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Nutrition Facts For Peasoup with pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Peasoup with pork beef mince Energy Breakdown Peasoup with pork beef mince Nutrition Label Component Breakdown Peasoup with pork beef mince

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Peasoup with pork beef mince Nutrition Label

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Peasoup with pork beef mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 93kcal (389 kj)

5%

Carbohydrates 5.27g

2%

Starch 4.73g

Sugars 0.54g

Sucrose 0.46g

Maltose 0.06g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 3.88g

11%

Polyols 0.00g

Protein 6.78g

5%

Fat 4.07g

9%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 1.75g

Saturated fatty acids 1.59g

Sterols 20.57mg

Cholesterol 9.92mg

Water 69.36g

3%

Alcohol 0.00g

Salt 575.97mg

Calcium 17.55mg

2%

Chromium 1.46ug

6%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 17.40ug

12%

Iron 1.13mg

6%

Magnesium 24.09mg

9%

Manganese 0.14mg

8%

Molybdenum 0.02mg

0%

Phosphorus 92.80mg

15%

Potassium 217.59mg

7%

Selenium 3.88ug

7%

Sodium 226.05mg

Zinc 1.18mg

15%

Vitamin A (RAE) 21.87ug

3%

Vitamin D 0.05ug

0%

Vitamin E 0.08mg

1%

Vitamin K 19.82ug

22%

Vitamin B1 0.12mg

11%

Vitamin B2 0.04mg

3%

Niacin equivalents 2.44mg

17%

Vitamin B6 0.10mg

8%

Folate 4.67ug

1%

Vitamin B12 0.17ug

7%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Peasoup with pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peasoup with pork beef mince

Fat 43%

Carbohydrates 25%

Protein 32%

Component Breakdown for Peasoup with pork beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 93kcal
(389.04kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.27g

2% of (249.48 g)

5% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 17.55mg

2% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

6% of (18.00 mg)

Magnesium 24.09mg

9% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 92.80mg

15% of (600.00 mg)

Potassium 217.59mg

7% of (3,100.00 mg)

Selenium 3.88ug

7% of (55.00 ug)

Sodium 226.05mg

15% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.87ug

3% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 19.82ug

22% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 2.44mg

17% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.88g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 41.29mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.29g

Linoleic acid 282.24mg

Arachidonic acid 9.38mg

Monounsaturated fatty acids 1.75g

Oleic acid 1,576.46mg

Saturated fatty acids 1.59g

7% of maximum (22.18 g)

Palmitic acid 893.87mg

Stearic acid 0.55g

Sterols 20.57mg

Cholesterol 9.92mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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