Peasoup with medium fat beef Nutrition Label

Peasoup with medium fat beef Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 82kcal (343 kj)
17%
Carbohydrates 5.48g
2%
Sugars 0.56g
Starch 4.92g
Sucrose 0.47g
Maltose 0.06g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 7.78g
6%
Fat 2.25g
4%
Fatty acids, total polyunsaturated 0.17g
Fatty acids, total monounsaturated cis 0.76g
Fatty acids, total saturated 0.87g
Cholesterol (gc) 11.78mg
Sterols 21.40mg
Iron 1.45mg
8%
Vitamin d 0.05ug
0%
Calcium 18.62mg
2%
Chromium 1.52ug
6%
Sodium 261.46mg
17%
Iodine 19.71ug
13%
Copper 0.15mg
0%
Salt 666.21mg
29%
Selenium 3.91ug
7%
Vitamin e 0.12mg
1%
Zinc 1.34mg
17%
Vitamin c 0.00mg
0%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 22.13ug
3%
Vitamin b1 0.10mg
9%
Vitamin b2 0.03mg
3%
Vitamin b6 0.13mg
10%
Manganese 0.14mg
8%
Magnesium 26.28mg
8%
Potassium 242.46mg
11%
Fluoride 0.03mg
1%
Phosphorus 105.40mg
15%
Vitamin k 20.59ug
23%
Fibre, total 4.04g
1%
Fibre, dietary 2.16g
9%
Niacin equivalents 2.07mg
15%
Molybdenum 0.02mg
0%
Folate 5.46ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.33g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Peasoup with medium fat beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peasoup with medium fat beef

Fat 28%
Carbohydrates 30%
Protein 42%

Component Breakdown for Peasoup with medium fat beef

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.