000.00 mg)

Calcium 695.00mg

70% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

14% of (150.00 ug)

2% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

0% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 1,570.00mg

262% of (600.00 mg)

Potassium 110.00mg

4% of (3,100.00 mg)

Selenium 26.20ug

48% of (55.00 ug)

Sodium 1,000.00mg

67% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.35ug

6% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.20mg

1% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.80ug

2% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 21.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 66.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.16g

Oleic acid 1,026.28mg

Saturated fatty acids 3.06g

14% of maximum (22.18 g)

Palmitic acid 1,277.62mg

Stearic acid 0.57g

Cholesterol 19.86mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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