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Nutrition Facts For Pork-vegetable wok, wok-vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork-vegetable wok, wok-vegetables Nutrition Facts
Serving Size: 1,090.00g
% Daily Value*
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Energy 467kcal (1,956 kj)
23%
Carbohydrates 10g
4%
Starch 6g
Sugars 4.30g **
Sucrose 2.00g
Maltose 0.02g
Fructose 0.91g
Galactose 0.00g
Glucose 1.29g
Fibre, total 3.32g
9%
Polyols 0g
Protein 25g
17%
Fat 36g
81%
Polyunsaturated fatty acids 9g
Monounsaturated fatty acids 18g
Saturated fatty acids 7g
Sterols 156mg
Cholesterol 60mg
Water 144g
6%
Alcohol 0g
Salt 1,317mg **
Calcium 39mg
4%
Chromium 6ug
24%
Copper 0.18mg
19%
Fluoride 0.02mg
Iodine 4.60ug
3%
Iron 2.22mg
12%
Magnesium 50mg
18%
Manganese 0.30mg
17%
Molybdenum 0.01mg
32%
Phosphorus 278mg
46%
Potassium 670mg
22%
Selenium 22ug
40%
Sodium 517mg
Zinc 2.94mg
37%
Vitamin A (RAE) 209ug
30%
Vitamin D 0.49ug
3%
Vitamin E 5mg
35%
Vitamin K 73ug
81%
Vitamin B1 1.17mg
106%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 11mg
76%
Vitamin B6 0.64mg
49%
Vitamin B9 (Folate) 62ug
15%
Vitamin B12 0.72ug
30%
Vitamin C 50mg
56%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Unsweetened

Pork-vegetable wok, wok-vegetables

The ratio of macro elements (protein, fat, carbs) in Pork-vegetable wok, wok-vegetables

Fat 69%
Carbohydrates 9%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 467kcal
(1,955.68kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.30g
4% of (249.48 g)
Protein 25.22g
17% of (149.69 g)
Fat 35.77g
81% of (44.35 g)
Water 143.68g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,316.80mg
26% of maximum (5,000.00 mg)
Calcium 39.04mg
4% of (1,000.00 mg)
Chromium 6.06ug
24% of (25.00 ug)
Copper 0.18mg
19% of (0.90 mg)
Fluoride 0.02mg
Iodine 4.60ug
3% of (150.00 ug)
Iron 2.22mg
12% of (18.00 mg)
Magnesium 49.59mg
18% of (280.00 mg)
Manganese 0.30mg
17% of (1.80 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 277.60mg
46% of (600.00 mg)
Potassium 669.96mg
22% of (3,100.00 mg)
Selenium 22.10ug
40% of (55.00 ug)
Sodium 516.80mg
34% of maximum (1,500.00 mg)
Zinc 2.94mg
37% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 208.52ug
30% of (700.00 ug)
Vitamin D 0.49ug
3% of (15.00 ug)
Vitamin E 5.30mg
35% of (15.00 mg)
Vitamin K 73.17ug
81% of (90.00 ug)
Vitamin B1 1.17mg
106% of (1.10 mg)
Vitamin B2 0.43mg
39% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.66mg
76% of (14.00 mg)
Vitamin B6 0.64mg
49% of (1.30 mg)
Vitamin B9 (Folate) 61.60ug
15% of (400.00 ug)
Vitamin B12 0.72ug
30% of (2.40 ug)
Vitamin C 50.06mg
56% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.00g
Sugars 4.30g
9% of maximum (49.90 g)
Sucrose 2.00g
Maltose 0.02g
Fructose 0.91g
Galactose 0.00g
Glucose 1.29g
Fibre, total 3.32g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 9.18g
Omega-3 2.15g
Alpha-linolenic acid 2,082.93mg
EPA fatty acid 13.93mg
DHA fatty acid 13.89mg
Omega-6 6.93g
Linoleic acid 6,780.02mg
Arachidonic acid 69.46mg
Monounsaturated fatty acids 18.00g
Oleic acid 16,731.24mg
Saturated fatty acids 6.77g
31% of maximum (22.18 g)
Palmitic acid 4,148.28mg
Stearic acid 2.18g
Sterols 156.08mg
Cholesterol 60.36mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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