Eggnog Nutrition Label

Eggnog Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (351 kj)
18%
Carbohydrates 4.50g
2%
Sugars 4.50g
Starch 0.00g
Sucrose 1.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.05g
Protein 4.19g
3%
Fat 2.57g
5%
Fatty acids, total polyunsaturated 0.23g
Fatty acids, total monounsaturated cis 0.84g
Fatty acids, total saturated 1.14g
Cholesterol (gc) 62.77mg
Sterols 0.00mg
Iron 0.31mg
2%
Vitamin d 1.07ug
7%
Calcium 95.28mg
10%
Chromium 0.53ug
2%
Sodium 47.25mg
3%
Iodine 16.78ug
11%
Copper 0.01mg
0%
Salt 120.40mg
5%
Selenium 7.31ug
13%
Vitamin e alphatocopherol 0.32mg
2%
Zinc 0.52mg
7%
Vitamin c (ascorbic acid) 0.79mg
1%
Vitamin b-12 (cobalamin) 0.69ug
29%
Vitamin a retinol activity equivalents 51.77ug
7%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.19mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.01mg
1%
Magnesium 9.99mg
3%
Potassium 128.61mg
6%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 98.50mg
14%
Vitamin k 0.37ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 1.18mg
8%
Molybdenum 0.00mg
0%
Folate 12.47ug
3%
Alcohol 3.67g
37%
Polyols 0.00g
0%
Water 83.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Eggnog Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Eggnog

Fat 40%
Carbohydrates 31%
Protein 29%

Component Breakdown for Eggnog

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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