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Nutrition Facts For Peasoup with medium fat beef

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Peasoup with medium fat beef Energy Breakdown Peasoup with medium fat beef Nutrition Label Component Breakdown Peasoup with medium fat beef

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Peasoup with medium fat beef Nutrition Label

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Peasoup with medium fat beef Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (343 kj)

4%

Carbohydrates 5.48g

2%

Starch 4.92g

Sugars 0.56g

Sucrose 0.47g

Maltose 0.06g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 4.04g

12%

Polyols 0.00g

Protein 7.78g

5%

Fat 2.25g

5%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.76g

Saturated fatty acids 0.87g

Sterols 21.40mg

Cholesterol 11.78mg

Water 78.33g

3%

Alcohol 0.00g

Salt 666.21mg

Calcium 18.62mg

2%

Chromium 1.52ug

6%

Copper 0.15mg

0%

Fluoride 0.03mg

Iodine 19.71ug

13%

Iron 1.45mg

8%

Magnesium 26.28mg

9%

Manganese 0.14mg

8%

Molybdenum 0.02mg

0%

Phosphorus 105.40mg

18%

Potassium 242.46mg

8%

Selenium 3.91ug

7%

Sodium 261.46mg

Zinc 1.34mg

17%

Vitamin A (RAE) 22.13ug

3%

Vitamin D 0.05ug

0%

Vitamin E 0.12mg

1%

Vitamin K 20.59ug

23%

Vitamin B1 0.10mg

9%

Vitamin B2 0.03mg

3%

Niacin equivalents 2.07mg

15%

Vitamin B6 0.13mg

10%

Folate 5.46ug

1%

Vitamin B12 0.21ug

9%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Peasoup with medium fat beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peasoup with medium fat beef

Fat 28%

Carbohydrates 30%

Protein 42%

Component Breakdown for Peasoup with medium fat beef

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(343.41kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.48g

2% of (249.48 g)

5% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 18.62mg

2% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

8% of (18.00 mg)

Magnesium 26.28mg

9% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 105.40mg

18% of (600.00 mg)

Potassium 242.46mg

8% of (3,100.00 mg)

Selenium 3.91ug

7% of (55.00 ug)

Sodium 261.46mg

17% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.13ug

3% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 20.59ug

23% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 2.07mg

15% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.04g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 27.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 131.49mg

Arachidonic acid 7.07mg

Monounsaturated fatty acids 0.76g

Oleic acid 703.85mg

Saturated fatty acids 0.87g

4% of maximum (22.18 g)

Palmitic acid 436.07mg

Stearic acid 0.36g

Sterols 21.40mg

Cholesterol 11.78mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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