Egg and ham casserole Nutrition Label

Egg and ham casserole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 106kcal (443 kj)
22%
Carbohydrates 3.46g
1%
Sugars 2.75g
Starch 0.71g
Sucrose 0.00g
Maltose 0.01g
Fructose 0.00g
Galactose 0.00g
Glucose 0.10g
Protein 9.57g
8%
Fat 5.95g
11%
Fatty acids, total polyunsaturated 0.81g
Fatty acids, total monounsaturated cis 2.29g
Fatty acids, total saturated 2.00g
Cholesterol (gc) 131.79mg
Sterols 4.05mg
Iron 0.82mg
5%
Vitamin d 1.37ug
9%
Calcium 87.55mg
9%
Chromium 1.35ug
5%
Sodium 523.05mg
35%
Iodine 40.37ug
27%
Copper 0.04mg
0%
Salt 1,332.74mg
58%
Selenium 18.20ug
33%
Vitamin e alphatocopherol 0.82mg
5%
Zinc 0.74mg
9%
Vitamin c (ascorbic acid) 0.61mg
1%
Vitamin b-12 (cobalamin) 1.04ug
43%
Vitamin a retinol activity equivalents 87.58ug
13%
Thiamin (vitamin b1) 0.18mg
16%
Riboflavine (vitamin b2) 0.27mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.03mg
1%
Magnesium 15.32mg
5%
Potassium 194.15mg
8%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 164.60mg
24%
Vitamin k 1.96ug
2%
Fibre, total 0.03g
0%
Fibre, dietary 0.03g
0%
Niacin equivalents, total 3.87mg
28%
Molybdenum 0.01mg
0%
Folate 22.11ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg and ham casserole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg and ham casserole

Fat 51%
Carbohydrates 13%
Protein 36%

Component Breakdown for Egg and ham casserole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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