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Eggnog Calories and nutrition facts · Other alcoholic beverages

143 kcal per medium portion (170 g)

Carbs: 7.7 g
Fibre: 0 g
Sugars: 7.7 g
Protein: 7.1 g
Fat: 4.4 g

Where the calories come from

Protein 29% Carbs 31% Fat 40%

Eggnog has 143 kcal per medium portion (170 g), with 7.7 g carbs, 0 g fibre, 7.1 g protein and 4.4 g fat. 100 g has 84 kcal.

Share of your daily needs in one medium portion

Diet tags

Gluten free Lacto-ovo vegetarian Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in eggnog

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 143 kcal (597 kJ)

7% of daily
Carbohydrates, net 8g

3% of daily
Protein 7g

9% of daily
Fat 4.37g

7% of daily
Water 142g

7% of daily
Alcohol 6g

Vitamins

Vitamin A (RAE) 88µg

14% of daily
Vitamin A (Retinol) 87µg
Vitamin D 1.82µg

12% of daily
Vitamin E 0.55mg

5% of daily
Vitamin K 0.62µg

1% of daily
Vitamin B1 0.07mg

9% of daily
Vitamin B2 0.33mg

21% of daily
Vitamin B3 (Niacin) equivalents 2.01mg

15% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 21µg

6% of daily
Vitamin B12 1.17µg

29% of daily
Vitamin C 1.34mg

1% of daily

Minerals

Salt 205mg

4% of max
Calcium 162mg

17% of daily
Chromium 0.90µg

4% of daily
Copper 0.02mg

2% of daily
Fluoride 0.02mg
Iodine 29µg

19% of daily
Iron 0.53mg

3% of daily
Magnesium 17mg

6% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.01mg

11% of daily
Phosphorus 167mg

30% of daily
Potassium 219mg

6% of daily
Selenium 12µg

18% of daily
Sodium 80mg

4% of max
Zinc 0.88mg

10% of daily

Carbohydrates

Starch 0g
Sugars 8g

15% of max
Added Sugars 1.72g

7% of max
Sucrose 1.72g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.08g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 99g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

71.00

grams
Egg

Type: Food

Egg dishes -> Egg

16.00

grams
Spirit, brandy/rum/whisky 40%

Type: Food

Alcoholic beverages -> Spirits

11.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

1.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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