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Nutrition Facts For Peasoup with medium fat beef

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Peasoup with medium fat beef Nutrition Label

Peasoup with medium fat beef Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (343 kj)
4%
Carbohydrates 5g
2%
Starch 4.92g
Sugars 0.56g **
Sucrose 0.47g
Maltose 0.06g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 4.04g
12%
Polyols 0g
Protein 8g
5%
Fat 2.25g
5%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 0.87g
Sterols 21mg
Cholesterol 12mg
Water 78g
3%
Alcohol 0g
Salt 666mg **
Calcium 19mg
2%
Chromium 1.52ug
6%
Copper 0.15mg
16%
Fluoride 0.03mg
Iodine 20ug
13%
Iron 1.45mg
8%
Magnesium 26mg
9%
Manganese 0.14mg
8%
Molybdenum 0.02mg
38%
Phosphorus 105mg
18%
Potassium 242mg
8%
Selenium 3.91ug
7%
Sodium 261mg
Zinc 1.34mg
17%
Vitamin A (RAE) 22ug
3%
Vitamin D 0.05ug
0%
Vitamin E 0.12mg
1%
Vitamin K 21ug
23%
Vitamin B1 0.10mg
9%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 2.07mg
15%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.21ug
9%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Peasoup with medium fat beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peasoup with medium fat beef

Fat 28%
Carbohydrates 30%
Protein 42%

Component Breakdown for Peasoup with medium fat beef

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 82kcal
(343.41kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.48g
2% of (249.48 g)
Protein 7.78g
5% of (149.69 g)
Fat 2.25g
5% of (44.35 g)
Water 78.33g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 666.21mg
13% of maximum (5,000.00 mg)
Calcium 18.62mg
2% of (1,000.00 mg)
Chromium 1.52ug
6% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 19.71ug
13% of (150.00 ug)
Iron 1.45mg
8% of (18.00 mg)
Magnesium 26.28mg
9% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 105.40mg
18% of (600.00 mg)
Potassium 242.46mg
8% of (3,100.00 mg)
Selenium 3.91ug
7% of (55.00 ug)
Sodium 261.46mg
17% of maximum (1,500.00 mg)
Zinc 1.34mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.13ug
3% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 20.59ug
23% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.07mg
15% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 5.46ug
1% of (400.00 ug)
Vitamin B12 0.21ug
9% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.92g
Sugars 0.56g
1% of maximum (49.90 g)
Sucrose 0.47g
Maltose 0.06g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 4.04g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.03g
Alpha-linolenic acid 27.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 131.49mg
Arachidonic acid 7.07mg
Monounsaturated fatty acids 0.76g
Oleic acid 703.85mg
Saturated fatty acids 0.87g
4% of maximum (22.18 g)
Palmitic acid 436.07mg
Stearic acid 0.36g
Sterols 21.40mg
Cholesterol 11.78mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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