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Nutrition Facts For Eggnog

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Eggnog Nutrition Label

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Eggnog Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (351 kj)

4%

Carbohydrates 4.50g

2%

Starch 0.00g

Sugars 4.50g

Sucrose 1.01g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.05g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 4.19g

3%

Fat 2.57g

6%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 0.84g

Saturated fatty acids 1.14g

Sterols 0.00mg

Cholesterol 62.77mg

Water 83.70g

3%

Alcohol 3.67g

Salt 120.40mg

Calcium 95.28mg

10%

Chromium 0.53ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 16.78ug

11%

Iron 0.31mg

2%

Magnesium 9.99mg

4%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 98.50mg

16%

Potassium 128.61mg

4%

Selenium 7.31ug

13%

Sodium 47.25mg

Zinc 0.52mg

7%

Vitamin A (RAE) 51.77ug

7%

Vitamin D 1.07ug

7%

Vitamin E 0.32mg

2%

Vitamin K 0.37ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.19mg

18%

Niacin equivalents 1.18mg

8%

Vitamin B6 0.06mg

5%

Folate 12.47ug

3%

Vitamin B12 0.69ug

29%

Vitamin C 0.79mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Eggnog Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Eggnog

Fat 40%

Carbohydrates 31%

Protein 29%

Component Breakdown for Eggnog

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(350.98kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.50g

2% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 95.28mg

10% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.99mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 98.50mg

16% of (600.00 mg)

Potassium 128.61mg

4% of (3,100.00 mg)

Selenium 7.31ug

13% of (55.00 ug)

3% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 51.77ug

7% of (700.00 ug)

Vitamin D 1.07ug

7% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 0.37ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 1.18mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.69ug

29% of (2.40 ug)

Vitamin C 0.79mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 14.43mg

EPA fatty acid 0.00mg

DHA fatty acid 17.26mg

Omega-6 polyunsaturated fatty acids 0.20g

Linoleic acid 169.83mg

Arachidonic acid 21.08mg

Monounsaturated fatty acids 0.84g

Oleic acid 757.94mg

Saturated fatty acids 1.14g

5% of maximum (22.18 g)

Palmitic acid 609.36mg

Stearic acid 0.23g

Cholesterol 62.77mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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