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Nutrition Facts For Egg and ham casserole

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Egg and ham casserole Nutrition Facts
Serving Size: 927.00g
% Daily Value*
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Energy 318kcal (1,330 kj)
16%
Carbohydrates 10g
4%
Starch 2.13g
Sugars 8g **
Sucrose 0.01g
Maltose 0.03g
Fructose 0g
Galactose 0g
Glucose 0.29g
Fibre, total 0.10g
0%
Polyols 0g
Protein 29g
19%
Fat 18g
40%
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Sterols 12mg
Cholesterol 395mg
Water 259g
11%
Alcohol 0g
Salt 3,998mg **
Calcium 263mg
26%
Chromium 4.05ug
16%
Copper 0.12mg
13%
Fluoride 0.08mg
Iodine 121ug
81%
Iron 2.46mg
14%
Magnesium 46mg
16%
Manganese 0.08mg
4%
Molybdenum 0.02mg
38%
Phosphorus 494mg
82%
Potassium 582mg
19%
Selenium 55ug
99%
Sodium 1,569mg
Zinc 2.21mg
28%
Vitamin A (RAE) 263ug
38%
Vitamin D 4.12ug
27%
Vitamin E 2.46mg
16%
Vitamin K 6ug
7%
Vitamin B1 0.54mg
49%
Vitamin B2 0.81mg
74%
Vitamin B3 (Niacin) equivalents 12mg
83%
Vitamin B6 0.45mg
35%
Vitamin B9 (Folate) 66ug
17%
Vitamin B12 3.12ug
130%
Vitamin C 1.83mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free
Added Vitamins

Egg and ham casserole

The ratio of macro elements (protein, fat, carbs) in Egg and ham casserole

Fat 51%
Carbohydrates 13%
Protein 36%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 318kcal
(1,330.11kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.38g
4% of (249.48 g)
Protein 28.71g
19% of (149.69 g)
Fat 17.86g
40% of (44.35 g)
Water 258.63g
11% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,998.22mg
80% of maximum (5,000.00 mg)
Calcium 262.65mg
26% of (1,000.00 mg)
Chromium 4.05ug
16% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.08mg
Iodine 121.11ug
81% of (150.00 ug)
Iron 2.46mg
14% of (18.00 mg)
Magnesium 45.95mg
16% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 493.80mg
82% of (600.00 mg)
Potassium 582.45mg
19% of (3,100.00 mg)
Selenium 54.59ug
99% of (55.00 ug)
Sodium 1,569.15mg
105% of maximum (1,500.00 mg)
Zinc 2.21mg
28% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 262.74ug
38% of (700.00 ug)
Vitamin D 4.12ug
27% of (15.00 ug)
Vitamin E 2.46mg
16% of (15.00 mg)
Vitamin K 5.89ug
7% of (90.00 ug)
Vitamin B1 0.54mg
49% of (1.10 mg)
Vitamin B2 0.81mg
74% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.61mg
83% of (14.00 mg)
Vitamin B6 0.45mg
35% of (1.30 mg)
Vitamin B9 (Folate) 66.33ug
17% of (400.00 ug)
Vitamin B12 3.12ug
130% of (2.40 ug)
Vitamin C 1.83mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.13g
Sugars 8.26g
17% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.29g
Fibre, total 0.10g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.43g
Omega-3 0.41g
Alpha-linolenic acid 274.43mg
EPA fatty acid 6.88mg
DHA fatty acid 114.60mg
Omega-6 1.99g
Linoleic acid 1,792.52mg
Arachidonic acid 153.14mg
Monounsaturated fatty acids 6.88g
Oleic acid 6,360.92mg
Saturated fatty acids 6.01g
27% of maximum (22.18 g)
Palmitic acid 3,574.90mg
Stearic acid 1.48g
Sterols 12.15mg
Cholesterol 395.37mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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