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Nutrition Facts For Egg and ham casserole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Egg and ham casserole Energy Breakdown Egg and ham casserole Nutrition Label Component Breakdown Egg and ham casserole

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Egg and ham casserole Nutrition Label

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Egg and ham casserole Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 106kcal (443 kj)

5%

Carbohydrates 3.46g

1%

Starch 0.71g

Sugars 2.75g

Sucrose 0.00g

Maltose 0.01g

Fructose 0.00g

Galactose 0.00g

Glucose 0.10g

Fibre, total 0.03g

0%

Polyols 0.00g

Protein 9.57g

6%

Fat 5.95g

13%

Polyunsaturated fatty acids 0.81g

Monounsaturated fatty acids 2.29g

Saturated fatty acids 2.00g

Sterols 4.05mg

Cholesterol 131.79mg

Water 86.21g

4%

Alcohol 0.00g

Salt 1,332.74mg

Calcium 87.55mg

9%

Chromium 1.35ug

5%

Copper 0.04mg

0%

Fluoride 0.03mg

Iodine 40.37ug

27%

Iron 0.82mg

5%

Magnesium 15.32mg

5%

Manganese 0.03mg

1%

Molybdenum 0.01mg

0%

Phosphorus 164.60mg

27%

Potassium 194.15mg

6%

Selenium 18.20ug

33%

Sodium 523.05mg

Zinc 0.74mg

9%

Vitamin A (RAE) 87.58ug

13%

Vitamin D 1.37ug

9%

Vitamin E 0.82mg

5%

Vitamin K 1.96ug

2%

Vitamin B1 0.18mg

16%

Vitamin B2 0.27mg

25%

Niacin equivalents 3.87mg

28%

Vitamin B6 0.15mg

12%

Folate 22.11ug

6%

Vitamin B12 1.04ug

43%

Vitamin C 0.61mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Egg and ham casserole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg and ham casserole

Fat 51%

Carbohydrates 13%

Protein 36%

Component Breakdown for Egg and ham casserole

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 106kcal
(443.37kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.46g

1% of (249.48 g)

6% of (149.69 g)

13% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,332.74mg

27% of maximum (5,000.00 mg)

Calcium 87.55mg

9% of (1,000.00 mg)

Chromium 1.35ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

27% of (150.00 ug)

5% of (18.00 mg)

Magnesium 15.32mg

5% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 164.60mg

27% of (600.00 mg)

Potassium 194.15mg

6% of (3,100.00 mg)

Selenium 18.20ug

33% of (55.00 ug)

Sodium 523.05mg

35% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 87.58ug

13% of (700.00 ug)

Vitamin D 1.37ug

9% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin K 1.96ug

2% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Niacin equivalents 3.87mg

28% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 1.04ug

43% of (2.40 ug)

Vitamin C 0.61mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.03g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.81g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 91.48mg

EPA fatty acid 2.29mg

DHA fatty acid 38.20mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 597.51mg

Arachidonic acid 51.05mg

Monounsaturated fatty acids 2.29g

Oleic acid 2,120.31mg

Saturated fatty acids 2.00g

9% of maximum (22.18 g)

Palmitic acid 1,191.63mg

Stearic acid 0.49g

Cholesterol 131.79mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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