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Nutrition Facts For Pork-vegetable wok, wok-vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork-vegetable wok, wok-vegetables Nutrition Facts
Serving Size: 1,090.00g
% Daily Value*
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Energy 467kcal (1,956 kj)
23%
Carbohydrates, net 10g
4%
Starch 6g
Sugars 4.30g **
Added Sugars 0g
Sucrose 2.00g
Maltose 0.02g
Fructose 0.91g
Galactose 0.00g
Glucose 1.29g
Fibre, total 3.32g
13%
Polyols 0g
Protein 25g
17%
Fat 36g
81%
Polyunsaturated fatty acids 9g
Monounsaturated fatty acids 18g
Saturated fatty acids 7g
Cholesterol 60mg
Water 144g
7%
Alcohol 0g
Salt 1,317mg **
Calcium 39mg
4%
Chromium 6ug
24%
Copper 0.18mg
13%
Fluoride 0.02mg
Iodine 4.60ug
3%
Iron 2.22mg
14%
Magnesium 50mg
17%
Manganese 0.30mg
10%
Molybdenum 0.01mg
21%
Phosphorus 278mg
50%
Potassium 670mg
19%
Selenium 22ug
32%
Sodium 517mg
Zinc 2.94mg
37%
Vitamin A (RAE) 209ug
32%
Vitamin A (Retinol) 12ug
Vitamin D 0.49ug
3%
Vitamin E 5mg
48%
Vitamin K 73ug
105%
Vitamin B1 1.17mg
106%
Vitamin B2 0.43mg
27%
Vitamin B3 (Niacin) equivalents 11mg
76%
Vitamin B6 0.64mg
40%
Vitamin B9 (Folate) 62ug
19%
Vitamin B12 0.72ug
18%
Vitamin C 50mg
53%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Unsweetened

Pork-vegetable wok, wok-vegetables

The ratio of macro elements (protein, fat, carbs) in Pork-vegetable wok, wok-vegetables

Fat 69%
Carbohydrates, net 9%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 467kcal
(1,955.68kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 10.30g
4% of (236.98 g)
Protein 25.22g
17% of (149.69 g)
Fat 35.77g
81% of (44.35 g)
Water 143.68g
7% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,316.80mg
26% of maximum (5,000.00 mg)
Calcium 39.04mg
4% of (1,000.00 mg)
Chromium 6.06ug
24% of (25.00 ug)
Copper 0.18mg
13% of (1.30 mg)
Fluoride 0.02mg
Iodine 4.60ug
3% of (150.00 ug)
Iron 2.22mg
14% of (16.00 mg)
Magnesium 49.59mg
17% of (300.00 mg)
Manganese 0.30mg
10% of (3.00 mg)
Molybdenum 0.01mg
21% of (0.06 mg)
Phosphorus 277.60mg
50% of (550.00 mg)
Potassium 669.96mg
19% of (3,500.00 mg)
Selenium 22.10ug
32% of (70.00 ug)
Sodium 516.80mg
26% of maximum (2,000.00 mg)
Zinc 2.94mg
37% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 208.52ug
32% of (650.00 ug)
Vitamin A (Retinol) 11.52ug
Vitamin D 0.49ug
3% of (15.00 ug)
Vitamin E 5.30mg
48% of (11.00 mg)
Vitamin K 73.17ug
105% of (70.00 ug)
Vitamin B1 1.17mg
106% of (1.10 mg)
Vitamin B2 0.43mg
27% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 10.66mg
76% of (14.00 mg)
Vitamin B6 0.64mg
40% of (1.60 mg)
Vitamin B9 (Folate) 61.60ug
19% of (330.00 ug)
Vitamin B12 0.72ug
18% of (4.00 ug)
Vitamin C 50.06mg
53% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.00g
Sugars 4.30g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.00g
Maltose 0.02g
Fructose 0.91g
Galactose 0.00g
Glucose 1.29g
Fibre, total 3.32g
13% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 9.18g
Omega-3 2.15g
Alpha-linolenic acid 2,082.93mg
EPA fatty acid 13.93mg
DHA fatty acid 13.89mg
Omega-6 6.93g
Linoleic acid 6,780.02mg
Arachidonic acid 69.46mg
Monounsaturated fatty acids 18.00g
Oleic acid 16,731.24mg
Saturated fatty acids 6.77g
31% of maximum (22.18 g)
Palmitic acid 4,148.28mg
Stearic acid 2.18g
Cholesterol 60.36mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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