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Nutrition Facts For Pork-vegetable wok, wok-vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork-vegetable wok, wok-vegetables Energy Breakdown Pork-vegetable wok, wok-vegetables Nutrition Label Component Breakdown Pork-vegetable wok, wok-vegetables

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Pork-vegetable wok, wok-vegetables Nutrition Label

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Pork-vegetable wok, wok-vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 234kcal (978 kj)

12%

Carbohydrates 5.15g

2%

Starch 3.00g

Sugars 2.15g

Sucrose 1.00g

Maltose 0.01g

Fructose 0.46g

Galactose 0.00g

Glucose 0.65g

Fibre, total 1.66g

5%

Polyols 0.00g

Protein 12.61g

8%

Fat 17.88g

40%

Polyunsaturated fatty acids 4.59g

Monounsaturated fatty acids 9.00g

Saturated fatty acids 3.38g

Sterols 78.04mg

Cholesterol 30.18mg

Water 71.84g

3%

Alcohol 0.00g

Salt 658.40mg

Calcium 19.52mg

2%

Chromium 3.03ug

12%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 2.30ug

2%

Iron 1.11mg

6%

Magnesium 24.79mg

9%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 138.80mg

23%

Potassium 334.98mg

11%

Selenium 11.05ug

20%

Sodium 258.40mg

Zinc 1.47mg

18%

Vitamin A (RAE) 104.26ug

15%

Vitamin D 0.24ug

2%

Vitamin E 2.65mg

18%

Vitamin K 36.59ug

41%

Vitamin B1 0.58mg

53%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 5.33mg

38%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 30.80ug

8%

Vitamin B12 0.36ug

15%

Vitamin C 25.03mg

28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork-vegetable wok, wok-vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork-vegetable wok, wok-vegetables

Fat 69%

Carbohydrates 9%

Protein 22%

Component Breakdown for Pork-vegetable wok, wok-vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 234kcal
(977.84kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.15g

2% of (249.48 g)

8% of (149.69 g)

40% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 19.52mg

2% of (1,000.00 mg)

Chromium 3.03ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 24.79mg

9% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 138.80mg

23% of (600.00 mg)

Potassium 334.98mg

11% of (3,100.00 mg)

Selenium 11.05ug

20% of (55.00 ug)

Sodium 258.40mg

17% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 104.26ug

15% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 2.65mg

18% of (15.00 mg)

Vitamin K 36.59ug

41% of (90.00 ug)

Vitamin B1 0.58mg

53% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.33mg

38% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 30.80ug

8% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 25.03mg

28% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.66g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.59g

Omega-3 polyunsaturated fatty acids 1.08g

Alpha-linolenic acid 1,041.47mg

EPA fatty acid 6.97mg

DHA fatty acid 6.94mg

Omega-6 polyunsaturated fatty acids 3.47g

Linoleic acid 3,390.01mg

Arachidonic acid 34.73mg

Monounsaturated fatty acids 9.00g

Oleic acid 8,365.62mg

Saturated fatty acids 3.38g

15% of maximum (22.18 g)

Palmitic acid 2,074.14mg

Stearic acid 1.09g

Sterols 78.04mg

Cholesterol 30.18mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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