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Nutrition Facts For Eggnog

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Eggnog Nutrition Label

Eggnog Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (351 kj)
18%
Carbohydrates 4.50g
2%
Sugars 4.50g
Starch 0.00g
Sucrose 1.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.05g
Protein 4.19g
3%
Fat 2.57g
5%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.84g
Saturated fatty acids 1.14g
Cholesterol 62.77mg
Sterols 0.00mg
Iron 0.31mg
2%
Vitamin d 1.07ug
7%
Calcium 95.28mg
10%
Chromium 0.53ug
2%
Sodium 47.25mg
3%
Iodine 16.78ug
11%
Copper 0.01mg
0%
Salt 120.40mg
5%
Selenium 7.31ug
13%
Vitamin e 0.32mg
2%
Zinc 0.52mg
7%
Vitamin c 0.79mg
1%
Vitamin b12 0.69ug
29%
Vitamin a (rae) 51.77ug
7%
Vitamin b1 0.04mg
4%
Vitamin b2 0.19mg
18%
Vitamin b6 0.06mg
5%
Manganese 0.01mg
1%
Magnesium 9.99mg
3%
Potassium 128.61mg
6%
Fluoride 0.01mg
0%
Phosphorus 98.50mg
14%
Vitamin k 0.37ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 1.18mg
8%
Molybdenum 0.00mg
0%
Folate 12.47ug
3%
Alcohol 3.67g
37%
Polyols 0.00g
0%
Water 83.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Eggnog Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Eggnog

Fat 40%
Carbohydrates 31%
Protein 29%

Component Breakdown for Eggnog

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 84kcal
(350.98kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 4.50g
2% of (250.00 g)
Sugars 4.50g
Starch 0.00g
Sucrose 1.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.05g
Protein 4.19g
3% of (125.00 g)
Fat 2.57g
5% of (55.56 g)
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.84g
Saturated fatty acids 1.14g
Cholesterol 62.77mg
Sterols 0.00mg
Alcohol 3.67g
37% of (10 g)
Water 83.70g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.31mg
2% of (18 mg)
Calcium 95.28mg
10% of (1000 mg)
Chromium 0.53ug
2% of (25 ug)
Sodium 47.25mg
3% of (1500 mg)
Iodine 16.78ug
11% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 120.40mg
5% of (2300 mg)
Selenium 7.31ug
13% of (55 ug)
Zinc 0.52mg
7% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 9.99mg
3% of (310 mg)
Potassium 128.61mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 98.50mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.07ug
7% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 0.79mg
1% of (75 mg)
Vitamin b12 0.69ug
29% of (2.4 ug)
Vitamin a (rae) 51.77ug
7% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.37ug
0% of (90 ug)
Niacin equivalents 1.18mg
8% of (14 mg)
Folate 12.47ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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