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Nutrition Facts For Peasoup with pork beef mince

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Peasoup with pork beef mince Nutrition Label

Peasoup with pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (389 kj)
5%
Carbohydrates 5g
2%
Starch 4.73g
Sugars 0.54g **
Sucrose 0.46g
Maltose 0.06g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 3.88g
11%
Polyols 0g
Protein 7g
5%
Fat 4.07g
9%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 1.75g
Saturated fatty acids 1.59g
Sterols 21mg
Cholesterol 10mg
Water 69g
3%
Alcohol 0g
Salt 576mg **
Calcium 18mg
2%
Chromium 1.46ug
6%
Copper 0.14mg
15%
Fluoride 0.03mg
Iodine 17ug
12%
Iron 1.13mg
6%
Magnesium 24mg
9%
Manganese 0.14mg
8%
Molybdenum 0.02mg
38%
Phosphorus 93mg
15%
Potassium 218mg
7%
Selenium 3.88ug
7%
Sodium 226mg
Zinc 1.18mg
15%
Vitamin A (RAE) 22ug
3%
Vitamin D 0.05ug
0%
Vitamin E 0.08mg
1%
Vitamin K 20ug
22%
Vitamin B1 0.12mg
11%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 2.44mg
17%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 4.67ug
1%
Vitamin B12 0.17ug
7%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Peasoup with pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peasoup with pork beef mince

Fat 43%
Carbohydrates 25%
Protein 32%

Component Breakdown for Peasoup with pork beef mince

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 93kcal
(389.04kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.27g
2% of (249.48 g)
Protein 6.78g
5% of (149.69 g)
Fat 4.07g
9% of (44.35 g)
Water 69.36g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 575.97mg
12% of maximum (5,000.00 mg)
Calcium 17.55mg
2% of (1,000.00 mg)
Chromium 1.46ug
6% of (25.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.03mg
Iodine 17.40ug
12% of (150.00 ug)
Iron 1.13mg
6% of (18.00 mg)
Magnesium 24.09mg
9% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 92.80mg
15% of (600.00 mg)
Potassium 217.59mg
7% of (3,100.00 mg)
Selenium 3.88ug
7% of (55.00 ug)
Sodium 226.05mg
15% of maximum (1,500.00 mg)
Zinc 1.18mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 21.87ug
3% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 19.82ug
22% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.44mg
17% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 4.67ug
1% of (400.00 ug)
Vitamin B12 0.17ug
7% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.73g
Sugars 0.54g
1% of maximum (49.90 g)
Sucrose 0.46g
Maltose 0.06g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 3.88g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.04g
Alpha-linolenic acid 41.29mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.29g
Linoleic acid 282.24mg
Arachidonic acid 9.38mg
Monounsaturated fatty acids 1.75g
Oleic acid 1,576.46mg
Saturated fatty acids 1.59g
7% of maximum (22.18 g)
Palmitic acid 893.87mg
Stearic acid 0.55g
Sterols 20.57mg
Cholesterol 9.92mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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