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Nutrition Facts For Egg and ham casserole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Egg and ham casserole Energy Breakdown Egg and ham casserole Nutrition Label Component Breakdown Egg and ham casserole
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Egg and ham casserole Nutrition Label

Egg and ham casserole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 106kcal (443 kj)
22%
Carbohydrates 3.46g
1%
Sugars 2.75g
Starch 0.71g
Sucrose 0.00g
Maltose 0.01g
Fructose 0.00g
Galactose 0.00g
Glucose 0.10g
Protein 9.57g
8%
Fat 5.95g
11%
Polyunsaturated fatty acids 0.81g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 2.00g
Cholesterol 131.79mg
Sterols 4.05mg
Iron 0.82mg
5%
Vitamin d 1.37ug
9%
Calcium 87.55mg
9%
Chromium 1.35ug
5%
Sodium 523.05mg
35%
Iodine 40.37ug
27%
Copper 0.04mg
0%
Salt 1,332.74mg
58%
Selenium 18.20ug
33%
Vitamin e 0.82mg
5%
Zinc 0.74mg
9%
Vitamin c 0.61mg
1%
Vitamin b12 1.04ug
43%
Vitamin a (rae) 87.58ug
13%
Vitamin b1 0.18mg
16%
Vitamin b2 0.27mg
25%
Vitamin b6 0.15mg
12%
Manganese 0.03mg
1%
Magnesium 15.32mg
5%
Potassium 194.15mg
8%
Fluoride 0.03mg
1%
Phosphorus 164.60mg
24%
Vitamin k 1.96ug
2%
Fibre, total 0.03g
0%
Fibre, dietary 0.03g
0%
Niacin equivalents 3.87mg
28%
Molybdenum 0.01mg
0%
Folate 22.11ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg and ham casserole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg and ham casserole

Fat 51%
Carbohydrates 13%
Protein 36%

Component Breakdown for Egg and ham casserole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 106kcal
(443.37kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 3.46g
1% of (250.00 g)
Sugars 2.75g
Starch 0.71g
Sucrose 0.00g
Maltose 0.01g
Fructose 0.00g
Galactose 0.00g
Glucose 0.10g
Protein 9.57g
8% of (125.00 g)
Fat 5.95g
11% of (55.56 g)
Polyunsaturated fatty acids 0.81g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 2.00g
Cholesterol 131.79mg
Sterols 4.05mg
Alcohol 0.00g
0% of (10 g)
Water 86.21g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.82mg
5% of (18 mg)
Calcium 87.55mg
9% of (1000 mg)
Chromium 1.35ug
5% of (25 ug)
Sodium 523.05mg
35% of (1500 mg)
Iodine 40.37ug
27% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 1,332.74mg
58% of (2300 mg)
Selenium 18.20ug
33% of (55 ug)
Zinc 0.74mg
9% of (8 mg)
Manganese 0.03mg
1% of (1.8 mg)
Magnesium 15.32mg
5% of (310 mg)
Potassium 194.15mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 164.60mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.37ug
9% of (15 ug)
Vitamin e 0.82mg
5% of (15 mg)
Vitamin c 0.61mg
1% of (75 mg)
Vitamin b12 1.04ug
43% of (2.4 ug)
Vitamin a (rae) 87.58ug
13% of (700 ug)
Vitamin b1 0.18mg
16% of (1.1 mg)
Vitamin b2 0.27mg
25% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 1.96ug
2% of (90 ug)
Niacin equivalents 3.87mg
28% of (14 mg)
Folate 22.11ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.03g
0% of (400 g)
Fibre, dietary 0.03g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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