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Nutrition Facts For Peasoup with pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Peasoup with pork beef mince Nutrition Facts
Serving Size: 2,820.00g
% Daily Value*
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Energy 325kcal (1,362 kj)
16%
Carbohydrates 18g
7%
Starch 17g
Sugars 1.88g **
Added Sugars 0g
Sucrose 1.60g
Maltose 0.21g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 14g
39%
Polyols 0g
Protein 24g
16%
Fat 14g
32%
Polyunsaturated fatty acids 1.24g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Sterols 72mg
Cholesterol 35mg
Water 243g
10%
Alcohol 0g
Salt 2,016mg **
Calcium 61mg
6%
Chromium 5ug
20%
Copper 0.47mg
53%
Fluoride 0.11mg
Iodine 61ug
41%
Iron 3.96mg
22%
Magnesium 84mg
30%
Manganese 0.48mg
27%
Molybdenum 0.05mg
134%
Phosphorus 325mg
54%
Potassium 762mg
25%
Selenium 14ug
25%
Sodium 791mg
Zinc 4.13mg
52%
Vitamin A (RAE) 77ug
11%
Vitamin D 0.18ug
1%
Vitamin E 0.29mg
2%
Vitamin K 69ug
77%
Vitamin B1 0.41mg
37%
Vitamin B2 0.13mg
11%
Vitamin B3 (Niacin) equivalents 9mg
61%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.60ug
25%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Peasoup with pork beef mince

The ratio of macro elements (protein, fat, carbs) in Peasoup with pork beef mince

Fat 43%
Carbohydrates 25%
Protein 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 325kcal
(1,361.64kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.44g
7% of (249.48 g)
Protein 23.73g
16% of (149.69 g)
Fat 14.26g
32% of (44.35 g)
Water 242.76g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,015.90mg
40% of maximum (5,000.00 mg)
Calcium 61.43mg
6% of (1,000.00 mg)
Chromium 5.11ug
20% of (25.00 ug)
Copper 0.47mg
53% of (0.90 mg)
Fluoride 0.11mg
Iodine 60.90ug
41% of (150.00 ug)
Iron 3.96mg
22% of (18.00 mg)
Magnesium 84.30mg
30% of (280.00 mg)
Manganese 0.48mg
27% of (1.80 mg)
Molybdenum 0.05mg
134% of (0.04 mg)
Phosphorus 324.80mg
54% of (600.00 mg)
Potassium 761.57mg
25% of (3,100.00 mg)
Selenium 13.58ug
25% of (55.00 ug)
Sodium 791.18mg
53% of maximum (1,500.00 mg)
Zinc 4.13mg
52% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 76.54ug
11% of (700.00 ug)
Vitamin D 0.18ug
1% of (15.00 ug)
Vitamin E 0.29mg
2% of (15.00 mg)
Vitamin K 69.38ug
77% of (90.00 ug)
Vitamin B1 0.41mg
37% of (1.10 mg)
Vitamin B2 0.13mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.54mg
61% of (14.00 mg)
Vitamin B6 0.35mg
27% of (1.30 mg)
Vitamin B9 (Folate) 16.35ug
4% of (400.00 ug)
Vitamin B12 0.60ug
25% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.56g
Sugars 1.88g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.60g
Maltose 0.21g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 13.58g
39% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.24g
Omega-3 0.14g
Alpha-linolenic acid 144.52mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.02g
Linoleic acid 987.83mg
Arachidonic acid 32.82mg
Monounsaturated fatty acids 6.11g
Oleic acid 5,517.60mg
Saturated fatty acids 5.55g
25% of maximum (22.18 g)
Palmitic acid 3,128.55mg
Stearic acid 1.91g
Sterols 72.00mg
Cholesterol 34.72mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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