Pork-vegetable wok, wok-vegetables Nutrition Label

Pork-vegetable wok, wok-vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 234kcal (978 kj)
14%
Protein 12.61g
12%
Carbohydrates 5.15g
2%
Sugars 2.15g
Starch 3.00g
Maltose 0.01g
Sucrose 1.00g
Fructose 0.46g
Galactose 0.00g
Glucose 0.65g
Fat 17.88g
36%
Fatty acids, total polyunsaturated 4.59g
Fatty acids, total monounsaturated cis 9.00g
Fatty acids, total saturated 3.38g
Cholesterol (gc) 30.18mg
Sterols 78.04mg
Iron 1.11mg
14%
Vitamin d 0.24ug
2%
Calcium 19.52mg
2%
Chromium 3.03ug
9%
Sodium 258.40mg
17%
Iodine 2.30ug
2%
Copper 0.09mg
0%
Salt 658.40mg
29%
Selenium 11.05ug
20%
Vitamin e alphatocopherol 2.65mg
18%
Zinc 1.47mg
13%
Vitamin c (ascorbic acid) 25.03mg
28%
Vitamin b-12 (cobalamin) 0.36ug
15%
Vitamin a retinol activity equivalents 104.26ug
12%
Thiamin (vitamin b1) 0.58mg
49%
Riboflavine (vitamin b2) 0.21mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.32mg
25%
Manganese 0.15mg
7%
Magnesium 24.79mg
6%
Potassium 334.98mg
11%
Fluoride 0.01mg
0%
Phosphorus 138.80mg
20%
Vitamin k 36.59ug
30%
Fibre, total 1.66g
0%
Fibre, dietary 1.34g
5%
Niacin equivalents, total 5.33mg
33%
Molybdenum 0.01mg
0%
Folate 30.80ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.84g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork-vegetable wok, wok-vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork-vegetable wok, wok-vegetables

Fat 69%
Carbohydrates 9%
Protein 22%

Component Breakdown for Pork-vegetable wok, wok-vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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