Peasoup with pork beef mince Calories and nutrition facts · Meat soups

325 kcal per medium portion (350 g)

Carbs: 18.4 g
Fibre: 13.6 g
Sugars: 1.9 g
Protein: 23.7 g
Fat: 14.3 g

Where the calories come from

Protein 32% Carbs 25% Fat 43%

Peasoup with pork beef mince has 325 kcal per medium portion (350 g), with 18.4 g carbs, 13.6 g fibre, 23.7 g protein and 14.3 g fat. 100 g has 93 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know peasoup with pork beef mince in Nutriely

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Nutrients in peasoup with pork beef mince

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 325 kcal (1,362 kJ)

16% of daily
Carbohydrates, net 18g

7% of daily
Protein 24g

32% of daily
Fat 14g

21% of daily
Water 243g

12% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 77µg

12% of daily
Vitamin A (Retinol) 10µg
Vitamin D 0.18µg

1% of daily
Vitamin E 0.29mg

3% of daily
Vitamin K 69µg

99% of daily
Vitamin B1 0.41mg

49% of daily
Vitamin B2 0.13mg

8% of daily
Vitamin B3 (Niacin) equivalents 9mg

64% of daily
Vitamin B6 0.35mg

22% of daily
Vitamin B9 (Folate) 16µg

5% of daily
Vitamin B12 0.60µg

15% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 2,016mg

40% of max
Calcium 61mg

6% of daily
Chromium 5µg

20% of daily
Copper 0.47mg

36% of daily
Fluoride 0.11mg
Iodine 61µg

41% of daily
Iron 3.96mg

25% of daily
Magnesium 84mg

28% of daily
Manganese 0.48mg

16% of daily
Molybdenum 0.05mg

82% of daily
Phosphorus 325mg

59% of daily
Potassium 762mg

22% of daily
Selenium 14µg

19% of daily
Sodium 791mg

40% of max
Zinc 4.13mg

44% of daily

Carbohydrates

Starch 17g
Sugars 1.88g

4% of max
Added Sugars 0g

0% of max
Sucrose 1.60g
Maltose 0.21g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 14g

54% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 2820g

Water, tap water

Type: Food

Beverages -> Drinking water

2000.00

grams
Pea, green, dried

Type: Food

Pulses and pulse dishes -> Pulses

450.00

grams
Pork beef mince, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

360.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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