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Nutrition Facts For Eggnog

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Eggnog Nutrition Facts
Serving Size: 99.00g
% Daily Value*
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Energy 143kcal (597 kj)
7%
Carbohydrates 8g
3%
Starch 0g
Sugars 8g **
Added Sugars 1.72g
Sucrose 1.72g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.08g
Fibre, total 0g
0%
Polyols 0g
Protein 7g
5%
Fat 4.37g
10%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 1.42g
Saturated fatty acids 1.94g
Sterols 0mg
Cholesterol 107mg
Water 142g
6%
Alcohol 6g
Salt 205mg **
Calcium 162mg
16%
Chromium 0.90ug
4%
Copper 0.02mg
3%
Fluoride 0.02mg
Iodine 29ug
19%
Iron 0.53mg
3%
Magnesium 17mg
6%
Manganese 0.02mg
1%
Molybdenum 0.01mg
18%
Phosphorus 167mg
28%
Potassium 219mg
7%
Selenium 12ug
23%
Sodium 80mg
Zinc 0.88mg
11%
Vitamin A (RAE) 88ug
13%
Vitamin D 1.82ug
12%
Vitamin E 0.55mg
4%
Vitamin K 0.62ug
1%
Vitamin B1 0.07mg
7%
Vitamin B2 0.33mg
30%
Vitamin B3 (Niacin) equivalents 2.01mg
14%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 1.17ug
49%
Vitamin C 1.34mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
No added salt
Soy free

Eggnog

The ratio of macro elements (protein, fat, carbs) in Eggnog

Fat 40%
Carbohydrates 31%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 143kcal
(596.67kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.65g
3% of (249.48 g)
Protein 7.12g
5% of (149.69 g)
Fat 4.37g
10% of (44.35 g)
Water 142.29g
6% of (2,450.00 g)
Alcohol 6.24g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 204.68mg
4% of maximum (5,000.00 mg)
Calcium 161.98mg
16% of (1,000.00 mg)
Chromium 0.90ug
4% of (25.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 28.53ug
19% of (150.00 ug)
Iron 0.53mg
3% of (18.00 mg)
Magnesium 16.98mg
6% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 167.45mg
28% of (600.00 mg)
Potassium 218.64mg
7% of (3,100.00 mg)
Selenium 12.43ug
23% of (55.00 ug)
Sodium 80.33mg
5% of maximum (1,500.00 mg)
Zinc 0.88mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 88.01ug
13% of (700.00 ug)
Vitamin D 1.82ug
12% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 0.62ug
1% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.33mg
30% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.01mg
14% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 21.20ug
5% of (400.00 ug)
Vitamin B12 1.17ug
49% of (2.40 ug)
Vitamin C 1.34mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 7.65g
15% of maximum (49.90 g)
Added Sugars 1.72g
7% of maximum (25.00 g)
Sucrose 1.72g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.08g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.05g
Alpha-linolenic acid 24.54mg
EPA fatty acid 0.00mg
DHA fatty acid 29.33mg
Omega-6 0.33g
Linoleic acid 288.71mg
Arachidonic acid 35.83mg
Monounsaturated fatty acids 1.42g
Oleic acid 1,288.49mg
Saturated fatty acids 1.94g
9% of maximum (22.18 g)
Palmitic acid 1,035.90mg
Stearic acid 0.39g
Sterols 0.00mg
Cholesterol 106.71mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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